Vic is joined this week by Sarah Drew, former Grey's Anatomy star turned celebrated actress and executive producer. Sarah opens up about her journey from being a bullied child to finding sanctuary in acting, sharing stories of rejection and the emotional rollercoaster of auditions. She reflects on her time on Grey's Anatomy, the identity challenges that followed, and her newfound passion for writing and producing. With raw vulnerability, Sarah discusses managing anxiety, finding joy in the present, and the philosophy that has kept her strong. Plus, Sarah shares her secret to creating chemistry with on-screen romances. Vic and Sarah bond over their shared love of Inside Out 2 and Sarah shares how the movie affected her as a mom. Her story is a testament to resilience, creativity, and the relentless pursuit of joy. Dive into Sarah Drew's inspiring journey and heartfelt insights!

Sponsors:

AG1: Start the holiday season off on the right foot! www.drinkag1.com/realpod

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MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in yourpodcast app.

CozyEarth: Visit cozyearth.com/realpod and use my exclusive 40% off code REALPOD to give the gift of luxury this holiday season.

BetterHelp: Visit BetterHelp.com/REALPOD today to get 10% off your first month.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s revisit a fan-favorite episode just in time for Thanksgiving! 

In this gem from July 2023, Victoria welcomes back the incredible Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom®. Sam, a trailblazer who teaches women how to break free from diet culture, is here to share her wisdom on living a life without food rules. This episode goes beyond the basics of intuitive eating (if you’re new to IE, check out Sam's original episode!). Victoria and Sam dive deep into advanced topics like food habituation, Health at Every Size (HAES), and how to truly dismantle the diet culture mindset. This intuitive eating masterclass is the perfect listen as we approach a holiday that centers around food. Tune in for an inspiring conversation that will arm you with the tools you’ll need this holiday season!

IG: @Find.Food.Freedom 

TikTok: @FindFoodFreedom

Additional Episode Links:

Sam’s First Appearance on Real Pod

Vic’s 5 Tips to Start Intuitive Eating

Real Pod Episode with Alicia McCarvell 

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Quince Visit www.quince.com/realpod for free shipping and 365 day returns!

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

Culture Pop: Visit DrinkCulturePop.com and use code REALPOD at checkout for 20% off your first purchase.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendall Toole returns to Real Pod! Kendall, a former Peloton instructor with over 1 Million followers online, is here to share all the details about her new love life, what triggered her bold decision to leave Peloton, and how she’s navigating her next chapter (like founding the NKO Fund!) Kendall opens up about the personal growth realization that allowed her to create a healthy relationship, why vulnerability is so powerful to her, and the essential art of setting boundaries like a B.I.T.C.H.! (Don’t worry… she’ll explain.) Her story is a powerful testament to resilience, transformation, and trusting the journey. Tune in to this candid and inspiring conversation on mental health, self-discovery, and embracing life’s changes. 

Resources:

Instagram: @KendallToole

TikTok: @KendallToole

Podcast: @Wholeheartlypod

NKO Fund: @nkoclub

Kendall’s Last Appearance on RealPod: Here

Sponsored by:

BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!

AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!

Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and the importance of authenticity on social media. Krista gives a heartfelt behind-the-scenes look at how her family has navigated the devastating loss of her brother-in-law. This candid conversation offers powerful insights into dealing with grief, supporting loved ones, and finding strength in vulnerability. Tune in for a heartfelt conversation that touches on mental health, the dynamics of marriage, and the joys and challenges of parenting in the digital age. This episode is a must-listen for inspiration, laughter, and real talk. Don't miss out!

Resources:

Instagram: @krista.horton

Website: kristahorton.com

Shop Staycation: shopstaykation.com

Sponsored by:

MissUnderstood: To listen to MissUnderstood: The ADHD in Women Channel, just search for “MissUnderstood” in your podcast app.

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aubrey and Vic gush over their lucky girl weekend getting to see the Taylor Swift Eras Tour in Miami! Your favorite besties talk about every detail: from the plane ride with no wifi unearthing eighth grade core memories to the birthday girl costume theme to their favorite songs Taylor played, get the full experience of going to the Eras concert from two true Swifties! They also talk about riding to the show with Dixie D’Amelio, meeting band members before the show, and debrief on the most iconic moments. This one’s for all the Swifties!

Sponsors:

KITS: Visit kits.com and use code REALPOD at checkout for 20% off your first purchase, $22 glasses! That’s KITS.com and use code REALPOD for 20% off your first order.

BetterHelp: Visit www.betterhelp.com/realpod for 10% off your first month!

AG1: Visit www.drinkAG1.com/realpod to start your day with AG1 and notice the difference for yourself!

Quince: Get cozy in Quince's high-quality wardrobe essentials! Go to quince.com/realpod for free shipping on your order and 365 day returns!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and success weren’t all he expected, and how that realization inspired him to begin his own spiritual growth journey. You’ll learn the true meaning behind his hit song, “I Took A Pill In Ibiza,” and the figures that inspired him to heal like Vic's fav Eckhart Tolle and Tony Robbins. This episode is a must-listen for anyone seeking inspiration on resilience, honesty, and a continuous search for self-improvement. 

Instagram: @mikeposner

Listen to Mike Posner on Spotify: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa

Sponsors:

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

KITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!

Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.

AG1: www.drinkag1.com/realpod

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!

More from this episode: BELIEVE IN YOURSELF - Motivational Video

If you loved this conversation, you’ll also love these Real Pod episodes:

I’ve been struggling…

what i'm working on in therapy: addressing my perfectionism...

How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset

Introducing So Much to Say

Sponsored by our amazing partners:

AG1: www.drinkag1.com/realpod

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Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. They dive into the dynamics of close one-on-one friendships versus larger groups, the stress of mixing friend circles, and letting go of people-pleasing tendencies. They dive into TK’s dream partner wishlist and do a full review of her Hinge profile, sharing her latest dating app strategies. Plus, TK’s got a PSA for couples about setting up single friends! Tune in for a fun convo all about supporting and lifting up your friends through whatever life phases they’re in.

Check out more from TK:

Instagram: @tksjuicypolls

YouTube: Taylor King

TikTok: @tksjuicypolls

Podcast: Making Moves

Support the show by supporting our sponsors!

KITS Eyewear: Producer Christiana loves these!!! www.kits.com code REALPOD for 20% off!

Manukora: Head to MANUKORA.com/REALPOD to get $25 off the Starter Kit.

AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpod

Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the realities of moving in with a partner, accepting situations you can’t change, and navigating career transitions. This episode is packed with real, unfiltered advice anyone can relate to. If you have a situation you’d like Vic’s advice on, make sure to follow @realpod on Instagram to submit your question for the next Q&A!

Related Real Pod episodes:

• I’ve been struggling…
• A hard truth: you can't save someone if they don’t want to be saved
• Stop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais

Sponsors:

Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Quince: Head to quince.com/realpod for free shipping and 365 day returns!

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/REALPOD and get on your way to being your best self!

LMNT: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/REALPOD

KITS Eyewear: Visit kits.com and use code REALPOD at checkout for 20% off your first purchase, $22 glasses!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As Vic was getting ready for her 6th grade dance, she was listening to today’s guest, chart-topping and multi-platinum recording artist JoJo! For the first time ever, JoJo lets us in on the highs and lows of her career and personal experiences detailed in her new memoir: Over the Influence. Joanna opens up about what it was like entering the music industry at 12, almost signing with Britney Spears and what really happened in the ten-year gap between albums. Joanna bravely and vulnerable talks about growing up in AA rooms, her turbulent family dynamic, and her own journey with addiction. She and Vic also discuss their shared experience with an eating disorder, and the lessons they’ve learned about overcoming the need for validation in favor of self-acceptance. This episode is a must-listen for anyone who screamed the lyrics to Leave (Get Out), or needs encouragement to write a new narrative, choose freedom, and trust your inner voice. 

Instagram: @iamjojo

Read: Over the Influence: A Memoir by Joanna "JoJo" Levesque

Sponsors:

AG1: Start your day with AG1 and notice the difference for yourself! www.drinkAG1.com/realpod

Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.

Zitstika: ZitSticka is offering listeners 15% off the custom JONBOY UNDERCOVER patches on Amazon or zitsticka.com with code JONBOYPOD.

Bobbi Brown: See more of the campaign and discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tay Lautner, mental health speaker, activist, and founder of The Lemons Foundation, joins Victoria to discuss her journey from nursing to mental health advocacy. Tay opens up about how working on the frontlines during COVID led to depression, anxiety, and PTSD, and how this experience inspired her nonprofit and podcast, The Squeeze, with her husband, Taylor Lautner. She shares her mental health struggles, navigating sudden fame, and how her relationship with her husband provides support during tough times. Tune in for practical advice on supporting loved ones through mental health challenges and breaking the stigma!

Instagram: @taylautner

Website: Lemons Foundation

Podcast: The Squeeze

Bobbi Brown

BetterHelp 

Quince 

LMNT 

Georgia Tech Scheller College of Business

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.