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Seems Like Diet Culture
Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
- 23 minutes 51 seconds141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.
Mentioned:
Freedom from Food Noise Membership
Let's connect:
19 December 2024, 7:01 am - 27 minutes 34 seconds140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.
Let's connect:
12 December 2024, 7:01 am - 37 minutes 52 seconds138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.
Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
Let's connect:
Free Community "The Roadmap To Living Unrestricted"
Mentioned:
5 December 2024, 7:01 am - 16 minutes 13 seconds137. Body Image Survival Guide
These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.
Let's connect:Free Community "The Roadmap To Living Unrestricted"
Mentioned:
How to Respond to Food & Body Image Comments30 Days Free to Opal (The Screen-Time App)
Tapping resources
28 November 2024, 7:01 am - 26 minutes 10 seconds136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
21 November 2024, 7:01 am - 34 minutes 18 seconds135. Mental Hunger & Food Noise
Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
14 November 2024, 7:01 am - 19 minutes 25 seconds134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
7 November 2024, 7:01 am - 28 minutes 1 second133. Should You Have A "Winter Arc"?
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.
Mentioned:
November Health & Wellness Predictions (Youtube Video!)
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
31 October 2024, 6:01 am - 27 minutes 42 seconds132. The Victoria's Secret Fashion Show
You already know we have A LOT to discuss... so let's just dive in.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
24 October 2024, 6:01 am - 37 minutes 49 seconds131. The Truth About Calorie Counting
Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.
Mentioned:
Can Weight Loss Be Done in a Non-Diet Way?
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
17 October 2024, 6:01 am - 31 minutes 36 seconds130. 7 Diet Culture Trends I Like
Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
Tapping resources:
10 October 2024, 6:01 am - More Episodes? Get the App
About Seems Like Diet Culture
Real Pod
Take The Cake with Kate Noel
The Eating Disorder Therapist
What The Actual Fork Podcast
Diet Culture Rebel Podcast
The No Food Rules Podcast
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