In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body for mold exposure. Grayce clarifies the difference between mold and mycotoxins, and what information you should share with your doctor if you believe you have mold toxicity. The episode covers the healing protocol for mold exposure, including whether mold issues can cause digestive problems, and how to support your body through the recovery process. Finally, Grayce walks us through Jill’s personal experience with mold, sharing the testing process and what she’s doing to address the situation. Tune in for valuable insights on how to tackle mold toxicity and regain your health!

Topics:

• How does one get “mold toxicity?”
• Signs and symptoms that you have mold toxicity
• How do you test your home for mold toxicity?
• How do you know it’s in your home when you go to buy it?
• Mold vs. Mycotoxins
• What does someone share with their doctor/practitioner if they believe they have mold?
• What does the protocol look like for mold?
• Can mold issues cause digestive issues?
• How do we support our body? What are the main healing mechanisms that people should focus on?
• Jill's experience with mold toxicity

Follow Grayce on social media:

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In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stress management, and diet in strengthening your immune system, emphasizing that immunity is about more than just avoiding sickness—it's connected to conditions like food allergies, IBS, chronic fatigue, and autoimmunity. We discuss how the immune system relies on three main subsystems: the integumentary, digestive, and lymphatic systems, and how supporting gut health with fiber-rich foods and balancing your microbiome is key. Additionally, we cover the power of immune-boosting herbs like echinacea, elderberry, and garlic, along with lifestyle practices such as improving sleep hygiene, reducing stress, and supporting drainage pathways through liver and lymphatic health. Tune in for actionable tips and insights to strengthen your defenses and stay healthy all season long!

6 ways mentioned in the episode:

1. Gut health
2. Sleep
3. Stress
4. Diet
5. Immune herbs/plants
6. Open drainage pathways

FOLLOW THE GIRLS:

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In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin.

We share the importance about being curious about skincare, rather than overwhelm, and offer tips for gradually switching to better products that work for your skin. We also highlight how making small, mindful changes can be more effective than drastic overhauls.

Whether you're looking to follow our honest journey or looking to not make the same mistakes we did (lol), this episode is packed with insights and practical advice to help you navigate your skincare journey with confidence.

Links:

• Clearstem Acne Checker

FOLLOW THE GIRLS:

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In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control’s classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed.

Key Topics:

• The transition from food scientist to functional medicine practitioner
• The health issues that sparked Dr. MacKillop’s career change
• The truth behind “zero benefits” of certain food ingredients
• What are the ingredients we should avoid as much as possible
• Birth control and its classification as a "Class 1 Carcinogen" (and what the best course of action is to take when it comes to BC)
• The difference between holistic practitioners and traditional food scientists
• Tips on avoiding harmful ingredients and balancing your diet without the overwhelm of health trends

Find info on Dr. MacKillop and her resources HERE

100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!

In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

Episode Topics:

• Why balancing insulin and hormones is critical for your health
• The shocking effects of blue and artificial light on your cortisol levels
• Simple, effective tips for protecting your hormones from environmental stressors
• How food, light, and chemicals interact with your body in ways you may not expect
• Daily practices to improve hormonal balancing
• Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
• How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
• much much more!

Follow Dr. Stacy on Instagram

Dr. Stacy's Website

LINK to Dr. Stacy's episode on Breast Cancer

In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.

Topics:

• The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
• Microplastics and Their Impact on Health
• The Benefits of High-Quality Coffee
• Brewing Methods for Optimal Coffee Quality
• The Benefits of Dark Roast Coffee
• Coffee and Digestive Health
• Choosing Quality Coffee for Health
• Enhancing Coffee with Additives
• Creating an Intentional Morning Routine

LINKS to find Dr. Pedre and check out Happy Gut Coffee:

Happy Gut Coffee Kickstarter Campaign

Happy Gut Coffee

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Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1

Work 1on1 with Jenna HERE

In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation emphasizes the need for lifestyle changes and a deeper understanding of the microbiome to improve overall health. In this conversation, we dive into the complexities of gut health, particularly focusing on SIBO (Small Intestinal Bacterial Overgrowth) and how to support your body through these challenges.

Topics of discussion:

• The importance of proper treatment protocols
• Why the animal based diet will do more harm than good
• What is SIBO, SIFO, IBS and what they all have in common
• The challenges in diagnosing SIBO, and the significant role of diet and lifestyle in managing gut health
• The impact of the nervous system on digestion
• The connection between anxiety and gut health
• Practical tools for achieving balance in gut health
• Insights on the relationship between food and gut health
• Why "It's not just about what you eat, but the state of your gut health that matters"
• and more!!

Episode sponsor: KION

Visit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements

Follow Dahlia and James on Instagram

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Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being.

Topics include:

• Breaking the Taboo: Vaginal Health Conversations
• The Birth of Evvy: Addressing Women's Health Gaps
• Jill's Experience with Vaginal Health Issues
• Understanding the Vaginal Microbiome
• Proactive Health: Testing and Monitoring Vaginal Health
• The Role of Discharge and Symptoms in Vaginal Health
• Misdiagnosis and the Need for Better Tools
• Evvy's Innovative Testing Technology
• Long-term Solutions for Vaginal Health
• Gut and Vaginal Microbiome Connection
• Practical Tips for Maintaining Vaginal Health
• Final Thoughts: Health Hacks and Takeaways

To check out Evvy and work with them, use this link HERE (Use code GUTTALK10 for discount)

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You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way!

TOPICS DISCUSSED:

• Alysa's health journey that led her to getting her Appendix removed after her first child
• How bone broth played a crucial role in Alysa's recovery and health
• Why gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)
• The method behind Alysa navigating 6 pregnancies
• How to raise healthy, strong kids (and what she feeds her family)
• Why Alysa and her husband started FOND
• What is Tallow? Why should we all be consuming it?
• Alysa's best tips for making small changes to you and your kid's diet
• so much more!!

GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order)

Follow Alysa on Instagram

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