Millennial Minimalists

Kelly & Lauren

Be inspired to design a simpler, more intentional life.

  • 58 minutes 22 seconds
    Simple Decorating Tips with Myquillyn Smith

    Be motivated to create the most stye in your home with the least amount of stuff!

    If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you!

    Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget.

    In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more!

    Be inspired to create the home you've always wanted and use it the way you've always dreamed. 

    Myquillyn Smith's Website
    Get Myquillyn’s new book House Rules

    Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at!
    Follow Millennial Minimalists on Instagram & Facebook

    6 May 2024, 9:00 am
  • 1 hour 11 minutes
    Let Go & Buy Better

    In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions.

    They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them.

    Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t often use, and how to avoid buying things you don’t need while on vacation and much more!

    Be inspired by Kelly and Lauren’s minimalist lifestyle stories and advice and be motivated to let go and buy better!

    Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at!

    Follow Millennial Minimalists on Instagram & Facebook

    22 April 2024, 9:00 am
  • 52 minutes 11 seconds
    The Power of Less with The Big V Energy Podcast

    Be inspired by the great advantages that come with adopting a minimalist lifestyle!

    Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter.

    You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more!

    On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more.

    Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! 

    Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day!

    Follow the Big V Energy Podcast on Apple Podcasts and Spotify
    Follow the Big V Energy Podcast on Instagram

    Follow Millennial Minimalists on Instagram & Facebook
    Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at

    8 April 2024, 9:00 am
  • 1 hour 8 minutes
    Understand Your Attachment Style for Better Relationships with Thais Gibson

    This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds.

    Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others.

    Drawing on Thais’ decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached. 

    You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others.

    Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections.

    Take the attachment style quiz to find your style!

    Get the book Learning Love!
    Thais Gibson on YouTube
    Personal Development School
    Follow Thais Gibson on Instagram

    Follow Millennial Minimalists on Instagram & Facebook
    Find the Closet Course & Partner Discounts for BetterHelp & Viome at

    25 March 2024, 9:00 am
  • 1 hour 6 minutes
    Ask Us Anything! (Q&A Pt.2)

    This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions!

    Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (, and today they continue to share their lifestyle tips!

    You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more!

    Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas!

    Be inspired to reflect on the excess in your life, let go, and gain more. (Closet Course)
    MillennialMinimalists on IG
    MillennialMinimalists on FB

    11 March 2024, 9:00 am
  • 1 hour 16 minutes
    Let Go & Gain More (Q&A Pt.1)

    Be inspired to reflect on the excess in your life, let go and gain more!

    In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: “what do you find difficult letting go of?” and “what is one area of excess that you are working on but feel stuck?”

    Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don’t need, just in case items, expensive items that aren’t selling, excess kitchen stuff and office supplies, and the junk in junk drawers!

    Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you.

    This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, “Ask Us Anything!" It's especially a fun one, so please stay tuned…

    Related Links:

    Teresa Elling Decluttering Memorabilia
    Alyssa Barber Post-it Expiry Date
    The Minimalists Decluttering Friendships (Closet Course & E-Guide)
    MillennialMinimalists on IG
    MillennialMinimalists on FB

    26 February 2024, 10:00 am
  • 1 hour 12 minutes
    How to be Love(d) with Humble the Poet

    Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve.

    Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life.

    The common theme that flows through all of Humble’s works is ‘let go and gain more,’ and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love.

    You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways.

    You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier.
    Follow Humble on Instagram
    Attachment Theory Explained

    12 February 2024, 10:00 am
  • 56 minutes 17 seconds
    Minimalist Tips to De-Stress & Live More

    Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way.

    You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more.

    Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you.

    Be inspired to live more with less. (Check out Lauren's Closet Course!)


    James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley

    Past Episodes Referenced

    Ep142: Break the Twitch with Anthony Ongaro
    Ep174: Be Intentional with Your Money with Anthony O'Neal
    Ep123: Declutter & Organize The KonMari Way with Michele Delory
    Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin
    Ep173: Become a Spiritual Minimalist w/ Light Watkins
    Ep184: Adopt Zen Habits with Leo Babauta
    Ep97: Conquer Distractions with NirEyal
    Ep135: Break Up with Your Phone with Catherine Price
    Ep151: Follow Your Curiosity with TK Coleman
    Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon
    Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee
    Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker


    29 January 2024, 10:00 am
  • 34 minutes 17 seconds
    How a Minimalist Lifestyle Can Improve Your Life

    Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you!

    In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less.

    Each story supports how living a minimalist lifestyle can improve your life for the better.

    Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment.


    Joshua Becker Video: Yes, Decluttering Has an Endpoint
    Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy)
    Ep.106 Make Your Life Effortless with Greg McKeown
    Ep.85 Pursue What's Essential with Greg McKeown

    22 January 2024, 10:00 am
  • 38 minutes 35 seconds
    Let’s Talk Second-Hand Shopping & Selling with Poshmark

    Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market.

    To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing.

    You will learn about today’s growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more!

    Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale!

    Quick Links:


    Forbes Article: Rise Of The Resale Business
    Statista: Share of Consumers Willing to Buy SecondHand
    Millennial Minimalists on Instagram
    Millennial Minimalists on Facebook

    15 January 2024, 10:00 am
  • 54 minutes 56 seconds
    Declutter Your Life in 2024

    Be inspired to set and achieve your decluttering goals this year!

    To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them.

    As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break!

    Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet.

    By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024!


    Minimalist World Map on Etsy for E-Guide & Closet Course

    Brand Partners:

    BetterHelp (Get 10% off your first month)
    Viome (Click to get our MM discount)


    Today I Noticed by Willow Older & Deborah Huber
    Tiny Habits by BJ Fogg

    Podcast Episodes:

    158: Solve Your Clutter Problems with Tracy McCubbin
    Ep.155 Subtract by Leidy Klotz


    Xero App: Simplify Your Expenses
    Our Favourite Clothing Storage Bins on Amazon
    Hot Mess with Alex Earle


    8 January 2024, 10:00 am
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