Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her to become a passionate and educated advocate for mindful nutrition.

Drawing on her experience of being a model for ASOS to facing pressure to lose weight led to the pivotal moment that shifted Emily’s relationship with food and the science that comes with nutrition. Emily's academic background from King's College London and her emphasis on a realistic, inclusive and fun approach to nutrition are what make her so popular across social media where her fun recipes are shared daily. Alice and Emily discuss the importance of gut health, myths around intuitive eating, and how we should be 'eating the rainbow.'

Emily's new book 'So Good' is out May 9th 2024.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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Give Me Strength is an Insanity Studios Production.

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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

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Give Me Strength is an Insanity Studios Production.

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This week Alice chats to Chantelle Cameron who is an English professional boxer and former World Champion in 2x weight classes. In this episode Chantelle discusses her transition from Kickboxing and Thai boxing to becoming a World Champion in boxing, facing gender discrimination within the sport, and the importance of respect and teamwork between a boxer and their coach. She also shares her experience with the business side of boxing, including the challenges of fight negotiations. Additionally, Chantelle expresses her ambitions beyond her boxing career, including opening her own gym to foster new talent and her desire to support domestic abuse survivors.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beautiful hikes that can be discovered in Ireland. In this episode, Roz and Alice discuss how Roz overcame her eating disorder that she was praised for having when she was a model and how her sister sadly being diagnosed with cancer put everything into perspective.

To find out more about Roz you can follow her on Instagram @rozannapurcell.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. Since then, George’s mission has been to build a Community inspired by the world of Boxing. Through the pure love of the sport he grew up on. In this episode, George and Alice discuss how George found his love for boxing, what inspired him to create JAB, the importance of having people skills and how he uses affirmations to inspire him to live his life to the fullest.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals. Eshita emphasises the environmental motivations behind By Rotation, aiming to reduce textile waste and make sustainable fashion accessible. Despite challenges in venture funding, particularly for women of colour founders, By Rotation has successfully expanded into the U.S. and aims for a global presence. Eshita also discusses her efforts against investment disparity in gender, the platform's community-driven approach, and the impact of By Rotation on redefining consumption habits towards a more sustainable future.

To find out more about Eshita and By Rotation you can follow her on Instagram @arentyoueshita and @byrotation.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

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Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.

To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.

To find out more about Dr Anjali and her clinic, you can visit her website.

We would love hear from YOU! Email us at [email protected]

Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.

Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.

Give Me Strength is an Insanity Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices