Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.

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• Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
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•  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.

Show Links:

• Ranch Dress’n Jeans
• Tacktical

Topics Discussed

• 00:00:00 - Introduction 
• 00:02:43 - Getting into horses 
• 00:04:35 - Learning how to ride and horse people 
• 00:07:49 - Rural vs city life 
• 00:09:55 - Having a business mentality and Fallon Taylor
• 00:14:25 - There’s not a lot of money in horses 
• 00:15:27 - Interest in horses and marketing 
• 00:18:04 - How to get into riding and beginner mistakes 
• 00:21:24 - Beginner mistakes 
• 00:24:17 - It HAS to be fun! 
• 00:26:20 - Michelle’s horses
• 00:29:38 - Getting over a fall 
• 00:31:34 - CrossFit, powerlifting 
• 00:35:55 - Weight loss tips and little shorts
• 00:37:31 - Weight loss goals, aesthetics, and confidence 
• 00:38:52 - Michelle’s vlogs 
• 00:40:20 - Body positivity and living a long life 
• 00:43:51 - Weight and genetics 
• 00:45:53 - Family history, motivation, and grief  
• 00:49:26 - Building a wonderful life & the NFR
• 00:54:02 - Horse Greg 
• 00:55:01 - NFR fashion, TV, and TikTok
• 00:57:23 - Being weird 
• 01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
• 01:01:09 - Falling children, knee pain, horse racing
• 01:03:36 - Brokeass_____ girl 
• 01:04:47 - Horse affection 
• 01:10:44 - Horse expenses
• 01:13:28 - More on info on Red the horse 

In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.

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Yes - thoughts

Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.

The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist

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• Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW
• The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit  to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit  to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern
• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
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Show Links:

• Function Health and use code POW100 to skip the waitlist
• EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic 

Topics Discussed

• 00:00:00 - Introduction 
• 00:01:42 - Welcome back Dr. Mark Hyman
• 00:02:08 - Lab testing and what you need to know
• 00:07:42 - Cancer in younger people
• 00:13:51 - Environmental toxins and metabolic dysfunction
• 00:17:10 - Affordable and optimal health
• 00:19:14 - Co-pilot for your health
• 00:26:53 - Mari’s function health results
• 00:32:20 - Things to look out for in your panel
• 00:35:51 - How the medical system treats women
• 00:40:09 - Advice for women with fertility concerns
• 00:45:11 - Showing patients their lab results
• 00:46:12 - PCOS
• 00:50:52 - Advice for those worried about the results
• 00:52:25 - Code for Function Health
• 00:54:03 - CEO of your own health

Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.

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Topics Discussed

00:00:00 - Welcome back to another girl chat!

00:01:48 - Big announcement

00:04:33 - Friends vs coworkers

00:08:48 - Navigating friend groups

00:14:51 - Personal growth

00:19:16 - Mari’s fertility updates

00:20:15 - Fi’s dating life

00:31:33 - Self discovery and communication

00:34:32 - Transitions and standards

00:39:50 - Geritol and fertility chat

00:45:03 - Bitch sesh

00:46:26 - Fi on tour

Sponsored By: 

• To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
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• Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW
• So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!. 

Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.

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Sponsored By: 

• Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
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• Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. 
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Show Links:

• Blind Spots (Book) 
• The Italian Store

Topics Discussed 

• 00:00:00 - Introduction 
• 00:01:32 - Inspiration behind Blind Spots 
• 00:03:04 - Major blindspots in healthcare
• 00:05:24 - Blindspot in women's health
• 00:10:34 - Puberty
• 00:16:58 - Dr. mentality around modern ideas
• 00:23:37 - Medical revolution
• 00:26:33 - Implications of C-sections
• 00:33:54 - Helping microbiome of newborns
• 00:36:03 - Seed oils in formula
• 00:37:21 - Food dyes and Kellogg’s
• 00:40:33 - Spreading the word to vulnerable populations
• 00:42:10 - US food
• 00:47:21 - Advice for children’s diets
• 00:48:54 - First steps to take towards getting healthy
• 00:51:03 - Wellness to Dr. Marty

Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!

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Sponsored By: 

• Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
• Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
• Go to ThriveMarket.com/POW for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/POW 
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• Cancel your unwanted subscriptions by going to RocketMoney.com/POW. That’s RocketMoney.com/POW.

Show Links:

• Can’t Hurt Me

Topics Discussed

• 00:00:00 - Introduction
• 00:02:08 - Matt Choi’s childhood
• 00:04:37 - Rebuilding his identity
• 00:06:57 - Influence of David Goggins
• 00:14:51 - Reasons for running away
• 00:17:09 - Diving into ultra marathons
• 00:21:55 - Mari doing the milestone
• 00:23:44 - Nutrition and intuitive eating
• 00:28:35 - Eating before or after running 
• 00:29:58 - Running locations
• 00:33:06 - Pooping your pants while racing
• 00:34:07 - Food during ultras
• 00:36:58 - Courtney Dauwalter and other big names in ultras
• 00:38:53 - Content creation 
• 00:40:35 - Maintaining discipline
• 00:43:57 - How running has affected his overall life
• 00:45:23 - Headspace while running 
• 00:47:46 - Advice for new runners
• 00:49:58 - Content goals and evolution
• 00:54:43 - Behind the scenes
• 00:58:29 - Fake running
• 01:00:11 - Austin run clubs
• 01:04:01 - Wellness to Matt

In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model. 

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Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.

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Sponsors:

• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
• Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
• Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!

Topics Discussed

• 00:00:00 - Introduction 
• 00:02:48 - Growing up as a creative and athletic kid
• 00:04:43 - Nutrition in medical school
• 00:05:59 - Sleep deprivation
• 00:08:00 - Remaining at peak performance
• 00:12:17 - Dr. Cameron’s process with his patients
• 00:16:01 - Protocol before operating and anesthesia
• 00:17:53 - Procedure length
• 00:19:48 - Understanding the use and legality of stem cells
• 00:22:22 - How stem cells actually work
• 00:24:57 - Red Light Therapy
• 00:27:07- Skin Rejuvenation
• 00:28:29 - CO2 Laser
• 00:33:04 - Nonsurgical options and fillers
• 00:39:43 - Migrating filler and filler misconceptions 
• 00:43:45 - Lymphatic drainage massages and Sculptra
• 00:47:40 - Upper “bleph”
• 00:50:16 - Turning down patients
• 00:51:42 - Dangers of before and after pics 
• 00:57:33 - Most common procedure
• 00:59:09 - Fat transfers
• 01:05:02 - Working with celebrities and the importance of educating patients
• 01:08:44 - What wellness means to Dr. Cameron Chesnut

Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.

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Show Links:

• Bloom Energy Drink

Sponsors:

• Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
• Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
• It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.

Topics Discussed - 

• 00:00:00 - Introduction 
• 00:00:58 - LA Trips
• 00:01:42 - Business advice
• 00:02:52 - Bloom updates 
• 00:04:37 - Working with your significant other
• 00:11:40 - Turning ADHD into a strength 
• 00:15:43 - Schedule management 
• 00:19:24 - Daily activities that move the needle 
• 00:26:40 - Oversaturated market and creative ideas
• 00:30:56 - Importance of school and PDF Guides
• 00:35:42 - Dealing with hate
• 00:37:27 - Bloom partnerships 
• 00:39:14 - Original “dream” and overcoming fear
• 00:44:07 - Doing things differently 
• 00:45:17 - Forecasting trends as a leader 
• 00:47:14 - Advice for a corporate girly
• 00:48:45 - We NEED cool Bloom Energy Drinks! 
• 00:49:04 - Selling the product before testimonials 
• 00:49:32 - Masculine and Feminine energy in business

Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!

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Show Links:

• Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co 
• Ryan Blaser home testing in Austin
• Oura Ring

Sponsors: 

• Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns. 
• Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
• Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
• Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
• SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.

Topics Discussed

• 00:00:00 - Introduction
• 00:01:48 - Mike’s background
• 00:05:39 - Symptoms from air pollution
• 00:06:42 - Mold exposure and detox protocol
• 00:09:58 - Mari’s skincare journey and H Pylori protocol
• 00:11:36 - The importance of an air purifier and basic air awareness
• 00:16:03 - Air quality and assessing air awareness
• 00:18:44 - Cooking and toxins in the air 
• 00:20:02 - Where to put your Jaspr
• 00:21:04 - Pets and air toxins
• 00:24:46- Symptoms showing up differently in different people
• 00:26:46 - Mold and air quality testing and awareness
• 00:35:12 - Sleep benefits and Jaspr sleep study
• 00:42:16 - Air filtration and best practices for babies 
• 00:46:53 - Zoochosis and living in cages
• 00:48:01 - Mike’s book “You Are What You Breathe” 
• 00:49:20 - Jaspr homes
• 00:51:53 - Housing issues in different countries
• 00:53:36 - Mike’s community in Cuernavaca 
• 00:56:16 - Benefits of Jaspr and upcoming sale
• 01:01:20 - Wellness to Mike

Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.

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Sponsors:

• For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
• Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.

Show Links:

• 4th And Heart Ghee 
• The Holistic Psychologist 
• Sami Spalter 
• Sami Spalter Episode 
• Bloom Colostrum 
• Clearstem Hair Care - Use Code POW for 20% off
• Revolve Red Top

Topics Discussed

• 00:00:00 - Introduction  
• 00:00:34 - Going to F1 with Aston Martin  
• 00:01:46 - Horse girl activities  
• 00:03:40 - Work updates & fertility  
• 00:07:57 - Ghee recommendations  
• 00:08:11 - Tips for staying motivated  
• 00:09:38 - Where is Fi?  
• 00:10:02 - Healing generational trauma  
• 00:11:40 - Fertility and body changes  
• 00:12:11 - Health space recommendations  
• 00:12:51 - Nutrition updates  
• 00:14:12 - Thanksgiving excitement  
• 00:14:57 - Little Mari  
• 00:16:55 - Austin life and mental health  
• 00:19:49 - Barrel racing and riding style  
• 00:22:27 - Hair care routine  
• 00:23:47 - Healing acne scars  
• 00:24:36 - Doula and homesteading  
• 00:25:10 - New products at Bloom  
• 00:25:33 - Trotting and cantering  
• 00:26:56 - Starting a podcast and dream guests  
• 00:29:46 - Sea moss and body insecurities  
• 00:30:38 - Staying inspired  
• 00:31:11 - Coffee order and marathon running  
• 00:32:16 - IV drips  
• 00:32:36 - Red’s personality  
• 00:32:59 - Overcomplication of the wellness space  
• 00:34:26 - Drinking your greens and supplement routine