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Seems Like Diet Culture
Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
- 26 minutes 10 seconds136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
21 November 2024, 7:01 am - 34 minutes 18 seconds135. Mental Hunger & Food Noise
Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
14 November 2024, 7:01 am - 19 minutes 25 seconds134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
7 November 2024, 7:01 am - 28 minutes 1 second133. Should You Have A "Winter Arc"?
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode.
Mentioned:
November Health & Wellness Predictions (Youtube Video!)
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
31 October 2024, 6:01 am - 27 minutes 42 seconds132. The Victoria's Secret Fashion Show
You already know we have A LOT to discuss... so let's just dive in.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
24 October 2024, 6:01 am - 37 minutes 49 seconds131. The Truth About Calorie Counting
Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.
Mentioned:
Can Weight Loss Be Done in a Non-Diet Way?
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
17 October 2024, 6:01 am - 31 minutes 36 seconds130. 7 Diet Culture Trends I Like
Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
Tapping resources:
10 October 2024, 6:01 am - 19 minutes 54 seconds129. Natural Ozempic?!
You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.
Mentioned Episodes:
The General Deep Dive Episode on Ozempic
Ozempic Causing Stomach Paralysis?
Oprah's on Ozempic? Discourse on Weight Management Drugs
Let's Talk about Weight Loss Drugs & Weight Loss Journeys
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
3 October 2024, 6:01 am - 20 minutes 5 seconds128. The Pro-Ana Content Resurgence
*Trigger Warning* - We will be discussing the resurgence of pro-ana content online.
Mentioned:Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
26 September 2024, 6:01 am - 29 minutes 32 seconds127. The What & The Why Behind Emotional Eating
The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS
Mentioned:My Story with Food, Exercise, and My Body
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
19 September 2024, 6:01 am - 36 minutes 23 seconds126. The 3 Reasons Intuitive Eating Isn't Working For You
Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS
Mentioned:What does listening to your body really mean?
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
12 September 2024, 6:01 am - More Episodes? Get the App
About Seems Like Diet Culture
Real Pod
Take The Cake with Kate Noel
The Eating Disorder Therapist
What The Actual Fork Podcast
Diet Culture Rebel Podcast
The No Food Rules Podcast
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