Hey Rebel.
If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage.
In this episode, I’ll share:I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives.
Breakfast Recipes: https://bit.ly/fastbfastrecipes
Hungry Root: Use code REBEL40 to save 40% off your first order
Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28
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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel.
Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.
Listen in as we explore:
By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!
Episode 128: What Exactly IS Intuitive Eating?
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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom.
In today's episode, we discuss:
& more!
This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you.
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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.
In this episode we are discussing:
Connect with Dr. Rachel:
Website: http://www.rachelmillnertherapy.com
Instagram: @drrachelmillner
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel.
In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters!
Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story!
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hi Rebel!
In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching has led to life-changing transformations in her relationship with food, her work, and her family life.
Allie shares invaluable insights on how to:
Whether you've been struggling with food for a short time or for years, Allie's transformation offers a beacon of hope and practical advice for anyone on a similar path. It's never too late to heal your relationship with food, and this episode will show you how that healing can lead to a truly healthier and happier life beyond the scale.
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.
Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it!
What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode.
Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!).
Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one!
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
Does existing in a larger body automatically lead to more joint pain and daily discomfort?
You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge many misconceptions surrounding body size and pain.
Get ready to hear all about:
& more!
Ps. Pay special attention to Dr. Lisa’s discussion on the shame people feel when they believe their body aches are their fault. You might hear some powerful parallels between the shame experienced from dieting failures and the shame related to physical ailments.
Connect With Dr. Lisa:
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."
In today's episode, I also share my opinion on topics like:
If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!
Episode 38: Should You Weight Yourself?
Download 3 Easy Ways to Give Diet Culture The Middle Finger
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now being in a place where she can go on spontaneous dates, listen to her body, and never diet again!
Michelle shares so much wisdom about the mindset shifts she made to begin challenging her relationship with food. She realized that if you are going to have to eat every day for the rest of your life, you might as well make the best of it!
You'll also hear her discuss:
I know you'll walk away from this episode with inspiration!
Episodes mentioned:
Episode 157: Shedding shame and reclaiming the word fat with Mary Kate
Episode 150: Fat positivity and reclaiming the word fat with Kimmy Singh.
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Hey Rebel!
I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you!
In this episode, we delve into
Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)
Find Elyse Here:
Instagram: https://www.instagram.com/elyseresch
Facebook: https://www.facebook.com/elyse.resch
Website: http://www.elyseresch.com
Episode References:
Fearing the Black Body by Sabrina Strings
Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color
Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/
Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
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