It’s FINALLY here!!!! 

50% OFF Black Friday Sale on the Break-Up Academy Course

To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass 

Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount 

Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. 

Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.

Inside today’s episode we discuss: 

• Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate 
• Attracting secure healthy love after experiencing trauma 
• The importance of self-care routines including meditation, movement, and sleep for your mental health 

Aaaaand so much more! 

Connect with Karena here: 

Follow Karena on Instagram: @karenadawn

Karena’s website: www.karenadawn.com

The Big Silence Foundation: www.thebigsilence.com

Listen to The Big Silence Podcast: www.thebigsilence.com/listen

Buy the memoir, The Big Silence: www.thebigsilence.com/book

Tone It Up: https://my.toneitup.com/

It’s FINALLY here!!!! 

50% OFF Black Friday Sale on the Break-Up Academy Course

To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass 

Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount 

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. 

We are diving into the often overlooked “messy middle” of healing your attachment style. 

Inside of today’s episode: 

• The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences 
• How to navigate moments of “falling back” into old attachment patterns 
• The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain) 

EPISODE LINKS  👇

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

ENROLL IN THE BREAK-UP ACADEMY: 

GRAB 50% OFF 

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Sometimes you just need a complete dating life RESET in order to attract the love that you want. 

Inside of this episode: 

• The four steps to your dating life reset 
• I explain why you need CLARITY to attract what you want 
• The power of a healthy dating mindset and the beliefs you can use to change to your dating life today 

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! 

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

WHY is it that situationships are so hard to get over? 

Sometimes they feel even more challenging to get over than long-term serious relationships… 

Inside of this episode we explore what’s really going on when a situationship ends. 

Inside this episode: 

• Understanding WHY situationships can have such a profound emotional impact.
• Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational trauma
• The decision to heal and the necessary steps to attracting emotionally available love 

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work. 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight! 

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. 

Episode Timestamps: 

00:00 Introduction to Attachment Styles

02:50 Understanding Situationships and Their Impact

05:45 The Emotional Toll of Undefined Relationships

09:03 Attachment Styles and Breakup Dynamics

11:47 Repetition Compulsion in Relationships

15:03 Grieving the Loss of a Situationship

15:20 Understanding Relationship Trauma

25:48  Healing Through Self-Compassion

30:28 Choosing Healing and Moving Forward

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Being ghosted is awful!

But having high self-worth makes it easier to cope with.

Inside of this episode, I dive into:

• What happens when you're ghosted with low self-worth
• An important perspective shift on ghosting that will change how you see it
• What thoughts you need in order to move through ghosting with ease

When we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"

I hope you loved this episode!

If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship. 

Inside today’s episode: 

• Healthy relationship GREEN FLAGS 
• How to set boundaries (it’s not as hard as you think) 
• Creating emotional safety in your relationships so you can have deep loving connection 

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis. 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

This program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted. 

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply. 

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you. 

Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.

In today’s episode, we discuss:

• How to shift your mindset around boundaries to enhance connection and prevent resentment
• The relationship between pacing and emotional safety
• How secure attachment creates healthier, longer-lasting relationships
• A step-by-step guide to setting effective boundaries and pacing your emotional investment

If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you: 

Apply to the Empowered.Secure.Loved. Relationship Program: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.

In today’s episode we discuss: 

• The dangers of numbing your emotions (and why numbing happens)
• Understanding Internal Family Systems as a model for healing 
• How to start to identify you internal “parts” so you can start your healing journey 

If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, 

I have a special invitation for you. 

It’s time to Apply to the Empowered.Secure.Loved. Program:  

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Timestamps: 

00:00 Understanding Internal Family Systems and Attachment Theory

12:40 Exploring the Parts of Ourselves

14:29 The Importance of Compassion in Healing

Chapters

15:00  Understanding Emotional Validation and Parenting Models

17:54 The Impact of Trauma and Numbing Strategies

21:10 Processing Emotions and Healing Trauma

24:56 Becoming Securely Attached and Moving Forward

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Today's episode explores how the securely attached person navigates a break-up.

Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.

And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you. 

It’s time to Apply to the Empowered.Secure.Loved. Program:  

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

If you’ve been binge-watching Netflix lately, you’ve probably come across the hit series *Nobody Wants This*—it’s been dominating the #1 spot for weeks! And it’s no surprise why. With its all-star cast and brilliant writing, the show has captured hearts around the world.

But beyond the entertainment value, there’s something deeper going on, especially in the relationship between Noah and Joanne. Their love story holds valuable lessons about secure attachment and what it means to truly show up in relationships.

In today’s episode, we dive into:

• How Noah’s character demonstrates secure attachment and what we can learn from his emotional availability.
• Joanne’s journey of self-discovery and how it reflects the power of rewriting our relationship stories.

Tune in to discover what Nobody Wants This can teach us about building a healthy lasting relationship. 

Feeling ready to have your own securely attached love story? 

I want to invite you to take action on rewiring your brain for healthy love so you can finally attract your emotionally available dream partner. 

It’s time to Apply to the Empowered.Secure.Loved. Program:  

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Timestamps: 

00:00 Introduction to the Show and Its Themes

02:45 Exploring Healthy Relationships in 'Nobody Wants This'

06:03 The Importance of Emotional Availability

08:30 Ownership and Accountability in Relationships

9:00 The Sacredness of Physical Intimacy

11:54 Communication and Emotional Attunement in Relationships

15:47 Navigating Attachment Styles and Vulnerability

17:06 Identity and Commitment in Relationships

18:59 Corrective Experiences and Emotional Availability

19:52 Healing and Creating Healthy Relationships

EPISODE LINKS  👇

START YOUR HEALING JOURNEY: 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book 

 FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Have you ever wished you had a dating guidebook that would help you understand WHY people pull away, or why they seem to “dive in” too quickly? 

Today’s episode will help you understand your dating life from a whole new perspective. 

Inside today’s episode: 

• Anxious attachment style when dating (why you struggle with pacing & emotional investment) 
• Avoidant attachment style approach to dating (unconsciously sabotaging intimacy) 
• Disorganized attachment style (the core fear and struggles experienced) 

This is a can’t miss episode if you are working on your dating life! 

And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, 

I have a special invitation for you. 

It’s time to Apply to the Empowered.Secure.Loved. Program:  

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Timestamps: 

00:00 Understanding Attachment Styles in Dating

10:01 Anxious Attachment Style: Challenges and Patterns

20:04 Avoidant Attachment Style: Coping Mechanisms and Relationships

23:56 Disorganized Attachment Style: The Struggle for Stability

30:02 Secure Attachment: The Path to Healthy Relationships