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Seems Like Diet Culture
Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
- 29 minutes 32 seconds127. The What & The Why Behind Emotional Eating
The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS
Mentioned:My Story with Food, Exercise, and My Body
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
19 September 2024, 6:01 am - 36 minutes 23 seconds126. The 3 Reasons Intuitive Eating Isn't Working For You
Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS
Mentioned:What does listening to your body really mean?
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
12 September 2024, 6:01 am - 28 minutes 39 seconds125. What is Food Neutrality? (And How it Can Stop Food Guilt)
Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.
Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain:
SIGN UP FOR THE LIVE MASTERCLASS
Let's connect:
Book a Free Discovery Call with Mallory
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
5 September 2024, 6:01 am - 28 minutes 18 seconds124. Raw Milk - Dangerous or The Healthiest Option?
You know we had to... Let's dive into the conversation of raw milk and answer all your questions:
- Is it the healthiest milk option?
- Is it dangerous to drink?
- Why is everyone recommending raw milk?
And more...
Let's connect:
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
29 August 2024, 6:01 am - 24 minutes 52 seconds123. The Glorification of Thinness
The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us.
Let's connect:
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
22 August 2024, 6:01 am - 35 minutes 49 seconds122. The Ex-Vegan to Carnivore Diet Phenomenon
Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this.
Mentioned:
The Truth About the Carnivore Diet
Let's connect:
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
15 August 2024, 6:01 am - 37 minutes 16 seconds121. What Does "Listening to Your Body" Even Mean?
How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so).
Let's connect:
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Free Resources:
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
8 August 2024, 6:01 am - 27 minutes 51 seconds120. "Not all Olympians Are Healthy"
You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health.
Mentioned:
Let's connect:
Live Unrestricted - My signature program (book a free call with me)
The Body Love Club Community - 7 Day Free Trial
Free Resources:
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
1 August 2024, 6:01 am - 19 minutes 54 seconds119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)
Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk.
Mentioned:
The Healthiest Milk You Can Put in Your Coffee
Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!)
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:
Book a free 1:1 call with me by clicking here.Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
25 July 2024, 6:01 am - 32 minutes 16 seconds118. Is Food Really Medicine?
"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:
Book a free 1:1 call with me by clicking here.Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
18 July 2024, 6:01 am - 19 minutes 2 seconds117. Sensory Issues & Body Image
When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic.
Mentioned:
30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About my signature program Live Unrestricted by clicking HERE.
Learn more about Body Love Club, my online membership community, by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:
Book a free 1:1 call with me by clicking here.Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
11 July 2024, 6:01 am - More Episodes? Get the App
About Seems Like Diet Culture
Real Pod
Take The Cake with Kate Noel
The Eating Disorder Therapist
What The Actual Fork Podcast
Diet Culture Rebel Podcast
The No Food Rules Podcast
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