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Seems Like Diet Culture
Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
- 17 minutes 8 seconds145. How the Tiktok Ban Impacts Diet Culture
The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode.
Mentioned:
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16 January 2025, 7:01 am - 45 minutes 39 seconds144. Plastic Surgery, Botox, & Filler
Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
9 January 2025, 7:01 am - 45 minutes 55 seconds143. What If You Didn't Set a Weight Loss or Physique Goal?
If you listen to one episode in the new year have it be this one.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
2 January 2025, 7:01 am - 23 minutes 12 seconds142. Earning Your Food is BS - Here's Why
Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you.
Mentioned:
Free workshop - 3 Phases to Freedom From Food Noise
Let's connect:
26 December 2024, 7:01 am - 23 minutes 51 seconds141. How to Stop Thinking About Food
One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts.
Mentioned:
Freedom from Food Noise Membership
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19 December 2024, 7:01 am - 27 minutes 34 seconds140. Books and Beauty Standards
Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole.
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12 December 2024, 7:01 am - 37 minutes 52 seconds138. Alcohol - Can You Be Intuitive With It?
What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol.
Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
Let's connect:
Free Community "The Roadmap To Living Unrestricted"
Mentioned:
5 December 2024, 7:01 am - 16 minutes 13 seconds137. Body Image Survival Guide
These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun.
Let's connect:Free Community "The Roadmap To Living Unrestricted"
Mentioned:
How to Respond to Food & Body Image Comments30 Days Free to Opal (The Screen-Time App)
Tapping resources
28 November 2024, 7:01 am - 26 minutes 10 seconds136. Are You Buying Into Diet Culture Unknowingly?
Tis the season... Here is your pep talk.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
21 November 2024, 7:01 am - 34 minutes 18 seconds135. Mental Hunger & Food Noise
Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
14 November 2024, 7:01 am - 19 minutes 25 seconds134. For The Times That You Have No Energy For Food
You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times.
Let's connect:
Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program
7 November 2024, 7:01 am - More Episodes? Get the App
About Seems Like Diet Culture
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Take The Cake with Kate Noel
The Eating Disorder Therapist
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Diet Culture Rebel Podcast
The No Food Rules Podcast
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