Millennial Mental Health Channel

Justin & Eddie

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC -...

  • 32 minutes 35 seconds
    Lucid: Understanding Dreams
    Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. 
    24 April 2025, 11:00 am
  • 38 minutes 24 seconds
    From Boomers to Zoomers- How We See Mental Health By Generation
    The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize. 
    10 April 2025, 11:05 am
  • 41 minutes 47 seconds
    Child Stars- Life Under a Microscope
    Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers. 
    13 March 2025, 11:00 am
  • 34 minutes 6 seconds
    30+ Years of the ADA: Progress, Setbacks, and the Fight Ahead
    People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed federal budget cuts may impact the funding for these programs.  Plus, find out which co-host has a spot-on Australian accent. 
    27 February 2025, 12:00 pm
  • 26 minutes 39 seconds
    The Psychology of Horror
    Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror. 
    13 February 2025, 12:00 pm
  • 33 minutes 43 seconds
    Are You Happy With Your Religion?
    Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest. 
    30 January 2025, 12:00 pm
  • 39 minutes 36 seconds
    Social Anxiety- Get Comfortable with Being Uncomfortable
    Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. 
    16 January 2025, 12:00 pm
  • 33 minutes 20 seconds
    The United Healthcare CEO Assassination and Aftermath
    The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society. 
    12 December 2024, 12:00 pm
  • 38 minutes 37 seconds
    Reclaiming the Word "Fat" with Dr. Alisa Karmel
    Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. 


    Get your very own copy of the book here!
    https://www.penguinrandomhouse.com/books/723034/t-shirt-swim-club-by-ian-karmel-and-alisa-karmel-psyd/
    14 November 2024, 12:00 pm
  • 31 minutes 21 seconds
    Attachment: Connections That Shape Us
    In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections. 
    31 October 2024, 11:00 am
  • 41 minutes 6 seconds
    We Give Our Honest Opinions About the State of Mental Health
    On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding. 
    10 October 2024, 11:00 am
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