Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: https://www.instagram.com/floberg.runs/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Eric Floberg
• 01:09 Sponsor Spotlight: Precision Fuel and Hydration
• 02:14 Eric Floberg's Journey: From Filmmaker to Marathon Runner
• 04:04 The Early Days: Eric's Introduction to Running
• 06:14 Marathon Dreams: The Path to Boston
• 11:03 Sharing the Journey: The Birth of a YouTube Channel
• 16:31 The Impact of Sharing and the Challenges of Content Creation
• 25:48 Sweat Elite Announcements and Closing Thoughts
• 27:11 Planning and Producing YouTube Content
• 29:41 Finding the Right Content Rhythm
• 30:02 Evolving Content Strategy: From Workouts to Short Films
• 31:17 The Power of Storytelling in Running
• 31:47 Balancing Family Life, Running, and Content Creation
• 32:20 The Role of a Talented Team in Content Production
• 33:32 Sacrifices and Support: The Journey to Success
• 37:41 The Boston Marathon Experience: A Personal Best
• 41:15 Behind the Scenes of the Boston Marathon
• 43:57 Exploring Sponsorships and Brand Collaborations
• 53:10 Future Plans and Marathon Goals

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance

Topics: 

• 00:00 Welcome & Overview of Last Week's Running Events
• 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
• 02:44 Deep Dive into the Penn Relays Mile Highlights
• 07:55 Analyzing the Shanghai Diamond League's Performance
• 13:03 Adidas Roads to Records Event: Breaking Down the Results
• 25:20 The Phenomenal Performances at Northern Arizona University
• 27:11 Analyzing Athlete Performances and Olympic Trials Predictions
• 28:09 The Impact of Recent Results on Olympic Selections
• 29:44 Exploring the Importance of Speed in Distance Running
• 31:13 Highlighting Impressive Performances and Upcoming Trials
• 31:34 Team Sober's Training and Performance Insights
• 35:05 The Strategy Behind Small Training Groups
• 38:10 Kenyan Olympic Marathon Team Selections Unveiled
• 45:13 Debating the Kenyan Women's Marathon Team Choices
• 54:19 Final Thoughts on Olympic Marathon Team Selections

Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Topics:

• 00:00 Welcome to the Sweat Elite Podcast: The Action Recap
• 01:05 Sponsor Shoutout: Pillar Performance
• 01:43 Josh Kerr's Impressive Season Opener
• 05:53 Brooks Beasts Set DMR World Record
• 09:47 New Zealand's Olympic Team Announcements
• 13:18 Michael Johnson's Track League Investment
• 23:16 Doping News: Pierre Boss's Whereabouts Failure
• 29:31 Upcoming Events: Penn Relays and London Marathon Recap
• 32:30 Kenyan and Ethiopian Olympic Marathon Contenders
• 35:56 The Age Debate: Unveiling the True Ages of Marathon Legends
• 44:35 British Marathon Triumphs and European Comparisons
• 49:18 Women's Marathon World Record and Tactical Racing Insights
• 51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events
• 01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.

Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg
• 00:21 Rudy's Recent Competitions and Upcoming Challenges
• 01:11 Deep Dive into Training, Diet, and Gear with Rudy
• 01:27 Sponsor Spotlight: Precision Fuel & Hydration
• 02:57 Rudy's Reflections on the Singapore PTO Race
• 08:51 Training Insights and Preparing for Future Races
• 22:01 Rudy's Approach to Nutrition and Training Volume
• 22:52 Athlete's Quick and Healthy Eating Habits
• 24:45 The Boulder Lifestyle: Training and Living as an Athlete
• 25:12 Global Training Experiences and Boulder's Unique Appeal
• 28:41 Training Partnerships and the Value of Community
• 31:09 Exploring the Garmin 955: Athlete's Tech Companion
• 36:31 Theoretical Running Focus: A Triathlete's Perspective
• 40:19 Joining the Sweat Elite Shareholders Club

Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper

Topics: 

• 00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson
• 00:16 Behind the Scenes: Triathlon World with Kasper Peterson
• 00:36 The T100 Series: Insights and Athlete Experiences
• 01:53 Magnus's Unfortunate Crash and Its Impact
• 04:05 Turning Setbacks into Opportunities: A Week in Singapore
• 08:38 Race Predictions and Behind-the-Scenes Stories
• 14:13 The Dynamics of Racing: Strategy and Surprises
• 19:15 Heat Training: Strategies and Personalized Protocols
• 26:16 Coaching Philosophy: Professional vs. Amateur Athletes
• 35:25 Maximizing Training Efficiency in Triathlon
• 36:08 The Importance of Understanding Your Training
• 37:24 The Science and Value of Athletic Testing
• 41:44 The Debate on Super Shoes and Gear in Training
• 50:35 Building Confidence and Strategy for Race Day
• 56:51 Outlook for Upcoming Races and Athlete Strategies
• 01:05:48 Coaching Insights and Community Building

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics: 

• 00:00 Welcome to the Sweat Elite Podcast: Episode 2
• 01:07 Sponsor Shoutout: Pillar Performance
• 02:27 Deep Dive into the Boston Marathon Experience
• 05:47 Analyzing the Elite Performances at Boston
• 15:55 CJ Albertson's Impressive Run and Training Insights
• 22:41 The Women's Race at Boston: A Historic Finish
• 32:44 Looking Ahead: London Marathon Preview
• 34:01 Marathon Madness: London's Record-Breaking Potential
• 34:43 The Olympic Marathon: A Different Beast
• 35:39 London Marathon's Fast Field and World Record Ambitions
• 36:02 The Challenge of Breaking the Women's Marathon World Record
• 37:35 Team Dynamics and Strategy in Marathon World Records
• 41:24 London Marathon's Impact on Olympic Selections
• 44:32 The British Olympic Marathon Team Battle
• 52:54 NCAA Highlights and Upcoming Talent
• 58:22 Diamond League Preview: A Global Athletics Showcase
• 01:03:23 Australian National Championships Recap
• 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: https://www.peterbromka.com/ Peter Bromka Instagram: https://www.instagram.com/bromka/ This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:

• 00:00 Welcome to the Sweat Elite Podcast with Peter Bromka
• 00:26 Discovering Peter Bromka: A Marathon Runner's Journey
• 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219
• 02:14 Sponsor Shoutout: Precision Fuel & Hydration
• 03:34 Peter Bromka In-Depth: The Marathon Obsession
• 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials
• 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard
• 23:48 Reflections and Future Aspirations: Writing a Book
• 24:27 Exploring the Depth of Running Passion
• 25:39 The Power of Community in Running
• 27:56 Reflecting on Personal Growth and Running Achievements
• 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort
• 38:57 Tactical Insights and Regrets from Past Races
• 44:21 Sharing the Journey: Writing, Coaching, and Connecting
• 47:55 Closing Thoughts and Future Endeavors

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Welcome to the Final Public Training Talk Episode!
• 00:57 Max's Training Updates and Coaching Changes
• 02:03 Injury Updates and Recovery Strategies
• 03:29 Pillar Performance: A Key to Recovery
• 04:13 Upcoming Races and Training Strategies
• 07:13 Deep Dive into Marathon Training Philosophy
• 12:21 Exploring the Moxie Test with Keith Mueller
• 25:20 The Mental Game of High-Intensity Training
• 26:44 Exploring the Psychological Aspects of Performance
• 30:33 The Challenge of Zone 6 and Zone 7 Workouts
• 34:41 Reflecting on Past Workouts and Planning Ahead
• 44:17 The Strategy for Upcoming Zone 6 Session
• 46:02 The Philosophy of Effective Training
• 47:47 Looking Forward to the Boston Marathon and Beyond

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
• 00:35 Breaking Down Victor's 10k Improvement Journey
• 01:40 Sponsor Spotlight: Precision Fuel and Hydration
• 03:27 Deep Dive into Victor's Training and Performance Enhancements
• 05:37 The Science Behind Training Adjustments and Testing
• 26:18 Exploring LT1 Work and Its Impact on Performance
• 31:26 The Importance of Performance Over Tools
• 32:19 Questioning Coaching Techniques and Their Impact
• 32:50 Exploring LT1 and Its Measurement Over Time
• 33:33 Victor's Journey: From Stress to Improved Performance
• 36:51 The Role of Glucose and Strength in Training
• 45:03 Optimizing Training Through Testing
• 49:45 The Impact of Age on Training and Performance
• 54:01 Victor's Future in Marathon Running
• 59:02 Where to Follow Victor and Mads

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE  Workouts mentioned:  5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.

Instagram Adam Fogg: https://www.instagram.com/adam_fogg/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:24 Adam Fogg: Journey to the World Indoor Championships
• 01:47 Sponsor Shoutout: Precision Fuel and Hydration
• 02:52 Adam Fogg's Training Philosophy and Recent Achievements
• 04:26 The Impact of Consistent Training and Focus on Little Things
• 16:18 Exploring the Nine-Day Training Cycle
• 23:22 Diet and Nutrition: Simple, Efficient, and Healthy
• 25:52 A Day in the Life: Training and Diet Insights
• 27:53 The Power of Diet in Performance
• 28:16 Unlocking Strength: Gym Routines and Coaching
• 32:01 World Indoor Championships: A Rollercoaster Experience
• 37:44 Exploring Distance: From 800m to Marathon Dreams
• 44:31 The Future of Athletics: Enhancing Fan Engagement
• 49:22 Closing Thoughts and Where to Follow