Pursuit of Wellness

Mari Llewellyn

  • 39 minutes 4 seconds
    Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A

    On today’s episode of Pursuit of Wellness, I’m back for another solo dolo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share with you all today. I also have some updates on my H Pylori journey! I answer some of your questions such as updates on fertility and how to be a good support system for a friend going through fertility struggles. Additionally, I touch on managing relationships and business partnerships, and dealing with imposter syndrome. Tune in for practical tips on staying healthy while traveling, and get the latest updates on new Bloom products.

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    • Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
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    Topics Discussed

    Topics Discussed

    • 01:49 - Walmart visit
    • 02:50 - Upcoming travels to New York
    • 03:40 - Recent exercise habits and adjustments
    • 05:04 - H Pylori Update
    • 07:06 - Advice for when you aren’t seeing progress
    • 08:49 - What a day of rest looks like for Mari
    • 09:33 - Setting boundaries with family
    • 10:30 - Thoughts on IVF and IUI
    • 15:13 - Relationship vs business partner
    • 17:13 - Fertility and mental health
    • 20:11 - Mari’s inspiration during her fitness journey
    • 21:02 - Dealing with imposter syndrome
    • 23:20 - Cute ideas to announce pregnancy
    • 24:31 - Preferred cutting boards
    • 25:32 - Drinking water while traveling
    • 25:51 - Supporting friends going through fertility struggles
    • 28:47 - Plans for Jackson Hole
    • 29:23 - Starting the podcast
    • 30:58 - Tips for eating on the road
    • 31:58 - Book update
    • 32:56 - New Bloom product
    • 33:44 - Relationship with alcohol
    • 34:37 - Horseback riding and pregnancy
    • 35:54 - Languages Mari knows
    • 37:01 - Is Bloom hiring?
    • 37:26 - Bloom updates



    18 July 2024, 7:00 am
  • 1 hour 7 minutes
    Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

    Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!  


    Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/



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    Topics Discussed

    • 04:04 - Setting ourselves up for optimal sleep
    • 05:15 - The negative side of counting sheep
    • 06:36 - Clocks in the bedroom
    • 08:05 - Controlled temperature during sleep
    • 14:23 - Tools and product recommendations
    • 16:58 - Red light bulbs and motion activated lights
    • 18:30 - Sauna and sweating
    • 19:55 -  Intimidations and benefits of mouth taping
    • 23:53 - Supplements for sleep
    • 27:04 - Thoughts on Ashwagandha and cortisol control
    • 31:19 - Sleep Apnea and thick necks
    • 35:29 - Effects of Ozempic
    • 40:43- Sleep’s effect on hormone health
    • 42:40 - Going to bed angry and the importance of morning routines
    • 45:09 - Recommendations for new parents
    • 48:40 - Sleep patterns and being intentional about night time routines
    • 51:40 - Bedtime routine when Greg travels
    • 53:42 - Mouth breathing and sleep issues
    • 54:55 - Napping
    • 57:21 - Managing jet lag
    • 59:55 - Wake up times and professional athletes
    • 01:03:31 - Todd’s new podcast
    15 July 2024, 7:00 am
  • 43 minutes 55 seconds
    Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update

    Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window mishap and getaway from Austin's scorching heat. Join us for candid conversations about gut health, skincare, navigating relationships, and the delightful journey of making new friendships in your 30s.


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    Sponsored By: 

    • Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
    • So, if you want to take the next step in improving your health, go to lumen.me and use POW to get $100 off your Lumen. 
    • Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.


    Show Links:

    

    Topics Discussed


    • 01:39 - Fi’s Italy trip 
    • 07:14 - Being on ozempic in Italy 
    • 14:50 - Eating local fresh food
    • 15:34 - Mari’s window explosion & escaping the Austin heat 
    • 19:01 - Enjoying the North Fork
    • 20:18 - Gut rebuilding and skin health 
    • 24:20 - Dog update
    • 25:25 - Fi’s relationship updates
    • 27:45 - Breast implants
    • 30:50 - Fertility update
    • 34:15 - Instagram photo camera
    • 36:07 - Creating friendships in your 30s
    • 40:15 - North Fork sourdough recommendations 
    • 40:42 - The imposter 
    11 July 2024, 7:00 am
  • 1 hour 3 minutes
    Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid

    Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!


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    Topics Discussed


    • 03:13 - Max’s documentary “Little Empty Boxes”
    • 05:26 - Dementia and being scared of dying young
    • 07:52- Parkinsons and Dementia 
    • 10:38 - Story behind the title
    • 14:54 - Experts and overconsumption of sugar
    • 19:53 - Late stage Azheimers and prevention
    • 22:13 - Diet mindset
    • 25:51 - Things to do now to prevent brain health later
    • 31:41 - Air pollution and environmental toxins
    • 34:59 - Air purifiers in the home
    • 36:33 - Brain injuries and dementia
    • 38:48 - Supplements for brain health
    • 41:02 - Copper River Salmon
    • 43:57 - “It’s natural to age”
    • 45:09 - Dementia prevention doctor and brain scans
    • 48:50 - Average age of Dementia
    • 50:30 - Caregiver’s Disease
    • 53:41 - Finding purpose in the pain
    • 58:01 - Max’s original diet
    8 July 2024, 7:00 am
  • 1 hour 10 minutes
    Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means

    Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues.


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    Sponsored By: 

    • Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use

    code POW at checkout to claim this deal.

    • Right now, my listeners can receive forty percent off Earth Breeze just by

    going to earthbreeze.com/pow.

    • AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.


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    Topics Discussed

    • 03:26 - Unpacking “health institutions” and the issue at large
    • 06:41 - American healthcare system
    • 14:40 - Experience as a food consultant 
    • 22:55 - Fish in a dirty tank
    • 24:29 - Unpacking Ozempic
    • 25:18 - Making informed decisions and being connected to our soil
    • 26:55 - Processed food industry was created by the cigarette industry
    • 28:26 - Calley’s problem with Ozempic
    • 32:54 - Earlier puberty in females
    • 36:04 - PCOS and signs of metabolic dysfunction
    • 41:24 - Birth control’s effects on PCOS
    • 45:36 - Understanding the labor process
    • 48:59 - Long term effects of being born via C-section
    • 52:04 - How to enact change and policy
    • 57:39 - Shift in nutrition and consumerism
    • 01:01:09 - Talking about Big Pharma and shadow banning 


    1 July 2024, 7:00 am
  • 1 hour 13 minutes
    Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership

    Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.


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    For POW Brand Promo Codes click here!


    Sponsored By: 


    • Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.
    • If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
    • Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. 



    Show Links:


    Topics Discussed



    • 02:23 - Greg’s daily routine for optimal function 
    • 05:10 - Sleep routine
    • 07:32 - The benefits of colostrum and Greg’s routine
    • 09:45 - Greg and Mari’s H Pylori journey
    • 14:13 - Managing Bloom and parenthood
    • 15:40 - Starting a business together
    • 18:40 - Mari and Greg’s work dynamic
    • 20:20 - Staying motivated
    • 21:20 - Advice for those struggling academically
    • 24:17 - Advice for being a supportive partner 
    • 29:14 - Expansion of Bloom an enjoying the ride
    • 30:59 - Managing health and fitness
    • 34:30 - Pushing yourself while having a sedentary partner
    • 39:05 - The beginning of Bloom
    • 43:50 - Excitement for parenthood
    • 46:52 - Being public about fertility journey and private life
    • 53:18 - Cooking the perfect steak
    • 56:00 - Second guessing yourself in business
    • 01:00:45 - When to call it quits
    • 01:03:35 - Staying lean 
    • 01:04:20 - Ideal amount of kids
    • 01:04:50 - Lulu
    • 01:05:29 - Dealing with online hate towards Mari
    • 01:07:19 - Conflict resolution and marriage tips
    27 June 2024, 7:00 am
  • 54 minutes 18 seconds
    Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans

    Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.


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    For 20% off use code POW20 click here!


    Sponsored By: 

    • Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
    • Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.
    • And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.


    Show Links:


    Topics Discussed

    • 04:01 - Allison’s health journey
    • 10:09 - Skin care and accutane
    • 12:15 - Explore your healing journey before getting pregnant
    • 16:34 - Allison’s cousin’s journey and “The Douglas Factor”
    • 21:55 - Emotional attachment to endocrine disruptors 
    • 25:24 - Tips for dealing with toxins in your home while pregnant
    • 31:11 - All wet wipes have preservatives
    • 32:53 - The ingredients in Branch Basics
    • 34:10 - How Branch Basics works
    • 37:52 - Allison’s health tips
    • 41:31 - Coffee enemas
    • 43:39 - Eating well supports a fuller lifestyle
    • 45:32 - Living in Texas and managing a household
    • 46:44 - Kids and infrared sauna
    • 50:02 - Tips for starting your non toxic journey
    24 June 2024, 7:00 am
  • 57 minutes 25 seconds
    Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests

    Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes. 


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    Sponsored By: 

    • Right now, Chomps is offering listeners 20% off your first order and free shipping when you to chomps.com/POW
    • Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia
    • For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW and use code POW to start your subscription. 
    20 June 2024, 7:00 am
  • 1 hour 7 minutes
    Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS

    Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.


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    For Dr. Axe's website click here!

    For Dr. Axe's New Book click here!


    Sponsored By: 

    • Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. 
    • Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW 
    • Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies


    Show Links:


    Topics Discussed

    • 02:59 - Dr. Josh Axe’s ethos around mindset
    • 05:46 - Starting with the end in mind  
    • 07:31 - Overcoming limiting beliefs 
    • 13:02 - Adopt new empowering beliefs and the ABDCE method
    • 20:25 - Josh’s story
    • 24:30- Pairing antibiotics with hyperbaric chambers 
    • 25:55-  Maximize healing and amplifying the placebo effect
    • 26:44 - Creating a plan 
    • 30:59 - Inspiration for his book
    • 31:45 Mindset for fertility and overcoming fear
    • 40:09 - Recommended diet for getting pregnant
    • 44:05 - Benefits of acupuncture
    • 47:24 - Hyperthyroidism and Hashimoto's
    • 55:02 - Long term health implications of Hyperthyroidism
    • 56:49 - Causes of Hyperthyroidism
    • 57:28 - Coming off birth control and managing stress
    • 01:00:34 - Recommendations for PCOS
    • 01:03:02 - Tip for a healthy, positive lifestyle
    17 June 2024, 7:00 am
  • 54 minutes 42 seconds
    Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions

    Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!


    Leave Me a Message - click here!

    For Mari’s Instagram click here!

    For Pursuit of Wellness Podcast’s Instagram click here!

    For Mari’s Newsletter click here!

    For POW Brand Promo Codes click here!


    Sponsored By: 

    • If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.
    • Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.
    • So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com


    Show Links:


    Topics Discussed

    • 02:41 - Business and life updates
    • 04:40 - Wyoming trip 
    • 07:34 - Trail riding
    • 09:09 - August Jackson Hole trip
    • 10:56 - Cluckingham Palace update 
    • 16:39 - H. Pilori & antibiotics 
    • 19:59 - Entrepreneur of the year event & new photoshoot! 
    • 22:07 - The oura ring 
    • 24:15 - Nail routine 
    • 25:06 - Thoughts on having a gender reveal party 
    • 25:42 - Humidity and skin
    • 26:34 - Where I get Botox 
    • 26:42 - Food noise & binge eating 
    • 29:34 - Pursuit of Wellness question 
    • 30:14 - Handling my own instagram 
    • 30:58 - Why I do Botox 
    • 32:05 - Baby names 
    • 32:27 - Least & most favorite exercises 
    • 33:26 - DICCC Method 
    • 34:29 - Fertility weight gain 
    • 35:06 - Workout split 
    • 35:34 - Riding goals
    • 36:30 - Managing Cortisol 
    • 37:53 - Thoughts on boob jobs 
    • 38:53 - Fillers, Botox, & Scupltura 
    • 39:55 - Creatine 
    • 40:30 - Sex positions for getting pregnant 
    • 41:58 - Podcast recommendations 
    • 42:55 - Buying property 
    • 43:35 - Starting a podcast 
    • 45:04 - Thoughts on POW guests 
    • 46:24 - Blue & red light therapy 
    • 46:48 - Where’s Lulu
    • 47:34 - The move from LA to Texas 
    • 48:24 - Engagement ring 
    • 48:59 - Spironolactone
    • 50:04 - Dream podcast guests


    13 June 2024, 7:00 am
  • 58 minutes 2 seconds
    Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

    Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine.  We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.

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    To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listeners

    For POW Brand Promo Codes click here!


    Sponsored By: 

    • Visit BetterHelp.com/POW today to get 10% off your first month.
    • Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout.
    • Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.


    Show Links:


    Topics Discussed

    • 03:04 - Mark’s spark for health and fitness
    • 07:32 - Functional Medicine vs Western Medicine
    • 12:07 - Shift in academic programming
    • 16:53 - Knowing what’s going on with your own body
    • 20:10 - Hormonal Health and PCOS
    • 26:59 - Accelerate timelines from scientific discovery to adoption
    • 31:12 - Incorporating various styles of medicine
    • 35:01 - The importance of personalized medicine and knowing what is going on in your body 
    • 40:45- The low down on Metformin
    • 45:27 - Natural methods for fertility complications
    • 50:02 - Ozempic and fertility
    • 55:43 - Wellness is waking up in the morning and doing what you want to do that day
    10 June 2024, 7:00 am
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