DEATS with Deanna: Discussions around Food & Entrepreneurship

Deanna Wolfe

  • 34 minutes 32 seconds
    133. Wondering about sober-curious lifestyle or starting a non-alcoholic drink brand? w/ Lisa @sobercurious_af
    Are you curious about the rise of non-alcoholic drinks and the sober-curious movement? In today’s episode, I chat with Lisa King, founder of AF Drinks, about how non-alcoholic beverages are transforming social spaces and redefining connection. Lisa shares her entrepreneurial insights, from the power of strong branding to building a creative team, along with her own inspiring journey. Whether you're exploring a sober lifestyle or seeking business tips, this episode is packed with fresh perspectives and invaluable advice. Don’t miss it!   Today we cover: 
    • The importance of sophisticated alcohol-free choices that allow people to socialize without alcohol’s downsides 
    • From the importance of a creative team to avoiding chilled products, Lisa provides essential tips for navigating the beverage industry
    • How the shift from corporate to entrepreneurship can showcase the power of resilience and adaptability
    • The "sober curious" trend and the shift towards wellness, with benefits like better sleep and improved energy driving the movement
      Connect with Lisa: Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af

    Connect with Lisa:

    Webiste: https://www.af-drinks.com/ Instagram: @sobercurious_af   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale  
    4 November 2024, 7:00 am
  • 36 minutes 13 seconds
    132. How do you balance social media as a business owner? w/ Tanya @thelupusdietitian
    An autoimmune diagnosis can feel overwhelming, but it can also lead to powerful insights and a path to healing. In today’s episode, Tanya Freirich, registered dietitian and lupus expert, shares her journey from patient to wellness leader. We dive into her strategies for managing symptoms through nutrition, reducing inflammation, and building her transformative Lupus Breakthrough program. If you're facing autoimmune challenges or need entrepreneurial inspiration, this episode is for you!   Tune in to hear:
    • How an anti-inflammatory diet supports energy and well-being in autoimmune care—no weight loss focus needed
    • Tanya’s three-month program for support, community, and strategies for managing lupus beyond trial and error
    • How Tanya scaled her practice, balancing free resources with paid services for sustainable support, to build a mission-driven business 
    • The power of mindful eating in strengthening the mind-body connection and managing symptoms effectively
      Connect with Tanya: Email: [email protected] Website: www.TheLupusDietitian.com Facebook: www.facebook.com/thelupusdietitian Instagram: www.instagram.com/thelupusdietitian   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
    28 October 2024, 7:00 am
  • 19 minutes 25 seconds
    131. Going from 1 to 2 kids as a Business Owner
    Are you letting fear hold you back from expanding your family or your business? In today’s episode, I share some of the lessons learned from transitioning from one to two kids—discovering resilience and joy in unexpected places. We explore balancing the chaos of motherhood with running a successful business, mastering time management, and prioritizing mental health. I also open up about my postpartum challenges and the importance of building a supportive team. Remember, you can pursue your business and life goals amidst the chaos!   Tune in to hear: 
    • Discover how my husband Zach and I strengthened our partnership while navigating the transition from one to two kids — teamwork enhances resilience!
    • Essential tips for juggling motherhood and entrepreneurship, even amidst chaotic days with time management strategies 
    • How embracing each stage of motherhood has transformed my experience and boosted my confidence
    • The importance of support systems, and how a solid network can help you thrive in both life and business
      Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
    21 October 2024, 7:00 am
  • 42 minutes 50 seconds
    130. Need help Recovering from Burnout and Fatigue? Top Tips and Lessons w/ Dr. Camilla @thewellnesscabinet
    Burnout is more than just a buzzword; it’s a profound emotional and physical depletion that can take over your life. In today's episode, I sit down with Dr. Camilla Moore to explore the complex world of burnout. We discuss the challenges of entrepreneurship, the need for self-care, and the power of mindset. With over 16 years of experience and expertise as a guest lecturer at Brown University Medical School, Dr. Moore brings invaluable perspectives on understanding, preventing, and recovering from burnout.   Tune in to hear:
    • How to recognize the signs of burnout, which can be linked to lack of motivation, cynicism, and fatigue
    • Ways that your “energy battery” can help in managing personal well-being and preventing burnout
    • The importance of recognizing and prioritizing self-care to help maintain balance and reduce the risk of burnout, even through the demanding nature of entrepreneurial ventures
    • Why being courageous in what you genuinely want to contribute to the world can lead to greater fulfillment and help in overcoming feelings of burnout
      Connect with Camilla: Instagram: @thewellnesscabinet Website: https://thewellnesscabinet.co   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
    14 October 2024, 7:00 am
  • 15 minutes 13 seconds
    129. Does IG Devalue our Role? Three Ways Being on IG Made me a Better Dietitian
    Feeling unsure about using Instagram for your business? I totally understand! In today’s episode, I am going to try to change your mind. As a dietitian, Instagram has been a game-changer for me, It’s expanded my reach, helped me connect with more people, and even boosted my income while I juggle my nine-to-five. I've learned to simplify complex topics, network with like-minded professionals, and focus on what I truly love. So don’t shy away from social media—let it amplify your voice and elevate your expertise! Tune in for ideas and strategies to get started in this virtual space.    Today I cover: 
    • How content creation enables you to share your journey and insights, connect with eager learners, and generate revenue
    • Why social media helps you simplify complex nutrition topics, making expert knowledge accessible and earning recognition as a sought-after media dietitian
    • The value of social media for networking, fostering connections with dietitians, healthcare professionals, and clients that enrich your practice
    • How specializing and focusing on your passion can prevent burnout while providing invaluable support to others

    Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy 

    Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 

    7 October 2024, 7:00 am
  • 49 minutes 27 seconds
    128. Her 3rd Business Coach?! and How She finally hit $30K Months w/ Megan @mybariatricdietitian
    Life is not, and should not be, one-size-fits-all! In this episode, Megan Moore shares how she ditched traditional strategies that didn’t fit her and created personalized paths to success. We dive into her journey—from overcoming rigid programs to finding her niche in the bariatric community. Megan reveals how fixed-date programs skyrocketed her business to her first $30k month, along with her insights on personalized coaching, battling imposter syndrome, and scaling to the next level. Don’t miss this game-changing conversation!   We cover: 
    • The importance of finding individual success strategies rather than sticking to traditional program models
    • Why fixed-date programs can be more effective than evergreen ones, focusing on a unified journey for better client support and engagement
    • How Megan navigated challenges by maintaining a growth mindset and continually adapting her strategies
    • The pivotal role of clear messaging and active engagement through discussions, discovery calls, and direct messages in launching successful programs
      Connect with Megan on Instagram: @mybariatricdietitian   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
    30 September 2024, 2:49 pm
  • 21 minutes 34 seconds
    127. It’s been 4 years since I went full time in my business...here’s what I’ve learned
    I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the inevitable haters. Whether you're new to the game or aiming to level up, it's all about mindset, focus, and killer content.    Tune in to hear: 
    • The importance of embracing the uncertainty and learning to pivot when necessary for growth
    • Every investment, successful or not, is a learning opportunity, so prioritize strategic spending on mentorships
    • Why strong messaging and authentic sales strategies will do most of the work attracting the right clients
    • The importance of setting one major goal per quarter, staying consistent, and being prepared for slow periods without losing focus
      Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    26 August 2024, 4:09 pm
  • 35 minutes 31 seconds
    126. How OEA student Made More in 3 Months Than Her Entire Year w/ Tasia @tasiapercevecz
    Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power of consistency over perfection, and managing social media effectively with time blocking and clear goals. You are definitely going to want to check this one out for some tips on entrepreneurial success and personal growth!   Tune in to hear:
    • The importance of consistency over perfection to ensure long-term success
    • How to handle criticism with compassion to maintain a positive mindset and authentic engagement
    • Tips on how to implement time-blocking techniques and prioritizing weekly tasks to help manage overwhelm
    • The importance of support and camaraderie within your community to enhance personal and business growth

    Connect with Tasia: @tasiapercevecz

    Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    5 August 2024, 2:37 pm
  • 36 minutes 41 seconds
    125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach
    Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness.   Tune in to hear:
    • Kristine's traumatic birth experience and her journey to recovery in postpartum
    • How she has found empowerment through sharing her journey on Instagram and starting a podcast
    • Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery
    • Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space
      Connect with Kristine: @birth.injury.coach   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    22 July 2024, 7:00 am
  • 21 minutes 18 seconds
    124. Postpartum Body Journey and Chat 8 Weeks Postpartum
    In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m all about empowering you on your journey. This episode is your reminder to take it slow; every phase is temporary, and growth happens.   Tune in to hear:
    • How I am able to find pride in my current postpartum journey, despite the challenges
    • Transitioning from the first to second child, in my idenity as a mother and business owner
    • Having realistic body image expectations and long-term recovery mindset during this postpartum period
    • Balancing between nutritious eating and convenience, with an emphasis on non-restriction and intuitive eating
    • The systems and support we have established to maintain business operations with my coaches, students, and clients
    Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    15 July 2024, 2:52 pm
  • 58 minutes 41 seconds
    123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd
    Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness.    Tune in to hear: 
    • Facing and handling negativity on social media
    • How people react to medical feedback and weight-related comments
    • The differences in our perspectives about nutrition
    • Why Ilana's program excludes individuals with disordered eating
    • How Ilana came to be known as "the MILF maker"
    • Our thoughts about "Health At Every Size"
    • Issues with intuitive eating regarding food addiction and nutritional guidance
      Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    17 June 2024, 7:00 am
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