Hey Rebel.

oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating!

In this episode, we're exploring:

• What intuitive eating actually is (and what it’s not)
• Why intuitive eating is more nuanced than simply “eating whatever you want”
• Common misconceptions, like starting with unconditional permission to eat
• How to approach intuitive eating with self-trust, compassion, and a focus on health

If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you! 

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. Today we’re reframing the way we think about movement.

Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules.

In this episode, we’ll cover:

• How to recognize when movement is helpful versus triggering
• Letting go of rigid exercise rules and absolutes
• Building body attunement to guide your movement choices

I’ll also share personal insights on how my approach to movement has shifted over the years, including why I’ve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you.

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walkingpad.com use code DIETCULTUREREBEL to get 20-30% off

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel.

Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies.

In this episode, we’ll explore:

• How diet culture sneaks into every aspect of our lives.
• The ways it disconnects us from hunger, fullness, and body cues.
• The social, psychological, and physical consequences of dieting.
• How rejecting dieting can transform your relationship with food and your body.

You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in!

------- Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel.

In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture.

We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including:

• How consistent eating helped reduce her binge eating
• The freedom she found in making food choices without judgment
• How this journey improved her body image and personal life
• The ways her newfound trust with her body transcends beyond just her relationship with food

Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you.

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel. 

If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage.

• What meal planning looks like when influenced by diet culture
• How meal planning can support intuitive eating
• Common challenges with meal planning and how to overcome them
• Practical tips to make meal planning flexible and sustainable

I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives.

Breakfast Recipes: https://bit.ly/fastbfastrecipes 

Hungry Root: Use code REBEL40 to save 40% off your first order 

Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. 

Listen in as we explore:

• What food addiction means
• The role of dieting and restriction
• Why food addiction research is controversial
• How to heal your relationship with food

By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!

Episode 128: What Exactly IS Intuitive Eating?

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom.

In today's episode, we discuss:

• The Emotional Toll of Dieting
• A Wake-Up Call as a Parent
• Turning Inward to Heal
• Discovering Intuitive Eating
• Overcoming Challenges and Finding Freedom

& more!

This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you.

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Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. 

In this episode we are discussing: 

• realistic expectations to set when healing your relationship with food
• ups and downs that come with healing work
• the most important thing to look for when finding a therapist
• the most common driver contributing to disordered eating & eating disorders
• how healing your relationship with food can feel so rewarding
• and so much more! 

Connect with Dr. Rachel: 

Website: http://www.rachelmillnertherapy.com 

Instagram: @drrachelmillner

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel! 

Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. 

In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters! 

Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story! 

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hi Rebel!

In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's journey through group coaching has led to life-changing transformations in her relationship with food, her work, and her family life.

Allie shares invaluable insights on how to:

• Reduce obsessive food thoughts
• Rebuild trust with your body and food
• And, most importantly, how to nurture a compassionate dialogue with yourself.

Whether you've been struggling with food for a short time or for years, Allie's transformation offers a beacon of hope and practical advice for anyone on a similar path. It's never too late to heal your relationship with food, and this episode will show you how that healing can lead to a truly healthier and happier life beyond the scale.

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

Hey Rebel!

Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. 

Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it!

What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode.

Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!).

Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one! 

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel