🚀 From Google Podcasts to Moon FM in No Time: Your Hassle-Free Migration Guide
👉
The Rich Roll Podcast
Rich Roll
Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
- 2 hours 50 minutesDr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness.
This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical ways to protect ourselves.
In the process, Rhonda helps me understand my own relationship with exercise intensity and chronic exposure to environmental toxins.
As always, Rhonda provides fascinating insights along with practical wisdom. Enjoy!
Today’s Sponsors:
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Birch: For 27% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
20 January 2025, 10:00 am - 2 hours 4 minutesU.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America
Vice Admiral Dr. Vivek Murthy is America’s Surgeon General, a visionary public health leader, and architect of groundbreaking initiatives addressing loneliness and youth mental health.
This conversation—likely his final interview in office—reveals how disconnection underlies our growing health challenges. We explore the parental mental health crisis, the impact of social media on youth, and his powerful parting prescription for America: choose community. While his recent landmark advisory on alcohol warning labels came after our recording, we delve into his vision for healing by rebuilding connection.
Dr. Murthy offers us medicine for what ails us. This one is special. Enjoy!
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
16 January 2025, 10:00 am - 2 hours 1 minuteSlow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan
Peter Diamandis is a renowned physician, futurist, and the founder of XPRIZE, whose paradigm-shifting work transforms our understanding of aging and human potential.
This conversation delves into the duality of our longevity revolution: the simple, actionable tools accessible to anyone today, and the bold technologies that could reshape our future. From innovative diagnostics to organ regeneration, Peter details why this decade might fundamentally alter our relationship with aging.
Along the way, we examine practical health strategies and the philosophical implications of extending human healthspan.
Peter is the ultimate optimist. Enjoy!
Today’s Sponsors:
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com
LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL
OneSkin: Get 15% off with the code RICHROLL 👉oneskin.co
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
13 January 2025, 10:00 am - 2 hours 1 minuteThe (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck
Mark Manson is a renowned author and cultural critic, known for “The Subtle Art of Not Giving a F*ck”—a global phenomenon that has remained on the NYT bestseller list for an unprecedented 328 weeks.
This conversation explores the paradox between genuine growth and modern self-help culture. We discuss Mark’s dramatic transformation, his contrarian views on personal development, why being intelligent often hinders change, and how the most effective solutions in life are typically the boring ones no one wants to hear about.
In today’s metrics-driven landscape, he reveals how to navigate content creation with integrity.
Mark is endlessly insightful. This one is profound and irreverently fun. Enjoy!
Today’s Sponsors:
Nordic Track: Take 10% off any purchase of $999+ with code RICHROLL 👉nordictrack.com/rich-roll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Calm: Get 40% off a Calm Premium subscription 👉calm.com/richroll.
Bon Charge: Use code RICHROLL to save 15% OFF boncharge.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
6 January 2025, 10:00 am - 2 hours 7 minutesThe Best Of 2024: Part Two
In this concluding chapter of our “Best Of” 2024 series, we share wisdom from an extraordinary group of changemakers who challenged our assumptions and expanded our possibilities.
From a septuagenarian fitness icon to Spider-Man himself, from free solo climbers to modern mystics—each guest illuminated different facets of human potential. Their stories of courage, creativity, and conscious living remind us that transformation is always possible.
I’m deeply grateful to our guests for their vulnerability, to my team for their dedication, and to our sponsors for their continued support.
But most of all, I’m grateful for you, the listener. Your willingness to grow and transform alongside us makes this journey meaningful.
Thank you for sharing another remarkable year. Here’s to an extraordinary 2025.
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Nordic Track: Learn more about their next-level tech and machines 👉nordictrack.com/rich-roll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
30 December 2024, 10:00 am - 2 hours 10 minutesThe Best Of 2024: Part One
We are here to grow. We are here to transform. This is our birthright. This is our purpose.
As the year ends, I want to honor this truth by sharing insights from some of the most remarkable voices who joined us in 2024. In this first of our two-part Best Of series, we revisit conversations that challenged and inspired us to reach higher.
From stories of survival and rebirth, to breakthroughs in longevity science and brain health, to raw conversations about athletics and consciousness—each guest illuminated different paths to living authentically and purposefully.
I’m deeply grateful to our guests for their candor, to my team for their dedication, and to our sponsors for their continued support.
But most of all, I’m grateful for you, the listener. Your presence and engagement make this journey worthwhile. I never take that for granted.
Thank you for growing with us. Here’s to an extraordinary 2025.
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
AG1: Get a FREE 76$ gift when you subscribe 👉drinkAG1.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
26 December 2024, 10:00 am - 2 hours 18 minutesMake Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.”
This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change.
Don’t miss this conversation—it might transform your thoughts about personal evolution.
Enjoy!
Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.
Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
PPMP: Get 20$ off the Plant Plower Meal Planner 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
23 December 2024, 10:00 am - 2 hours 13 minutesEntrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success
Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.
This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.
Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.
Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!
Today’s Sponsors:
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!
Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉eightsleep.com/richroll
AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉drinkAG1.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
16 December 2024, 10:00 am - 2 hours 23 minutesAn Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About
Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.
This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.
Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!
Today’s Sponsors:
Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!
Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com
LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL
Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll
Momentous: 20% OFF all of my favorite products 👉livemomentous.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
12 December 2024, 10:00 am - 2 hours 34 minutesThe Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.”
This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.
During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.
Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!
Today’s Sponsors:
Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com
On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll
Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host
Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll
AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll
Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
9 December 2024, 10:00 am - 2 hours 36 minutesThe Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record
David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance.
This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance.
He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams.
David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy!
Today’s Sponsors:
Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll
Aura: Get $35-off Aura’s best-selling Carver Mat frames with promo code RICHROLL 👉AuraFrames.com
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Go Brewing: Use code Rich Roll for 15% OFF 👉gobrewing.com
This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
2 December 2024, 10:00 am - More Episodes? Get the App
About The Rich Roll Podcast
Links
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.
© MoonFM 2025. All rights reserved.