The Rich Roll Podcast

Rich Roll

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

  • 2 hours 6 minutes
    Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

    Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?”


    This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection.


    Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership.


    Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy!


    Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December.


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    Today’s Sponsors: 


    Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

    AG1: Black Friday deals & more 👉drinkAG1.com/richroll 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉eightsleep.com/richroll 

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    18 November 2024, 10:00 am
  • 2 hours 25 minutes
    The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

    Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover.


    This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.


    We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.


    Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!


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    Today’s Sponsors: 

    NordicTrack: The best home fitness equipment & more  👉 nordictrack.com/rich-roll 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

    Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    14 November 2024, 10:00 am
  • 2 hours 4 minutes
    The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength

    Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.”


    This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer.


    In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen.


    Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy!


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    Today’s Sponsors: 

    LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    11 November 2024, 10:00 am
  • 2 hours 29 minutes
    Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent

    Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor.


    Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview.


    EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules.


    Bruce is a force of nature. This conversation is pure gold. Enjoy!


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    Today’s Sponsors: 

    Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

    Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

    Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    4 November 2024, 10:00 am
  • 1 hour 48 minutes
    Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

    Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She’s also my wife and most frequent podcast guest.


    This conversation explores the intersection of trauma and transformation through Julie’s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents’ ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times.


    She also confronts me with my own calcified certainties about truth and reality.


    Julie is a sage presence. This one is both medicine and meditation. Enjoy!


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    Today’s Sponsors: 

    Whoop: Get a FREE one month trial 👉join.whoop.com/roll

    Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host


    In celebration of this episode, Julie has generously extended two exclusive offers:


    SriMu & Plant-Power Giveaway (Total Value $835)

    • Three lucky winners—drawn on November 15th, 2024
    • US participants only


    Each winner receives:


    Enter at www.srimu.com/rrpgiveaway 


    Julie is also offering listeners 22% OFF the Awe & Wonder Box. Use code RRPCLOUD9—Offer valid until November 30th, 2024.


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    31 October 2024, 9:00 am
  • 1 hour 45 minutes
    Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity

    Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.”


    This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change.


    His analysis of our collective human psyche in the AI era is profound and revelatory.


    Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy!


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    Today’s Sponsors: 

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    Whoop: Get a FREE one month trial 👉join.whoop.com/roll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    28 October 2024, 9:00 am
  • 1 hour 51 minutes
    Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)

    Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston.


    Subscribe on Spotify and Apple Podcasts.


    Watch on YouTube.


    In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression?


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    24 October 2024, 9:00 am
  • 1 hour 42 minutes
    Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

    Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion.


    This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more.


    His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports.


    Cam's enthusiasm for pushing limits is infectious. Enjoy!


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    Today’s Sponsors: 

    NordicTrack: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉NordicTrack.com

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    Airbnb: Your home might be worth more than you think 👉airbnb.com/host

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    21 October 2024, 9:00 am
  • 1 hour 48 minutes
    Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career

    Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors.


    This conversation traverses the nexus of fame, personal growth, and Tom’s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he’s remained attuned to his authentic self amidst Hollywood’s gilded chaos.


    Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre.


    Tom’s infectious enthusiasm is palpable. Enjoy!


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    Today’s Sponsors: 

    Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Peak Design: Get 20% OFF thoughtfully crafted carry solutions 👉PeakDesign.com/RICHROLL.


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    17 October 2024, 9:00 am
  • 1 hour 47 minutes
    Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Climb, & More

    Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.”


    This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s Devil’s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics.


    His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges. 


    Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy!


    Show notes + MORE

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    Today’s Sponsors: 

    Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

    LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

    Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

    Nordic Track: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉NordicTrack.com

    Whoop: Get a FREE one month trial 👉join.whoop.com/roll

    Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    14 October 2024, 9:00 am
  • 1 hour 13 minutes
    Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance

    Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker.


    Subscribe on Spotify and Apple Podcasts


    Watch on YouTube


    In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path.


    In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints.


    Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts.


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    10 October 2024, 9:00 am
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