Millennial Mental Health Channel

Justin & Eddie

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC -...

  • 26 minutes 58 seconds
    Appearance Altering Trauma- Don't Ride The Scooters
    Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to the show to talk about his experience with appearance altering trauma from an electric scooter accident that caused serious damage. Kyle's honesty, vulnerabiligy, and thoughtfulness shine through in this extra special episode with a musical extra at the end. 
    11 July 2024, 11:05 am
  • 33 minutes 47 seconds
    Burnout- It's Getting Hot in Herre
    Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and Justin break down burnout, list off some of the signs to watch out for, and provide evidence based suggestions for combating it.
    27 June 2024, 11:01 am
  • 37 minutes 35 seconds
    Mental Health Problems? There's an App for That
    Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode Eddie and Justin discuss therapy apps, ADHD apps, and apps to prevent relapse in self harm and substances. They review the evidence on the efffectiveness of these apps, and discuss the potential that these apps have to helping humanity. 

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10242473/

    https://calmharm.stem4.org.uk/

    18 June 2024, 11:00 am
  • 37 minutes 34 seconds
    The Most Common Mental Health Disorder in America- Anxiety
    In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions. The emphasis is always on love and acceptance. Plus, learn about which former hottest man alive has opened up about his anxiety, and hear Dr. Justin say the word orgasm. This episode has it all! 
    30 May 2024, 11:00 am
  • 45 minutes 14 seconds
    Our Favorite Music and How it Impacted Our Mental Health
    Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some interesting facts about music, some of their favorite song lyrics, and how they have used music in their lives to help their mental health. 
    16 May 2024, 12:00 pm
  • 38 minutes 45 seconds
    Diet and Mental Health- Processed Foods Are The Problem
    The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why ultra processed food is bad for mental health, and give practical advice for improving your diet. Plus, you might be surprised about which celebrities have gone plant based for health and ethical reasons. 
    2 May 2024, 11:00 am
  • 29 minutes 51 seconds
    Imposter Syndrome- The Thing You Probably Have But Don't Know the Name
    Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. 

    https://www.ncbi.nlm.nih.gov/books/NBK585058/

    https://www.businessinsider.com/celebrities-who-talked-about-having-imposter-syndrome-2023-4#lupita-nyongo-said-in-october-2022-that-she-bucked-imposter-syndrome-with-advice-from-emma-thompson-3


    https://www.researchgate.net/profile/Angela-Decandia-Vitoria/publication/346738747_Experiential_supervision_healing_imposter_phenomenon_from_the_inside_out/links/62640f118cb84a40ac8455bd/Experiential-supervision-healing-imposter-phenomenon-from-the-inside-out.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail


    https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon
    18 April 2024, 12:00 pm
  • 35 minutes 58 seconds
    Dr. Mark Mullen Schools Us on the Goldwater Rule
    Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with one of psychiatry's great young minds. 

    Dr. Mullen's Podcast Psychiatry Bootcamp:

    https://open.spotify.com/show/4Vjlz4CO0G5D6nGo74O0jE

    https://podcasts.apple.com/us/podcast/psychiatry-boot-camp/id1671902940
    21 March 2024, 11:15 am
  • 41 minutes 25 seconds
    Ann Russo Grew Up Gay in the 80s- Now Helping Others
    Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed.

    Find her at:

    www.amrtherapy.com

    www.annrusso.org

    [email protected]

    CODE:
    HEALTHYME (free 30 minute consultation life coaching or psychotherapy
    5 March 2024, 1:00 pm
  • 35 minutes 29 seconds
    Millennial Parents are Changing Things For the Better
    Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.
    20 February 2024, 12:00 pm
  • 28 minutes 26 seconds
    The History and Dirty Little Secrets of Psychiatry
    At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground.


    Sources:

    https://www.britannica.com/science/lobotomy

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/
    1 February 2024, 2:00 pm
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