The Rich Roll Podcast

Rich Roll

Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self

  • 2 hours 13 minutes
    Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

    Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13.


    This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business.


    Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful.


    Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!

    Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉eightsleep.com/richroll

    AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉drinkAG1.com/richroll

    Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    16 December 2024, 10:00 am
  • 2 hours 23 minutes
    An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

    Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues.


    This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor.


    Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save!

    Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com

    LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

    Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL

    Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    12 December 2024, 10:00 am
  • 2 hours 34 minutes
    The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

    Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” 


    This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age. 


    During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed. 


    Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

    On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

    Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll

    AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    9 December 2024, 10:00 am
  • 2 hours 36 minutes
    The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

    David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance.


    This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance.


    He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams.


    David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

    Aura: Get $35-off Aura’s best-selling Carver Mat frames with promo code RICHROLL 👉AuraFrames.com

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

    Go Brewing: Use code Rich Roll for 15% OFF  👉gobrewing.com

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    2 December 2024, 10:00 am
  • 1 hour 16 minutes
    The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure

    Kristian Blummenfelt is an Olympic champion, sub-7-hour Ironman record holder, and master practitioner of the Norwegian Method—a revolutionary, science-driven approach to endurance training.


    This conversation explores elite performance through a unique lens: an Olympic champion analyzing consecutive setbacks in Paris and Kona with methodical precision, while demonstrating extraordinary resilience by winning Frankfurt just weeks after Paris. He offers rare insight into the mind of an athlete constantly pushing the boundaries of human performance.


    Along the way, he reveals why losing hurts more than winning feels good.


    Kristian’s grace is inspiring; this conversation is a masterclass in championship character. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 


    Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    OneSkin: Get 15% off with code RICHROLL 👉 oneskin.co

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    28 November 2024, 10:00 am
  • 2 hours 16 minutes
    Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being

    Dr. Robin Berzin is the Founder and CEO of Parsley Health, and a paradigm-shifting force in primary care who’s made functional medicine accessible to millions.


    This conversation explores the interplay between modern healthcare and her approach to healing, which emphasizes treating root causes over merely managing symptoms with medications. Her revolutionary “Brains, Bones and Booty” protocol changes how we think about women’s longevity, while her tech-enabled approach to functional medicine makes holistic care accessible to millions.


    She also offers compelling insights about everything from GLP-1s to supplements, illuminating a data-driven path to true healing.


    NOTE: If you’d like to learn more, Parsley has offered $150 off their membership—valid only for cash-pay members (not available for those paying with insurance) with promo code RICHROLL.


    Dr. Berzin represents the future of healthcare. This discussion is a roadmap to getting there. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Airbnb: Your home might be worth more than you think, find out how much 👉 airbnb.com/host

    AG1: Black Friday deals & more 👉drinkAG1.com/richroll 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL

    Whoop: Get a FREE one month trial 👉join.whoop.com/roll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    25 November 2024, 10:00 am
  • 2 hours 6 minutes
    Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

    Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?”


    This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection.


    Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership.


    Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy!


    Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December.


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 


    Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com

    AG1: Black Friday deals & more 👉drinkAG1.com/richroll 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉eightsleep.com/richroll 

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    18 November 2024, 10:00 am
  • 2 hours 25 minutes
    The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

    Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover.


    This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons.


    We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance.


    Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    NordicTrack: The best home fitness equipment & more  👉 nordictrack.com/rich-roll 

    On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

    Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll

    Go Brewing: Use the code Rich Roll for 15% OFF  👉gobrewing.com


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    14 November 2024, 10:00 am
  • 2 hours 4 minutes
    The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength

    Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.”


    This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer.


    In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen.


    Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host

    Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll

    Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll

    AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

    Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    11 November 2024, 10:00 am
  • 2 hours 29 minutes
    Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent

    Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor.


    Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview.


    EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at richroll.com/subscribe and await further instructions. See our official rules for more details at richroll.com/official-rules.


    Bruce is a force of nature. This conversation is pure gold. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll

    Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉eightsleep.com/richroll

    Go Brewing: use the code Rich Roll for 15% OFF  👉gobrewing.com

    This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    4 November 2024, 10:00 am
  • 1 hour 48 minutes
    Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

    Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She’s also my wife and most frequent podcast guest.


    This conversation explores the intersection of trauma and transformation through Julie’s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents’ ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times.


    She also confronts me with my own calcified certainties about truth and reality.


    Julie is a sage presence. This one is both medicine and meditation. Enjoy!


    Show notes + MORE

    Watch on YouTube

    Newsletter Sign-Up


    Today’s Sponsors: 

    Whoop: Get a FREE one month trial 👉join.whoop.com/roll

    Bon Charge: Get 15% OFF my favorite wellness tools & more 👉boncharge.com/richroll

    Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host


    In celebration of this episode, Julie has generously extended two exclusive offers:


    SriMu & Plant-Power Giveaway (Total Value $835)

    • Three lucky winners—drawn on November 15th, 2024
    • US participants only


    Each winner receives:


    Enter at www.srimu.com/rrpgiveaway 


    Julie is also offering listeners 22% OFF the Awe & Wonder Box. Use code RRPCLOUD9—Offer valid until November 30th, 2024.


    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors


    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    31 October 2024, 9:00 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.