We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.

Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.

No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Bree on Instagram & via ⁠her website.

Today - we’re getting you the blueprint to find YOUR PEOPLE.

It’s brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard.

Fear not though - you know I’ve got your back.

Tilli Conias is a professional community builder & the founder Mum Run - a 100+ strong weekly run club here in Brisbane.

If you want to know how to build your own community & find your people, this episode is for you.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Tilli on Instagram & via ⁠her website. Find more about Mum Run on instagram & here.

Ready to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this.

If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later this is for you.

This is the year you heal your relationship with food, nourish your body with ease, become healthier than you've ever been & make room in your brain for JOY. It all starts with this conversation.

Leslie Schilling is a non-diet dietician, nutrition therapist and author.

She is on a mission to help you spot diet culture in your everyday life & teach you how to finally become free of its lies.

CONNECT WITH US Connect with That's Helpful on Instagram. Find Leslie on Instagram & via her website.

BOOKFeed Yourself

PODCASTS Intuitive Eating 101

Interested in sponsoring the podcast, got some feedback for me or just fancy a chat? Email me - [email protected]

Could life actually be better if you weren't holding it with a death grip!?

Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. 

But journalist & author Rebecca Seal says many of the things we’ve been told are bad are actually just as useful as the good. Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected] CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Bec on Instagram & via ⁠her website.

BOOKS Be Bad, Better: How Not Trying So Hard Will Set You Free

ARTICLES Rebecca’s original article for The Guardian PODCASTS Unlearning Shame with Dr Devon PriceHow to Work Solo without Losing Your Mind

TIMESTAMPS

00:00:00 - Intro

00:01:24 - Rebecca’s own experience with perfectionism

00:11:39 - Why not trying so hard is empowering

00:18:00 - Why certain behaviors are tied to morality

00:27:10 - Embracing laziness 00:33:30 - Mindlessness over mindfulness

00:37:48 - Getting comfortable with negative emotions 00:48:00 - Accepting being human

00:50:50 - Where did these thoughts come from in the first place? 00:52:20 - Manufactured insecurity

The nueroscience of intuition & how to hone it as your super power.

Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years.

He’s on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit.

He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it.

CONNECT WITH US

Connect with That's Helpful on Instagram.

Find Joel on Twitter & via his website.

BOOK

The Intuition Toolkit

PODCASTS

Intuitive Eating 101

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

TIMESTAMPS

00:00:00 Intro

00:02:24 Why intuition is Joel’s passion

00:03:53 How hard is intuition to study in the lab?

00:04:54 How do you study intuition in the lab?

00:09:18 Why do we feel intuition physically?

00:11:17 Why are certain people more intuitive than others?  

00:13:04 Self Awareness

00:16:45 Getting better at using your intuition over time

00:19:30 The difference between addiction & intuition

00:24:17 Intuitive Eating & processed foods

00:32:59 Probabilistic thinking

00:36:09 The importance of environment

00:39:12 When not to use intuition

00:45:00 The one thing to remember when it comes to intuition

How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.

My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off?

If you’re anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth. That’s what award winning journalist Meena Alexander’s book is all about - it’s called How To Be Curious & it’s full of ideas to make you think differently about your life.

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Meena on Instagram or via her website.

BOOKSHow to Be Curious

If you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to want to listen to this.

My guest today has been there and she’s made it her career to help others out of that very tricky spot.

Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self.

TRIGGER WARNING: This episode briefly mentions child sexual abuse.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kat on Instagram or via her website.

Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think.

If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how!

Leanne Shelton is a Global AI Coach, she's going to share exactly what you need to know without the techy jargon and help you tain, coach and teach your new AI assistant to help you work smarter, not harder.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leanne on Instagram or via her website.

Worry doesn’t get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better?

Well my guest today is an expert in worry - she’s going to talk us through why we do it & how to turn it into something that is actually helpful! Kate Sweeny, is a Professor of Psychology at the University of California, Riverside where she runs the Life Events Lab.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kate via her website.

If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it?

Dr Jess Blomfield says it's completely possible with a little bit of knowledge.

In this episode we talk through some of the early signs & symptoms, how to advocate with your doctor & the role we can all play in pushing for a cultural shift in how we approach it.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Jess on Instagram.

MORE INFOThe Australian Menopause Ecosystem