ZÁTOPEK 10 RACE RECAP

In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will get to hear first hand how her race played out.

We also find out what her training week looked like leading into the race. Sarah also shares her almost identical training week to Rose before giving her race recap from her road mile in sunny Nelson, NZ.

After a huge week of racing results, what content will they submit for TWSOITWASA?

This episode is brought to you by Shokz.

Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career so far. After talking through the upcoming changes to FTK in 2025, Brett and Joel talk in-depth about Brett's Zatopek performance. They touch on their plans over the Christmas break before closing out the year with 2024's last TWHSOITWTWATSA.

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This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After Abbey takes the listeners through her training week in the lead up her 3000m at this weekend's Zatopek race, she gives insight into exactly how her year panned out. One example is how Abbey felt that locking in the 800m Olympic qualifier early, meant she struggled to show up mentally for her European 1500m races. Brett lays down his final workouts in Falls Creek before taking a tumble in Canberra and Joel spends the later part of the week tackling the Melbourne heat.

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SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

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Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut.

The girls chat everything from race results to cabin fever. It was a wet week up at Falls but the girls still managed to tick off another strong week leaving both excited for their races next weekend.

Their TWOITWASA had a Valencia flavour to it 💃

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This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani. After celebrating Andy Buchanan's new Australian record, Leanne shares how after spending the first half of the year injured, she was able to turn it around to dominate the Australian road running season. Brett, Leanne and Joel all share their training weeks before wrapping up the episode with TWHSOITWTWATSA.

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Spiked Up presents Melbourne Track Club’s newest member Taylor Werner!

The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into their successful training weeks up at Falls. Then they’re joined by Taylor for a tell all interview! Taylor shares her college experience at the University of Arkansas & her 
experience as a pro.

The episode ends with TWSOITWASA, Matt Buckell you better be listening.

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This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

For the first time in a while, Brett & Joel are joined by a co-host for the entire episode. 19 year old Olympic 800m Semi-Finalist Peyton Craig calls in from Queensland to chat with FTK about his breakout year, transitioning from Triathlon, his current training and plenty more in this special episode.

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Episode 33 of Spiked Up is brought to you from Falls Creek.

The girls take us through a great week of training including an impressive Tuesday workout from Rose. In other great news Sarah felt like her old self as she introduced some speed back in.

The episode wraps with TWSOITWASA which features MTC’s guardian angel (iykyk).

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This episode is brought to you by Shokz.

Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an off-topic chat about Black Friday shopping before Joel takes the listeners through a play-by-play of his race at the World's Hardest Half Marathon at the Point To Pinnacle on the weekend in Hobart (he finished 6th). Brett lays down his strongest training week since his injury, performing well in Tuesday Track, Thursday Threshold and Saturday hills. The episode closes out with TWHSOITWTWATSA.

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Rose & Sarah are back in studio for episode 32 of Spiked Up.

Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy.

The episode concludes with a lil q&a and TWSOITWASA.

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This episode is brought to you by PILLAR

Brett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Brett lays down three impressive workouts and finally has some company at Wattle Park. Joel successfully completes his first full threshold with zero "wobbly calf". The episode closes out with TWHSOITWTWATSA.

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