Ep. 157 In this solo episode, I’m coming to you live from the Bloom offices in LA with a jam-packed show ahead! I asked you to send in questions, and as always, you delivered. Today, we’ll cover some juicy topics—everything from trying to conceive and building a business, to fitness tips, hormone health, and relationship advice. Plus, I’ll be sharing some personal insights and updates on what’s been going on in my life. Grab a coffee and join me as I answer your questions and chat about whatever is top of mind today!

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• As a special offer for POW listeners, you can get 15% off your first order of fresh venison, snacks, broth, and their ‘ohana subscription! Just visit mauinuivenison.com and use promo code POW at checkout. Supplies are limited by nature so secure your membership now! Again that’s mauinuivenison.com and don’t forget to use code POW for 15% off your first order. 
• Bon Charge is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com
• Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today. That’s RocketMoney.com/POW. 
• So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!

Show Links:

• Bloom Colostrum 
• Mari + Greg Q&A: Real Talk on Fertility, Success, and Life Lessons
• Career Advice & Daily Habits for Business Success w/ Bloom Founders Mari Llewellyn & Greg LaVecchia
• Relationship Advice w/ Me & My Husband
• Shopify.com/Mari 
• ACOTAR
• Go to eightsleep.com/pow to save $200 off
• My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold & Parasites, Root Causes of Acne, and How To Study Blood Work
• Salty Face Tanning Drops
• Lux Unfilitered Paris Hilton Body Tanner
• Holiday Gift Guide 

Topics Discussed

• 00:00:00 - Introduction 
• 00:01:34 - How I’m really doing 
• 00:05:40 - Baby names 
• 00:07:25 - Bloom colostrum 
• 00:08:38 - Beginner workout tips 
• 00:09:17 - Recovering from horseriding fall 
• 00:13:18 - Dietary restrictions
• 00:18:04 - Launching a business 
• 00:20:25 - Preparing to conceive 
• 00:22:26 - Quality time with your partner 
• 00:23:52 - Horsegirl origins 
• 00:26:28 - ACOTAR fav
• 00:27:11 - Bed topper 
• 00:27:44 - Why I love Austin
• 00:28:59 - Progesterone: testing & supplementation  
• 00:29:42 - Writing a book 
• 00:30:08 - H. Pilori and labwork 
• 00:31:02 - Growing your business online 
• 00:31:08 - Tanning recommendations 
• 00:31:50 - Travel plans 
• 00:32:45 - Stress relief tips 
• 00:33:36 - Christmas wish list 
• 00:33:59 - Book recommendations 
• 00:34:07 - Austin POW events 

Ep. 157 On today’s episode of Pursuit of Wellness, Dr. Tyna Moore, a naturopathic and chiropractic physician with expertise in regenerative medicine, joins us to provide clarity on GLP-1 medications. With a background in metabolic health and chronic pain management, Dr. Tyna explains how GLP-1s can benefit individuals with weight loss goals, PCOS, and insulin resistance. She shares valuable advice on individualizing doses, understanding how these medications interact with insulin and muscle mass, and how to approach conversations with doctors about your dosage. We also cover the risks associated with Ozempic, especially in those dealing with metabolic dysfunction, and discuss how these drugs impact areas like fertility and chronic pain.

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• The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern.
• Visit BetterHelp.com/POW today to get 10% off your first month. That’s betterhelp.com/POW.
• Head to Manukora.com/POW to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
• The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com. 

Show Links:

• Ozempic Uncovered University  
• Dr. Tyna’s GLP1s Done Right
• Dr Tyna GLP1 Episodes 
• Finding A Doctor 

Topics Discussed

• 00:00:00 - Introduction 
• 00:03:54 - Dr. Tyna’s journey
• 00:06:44 - Initial success stories
• 00:07:54 - Fertility 
• 00:09:20 - GLP-1’s and cystic acne
• 00:16:22 - PCOS diagnosis
• 00:21:09 - Low dose GLP-1 benefits
• 00:29:18 - Who metabolic health applies to
• 00:31:53 - Pick up the weights!
• 00:34:41 - GLP-1’s and the microbiome
• 00:37:20 - Ozempic mistakes
• 00:41:49 - How Ozempic affects the body
• 00:45:24 - Individualized dosing
• 00:48:01 - How to talk to your doctor about low dosing
• 00:52:56 - Cycling do’s and don’ts
• 00:54:05 - Clarity around the different drugs
• 01:00:01 - GLP-1’s and addiction
• 01:02:46 - Dr. Tyna’s Ozempic Done Right University
• 01:05:45 - Wellness to Dr. Tyna

Ep. 156 In today’s episode of POW, I’m sharing some of my favorite wellness gift ideas for everyone on your list. Whether you're shopping for a non-toxic friend, a fitness lover, or a biohacking babe, I’ve got thoughtful and intentional gift suggestions to help you give the gift of well-being this season. From cozy bedding and clean skincare to cutting-edge health tools, these gifts are all about encouraging a better, healthier lifestyle. Plus, I’ve got exclusive discount codes to help you shop smarter! Tune in for some holiday inspiration and make this season extra special.

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• Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. 
• Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com
• It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.

Show Links:

• Cozy Earth Bedding - Use Code PURSUIT for 40% off
• JASPR.co/pow  - Use Code POW
• Clearstem - Use Code POW for 20% off 
• Boncharge Redlight Mask - double check 
• Bloom Spiced Cranberry Greens
• Caraway Cookwear - POW for 20% off your purchase
• Wildgrain - Use Code POW for $30 off your first customized box
• Go to MANUKORA.com/POW to get $25 off the Starter Kit
• Branch Basics - POW20 for 20% off
• Bloom Colostrum
• Function Health - Use Code POW100 to skip the waitlist
• Boncharge Sauna Blanket
• Get 20% off at AquaTru.com/POW 
• Bloom Creatine
• Bloom Energy
• Form Work Out Sets
• Strength by Mari Membership - Use Code strengthxmas for 20% off 
• Plunge - Use Code POW for $150 

Further Listening:

• Is Your Air Quality Harming Your Health? How to Improve It | Ft. Mike Feldstein, CEO of Jaspr 
• Why You Need to Detox Your Home: Laundry Detergent, Wet Wipes, Candles & More w/ Allison Evans

Topics Discussed

• 00:00:00 - Introduction 
• 00:02:40 - Gifts for the nontoxic friend 
• 00:10:08 - Gifts for the tradwife 
• 00:14:59 - Gifts for the biohacking babe 

In this POWerful Moment from Episode #42, Tobi shares the ups and downs of his journey from building a successful business to navigating life after a massive exit. He talks about the unexpected challenges that came with financial success and how it reshaped his perspective on work and life. Tune in for an honest conversation about growth, purpose, and the lessons that come with finding balance after big wins.

Listen or watch the full podcast here: 

On Apple click here! 

On Spotify click here! 

Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life.

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• Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow. 
• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use

code POW at checkout to claim this deal. That’s trybite.com/POW.

• Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.

Show Links:

• Sun Powder 

Topics Discussed

00:00:00 - Introduction 

00:01:39 - Welcome Dr. Teo Soleymani

00:02:34 - Dr. Teo’s background

00:04:10 - Recent changes in skin cancer research

00:05:54 - Skin being a marker to what’s going on inside

00:06:37 - Biggest misconceptions around skin cancer

00:10:28 - Preventative measures

00:15:29 - Treatment and fatality rate of melanoma

00:18:20 - Checking your own skin

00:20:12 - What is a mole?

00:21:47 - Melanotan and spray tans 

00:26:46 - Thoughts on sun protection

00:33:40 - What to avoid 

00:34:50 - Thoughts on tallow

00:36:33 - Different sunscreen for face and bod

00:37:40- The sun and premature aging

00:39:43 - Diet and water’s effect on aging

00:42:23 - “Beard Distribution” of acne in women

00:44:06 - Overcleansing and “fungal acne”

00:46:32 -  Stanley mouth

00:47:47 - Pore clogging ingredients

00:50:28 - Figuring out your skincare routine and retinol 

00:55:22 - The “purge”

00:57:11- Ozempic Face

01:01:20 - Ozempic and acne

01:05:25 - Preventative care and artificial intelligence

01:08:01- What wellness means to Dr. Teo

Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.

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For Dr. Gabrielle Lyron click here!

For Emily Morrow click here! 

For Jason Karp click here!

Sponsored By: 

• Clean Skin Club
• Plunge  - Use code POW for a discount
• Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! 

Show Links:

• Dr. Will Cole On Trauma & Gut Health 
• Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
• My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
• Bon Charge and use coupon code PURSUIT to save 15%
• Queen Of Throne Castor Oil 

Topics Discussed

• 00:00:00 - Introduction 
• 00:01:57 - Dr. WIll Cole’s background
• 00:03:55 - Functional medicine and finding the root cause 
• 00:05:28 - Most common root causes 
• 00:06:59 - Environmental toxins and strengthening our immune systems 
• 00:08:58 - Reducing inflammation 
• 00:13:41 - Trauma and mental health 
• 00:16:39 - Starting your wellness journey 
• 00:19:24 - Dr. Will’s current fitness regime 
• 00:20:19 - Cold plunge and sauna 
• 00:22:25 - Normalizing body building 
• 00:23:35 - Stress management nonnegotiables 
• 00:25:38 - Women’s hormones and workout routine 
• 00:27:38 - Releasing trauma 
• 00:31:06 - Emily Morrow’s backstory 
• 00:33:08 - Acne labwork 
• 00:37:02 - Chinese medicine and herbal remedies
• 00:38:02 - Toxin symptoms 
• 00:39:32 - Detox methods 
• 00:41:11 - Stress management tips 
• 00:43:08 - Testing for heavy metals and mold 
• 00:45:14 - Castor oil protocol 
• 00:45:54 - Mold exposure 
• 00:46:49 - Post birth control syndrome 
• 00:47:31 - Detoxifying your house 
• 00:49:05 - Dr. Gabrielle Lyon’s background  
• 00:52:58 - Building skeletal muscle 
• 00:55:33 - Ozempic and other GLP1s 
• 00:59:04 - Maintaining muscle while losing weight 
• 01:02:37 - Setting a good example for your kids 
• 01:05:48 - School lunches 
• 01:09:07 - Too much muscle 
• 01:11:37 - DEXA scans
• 01:13:38 - Protein recommendations 
• 01:15:14 - Muscle and genetics 
• 01:18:58 - A day in Dr. Gabrielle’s life 
• 01:21:28 - Sleep help 
• 01:22:02 - Amino acid supplements 

Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving.

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Sponsored By: 

• For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That’s 15% off your order at branchbasics.com/pow20 with promo code POW20 .
• The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays. 
• It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
• Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast!
• Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
• Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns. 

Show Links:

• Bloom Colostrum
• Bloom Greens
• Bloom Sparkling Energy 
• Bloom Creatine 

Topics Discussed

• 00:00:00: - Introduction 
• 00:02:36 - Arnold and Lulu 
• 00:04:16 - Christmas gifts and the country lifestyle
• 00:05:53 - House egging 
• 00:07:11 - Preparing  for fatherhood 
• 00:08:40 - Budgets and investments 
• 00:15:29 - Greg’s favorite thing about Mari 
• 00:18:21 - Mari and Greg’s Bloom favorites 
• 00:20:31 - Mari’s thanksgiving plans 
• 00:21:12 - Bloom Black Friday and Cyber Monday 
• 00:22:20 - Greg workout playlist 
• 00:22:39 - Handling conflict in a relationship 
• 00:28:26 - Staying grounded 
• 00:35:29 - Artificial intelligence
• 00:39:18 - Podcasting network and FI leaving 
• 00:40:33 - Sports and Greg’s last meal 
• 00:43:39 - Greg’s horse?

Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.

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Sponsored By: 

• Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
• Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order.
• Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
•  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.

Show Links:

• Ranch Dress’n Jeans
• Tacktical

Topics Discussed

• 00:00:00 - Introduction 
• 00:02:43 - Getting into horses 
• 00:04:35 - Learning how to ride and horse people 
• 00:07:49 - Rural vs city life 
• 00:09:55 - Having a business mentality and Fallon Taylor
• 00:14:25 - There’s not a lot of money in horses 
• 00:15:27 - Interest in horses and marketing 
• 00:18:04 - How to get into riding and beginner mistakes 
• 00:21:24 - Beginner mistakes 
• 00:24:17 - It HAS to be fun! 
• 00:26:20 - Michelle’s horses
• 00:29:38 - Getting over a fall 
• 00:31:34 - CrossFit, powerlifting 
• 00:35:55 - Weight loss tips and little shorts
• 00:37:31 - Weight loss goals, aesthetics, and confidence 
• 00:38:52 - Michelle’s vlogs 
• 00:40:20 - Body positivity and living a long life 
• 00:43:51 - Weight and genetics 
• 00:45:53 - Family history, motivation, and grief  
• 00:49:26 - Building a wonderful life & the NFR
• 00:54:02 - Horse Greg 
• 00:55:01 - NFR fashion, TV, and TikTok
• 00:57:23 - Being weird 
• 01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
• 01:01:09 - Falling children, knee pain, horse racing
• 01:03:36 - Brokeass_____ girl 
• 01:04:47 - Horse affection 
• 01:10:44 - Horse expenses
• 01:13:28 - More on info on Red the horse 

In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.

Listen or watch the full podcast here: 

On Apple click here! 

On Spotify click here! 

On YouTube click here!

Yes - thoughts

Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.

The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist

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Sponsored By: 

• As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com. 
• Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW
• The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit  to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit  to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern
• Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
• The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com
• Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!

Show Links:

• Function Health and use code POW100 to skip the waitlist
• EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic 

Topics Discussed

• 00:00:00 - Introduction 
• 00:01:42 - Welcome back Dr. Mark Hyman
• 00:02:08 - Lab testing and what you need to know
• 00:07:42 - Cancer in younger people
• 00:13:51 - Environmental toxins and metabolic dysfunction
• 00:17:10 - Affordable and optimal health
• 00:19:14 - Co-pilot for your health
• 00:26:53 - Mari’s function health results
• 00:32:20 - Things to look out for in your panel
• 00:35:51 - How the medical system treats women
• 00:40:09 - Advice for women with fertility concerns
• 00:45:11 - Showing patients their lab results
• 00:46:12 - PCOS
• 00:50:52 - Advice for those worried about the results
• 00:52:25 - Code for Function Health
• 00:54:03 - CEO of your own health

Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.

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Topics Discussed

00:00:00 - Welcome back to another girl chat!

00:01:48 - Big announcement

00:04:33 - Friends vs coworkers

00:08:48 - Navigating friend groups

00:14:51 - Personal growth

00:19:16 - Mari’s fertility updates

00:20:15 - Fi’s dating life

00:31:33 - Self discovery and communication

00:34:32 - Transitions and standards

00:39:50 - Geritol and fertility chat

00:45:03 - Bitch sesh

00:46:26 - Fi on tour

Sponsored By: 

• To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
• Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW
• Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW
• So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!.