Millennial Minimalists

Kelly & Lauren

  • 48 minutes 25 seconds
    Simple Holiday Tips!

    In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm.  Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don’t want any physical gifts or any at all? And how do I politely receive a gift even though I don’t want or need it? And more!  You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don’t serve you so that you can focus on what’s most important to you this holiday.

    Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann’s book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

    11 November 2024, 11:00 am
  • 1 hour 1 minute
    The Minimalists' Joshua Fields Millburn

    Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua’s accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! JoshuaFieldsMillburn.comTheMinimalists.com Download the Free Minimalist Rulebook (16 rules for living with less)Check out The Minimalists Live Events (including Sunday Symposiums) Follow Millennial Minimalists on Instagram, Facebook, YouTubeBook a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on Mastersimplicity.com!

    28 October 2024, 10:00 am
  • 52 minutes 38 seconds
    Let's Talk Simple Living (Pt. 2 of 2)

    This is part two of last week’s discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and practises they follow to help them let go. And in this second and final half of their discussion, you will learn about how to live a minimalist lifestyle in our modern world, and they share their responses to a ton of rapid-fire questions related to minimalist living including each of their responses to the question: what would you each do differently today if we could start your lives over with zero possessions? Plus, they each share why it’s so satisfying when we let go, and they touch on some of their favourite celebrity minimalists, minimalism quotes and more! Be inspired to let go and be more with less. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalist Partner Discounts on Mastersimplicity.com!

    14 October 2024, 10:00 am
  • 47 minutes 11 seconds
    Let's Talk Simple Living (Pt. 1 of 2)

    This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity!  You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it’s time to let go, and much more! Be motivated by Kelly and Lauren’s minimalist lifestyle stories and tips and enjoy some funny commentary in between. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalists Partner Discounts at Mastersimplicity.com!

    7 October 2024, 10:00 am
  • 34 minutes 38 seconds
    Minimalism Stories That Will Inspire You

    Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast! 

    Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life.

    If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to [email protected] or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so before or by Oct 7th, 2024.

    As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment.

    Thank you in advance to those of you who share your story. Please see quick links below:

    Submit Your Story to Kelly & Lauren: Email: [email protected] Instagram: @millennialminimalists Facebook: @millennialminimalists

    Learn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at mastersimplicity.com.

     

    23 September 2024, 10:00 am
  • 46 minutes 29 seconds
    Let Go & Own Less but Better

    Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life.  You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage ‘what if items’, how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of.   Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what ‘enough’ is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Closet Course Free E-Guide “Figure out what clothes you actually need” Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    9 September 2024, 10:00 am
  • 48 minutes 43 seconds
    Declutter Your Digital Life with Amanda Jefferson

    Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more! Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services!  Book Amanda for Speaking Events here! Listen to the Good Enough-ish Podcast!

    26 August 2024, 10:00 am
  • 1 hour 1 minute
    Break Through Your Mental Blocks with Brandon Epstein

    Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us.  Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training. Brandon Epstein's WebsiteBrandon Epstein on Instagram Brandon Epstein on YouTube

    12 August 2024, 10:00 am
  • 54 minutes 13 seconds
    Mindful Minimalism

    In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT’s best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others.  You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment.  Be inspired by Kelly and Lauren’s lifestyle stories and lessons and be motivated to find greater peace in your every day. Mentions

    Flow my Mihaly CsikszentmihalyiThe Power of Now by Eckhart TollePodcast: Eckhart Tolle Essential TeachingsClear Thinking by Shane ParrishMy Stroke on Insight by Jill Bolte TaylorTEDxTalk: My Stroke of Insight  Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    29 July 2024, 10:00 am
  • 58 minutes 26 seconds
    Live Simply to Live Fully with The Love Life with Court Show

    Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn’t particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney’s discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt 

    15 July 2024, 10:00 am
  • 1 hour 13 minutes
    Prioritize Mental Fitness with Marc Champagne

    Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.

    Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit!

    Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook

    1 July 2024, 10:00 am
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