Longevity by Design

InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

  • 27 September 2023, 12:00 pm

    Neurosurgery, Preventing Alzheimer’s Disease, and Optimizing VO2max with Dr. Joseph Maroon

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    1 hour 16 minutes
  • 13 September 2023, 12:00 pm

    How GLP-1 Agonists Are Changing Obesity Care with Dr. Spencer Nadolsky

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    1 hour 13 minutes
  • 23 August 2023, 12:00 pm

    Insulin Resistance, Weight Management, and Eating Optimally with Dr. Mitch Roslin

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    55 minutes 5 seconds
  • 9 August 2023, 12:00 pm

    How Hyperbaric Oxygen Therapy improves cognition with Dr. Shai Efrati

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    1 hour 3 minutes
  • 26 July 2023, 12:00 pm

    Using Synthetic Biology To Extend Lifespan With Dr. Nan Hao

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    1 hour 1 minute
  • 12 July 2023, 12:00 pm

    How To Prevent And Reverse Insulin Resistance with Dr. Jennifer Lovejoy

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    1 hour 20 minutes
  • 21 June 2023, 12:00 pm

    Dr. Jennifer Lovejoy—How Hormone Balance and Optimal Metabolism Promote Healthy Aging

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    1 hour 8 minutes
  • 7 June 2023, 12:00 pm

    Dr. John Oliffe—Overlooking Men’s Mental Health: A Threat To Longevity

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    1 hour 3 minutes
  • 24 May 2023, 12:00 pm

    Dr. Emma Teeling—DNA Repair Mechanisms and Aging: Lessons From Bats

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    1 hour 8 minutes
  • 10 May 2023, 12:00 pm

    Dr. Renee Deehan—Why Everyone Should Care About Women’s Health

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    1 hour 29 minutes
  • 26 April 2023, 12:00 pm

    Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness

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    1 hour 24 minutes
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