This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:

• Minimum gear requirements for Unbound Gravel
• Does bilateral breathing have a place in triathlon?
• Storing a bike for the winter
• Why wear a swim cap?
• PAULA RAPID FIRE 🔥
• Forced time away from triathlon - and how to handle it
• How to handle a big DNF, especially with family present

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: 

• Training in/for adverse weather conditions
• Different greases and lubes for different parts of the bike
• Reducing cost and waste by willingly declining race swag
• Changing into sport specific clothing for each leg of an Ironman
• When the "right" time is to accept your pro card
• Buying a high end bike from used bike websites
• A good gift to buy for someone who loves working on bikes
• To panic swim train, or to not panic swim train, that is the question

A big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

Our gift recommendations:

Eric: T-RATCHET + TI-TORQUE KIT
Nick: HX-ONE HOME ESSENTIAL KIT
Paula: Home Mechanic Stand

This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: 

• Racing outside of pro triathlon as a pro triathlete
• sleeping in noisy hotel rooms
• Top places to live and train in the USA
• Getting a bike fit through an automated app

Check out the TTL Gravel Hoodie

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: 

• How similar Road and TT bike positions should be.
• Are all high end bike hubs loud? 
• How to order the right size wetsuit
• Taper, how to do it, why to do it, and how it should feel
• Volume vs intensity when training in extreme heat
• How much testing does something need before it feels okay to use in a race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:

• Chainring sizes and whether it's "cheating" to size down
• Staying warm for a cold water triathlon swim like xTri Canadaman
• Keeping the top half of your tri-suit off under your wetsuit
• Taking a week off from training, and how it affects your fitness

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:

• Mechanics and in race neutral support for Ironman and T100 races.
• Do pros wear off-the-shelf cycling kits, or are they custom?
• Electric bike pumps and what do Eric and Paula use when traveling.
• Casual road cycling racing, and how to do it.
• When to say "on your left" in a race.
• Is it worth upgrading from an old sleeveless wetsuit?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:

• Swim pacing with or without an Aussie exit
• Is a disc wheel still worth it on a hilly course
• How to pass 3 hours on Zwift 
• How early to sign up for races
• Should you be worried about plateauing FTP
• Electronic shifting on mountain bikes
• The morality of courtesy waving on runs and rides

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:

• What do pros do with their trophies
• Alternative races, and virtual races
• Repairing tubeless tires at a car tire shop
• Tailoring a 70.3 for Olympic distance racing
• Cycling gloves
• Developing good habits and eliminating bad habits in triathlon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:

• How to fix grinding gears when on the trainer
• Qualifying for World Championships as a fast age grouper
• How to find a coach, and a training plan
• Power difference between TT bike and gravel bike
• Bar tape varieties on different kinds of bikes
• Open water wetsuits vs triathlon wetsuits
• How to handle part of a race being cancelled
• Mechanical vs electronic shifting on triathlon bike
• How much and when to eat before swimming
• Advice for a 10 year old triathlete
• Would Paula ever fully commit to cycling?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:

• Cold plunges
• Training plans for maximum fun
• Essential items for van life
• Best type of bike for XTERRA
• TTL Pictionary
• Super shoes and how effective they are for slower runners
• Clip-on aero bars on tapered handlebars
• When to replace a saddle
• Tri suit aerodynamics vs comfort
• How to handle dogs and children in bike paths
• Acclimating to crazy time zones for races

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Silca Link:
Chain Waxing System

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:

• Chain wax and maintenance 
• When and how to switch coaches
• Thoughts on renting a bike for 70.3 World Championships
• Our podcast equipment and software
• Best eating practices for a busy triathlete
• How we calculate swim time for weekly volume
• If we could re-do any race, what would it be
• How to learn bike maintenance 
• Long term run advice
• Eric's go-to coffee setup

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast