Up First from NPR

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.<br><br><em>Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst</em>

  • 13 minutes 26 seconds
    Negotiations With Iran, Trump On Deal With Iran, ICE Impact On Airport Lines
    After postponing attacks on Iranian powerplants, President Trump says a deal with Iran could come within days and NPR has confirmed backchannel efforts are underway through regional allies.
    Trump says he believes a deal is possible but is not guaranteeing anything, as the political clock ticks with midterms approaching and gas prices rising. And ICE agents are now in more than a dozen airports across the country to help ease security lines during the partial government shutdown, but passengers in Atlanta's airport are still waiting for hours.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Miguel Macias, Rebekah Metzler, Susanna Capeluto, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Ziad Buchh and Nia Dumas/Ava Pukatch.

    Our director is Christopher Thomas.

    We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

    And our Supervising Senior Producer is Vince Pearson.

    (0:00) Introduction
    (01:57) Negotiations With Iran
    (06:14) Trump On Deal With Iran
    (09:55) ICE Impact On Airport Lines

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    24 March 2026, 10:34 am
  • 12 minutes 52 seconds
    Trump's Hormuz Deadline, Congress DHS Funding, ICE In Airports
    President Trump has given Iran 48 hours to reopen the Strait of Hormuz or face strikes on its power plants and Iran is threatening to close the vital shipping waterway indefinitely if he follows through.
    Congress returns this week with airport lines growing and TSA agents going unpaid, as President Trump links any DHS deal to a long list of new demands including voter ID and ending mail-in voting.
    And hundreds of ICE agents have been deployed to help address chaos in airports across the U.S., but mixed messages have left questions about what they will actually do ease security lines.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Bloch, Anna Yukhananov, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Ziad Buchh and Ava Pukatch.

    Our director is Christopher Thomas.

    We get engineering support from Zo van Ginhoven. Our technical director is Carleigh Strange.

    (0:00) Introduction
    (01:57) Trump's Hormuz Deadline
    (05:50) Congress DHS Funding
    (09:18) ICE In Airports

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    23 March 2026, 9:56 am
  • 29 minutes 32 seconds
    The Betrayal of Trans Troops
    In his first term, President Trump required transgender service members to register with the diagnosis of gender dysphoria in order to continue serving openly in the military. Now, amidst Middle East deployment plans, that documentation is being used to find and separate thousands of highly trained troops. This week on The Sunday Story, how the Pentagon’s push to remove trans troops is affecting active duty service members—and how it may also affect the military’s mission readiness.

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    22 March 2026, 7:00 am
  • 15 minutes 36 seconds
    On the Iranian Border, More Military on the Way, Warm Western Winter
    As the war in Iran enters its fourth week, Iranian civilians remain in the crossfire and the Pentagon is sending at least two Marine units to the region. In the American West, states reported their hottest and driest winter on record.

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    21 March 2026, 12:56 pm
  • 13 minutes 1 second
    Israel and Iran Trade Airstrikes, Trump Meets Japan PM, Kharg Island Future
    Iran and Israel are trading airstrikes as the Israeli prime minister pushed back against claims he forced the U.S. into the war with Iran. Japan’s prime minister visited President Trump at the White House, where they talked about Iran and China, and 2,200 Marines are on their way to the Persian Gulf.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Bloch, Rebekah Metzler, Andrew Sussman, HJ Mai and Alice Woelfle.

    It was produced by Ziad Buchh and Ava Pukatch.

    Our director is Christopher Thomas.

    We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.

    And our Executive Producer is Jay Shaylor.

    (0:00) Introduction
    (01:53) Israel and Iran Trade Airstrikes
    (05:49) Trump Meets Japan PM
    (09:06) Kharg Island Future

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    20 March 2026, 9:54 am
  • 13 minutes 45 seconds
    Iran Attacks Energy Targets, DHS Confirmation Hearing, Cesar Chavez Abuse Allegations
    Iran attacked energy targets around the Persian Gulf in response to an Israeli strike as the war escalates. President Trump's pick to lead the Department of Homeland Security, Sen. Markwayne Mullin (R-Okla.), faced a tense confirmation hearing. Allegations that the late labor leader Cesar Chavez sexually abused girls are leading to a re-examination of his legacy.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Bloch, Kelsey Snell, Eric Whitney, HJ Mai and Alice Woelfle.

    It was produced by Ziad Buchh and Nia Dumas.

    Our director is Christopher Thomas.

    We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.

    Our deputy executive producer is Kelley Dickens.

    (0:00) Introduction
    (01:58) Iran Attacks Energy Targets
    (06:15) DHS Confirmation Hearing
    (10:41) Cesar Chavez Abuse Allegations

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    19 March 2026, 10:06 am
  • 13 minutes 44 seconds
    Life Inside Iran, Trump and Cuba, Fed Interest Rates
    Iran is retaliating for the killing of its top security chief with strikes across the region overnight, and Iranian are crossing into Iraq just to buy food they can no longer afford at home.
    Secretary of State Marco Rubio says Cuba needs new people in charge, raising questions about what the Trump administration is actually planning for the island.
    And the Federal Reserve meets today facing a scrambled economic outlook with energy prices are soaring because of the war and the job market is weakening.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Block, Rebekah Metzler, Rafael Nam, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Ziad Buchh and Nia Dumas.

    Our director is Christopher Thomas.

    We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

    Our Supervising Producer is Michael Lipkin.

    (0:00) Introduction
    (01:55) Life Inside Iran
    (06:15) Trump and Cuba
    (10:10) Fed Interest Rates

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    18 March 2026, 9:56 am
  • 12 minutes 57 seconds
    Israel's Incursion Into Lebanon, NATO and Strait Of Hormuz, Cuba's Blackout and Trump
    Israel intensified its air and ground operations in Lebanon overnight, with airstrikes hitting southern Beirut and millions displaced as the war shows no signs of letting up.
    President Trump is scolding NATO allies for not doing more to protect the Strait of Hormuz — as European leaders remain hesitant to get involved in the war with Iran.
    And Trump says he expects to "take Cuba" just as the island suffers another catastrophic blackout, with nearly 11 million people left in the dark amid a U.S. oil blockade.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Block, Tina Kraja, Tara Neill, Miguel Macias, Mohamad ElBardicy, and Alice Woelfle.

    It was produced by Iman Maani and Nia Dumas.

    Our Director is Christopher Thomas.

    We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.

    Our Supervising Senior Producer is Vince Pearson.


    (0:00) Introduction
    (1:57) Iran Lebanon 
    (5:50) NATO and Hormuz
    (9:53) Cuba Grid Collapse

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    17 March 2026, 10:09 am
  • 12 minutes 57 seconds
    Middle East War Week 3, Trump Messaging 'Winning', Voting Act
    Israeli officials say the man who attacked a Michigan synagogue last week had family killed in an airstrike in Lebanon, Israel says they targeted a Hezbollah commander in the home.
    President Trump is repeating one message as the war enters its third week  'the U.S. is winning', even as gas prices soar and Americans grow more skeptical of the Middle East war.
    And Senate Republicans are pushing a bill to require proof of citizenship to register to vote, but it may not have the votes to clear the Senate.

    Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.

    Today’s episode of Up First was edited by Hannah Block, Dana Farrington, Ben Swasey, Mohamad ElBardicy and HJ Mai.

    It was produced by Iman Maani and Nia Dumas.

    Our Director is Christopher Thomas.

    We get engineering support from Neisha Heiniss. Our technical director is Stacy Abbott.

    (0:00) Introduction
    (1:52) Middle East War Week 3
    (5:53) Trump's Message of Winning
    (9:37) Voting Act in Senate 

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    16 March 2026, 10:08 am
  • 45 minutes 4 seconds
    Emotional Abuse in College Sports
    March Madness is here. The high-stakes, sudden-death college basketball tournament is a beloved tradition in American sports.  For the players, it’s a chance to showcase the skills they’ve developed through years of hard training of the body and mind. In many cases, that push produces incredible feats of athletic performance. But an investigation by reporters Julia Haney and Elizabeth Santos has found instances in which athletes allege that the push from coaches goes too far. Emotional abuse by coaches, some athletes maintain, can cause lasting, even irreparable damage. On this episode of The Sunday Story, we hear from athletes who fought back.
    *A warning that today’s story includes mentions of sexual and emotional abuse, suicide, bullying and includes explicit language.

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    15 March 2026, 3:55 pm
  • 15 minutes 24 seconds
    Iran War, Political Violence in US, New Action on Housing Affordability
    More strikes against Iran, including an island crucial to the country’s oil exports. Three separate domestic attacks in the U.S. do not appear to have direct links to Iran. President Trump signs two executive orders geared toward making housing more affordable, as Congress works on legislation. 

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    NPR Privacy Policy
    14 March 2026, 1:38 pm
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