Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive!

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For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything, Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love. They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

• Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love: dateablepodcast.com/book
• Listen to Dateable: dateablepodcast.com
• Keep up with Julie and Yue :@dateablepodcast

For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Sam:

Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/

What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/

If you’re interested in learning whether or not your insurance covers dietitian services:

Find Food Freedom

• Check Your Benefits: https://bit.ly/fffinsurancecheck
• More Resources: https://findfoodfreedomresources.com

Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to unlocking your full potential is already within you? This week on This Changes Everything, Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents, shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Connect with Alex Ellison:

• Personal Website: alexellison.com
• Throughline Guidance: throughlineguidance.com
• Your Hidden Genius on Bookshop

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this cozy, reflective episode of This Changes Everything, Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead.

Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way).

Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required.

Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828

Sarah’s prompts for reflecting and realigning:

    1.    What brought me joy this year? — Think small moments, not just big milestones.

    2.    What drained my energy? — Relationships, commitments, habits—be honest.

    3.    What’s one thing I’m proud of? — Even if no one else noticed.

    4.    What’s one hard lesson I learned? — Growth often comes wrapped in discomfort.

    5.    What—or who—do I need to let go of? — Sometimes releasing creates space for better things.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

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Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything, Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects, and author of Real Love, Right Now—to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of.

Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss.

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This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Keep up with Kailen Rosenberg

Website: https://mylovedesign.com/

Instagram: @kailenrosenberg

Twitter: @kailenrosenberg

Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout.

Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Sarah’s Recommendations:

• What Happened to You? by Oprah Winfrey and Dr. Bruce Perry
• The Places That Scare You by Pema Chödrön
• The Gift of Fear by Gavin de Becker
• Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant

Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with the pressures of parenthood? Wondering how to  support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways.

Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod

Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE

To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Subscribe to Tara’s Substack: xoxo Gossip Giancaspro

Follow Tara on Instagram: @sweatylamarr

Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout.

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.