Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life.

For the full text transcript, visit go.ted.com/BHTranscripts

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For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off season 6, Chris is now in the hot seat. Manoush Zomorodi, host of NPR’s TED Radio Hour, joins as guest host to interview Chris on finding joy and how a 5th grader taught Chris humor. They also discuss Chris’ debut book Humor Me and the lessons he learned from hosting the podcast throughout the years.

For the full text transcript, visit go.ted.com/BHTranscripts

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After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illness and belonging. What happens when the very thing that makes us sick ... is also what connects us?

After the talk, Shoshana interviews Dan on how his research into the mysterious Havana Syndrome leads to his unearthing of a similar mass hysteria in Le Roy, New York. They also discuss how storytelling can reshape discourse surrounding medicine and what happens when the person experiencing an illness feels unheard and unsupported by the very medical professionals supposed to care for them?

For the full text transcript, visit go.ted.com/BHTranscripts

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Relationships of any kind can be tricky—but therapists are here to help. In this special episode, Anne and Frances talk to clinical psychologist Dr. Orna Guralnik, star of the hit show Couples Therapy, to translate her advice for romantic relationships to the professional world. Together, they discuss the art of deep listening, underline the importance of patience and working through differences, and reframe relationships as a constant cycle of rupture and repair. Dr. Guralnik also reflects on the making of Couples Therapy and gives Anne and Frances advice as a couple who work together.

For the full text transcript, visit go.ted.com/BHTranscripts

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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.

For the full text transcript, visit go.ted.com/BHTranscripts

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Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year. 

How to Be a Better Human 2025 Superlatives

• Most Likely to Make You Rethink Your Place in the World
• Most Inspiring Story
• Most Likely to Make You Feel Your Feels
• Best Motivator 
• Most Likely to Improve Your Life Tomorrow
• Biggest Perspective Shifter
• Most Shared Tidbit

For the full text transcript, visit go.ted.com/BHTranscripts

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Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves.

Social psychologist Lara Aknin explains the best ways to spend on loved ones, friends and even total strangers to get the biggest happiness bang for your buck.

And Harvard’s Josh Greene reveals how much money Happiness Lab listeners gave to charity via Giving Multiplier last year – and how many lives you saved.

Pods Fight Poverty: https://GiveDirectly.org/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts

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What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City where the energetic and diverse community shaped their lives. They discuss how to find belonging in new neighborhoods, how to focus on creating art and being empathetic when it feels like the world is chaotic, and how to take note of the small things in life that bring them joy.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Sarah Kay (Instagram: @kaysarahsera | https://kaysarahsera.com/)

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisines gives him the opportunity to spotlight indigenous produce and uplift local communities. Sean is the owner of the James Beard Award-winning restaurant Owamni in Minneapolis. Sean joins Chris to discuss the philosophy behind his indigenous restaurant, where he thinks the American education system falls short, and how he is using food to reclaim indigenous history.

This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.

Watch

Sean cooking Indigenous foods: https://youtu.be/p0IpMqUZKbs

Chris extended interview: TBA

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Guests:

Sean Sherman (Instagram: @the_sioux_chef and @siouxchef | https://seansherman.com/)  

Linda Black Elk (Instagram: @linda.black.elk

Links

Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)

Instagram: @owamni | Facebook: @Owamni - By The Sioux Chef | https://owamni.com/

Instagram: @natifs_org | Facebook: @NATIFSorg | https://natifs.org/

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif’s hometown of Columbus, Ohio. Hanif is a poet and essayist of many notable works such as They Can’t Kill Us Until They Kill Us, A Fortune for Your Disaster, and A Little Devil in America, among others. Hanif joins Chris to share his love for the city Columbus, what it means to be cared for by community members, and how spending time with others can show you how to love them better. 

This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.

Watch

Hanif shows Chris and Sarah his hometown: https://youtu.be/xGJe_eRw2Ao

Extended interview with Chris: https://youtu.be/hl-5PGuwEBg

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Guest: 

Hanif Abdurraqib (Instagram: @nifmuhammad | https://www.abdurraqib.com/)

Sarah Kay (Instagram: @kaysarahsera | https://kaysarahsera.com/)

Links

Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.

“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six years down the road,” says relationship expert Dr. Julie Gottman. Dr. Julie and John Gottman are founders of the Gottman Institute and the Love Lab where they study how to sustain love and health in relationships. They join Chris to discuss why more people now than ever are deciding to go solo, what a healthy end to a conflict looks like, and the 52 questions you should ask your partner before getting married.

This episode is part of a series of bonus videos from "How to Be a Better Human." You can watch the extended video companion on the TED YouTube Channel and the extended interview on the TED Audio Collective YouTube Channel.

Watch

Julie and John answer listeners' questions: https://youtu.be/nJ4RtT0T_BA

Extended interview with Chris: https://youtu.be/CxW0JRAw8bk

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Guest: Dr. Julie and John Gottman

Links

Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)

https://www.gottman.com/

Instagram: @thegottmaninstitute

YouTube: @TheGottmanInstitute

Linkedin: @the-gottman-institute

TikTok: @thegottmaninstitute

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Hosted on Acast. See acast.com/privacy for more information.