In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.

Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.

Follow @profgregw on Instagram

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you. 

Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.

Follow @profgregw on Instagram

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life. 

In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.  

Follow @profgregw on Instagram

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.

Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you. 

Plus, Andy reveals his top tip to get your mindset right for your finances in 2025. 

Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…

Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands. 

Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year.

In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund. 

Plus, he shares bad habits that you can start cutting out and how to start saving today. 

Follow @Becleverwithyourcash and get more tips at becleverwithyourcash.com

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious. 

Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life. 

Follow @drjulie and get her new book ‘Open When’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. 

Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous. 

Follow @drjulie and get her new book ‘Open When’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.

In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing. 

Follow @drjulie and get her new book ‘Open When’ 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.

David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood. 

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. 

David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong. 

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.