Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

  • 34 minutes 22 seconds
    Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

    MOVE TO SECURE ATTACHMENT CHALLENGE: 

    www.drmorgancoaching.com/gift 

    ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳

    Now for today’s episode- 


    DRUMROLL PLEASE….


    Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. 


    Inside of this episode I do a deep dive on: 


    • Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.
    • It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.
    • Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.
    • Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.

    IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner! 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First 💞

    ****This Month ONLY Special Offers 

    for Moms & Helping Professionals****

    Click Here to Apply to the E.S.L. Program


    Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. 


    Click Here to Apply

    17 May 2024, 7:30 am
  • 49 minutes 5 seconds
    EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

    Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: 

    www.drmorgancoaching.com/gift 

    **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**

    Drumroll please…


    I’M ENGAGED!!! Whoa, can you believe it? 


    Those of you who have been part of my journey, know how meaningful this milestone is to me. 


    Inside of this episode: 

    • I tell the story of how I first met my partner (trust me it will make you lol) 
    • I share the truth about who I had to become in order to attract a love like his 
    • I openly share the moments in our relationship that the old version of me would have sabotaged everything 


    Are you excited for Part TWO?! It drops this FRIDAY!!!


    If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First Offer 💞

    Special Offers for Moms & Helping Professionals

    Click Here to Apply to the E.S.L. Program


    Episode Timestamps: 

    00:00 Introduction and Engagement Announcement

    02:20 Building a Secure, Loving, Healthy Relationship

    14:30 Falling in Love and Creating Opportunity

    38:19 Creating Space and Finding Happiness

    44:00 Importance of Doing the Work on Oneself


    Quotes: 

    Sound Bites

    "I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past."


    "We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became."


    "Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

    15 May 2024, 7:30 am
  • 27 minutes 32 seconds
    EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets

    Want the FREE 3-Day Move to Secure Attachment Training:

     

    CLICK HERE TO SIGN UP

    Ready to become securely attached so you can attract your emotionally available dream partner: 


    Click Here to Apply to the E.S.L. Program


    This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.


    Inside this episode I break down the three things you MUST have for secure attachment: 


    1. I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) 
    2. Reassurance; what it is, and why you need it 
    3. The type of communication style you MUST have 

    BONUS: Mastering Early Stages of Dating 


    Are you ready to become your securely attached self? Don’t miss this months special offer: 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First Offer 💞

    Special Offers for Moms & Helping Professionals

    Click Here to Apply to the E.S.L. Program


    13 May 2024, 7:30 am
  • 50 minutes 40 seconds
    EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas

    Want the FREE 3-Day Move to Secure Attachment Training:

    CLICK HERE TO SIGN UP

    Ready to become securely attached so you can attract your emotionally available dream partner: 

    Click Here to Apply to the E.S.L. Program


    Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. 


    In this episode we discuss: 

    • The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want 
    • Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want 
    • How to Date from a place of self-confidence and self-love that allows for authentic connections that last.

    Aaaaaand so much more! I adore Rachel, and I know you will love this episode! 


    Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First Offer 💞

    Special Offers for Moms & Helping Professionals

    Click Here to Apply to the E.S.L. Program



    Episode Timestamps 


    00:00 Introduction and Rachel's Background

    07:08 Investing in Self-Love and Doing the Internal Work

    15:51 The Transformational Power of Deep Work

    29:35 Intentionally, Securely Attached Dating

    36:28 Taking the Leap: Choosing Oneself

    43:57 Listening to Your Intuition

    Connect with Rachel Here: 

    Website: Createyourself.co.nz

    IG: @create_yourself_coaching


    8 May 2024, 7:30 am
  • 26 minutes 49 seconds
    EP 436: Healing the Mother Wound: Where to Start

    Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your Inbox

    Click Here to Access the Challenge 

    Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”


    Inside of this episode I talk about


    • What is the mother wound 
    • How do we start to heal our mother wounds and choose differently 
    • I share my own experience with coping with a mother wound and what has worked for me 

    Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First 💞

    Special Offers for Moms & Helping Professionals

    Click Here to Apply to the E.S.L. Program


    Episode Quotes: 

    "I constantly felt like a burden."

    "My decision to become a psychologist was both a trauma response and a mission."

    "We have to intentionally break the generational cycles of trauma.” "


    Episode Timestamps: 


    00:00 Introduction and Personal Experience

    04:20 The Impact of the Mother Wound

    08:58 Career Choices and Trauma Response

    14:13 Becoming the 'Good Enough Mother'

    24:08 Conclusion and Call to Action

    6 May 2024, 7:30 am
  • 43 minutes 17 seconds
    EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book

    ORDER LOVE MAGNET HERE: Amazon Link

    This episode is everything you need if you’ve been out of the dating game for a bit. 

    Inside of this episode I share with you: 


    The Dating Mindset you must cultivate to be successful 

    The importance of slowly pacing beginning stages of dating 

    Red Flags, Yellow Flags, Green Flags 


    Aaaaaand so much more! 


    Do not miss this one, and make sure you share it with your single friends as well! 


    Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. 

    Introducing our May Empowered.Secure.Loved. Program:

    💞 Love Yourself First 💞

    Special Offers for Moms & Helping Professionals

    Click Here to Apply to the E.S.L. Program


    ‼️Spots are limited - First Come, First Served 

    Check out these juicy bonuses: 

    • Amazon Best Selling Love Magnet Book
    • Become the One Bundle (Bonus Training valued over $397)
    • BONUS Month (valued over $1200)
    • Special Discounts and Custom Payment Plans Available

    Click Here to Apply to the E.S.L. Program

    1 May 2024, 7:30 am
  • 47 minutes 38 seconds
    EP 434: Attachment Theory: Neuroscience & Neuroplasticity

    START YOUR HEALING JOURNEY TODAY: 

    Click Here to Apply to the E.S.L. Program

    This is a JUICY episode! I haven’t EVER released this kind of episode  before. 


    Inside of this episode: 

    • We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) 
    • I help you understand how the brain uses attachment experiences to create relationship models 
    • I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached 


    And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. 


    THIS IS YOUR LAST CHANCE to take advantage of the


    🌷 Soft Girl Secure Spring Sale 🌷


    Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 


    Click Here to Apply to the E.S.L. Program


    *DO NOT WAIT: There are only TWO SPOTS left inside of this offer 


    29 April 2024, 7:30 am
  • 46 minutes 22 seconds
    Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd

    START YOUR HEALING JOURNEY TODAY: 

    Click Here to Apply to the E.S.L. Program

    As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. 

    It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd


    Tune in to today’s episode to explore: 


    • What does it mean to “balance your hormones” 
    • Understand what in the heck is “peri-menoupause” and what are the signs you are going through it 
    • How Trauma can impact your hormone levels 

    Aaaaand so much more! 


    Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG


    IG: @bria_period_whisperer 


    Ready to become securely attached in time for summer?!


    Introducing…


    🌷 Soft Girl Secure Spring Sale 🌷


    Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 


    Click Here to Apply to the E.S.L. Program


    *DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

    26 April 2024, 5:46 pm
  • 43 minutes 22 seconds
    EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

    START YOUR HEALING JOURNEY TODAY: 

    Click Here to Apply to the E.S.L. Program

    This is one of those episodes you do not want to miss! 


    I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 


    Inside of this episode we decide: 


    • Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
    • Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
    • Transitioning from toxic relationships to secure relationships requires doing the work and healing.
    • Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
    • Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.


    It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. 


    Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather


    Introducing…


    🌷 Soft Girl Secure Spring Sale 🌷


    Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 


    Click Here to Apply to the E.S.L. Program


    *DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*


    24 April 2024, 7:30 am
  • 32 minutes 46 seconds
    EP 432: Healing Your Relationship with Emotionally Immature Parents

    START YOUR HEALING JOURNEY TODAY: 

    Click Here to Apply to the E.S.L. Program

    Today’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. 


    The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. 


    If you need help with HOW to navigate having tough conversations with parents, this episode is for you! 


    Inside of this episode: 

    • Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.
    • The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)
    • Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.


    Aaaaaand so much more! 


    It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. 


    Introducing…


    🌷 Soft Girl Secure Spring Sale 🌷


    Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 


    Click Here to Apply to the E.S.L. Program


    *DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*


    22 April 2024, 7:30 am
  • 27 minutes 9 seconds
    EP 431: 5 Steps To Healing After Narcissistic Abuse

    START YOUR HEALING JOURNEY TODAY: 

    Click Here to Apply to the E.S.L. Program

    This is a topic that I know all too well: Healing from Narcissistic Abuse. 


    Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. 


    This is the information I wish I had had when I started my healing journey. 


    Inside of today’s episode: 


    • Why you MUST change your belief systems (this is a non-negotiable for healing) 
    • How Identity development is crucial for your healing process
    • The two things that need to change in your communication patterns 
    • How to overcome the isolation that comes with narcissistic abuse, and why community is crucial 


    Aaaaaand so much more! 


    It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. 


    Introducing…


    🌷 Soft Girl Secure Spring Sale 🌷


    Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 


    Click Here to Apply to the E.S.L. Program


    *DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*



    Episode Timestamps: 

    Chapters

    00:00 Introduction and Personal Experience

    08:03 Working on Identity and Developing a Clear Vision

    15:46 Setting Boundaries and Practicing Assertive Communication


    17 April 2024, 7:00 am
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