Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In this episode we are discussing: 

• realistic expectations to set when healing your relationship with food
• ups and downs that come with healing work
• the most important thing to look for when finding a therapist
• the most common driver contributing to disordered eating & eating disorders
• how healing your relationship with food can feel so rewarding
• and so much more! 

Connect with Dr. Rachel: 

Website: http://www.rachelmillnertherapy.com 

Instagram: @drrachelmillner

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! 

Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. 

In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters! 

Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story! 

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hi Rebel!

In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching has led to life-changing transformations in her relationship with food, her work, and her family life.

Allie shares invaluable insights on how to:

• Reduce obsessive food thoughts
• Rebuild trust with your body and food
• And, most importantly, how to nurture a compassionate dialogue with yourself.

Whether you've been struggling with food for a short time or for years, Allie's transformation offers a beacon of hope and practical advice for anyone on a similar path. It's never too late to heal your relationship with food, and this episode will show you how that healing can lead to a truly healthier and happier life beyond the scale.

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. 

Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it!

What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode.

Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!).

Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one! 

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

Does existing in a larger body automatically lead to more joint pain and daily discomfort?

You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the physical therapy space and challenge many misconceptions surrounding body size and pain.

Get ready to hear all about:

• What actually causes pain (and how it’s not simply a result of body size).
• How to move away from the mindset that it’s your fault if you experience body aches, pains, or ailments.
• How to better understand the signals your body sends when you’re experiencing discomfort.
• One daily practice to help protect your body.

& more!

Ps. Pay special attention to Dr. Lisa’s discussion on the shame people feel when they believe their body aches are their fault. You might hear some powerful parallels between the shame experienced from dieting failures and the shame related to physical ailments.

Connect With Dr. Lisa:

https://www.healthyphit.com/

@healthyphit

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! 

Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."

In today's episode, I also share my opinion on topics like:

• Progress pictures
• Weighing yourself every day
• Tracking macros
• And coaches who say you need to look a certain way because you are an example

If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!

Episode 38: Should You Weight Yourself?

Download 3 Easy Ways to Give Diet Culture The Middle Finger

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now being in a place where she can go on spontaneous dates, listen to her body, and never diet again!

Michelle shares so much wisdom about the mindset shifts she made to begin challenging her relationship with food. She realized that if you are going to have to eat every day for the rest of your life, you might as well make the best of it!

You'll also hear her discuss:

• The origin story of her body shame growing up
• When she realized her food struggles deserved help
• How she moved through the honeymoon phase
• The importance of embracing fear throughout the journey
• & more!

I know you'll walk away from this episode with inspiration!

Episodes mentioned:

Episode 157: Shedding shame and reclaiming the word fat with Mary Kate

Episode 150: Fat positivity and reclaiming the word fat with Kimmy Singh.

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you!

In this episode, we delve into

• The future of intuitive eating through a social justice lens
• The importance of autonomy in food choices for raising the future generation of intuitive eaters
• How struggling with food could result from your needs not being met.
• & how "failing" at dieting could actually mean you are a success at ego development and not letting people tell you what to do (love this!).

Whether you're new to intuitive eating or a seasoned practitioner, this episode dives into those nuances of intuitive eating that you won't get off an Instagram post (we talk about some of the challenges of social media in this episode. too!)

Find Elyse Here: 

Instagram:   https://www.instagram.com/elyseresch 

Facebook:    https://www.facebook.com/elyse.resch  

Website:  http://www.elyseresch.com

Episode References:

Fearing the Black Body by Sabrina Strings

Episode 137: Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles

Episode 122: Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color

Quiz: Are You Living In Fear Of Losing Control Around Food? https://dietculturerebel.com/control-around-food-quiz/ 

Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. 

Surprisingly, there are a few things I agree with. But there are more things that I have concerns about...

Give it a listen to hear all about the special and even more about the science (or lack thereof) behind these medications.

Resource from Medical Students for Size Inclusivity: https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf 

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Let's talk about food noise.

Do you feel like you're always thinking about food? Have you ever felt like:

• When sitting down for breakfast, I can't stop thinking about lunch.
• When sitting down for lunch, I'm already thinking about dinner.
• When eating dinner, I'm calculating how I could do "better" tomorrow. 
• When you're trying to sleep, you can't stop thinking about breakfast tomorrow.

It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise sounds a little bit different in your head, but if it feels all-consuming, if it feels all-controlling, if it's something that you think about literally all the time, this episode is for you!

I'm going to share 3 powerful ways that intuitive eating can help to quiet your food noise and free up precious brain space for you to focus on more important things in life. 

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FREE QUIZ: understand more about the truth behind your food obsession

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Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore: 

• The role dieting plays in the development of an eating disorder
• Normalized "health" habits that are red flags for eating disorders
• Eating disorder statistics I want you to know
• Real-life experiences to connect to and inspire you

Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover! 

Resources mentioned: 

Project Heal: https://www.theprojectheal.org/

Episode 164, When Healthy Eating Goes Too Far: Laura's Story

Books Mentioned

Take the quiz! https://dietculturerebel.com/quiz

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel