The lymphatic system is an unsung hero of our health, working quietly to keep our bodies clean, balanced, and functioning well—but how much do we really know about it? In this episode, Chelsey Jean, a Sports Therapist and Naturopathic Practitioner, shines a spotlight on this vital system and offers practical insights on how to care for it. Key Takeaways: What is the Lymphatic System? It’s like your body’s clean-up crew, collecting waste, toxins, and harmful pathogens through a network of lymph nodes and vessels. With 15 liters of lymph fluid in our bodies (compared to 5 liters of blood), it plays a critical role in immune defense and nutrient transport, including vitamins like A, D, E, and CoQ10. Unlike the circulatory system, the lymphatic system has no pump and relies on movement and deep breathing to function. Why Does It Get Stuck? Modern lifestyles, shallow breathing, and poor posture (think hunched over phones and screens) hinder lymph flow. Stress can turn the lymphatic system from a flowing river into a stagnant swamp, contributing to fatigue, brain fog, and a weakened immune system. How to Support Your Lymphatic System: 1. Move Daily: Incorporate low-impact exercises like yoga, walking, or rebounding (mini-trampolines are great for lymphatic flow). 2. Deep Breathing: Helps push lymph fluid through the body, unlocking and unblocking stagnant areas. 3. Hydrate and Nourish: Eat nutrient-rich foods and stay hydrated to fuel your lymphatic system. 4. Manual Techniques: Try dry brushing or manual lymphatic drainage to stimulate flow. 5. Sweat and Detox: Ensure regular sweating through exercise or saunas to expel toxins. Signs Your Lymphatic System Needs Attention: +Fatigue, brain fog, headaches, or recurring infections. + Puffy limbs, tightness, or a "bubble wrap" feeling under the skin. + A sluggish lymphatic system can also lead to deficiencies in vitamins and minerals, affecting hormones and overall health. Emotional Connection and the Bigger Picture: Chelsey explains how emotional health impacts the lymphatic system. Stress, disconnection from joy, and lack of fun in life can cause stagnation. She encourages listeners to reconnect with what makes them happy as part of their lymphatic health journey. Special Insights for Women: Women, especially during perimenopause and menopause, are more prone to lymphatic issues due to hormonal changes, inflammation, and fluid retention. Conditions like lymphedema (fluid buildup after lymph node removal) and lipedema (fat tissue hardening and trapping fluid) are also discussed, with practical tips for management. Call to Action: Start small: Spend 2 minutes daily focusing on your lymph health—move, breathe deeply, and hydrate. Treat your body like a bottle of champagne: pop the cork and let the flow begin! Follow Chelsey on Instagram (@chelsey_jean_lymphatics) for more tips and resources. This episode is packed with actionable advice and empowering insights to help you unlock the hidden potential of your lymphatic system. Let’s get moving and keep our bodies running like a Dyson, not a budget vacuum!

In this episode, we dive into the inspiring journey of Felicity Evans, founder of Imbibe. Felicity shares how her battle with autoimmune conditions, including chronic mastitis, gut issues, and inflammation, led her to discover the transformative power of gut health. Her story is a testament to resilience, innovation, and the profound connection between the gut and skin.

We discuss:

• Felicity’s personal health struggles, including the impact of nine rounds of antibiotics and the downstream effects on her gut, skin, and overall well-being.
• How her quest for healing led to creating Beauty Renewal and Miracle Collagen, backed by science and crafted for simplicity.
• The science behind the gut-skin axis and why gut health is the cornerstone of vibrant skin and overall health.
• Practical tips for incorporating gut health into daily routines, including Felicity’s three-product regimen:
  • Miracle Collagen with breakfast
  • Beauty Renewal at lunch and dinner (or with sparkling water for a refreshing treat!)
  • Calm Sleep before bed to improve sleep quality and support recovery.
• The importance of clean beauty and how Felicity’s journey reshaped her perspective on skincare, aging, and wellness.

Takeaways:

• Pay attention to the signs your body gives you—your hair, nails, skin, and even joint pain can all point to underlying gut health issues.
• Embrace simplicity in wellness: three targeted products used consistently can make a world of difference.
• Look beyond the label! Felicity encourages us to be more conscious of what we put on and in our bodies, especially as the beauty industry moves toward more natural, non-toxic products.

Special Offer:
Want to try Felicity’s game-changing products? Visit You Must Try It and enjoy 10% off when you set up a monthly subscription.

Links & Resources:

• Learn more about Felicity Evans and Imbibe: Instagram
• Products mentioned: Beauty Renewal, Miracle Collagen, Calm Sleep

Join the Conversation:
Let us know what you think of the episode! Share your thoughts and gut health journey with us on Instagram @theagingproject 

🎙️ Why do allergies seem to worsen—or even appear for the first time—as we age? In this eye-opening episode, we unpack the surprising connection between hormonal changes, allergies, and the immune system, guided by the expertise of Professor Pete Smith, a leading allergist.

From sneezing fits and itchy skin to migraines and food sensitivities, many of us experience allergy symptoms without fully understanding why. Here’s the key: your immune system may be working overtime, reacting to hormonal shifts like fluctuating estrogen and progesterone during menopause. These changes can amplify histamine levels and lead to heightened allergic responses.

We also explore the role of environmental factors—like microplastics, petrochemicals, and household toxins—that contribute to our body’s overactive inflammatory response. Did you know that 40% of people develop new food allergies after the age of 40? Or that histamine levels peak in the morning, explaining why symptoms like sneezing or itchy eyes may feel worse when you wake up?

But don’t worry—there’s hope! Professor Pete shares actionable steps to calm your immune system, manage symptoms, and reduce your exposure to allergens and toxins. From choosing fresh, simple foods to swapping out harsh cleaning products, we discuss easy ways to take back control of your health.

Key Takeaways:

• Hormonal fluctuations during menopause can exacerbate allergies and immune responses.
• Environmental exposures, including microplastics and chemicals in household products, have a cumulative effect on our health.
• Solutions include reducing toxic exposures, improving air quality, and exploring allergen immunotherapy.
• Genetic testing through programs like FitGenes can help uncover histamine intolerance and other genetic predispositions.

Join us in taking small but powerful steps to calm your immune system and embrace a healthier, allergy-free future.

👂 Tune in now and discover how menopause, allergies, and the immune system are all connected—and how you can rewrite your health story.

Featuring:

Professor Pete Smith
Expert Allergist and Founder of Queensland Allergy Services

Shop Immune and Allergy Products at You Must Try It HERE

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

Australia holds the unfortunate title of skin cancer capital of the world, with Townsville leading the charge. In today’s episode, we tackle this sobering reality and explore the importance of protecting your skin, especially the head and neck, where 95% of skin cancers occur.

Join me as we dive into the world of sunscreen—why it’s essential, how to make it a part of your daily routine, and why The KIND Sunscreen has become a standout favourite in our community. Hear firsthand from our YMTI customers are saying, “I’m so in love with this sunscreen that I’ve been telling everyone about it!”

Stay tuned for practical tips on keeping sunscreen handy, why its the perfect holiday gift idea, and an exclusive 10% off your first Your Must Try It order.

Shop The Kind Sunscreen at You Must Try It HERE

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It  Co-Founders

www.theagingproject.com

In this episode we sit down with Nadahl Stelio, the inspiring founder of Recreation Beauty, a brand that’s redefining fragrance through natural ingredients and toxin-free formulations. Nadahl shares her journey from CLEO Magazine Beauty Editor to recognising the need for clean beauty options because of her own personal story. She's gone on to develop a collection of luxurious scents that blend the power of nature with the art of fragrance. We dive into the importance of transparency in the beauty industry, the unique process behind creating Recreation’s plant-based scents, and why Nadahl is so passionate about offering alternatives that are as safe as they are beautiful. Nadahl explains how each scent in the Recreation line is crafted to evoke memories, emotions, and a personal sense of expression without compromising health or environmental impact. This conversation is a perfect listen for those who want to learn more about clean beauty, the complexities of fragrance formulation, and how we can all be more mindful of what we put on our skin. Tune in to hear Nadahl’s vision, her journey as an entrepreneur, and why she believes everyone deserves a signature scent that feels as good as it smells.

Shop Recreation Products at You Must Try It HERE

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

In this must-listen episode, we’re joined by Photios Poupoulas, a pharmacist who found an unexpected solution to his own health struggles. Photios shares his journey from dealing with unexplained gut issues to finding an affordable, effective way to manage them. A solution we can all access. His experience reveals how food sensitivities, intolerances and genetics can influence our health more than we realise. 

Whether it’s lactose, fructose, histamine, or other food sensitivities, Photios discusses how understanding your unique intolerances can be life-changing.  If you’ve been grappling with gut health challenges, tune in for insights, actionable steps and Intoleran's life changing products that could help you finally find relief. 

Shop Intoleran Products at You Must Try It HERE

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

In this episode, we’re thrilled to feature our second community story—Cassandra Hughes, a cherished member of The Aging Project. Cassandra’s journey, much like life itself, is filled with unique chapters—each one a testament to her resilience and strength. From health challenges to finding love in unexpected places, and facing loss to embracing new beginnings, Cassandra’s story is rich with lessons many of us can relate to. With themes of health, loneliness, mental well-being, relationships, purpose, and gratitude woven throughout, Cassandra’s experience captures the essence of the aging journey—one where each chapter reveals more about ourselves and our resilience. Having recently completed The Aging Project’s Bye Bye Belly Fat program, she also shares how our community has supported her through her health goals and provided a space for connection.

Join us as we explore:

* Cassandra’s defining life chapters and the resilience they’ve built

* Her experience with The Aging Project and why she joined our community

* Insights into overcoming loneliness, building friendships, and finding purpose

* The benefits of being part of a supportive community for aging well

This conversation is a beautiful reminder of the power of storytelling and connection. Through stories like Cassandra’s, we hope to create a space where real-life wisdom meets inspiration, reminding us that each of us has so much to offer. Thank you, Cassandra, for sharing your journey. And thank you, listeners, for being part of this community. If you’re inspired by Cassandra’s story and want to hear more like it, let us know in the comments or reviews.

Cassandra Hughes Links

Support Cassandra's Down Syndrome WA HERE 

Learn more about her work HERE 

The Fitgenes Program 

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

In this episode, we welcome Sarah Kotevski, the visionary founder of Eco Pain, who shares her inspiring journey of creating a natural solution for chronic pain. If you or someone you know is battling long-term pain, this episode is a must-listen, offering insights into alternatives beyond conventional medications.

Chronic pain is a reality for millions of Australians, often leading to dependence on opioids and other medications.

Sarah’s story began in her garage, where she worked tirelessly to find a remedy for her husband’s debilitating spinal pain. Determined to reduce his reliance on medication, she created Eco Pain Patches—a game-changing, natural alternative.

We dive into the benefits of these patches, which have earned Medical Grade Device certification from the TGA. Designed for 8-hour relief, the patches are perfect for overnight use and can be applied directly to areas of pain, providing targeted, localised treatment.

Whether you’re dealing with acute or chronic pain, Eco Pain offers a drug-free option that empowers individuals to take control of their pain management.

Tune in to hear how Sarah’s story and products are offering hope and relief to those struggling with chronic pain. You can try Eco Pain Patches at You Must Try It, with 10% off your first order.

Thank you, Sarah, for sharing your journey and for creating such a valuable product.

The Fitgenes Program 

The Fitgenes Program Waitlist - Join the waitlist - HERE 

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

In this episode, we sit down with Professor Paul Lacaze, a leading expert in public health genomics, to discuss the groundbreaking DNA Screen Project, which aims to bring preventive DNA testing to the masses. In a world leading trial,The DNA Screen Project study, by Monash University, offered free genetic testing to 10,000 Australians aged 18 to 40 to identify those at risk of hereditary cancers and heart disease.

Paul explains how a simple at-home saliva sample can provide life-saving insights, particularly for those with DNA variants linked to hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. These genetic variants affect about 1 in 75 Australians, many are unaware of their increased risk, and current testing is only available to a limited group through restrictive criteria.

DNA Screen aims to change this by building the evidence for population-wide DNA screening as a routine part of preventive healthcare. Participants who test positive for a variant are offered genetic counselling and proven risk-reducing strategies to prevent disease or catch it early. Paul discusses the ethical, legal, and policy challenges involved and why genomic testing will touch every stage of life—from newborns to adults—revolutionising healthcare.

This study could pave the way for Australia to become the first country to offer national DNA screening through a public healthcare system, potentially saving lives and reducing the healthcare burden.

Listen to learn more about the future of personalised healthcare and how your DNA might shape your future health.

The Fitgenes Program 

The Fitgenes Program Waitlist - Join the waitlist - HERE 

FREE DNA Masterclass - Register HERE

Want to sign our PETITION on Change.Org?

Sign HERE

Make DNA Screening for Cancer and Heart Disease Risk Available in Australia, Asks Shelley Craft 

Shelley Craft and Amanda Attwood, from The Aging Project Podcast  need your support. 

We're calling on Mark Butler, Minister for Health and Aged Care, to champion and approve funding for the next stage of the DNA Screen Project  at Monash University, to move towards population-wide DNA screening for adult disease prevention.

This trial initiative is providing life-saving genetic testing for hereditary cancers and heart disease, preventing tragedies before they happen and dramatically reducing the financial burden on Australia’s healthcare system. 

Led by Professor Paul Lacaze and Dr Jane Tiller, the DNA Screen Project has already demonstrated the life-changing potential in a trial of 10,000 people aged 18 to 40 years at risk of hereditary breast and ovarian cancer, Lynch syndrome, and familial hypercholesterolemia. 

Genetic variations affect 1 in 75 people, and with genetic testing now available, there is no reason why it should be restricted. Despite the clear benefits, publicly funded testing is currently available only to those who meet restrictive criteria. 

Every Australian, of any age, deserves the right to know if they fall within the 2% of the population at high risk, so they can take preventive action to protect their health. We want a population-wide, criteria-free screening program. A national initiative like this would put Australia at the forefront of preventive healthcare, ensuring that every Australian knows their genetic risks and can take steps to protect their future health.

Here’s why this matters:

• The DNA screening test can cost as little as $200-$400 per person—an affordable price for a program that has the potential to save lives and reduce long-term healthcare costs. 
• The cost of cancer care alone to the Australian healthcare system is over $6 BILLION annually
• By identifying genetic risks early, we can reduce the number of people needing expensive treatments later, saving taxpayer dollars while preventing disease.

The 10,000-person pilot completed study at Monash University has laid the groundwork for a scalable, nationwide DNA screening program. But to move forward, the project needs government funding to expand beyond the initial trial group and make this life-saving test available to every Australian who wants it, regardless of age or background.

By signing this petition, you are joining a community voice advocating for a future where genetic screening for high risk genetic variations is accessible to everyone, and where preventive healthcare can truly save lives.

We ask Mark Butler and the Australian Government to support funding for the next phase of the DNA Screen Project and allow this innovative program to become a nationwide, population-based screening initiative.

Join us in calling for change. Let’s ensure that every Australian, at every age, has the chance to know their significant genetic risks and take proactive steps to safeguard their health and the health of their families.

The future of genetic testing is HERE - now we just need access to it. 

Sign now and make your voice heard—because access to life-saving genetic screening should be a right, not a privilege.

Help us get 10,000 signatures.

Join our movement to live healthier for longer.

Shelley Craft and Amanda Attwood 

The Aging Project and You Must Try It , Co-Founders

www.theagingproject.com

Anxiety is the leading cause of ill health for Australian women aged 15 to 44. You might say its at epidemic proportions. For those aged 45 to 64, anxiety ranks fourth, with depression close behind in fifth place. These are alarming statistics, and they highlight a critical need for more effective solutions.

We know that traditional approaches like therapy and medication aren’t always the right for everyone, and the numbers reflect that. That’s why we’ve invited Jessica Maguire to introduce us to the vagus nerve and explore how regulating our nervous system can help reduce anxiety and lead to healthier, more balanced lives as we age. 

Here are the key takeaways:

1. The Vagus Nerve Connection: The vagus nerve is the body's communication highway between the brain and body, playing a crucial role in regulating stress, emotions, and physical health.

2. Mind-Body Interconnection: Emotional states like anxiety or trauma can manifest as physical symptoms such as gut issues or chronic pain. Addressing both mind and body is key to healing.

3. Regulating the Nervous System: Daily practices like breathwork, mindfulness, and even physical exercise can help support vagus nerve function, bringing the body back to balance when it becomes dysregulated.

4. Personalised Healing: Recognise when your nervous system is under stress and take steps to regulate it. Tools like breathing exercises, nutrition, and self-awareness can help rewire your responses over time.

5. Long-Term Benefits: This isn’t a quick fix. Learning to regulate your nervous system is a gradual process, but it's essential for reducing anxiety, improving overall health, and aging well.

Stay tuned as we continue to explore how regulating our vagal nerve may help more than you realise. 

Connect with Jessica Maguire

https://www.jessicamaguire.com/ 

https://www.instagram.com/repairing_the_nervous_system 

https://www.ted.com/talks/jessica_maguire_how_play_can_heal_your_nervous_system?subtitle=en 

🌱 🌟 JOIN THE AGING PROJECT COMMUNITY

Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details

https://theagingproject.com/fitgenes-x-the-aging-project/  

Join our FREE DNA Webinar HERE

https://app.theagingproject.com/fitgenes-webinar-1  

Please join our FREE 5 day morning challenge and our community

https://theagingproject.com/5-day-morning-challenge/

https://www.instagram.com/theagingproject/ 

https://www.facebook.com/theagingproject 

SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.

YOU MUST TRY IT
Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

http://www.youmusttryit.com 

https://www.instagram.com/youmusttryit/ 

GOT FEEDBACK?

WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com 

CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood

In today’s episode, Shelley Craft dives into the world of collagen, a popular supplement often discussed by experts in the health and wellness community. We’re sitting down with Collagen experts Nagib and Anthony, the founders of Gelpro, a leading collagen company in Australia.  

Collagen is widely known for its benefits to skin, nails, hair, gut health, and even joints, but with so many options on the market, how do you know which one to choose?

Whether you’re dealing with issues like rheumatoid arthritis, joint pain, or leaky gut, this episode will help you determine if collagen is right for you. 

Shelley also shares her personal experience with collagen, which began after interviewing Dr. Frank Lipman in Season 1, and highlights another informative discussion on collagen with Dr. Amy Killen in Season 2.

Not all collagen products are created equal, and that’s something we all need to understand.. Fortunately, You Must Try It's team, including our clinical nutritionist, has done the research to help you make an informed decision. This episode provides essential insights into collagen, from its benefits to how to choose the right product for your specific needs.

If you’re ready to give collagen a try, head over to YouMustTryIt.com to explore our selected range of Collagen products including the our most reviewed and loved collagen product : The Original Collagen Peptipro available HERE ‘https://youmusttryit.com/products/the-original-collagen-peptipro-500g?_pos=2&_sid=de1e80d43&_ss=r Please enjoy 10% off your first order of Collagen products at You Must Try It. 

Tune in next week for more health tips and expert advice!

🌱 🌟 JOIN THE AGING PROJECT COMMUNITY

Please join our FREE 5 day morning challenge and our community

https://theagingproject.com/5-day-morning-challenge/

https://www.instagram.com/theagingproject/ 

https://www.facebook.com/theagingproject 

Get your GENES TESTED with us. Join THE FITGENES waitlist for all the details

https://theagingproject.com/fitgenes-x-the-aging-project/ 

SUBSCRIBE AND REVIEW
Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts.

YOU MUST TRY IT
Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

http://www.youmusttryit.com 

https://www.instagram.com/youmusttryit/ 

GOT FEEDBACK?

WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com 

CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood