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The 31 Minute Podcast
Mat Steinwede
31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.Join the movement.
- 23 minutes 26 seconds#227 - The Best Version of You
On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day.
18 May 2024, 2:00 am - 54 minutes 22 seconds#226 - Catch up with the king of nutrition
On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen
15 May 2024, 3:00 am - 22 minutes 58 seconds#225 - The Law Of Synchronicity
On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answering the call of your vibration you will see that your results are an energetic choice.
12 May 2024, 8:00 pm - 14 minutes 9 seconds#223 What are you going to do about it?
On today’s episode Mat talks about making a decision and then being so consistent you change your entire life.
What are you going to do about it?
That’s the question you should ask yourself every day.
Make yourself your own competition.
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➤ Instagram | TikTok3 May 2024, 12:00 am - 42 minutes 28 seconds#222 - Questions from viewers about discipline, cheat days and creating consistency
On this episode Mat, Jaxson & Jordan answer questions about their challenges around creating consistency and success in their lives.
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➤ Instagram | TikTok29 April 2024, 11:00 pm - 15 minutes 56 seconds#221 - The Bonsai and The Fig Tree
On this solo episode Mat talks about how a bonsai can be your life if you train it to be. This episode is designed to get you thinking about what’s possible.
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➤ Instagram | TikTok24 April 2024, 11:00 pm - 46 minutes 16 seconds#220 - Sauna, Ice Bath and Food
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
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➤ Instagram | TikTok23 April 2024, 5:00 am - 17 minutes 51 seconds#219 - Leave nothing In The Tank
On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it.
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➤ Instagram | TikTok19 April 2024, 2:00 am - 54 minutes 21 seconds#218 - Interview with Mick the Podman on all things gut health
On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy?
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➤ Instagram | TikTok15 April 2024, 11:00 pm - 46 minutes 6 seconds#217 - It’s not about frequency
On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it.
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➤ Instagram | TikTok11 April 2024, 12:00 am - More Episodes? Get the App
About The 31 Minute Podcast
Thinking outside the box with Gavin Rubinstein
Straight Talk with Mark Bouris
Both Sides Podcast
Agents Only
Million Dollar Agent
High Performance with Josh Phegan and Alexander Phillips
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