Healthy-ish

BODY + Soul

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

  • 9 minutes 16 seconds
    Sauna work meetings; hangexity science; foods for hayfever symptoms

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story here); what the science says about hangxiety (see story here and here); how to ease hayfever symptoms with food (see story here).

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    21 November 2024, 2:00 pm
  • 11 minutes 38 seconds
    How to actually implement breathwork into your chaotic day

    Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. 

     

    WANT MORE FROM RICH?

    To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish wherever you get your pods.

    You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    20 November 2024, 2:00 pm
  • 10 minutes 17 seconds
    The episode all vulva-owners need to hear

    Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures including the latest trend, labia puffing.

     

    WANT MORE FROM ELLIE?

    To hear today's full interview, where she shares more on her struggles with vulva anxiety...search for Extra Healthy-ish wherever you get your pods.

    For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here. You can listen to the Healthy-ish ep on the Labia Diversity report published by Women’s Health Victoria here. For more on the toxic labia puffing trend, see B+S here

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    19 November 2024, 2:00 pm
  • 11 minutes 11 seconds
    Do this daily for better mobility

    It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. 

     

    WANT MORE FROM GLENN?

    To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods.

    For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    18 November 2024, 2:00 pm
  • 8 minutes 57 seconds
    Is frozen food actually healthy?

    Nutrition and public health expert Louise Rubic shares advice around using frozen food as a replacement for the fresh stuff plus the importance of planning, meal prepping and using your freezer.   

     

    WANT MORE FROM LOUISE?

    To hear today's full interview, where she shares the vitamins every woman needs...search for Extra Healthy-ish wherever you get your pods.

    You can read more from Louise via Torrens University here

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    17 November 2024, 2:00 pm
  • 8 minutes 47 seconds
    TikTok’s viral 'dense bean salad'; prolonged sitting sabotages health; boosting partner attraction

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolonged sitting can sabotage health (see study here); what to do if you're no longer attracted to your partner (see story here). 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    14 November 2024, 2:00 pm
  • 11 minutes 51 seconds
    Would you take MDMA for therapy?

    MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here

     

    WANT MORE FROM REBECCA?

    To hear today's full interview, where she opens up about the first time she took MDMA...search for Extra Healthy-ish wherever you get your pods.

    For more on Rebecca’s book Sassafras (Hachette, $34.99) see here or catch her @rebecca_huntley_author

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    13 November 2024, 2:00 pm
  • 9 minutes 41 seconds
    Simple food tweaks for better sleep

    Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. 

     

    WANT MORE FROM KATHERINE?

    To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish wherever you get your pods.

    You can find Katherine @katherine_hay_nutritionist or at Kaptured Nutrition here

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    12 November 2024, 2:00 pm
  • 11 minutes 1 second
    Exercise vs. rest: how a pro triathlete finds the right balance

    Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery.

     

    WANT MORE FROM ELLIE?

    To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods.

    Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    11 November 2024, 2:00 pm
  • 9 minutes 42 seconds
    Cheek Media’s Hannah Ferguson unpacks toxic wellness culture

    Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks wellness culture, why our capitalist society tarnishes women's wellbeing and how she practises self-care.

     

    WANT MORE FROM HANNAH?

    To hear today's full interview, where she shares her experiences with struggling with sex...search for Extra Healthy-ish wherever you get your pods.

    Grab Hannah’s book Taboo (Affirm Press, $34.99) here. Catch her @hannahferguson_ or on TikTok here. For more on Cheek Media Co. see @cheekmedia.co or listen to her podcast Big Small Talk @bigsmalltalk_pod.

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    10 November 2024, 2:00 pm
  • 9 minutes 31 seconds
    Sex sans politics conundrum; light exposure for longevity; burning incense warning

    Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here); light exposure for longevity (see study here); a warning over incense (see story here). 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.

    7 November 2024, 2:00 pm
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