Hey guys! 

Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode.

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0  Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fP 

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast 

This week’s stories:

1. New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/ 
2. M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784 
3. Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11 
4. After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11

Hey guys! 

Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about!

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH ON YOUTUBE -> https://youtu.be/EvxUvnc0HK4?si=98R0ZMGF6pv4Eq2T 

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast 

This week’s stories:

• Billie Eilish's Fridge Shows the Crispy-Coke Experiment Gone Wrong https://www.popsugar.com/food/billie-eilish-crispy-coke-experiment-49299644
• FDA says it is looking into the death of a college student who drank Panera Bread’s Charged Lemonade https://www.nbcnews.com/news/us-news/panera-fda-charged-lemonade-death-university-pennsylvania-sarah-katz-rcna122110
• I’m 89 and in great shape — this $200 tool is my surprising fitness secret https://nypost.com/2023/10/28/lifestyle/im-in-89-year-old-grandma-in-great-shape-this-surprising-200-tool-is-my-fitness-secret/
• How your seasonal chores count toward your fitness goals https://www.cnn.com/2023/10/28/health/functional-fitness-fall-chores-wellness/index.html 
• Martha Stewart says she still dresses like a teenager: Why it matters. https://www.usatoday.com/story/life/health-wellness/2023/10/24/martha-stewart-sports-illustrated-how-women-dress-age/71296106007/ 

Hey guys!

Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do.

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! 

WATCH ON YOUTUBE -> https://youtu.be/yvAkVqrV_H0?si=s6vYMrDtzP5wfcH0 

XOXO -Colleen 

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast

This week’s stories:

• Bananas could go extinct due to fungus outbreak, scientists say https://nypost.com/2023/10/24/lifestyle/bananas-could-go-extinct-due-to-fungus-outbreak-scientists/
• Can drinking coffee with lemon really help you lose weight? https://www.today.com/health/does-adding-lemon-your-coffee-really-help-you-lose-weight-t235478
• What is the Switch Witch? The Halloween candy trend for kids — and how to do it right https://nypost.com/article/what-is-the-switch-witch-how-to-do-the-halloween-candy-trend-right/
• MamaKnowsNutrition IG Post https://www.instagram.com/p/CywFhvqxtAL/?img_index=1
• Hailey Bieber addresses ‘disheartening’ pregnancy rumors: Can’t I ‘be bloated one time?’ https://pagesix.com/2023/10/24/parents/hailey-bieber-addresses-disheartening-pregnancy-rumors-im-bloated/
• McDonald's is giving out free fries every Friday for the rest of the year - here's how to get them https://www.dailymail.co.uk/yourmoney/consumer/article-12667753/McDonalds-free-fries-Friday.html

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss!

WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy!

XOXO

-Colleen 

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast 

This week’s stories: 

• California ban on 4 food additives sparks outrage: ‘Slippery slope’ https://nypost.com/2023/10/09/california-ban-on-4-food-additives-sparks-outrage-slippery-slope/
• Pamela Anderson's bold no-makeup look and the 'natural beauty revolution' https://www.usatoday.com/story/life/health-wellness/2023/10/05/pamela-anderson-no-makeup-jamie-lee-curtis-natural-beauty-revolution/71065923007/
• Woman who skydived at 104 years old shares simple tips for long life https://www.today.com/health/womens-health/woman-104-oldest-skydiver-rcna119270
• Brody Jenner makes coffee with fiancée Tia Blanco’s breast milk: ‘Freaking delicious’ https://nypost.com/2023/10/09/brody-jenner-makes-coffee-with-fiancee-tia-blancos-breast-milk/
• 'Horrible parents': Mom and dad get shamed after sharing their Halloween candy tradition https://www.today.com/parents/family/switch-witch-halloween-candy-rcna119727 

Hey guys! 

Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself!

What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! 

XOXO

-Colleen

Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_NFRNews

This week’s stories:

New TikTok 'bone smashing' trend encourages people to hit themselves in the face with hammers to improve their looks

https://www.dailymail.co.uk/health/article-12584869/tiktok-bone-smashing-trend-face-hammer.html

Valerie Bertinelli feels ‘beautiful’ rewearing ‘fat clothes’ from first Jenny Craig ‘before’ photo

https://pagesix.com/2023/10/03/valerie-bertinelli-rewears-fat-clothes-from-first-jenny-craig-before-photo/ 

Viral ‘pineapple sleep hack’ is good — but eating this before bed is even better: expert

https://nypost.com/2023/10/03/viral-pineapple-sleep-hack-is-good-but-eating-this-before-bed-is-even-better-expert/ 

Splenda is 600 times sweeter than sugar, but is the artificial sweetener safe?

https://www.usatoday.com/story/life/health-wellness/2023/10/03/is-sucralose-bad-for-you/70923704007/ 

Introducing Reese's Spine-Chilling New Halloween Treat: Peanut Butter Skeletons

https://www.popsugar.com/food/reeses-peanut-butter-skeletons-49237440 

"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter!

Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision.

My passion, dedication, and unwavering commitment to my community will ensure that when the podcast returns, it'll be bigger, better, and more impactful than ever before. But I need your help. Take this quiz and let me know what you want to hear more (or less) of in the podcast's future—and TOGETHER, we'll create something AMAZING! 

Thank you for being a part of this journey—I couldn't have done it without you!

Key Takeaways: 

• Pruning for growth isn't easy—how to view your endings through a positive lens.
• Why it's essential to take the steps towards flourishing: changing your mindset to flow with the seasons of life.
• Redirecting resources for maximum impact—pausing the podcast to focus on helping as many people as possible.
• Feedback matters: fill out this survey for a say in future episodes of “The No Food Rules” podcast. 

Links: Join The SociEATy Take The Podcast Survey!

Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself. 

Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that reflect your true personality to create an environment that feels like home and a life that brings YOU joy!

Plus, take this 60-second quiz to help you identify sneaky food rules that may be preventing you from eating intuitively.

Key Takeaways: 

• Discover how to overcome the urge to pick apart your appearance in photos and what to focus on to enjoy remembering the moment instead.
• Who the heck cares what other people think!—the power of coloring outside the lines and being bold in your choices even if they don't fit within conventional norms.
• Explore the concept of "romanticizing life" and discover how small acts of self-care and being present in the moment can elevate your everyday experience and help you live life to the fullest!
• You ARE more than your body—how to tame the voice planted in your head by diet culture and redirect your negative thoughts.
• How to identify and break free from sneaky food rules that may prevent you from eating intuitively.

Links:

Take the Quiz to Find Out if Your Eating Habits are Healthy or Hindered by Harmful Food Rules 

Follow Colleen On:

Instagram @no.food.rules

YouTube - Colleen Christensen 

TikTok @no.food.rules

All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick?

In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life!

Drawing on insights from books such as "Atomic Habits" by James Clear and "How to Change" by Katie Milkman (*trigger warning: both mention weight loss but had such incredible takeaways otherwise that I just can’t gatekeep them!), I'll be sharing practical advice infused with examples from my own life that have helped me transform my habits for the better.

Listen in to discover how powerful methods like gateway habits, temptation bundling, and the two-minute rule can help YOU make positive changes and bring new habits and behaviors to life.

Key Takeaways:

• "It's not a lack of motivation. It's a lack of clarity" — the REAL reason many people struggle to make positive changes in their lives and what to do to improve YOUR chances for success.
• Why the two-minute rule (baby steps, people!) is more effective than trying to make significant changes all at once. How to use “temptation bundling“ to maximize enjoyment while building discipline.
• How to use “gateway habits” to create long-term change.
• The art of choosing between two discomforts (helps to avoid backsliding back into your old habits).
• The power of a single plate: how to use decisive moments to help you be more mindful.
• Why fixing inputs may be more effective than changing goals.

Links:

→ Join The No Food Rules SociEATy←  

Episode Links:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  

How to Change: The Science of Getting from Where You Are to Where You Want to Be  

Follow Colleen On:

• Instagram @no.food.rules
• YouTube - Colleen Christensen
• TikTok @no.food.rules

Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.

But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoiding pitfalls like emotional eating and shopping through social media detoxes and decluttering. 

Listen in for advice on how to cultivate a more mindful approach to building your wardrobe and prioritizing your self-care through practical tips and expert advice. 

  Key Takeaways:

• The essential (ongoing) components to building a comfortable and functional wardrobe.
• How to make it easier to find what you need—tips for organizing your closet to make it work for you.
• How to avoid impulse buying by honing in on key pieces that fit your personal style and work for your lifestyle.
• We LOVE online shopping—but there can be pitfalls—how to make it work for YOU.
• How to stop a bad body image day in its tracks—steps to take to be sure you only have pieces you love to wear and feel fabulous in.
• Check your motivation—how to avoid feeling pressured to "bounce back" when approaching postpartum exercise.
• How prioritizing self-care can help you break through your creative funk!
• How detoxing from social media and decluttering can help you sidestep common pitfalls like comparison and emotional shopping.

Links:

Join The SociEATy!

Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules

Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being.

Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and anxiety management, and even help with puffy eyes.

Plus, get tips on scheduling medical appointments, prioritizing workload, and the benefit of regular check-ins to reduce feelings of overwhelm. Tune in to learn how to implement these wellness trends effectively to start making positive changes toward a healthier and happier YOU!

Key Takeaways:

• Discover the benefits of incorporating more plant-based meals into your diet, including improved digestion and lower risk of chronic disease.
• Learn how a simple change in your work setup can boost your energy, focus, and overall health.
• Find out how journaling can improve your mental health—even if you're not a natural writer.
• Get insights on how CBD can be a helpful tool for managing stress and anxiety and how to find a high-quality brand you can trust.
• Discover the potential benefits of collagen supplementation for joint and ligament health and how to choose the right product for you.
• Learn about Guasha, a traditional Chinese healing method that may help with puffy eyes.
• Find out how unplugging from social media in the evening can improve your sleep and mental well-being.
• Reaping the benefits—why you need to take into account your personal circumstances before implementing any trend and how to start small to create healthy habits that last. 

Links:

→ Free 1 Week Binge Free Intuitive Eating Plan ←  

Episode Links:

HAES health sheets 

Standing Desk 

Journaling Podcast Episode: Why You Need To Start Journaling (& How)

CBD Podcast Episode: How CBD Works [feat. Maia Reed of Equilibria] 

EQ Discount Code: NOFOODRULES

Collagen Reel: Should You Take Collagen Peptides

Follow Colleen On:

Instagram @no.food.rules

YouTube - Colleen Christensen 

TikTok @no.food.rules

In this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding. 

From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's okay to start intuitive eating while breastfeeding and how to navigate changes in your body and your eating habits. Plus, the impact of diet culture even years after you’ve stopped dieting.

Then listen in as they lighten things up with some BTS by two dieticians about their love for home renovation projects and their favorite Ikea hacks and snacks. 

Key Takeaways:

• Why recognizing the emotional struggles of breastfeeding is crucial.
• Society's pressure that breast is best—how outside influences can pressure you into breastfeeding and why you must decide what works for YOU.
• Intuitive eating while breastfeeding—how to listen to your body and honor your hunger, especially during the first few months.
• The emotional side of breastfeeding: how building a supportive community can help ensure success.
• What's best for mom IS best for baby!

Links:

Join The SociEATy!

Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/

YouTube: https://www.youtube.com/c/ColleenChristensen/

TikTok: https://www.tiktok.com/@no.food.rules?lang=en