Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1

Work 1on1 with Jenna HERE

In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges.

Topics of discussion:

• The importance of proper treatment protocols
• Why the animal based diet will do more harm than good
• What is SIBO, SIFO, IBS and what they all have in common
• The challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut health
• The impact of the nervous system on digestion
• The connection between anxiety and gut health
• Practical tools for achieving balance in gut health
• Insights on the relationship between food and gut health
• Why "It's not just about what you eat, but the state of your gut health that matters"
• and more!!

Episode sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Follow Dahlia and James on Instagram

Married to Health WEBSITE

Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being.

Topics include:

• Breaking the Taboo: Vaginal Health Conversations
• The Birth of Evvy: Addressing Women's Health Gaps
• Jill's Experience with Vaginal Health Issues
• Understanding the Vaginal Microbiome
• Proactive Health: Testing and Monitoring Vaginal Health
• The Role of Discharge and Symptoms in Vaginal Health
• Misdiagnosis and the Need for Better Tools
• Evvy's Innovative Testing Technology
• Long-term Solutions for Vaginal Health
• Gut and Vaginal Microbiome Connection
• Practical Tips for Maintaining Vaginal Health
• Final Thoughts: Health Hacks and Takeaways

To check out Evvy and work with them, use this link HERE (Use code GUTTALK for discount)

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You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way!

TOPICS DISCUSSED:

• Alysa's health journey that led her to getting her Appendix removed after her first child
• How bone broth played a crucial role in Alysa's recovery and health
• Why gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)
• The method behind Alysa navigating 6 pregnancies
• How to raise healthy, strong kids (and what she feeds her family)
• Why Alysa and her husband started FOND
• What is Tallow? Why should we all be consuming it?
• Alysa's best tips for making small changes to you and your kid's diet
• so much more!!

GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order)

Follow Alysa on Instagram

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In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.

We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.

With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

Follow along Morgan's new business venture: Drink WAAY

The long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time. 

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!

Topics/Questions answered:

• WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
• HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
• TIPS FOR MOTIVATION & DISCIPLINE
• WHAT BITTERS & WHAT BRAND DO WE USE
• HOW TO FIGURE OUT YOUR MACROS?
• HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
• WHAT’S THE TEA ON MLM HEALTH PRODUCTS
• HOW DO YOU BALANCE WORK LIFE AND GUTTALK
• WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
• WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
• THE GUT-ECZEMA CONNECTION
• + 10 more questions!

Episode sponsor:

LMNT (use the link for a free gift with purchase)

IT'S NOT THE COW IT'S THE HOW! Today we are sitting down with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. We have a candid conversation on the truth of where your meat is coming from and how Force of Nature are taking the extra steps to ensure that they are using the best farming practices for the quality of their meat, the health of the animals, and pouring love into the environment.

Topics included are:

• A discussion on where your food is coming from
• What is Regenerative Agriculture?
• The difference between regenerative and conventional/organic farming
• Robby's story and how he got into this field
• Plant based/veganism vs. eating meat and how it pertains to health
• The downsides of chicken and how it’s over consumed
• Shutting down the “organic/regenerative meat is expensive” dialogue
• The health benefits of red meat
• How Robby incorporates meat/animal based products into his and his family’s lives
• What type of meat we should be including (yes that includes organ meats) 

Use code GUTTALK15 for 15% off your order at forceofnature.com (grab our favs: Ancestral Blend, bison hot dogs, ground bison and ground meat!)

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.

We're breaking down:

• What you should be eating
• How you should be plating your meals
• The downsides of diets
• Why the carnivore and animal based way of eating isn't sustainable
• What you can take from the diets and implement in your life
• What the primary source of energy for your body is
• How you can utilize energy
• How you can make all of this sustainable

Podcast sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!

Jenna's 3 month gut healing program:

SIGN UP TRACT (Starts August 11)

Favorites mentioned:

Kion Amino Acids

Egglife

Unreal Desserts

Jill Hitting her protein goals

CURED nutrition Serenity Gummies (discount code: guttalkgirls)

Skims Boyfriend Loose Boxer Shorts

Jenna's 4 mile walks

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

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As always, please rate and review our show as it helps us grow our podcast!!

The tea is being SPILLED on today's episode of GUT TALK. The past few days have been interesting and enlightening (to say the least) after calling out a large supplement company for their low quality products and falsely claiming that their products are gut healthy. We're breaking down the drama, what we think brands can do better, and explain the reasoning why you have to be your own health advocate. With this we hope to empower you to make your own informed decisions and choose higher quality products with better ingredients.

As always, please rate & review our podcast as it helps support us!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow us on social:

Instagram

Tiktok