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Bounce Forward

Nova Podcasts

We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

  • 8 minutes 18 seconds
    The Worst Menstrual Phases to Train In

    It's time to talk about the horrible phases of your period! 

    These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff! 

    Tiff shares her best tips to track your training in line with your last 2 phases of your period. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    14 May 2024, 2:01 pm
  • 8 minutes 53 seconds
    How to Train in Line With Your Menstrual Cycle

    There's 4 phases of a woman's menstrual cycle - and did you know that you'll train differently depending on what phase you're in? 

    Today Tiff takes you through the first two phases, how you should be training during them and what foods are best to eat to help nourish you during this time! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    12 May 2024, 2:01 pm
  • 8 minutes 57 seconds
    When & What Should I Be Eating Before A Workout?

    Should you be training on an empty stomach? Or after eating? 

    And how much should you be eating if you are? What type of food is best to help you train? And Also how should you be recovering?

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    9 May 2024, 2:01 pm
  • 7 minutes 45 seconds
    How Exercise Can Help Your Mental Health

    I know some days when your mental health is low, the last thing you want to do is get dressed and exercise, but I promise it actually can help. 

    Today Tiff talks you through, some little tips and facts as to how to exercise when you're feeling low and how it can help you. 

    Plus, we've got some mindfulness tips for you too! 

    If you're struggling right now and need some help, please reach out to the services below: 
    - Lifeline 13 11 14 or https://www.lifeline.org.au/
    - Beyond Blue https://www.beyondblue.org.au/ 
    - HeadSpace  https://headspace.org.au/ 
    - Black Dog Institute https://www.blackdoginstitute.org.au/ 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    7 May 2024, 2:01 pm
  • 7 minutes 21 seconds
    What Is Biohacking? And How Can It Help You?

    Is biohacking just another wellness trend? Or is it actually something worthwhile? 

    Well according to Tiff there's some trends that are worth jumping on, and some that are maybe best left behind. She takes you through some supplements, intermittent fasting and what tech you can use to biohack yourself. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    5 May 2024, 2:01 pm
  • 9 minutes 52 seconds
    Sleep Health Is Just As Important As Physical

    How important is sleep when it comes to your physical health? 

    Believe it or not, it's actually a massive factor! Better sleep health equals better physical health and wellness! 

    So how can you ensure your sleep health is in a good way?

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    2 May 2024, 2:01 pm
  • 9 minutes 15 seconds
    Should You Be Training to Muscle Failure Every Time?

    When lifting weights, should you be training until your muscles fail every time? 

    Or is there another way to know when it's time to go up in weight? 

    Plus how can you train your body to do an unassisted pull up! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    30 April 2024, 2:01 pm
  • 7 minutes 13 seconds
    Safety Tips When Running Alone

    Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running. 

    Self defence, communication and visibility are key! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    28 April 2024, 2:01 pm
  • 7 minutes 44 seconds
    Will Having a C-section Prevent Pelvic Floor Dysfunction?

    It's our last episode with Brooke Turner and today she's busting the heart rate myth. 

    When you're pregnant what is a safe heart rate to train at while you're pregnant? 

    Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Brooke Turner
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    25 April 2024, 2:01 pm
  • 7 minutes 54 seconds
    Celebrate the Postpartum Personal Bests.

    In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs. 

    Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Brooke Turner
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    23 April 2024, 2:01 pm
  • 10 minutes 16 seconds
    A PostNatal Educator's Advice on Returning To Exercise After Birth

    Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. 

    Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. 

    Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Brooke Turner
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    21 April 2024, 2:01 pm
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