Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity.

It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why identifying with our roles contributes to inauthenticity. We even touch on what we can learn from pre-egoic toddlers - who truly embody genuine inauthenticity, which people can't help but be drawn towards.

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

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Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport

In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.

He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.

Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26

**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviews

My other links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most.

What we discuss:

• How the mental load of financial stress weighs us down, and why building financial literacy can unlock creativity and fresh perspectives.
• Anna’s personal story of escaping the paycheck-to-paycheck trap, and the actionable steps she used to regain control.
• Why financial "drift" happens when we don't have a clear plan, and how you can take purposeful steps towards your financial goals.
• Identifying and breaking through limiting beliefs around money, allowing you to cultivate a mindset that supports growth and possibility.
• Practical strategies for budgeting, automating your finances, and diversifying your income—whether through investments, property, or starting your own business.

Throughout the conversation, Anna reminds us that money is just a tool. By creating healthier financial habits, you can reduce stress, reclaim your mental space, and open up new possibilities. This episode is a must-listen for anyone looking to improve their relationship with money and, ultimately, their quality of life.

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap into a flow state, where our best work happens naturally and effortlessly.

Key topics include:

• The Bubble: How fighter pilots use it to shut out distractions, maintain calm, and stay focused, even in the most demanding environments.
• Finding Flow: How the bubble creates the perfect conditions for flow—a state where actions feel effortless, and peak performance just happens without force.
• Expanding Your Bubble: The more experience you gain, the larger your bubble becomes—allowing you to manage distractions without losing focus.
• Applying the Bubble in Everyday Life: How you can create your own bubble of focus, communicate it with others, and manage distractions—whether preparing for a big presentation or simply trying to get into flow during a busy day.

By learning to create and expand your bubble, you’ll improve your ability to find flow, enhance focus, and ultimately perform at your best in all aspects of life.

The full conversation is here: https://pod.fo/e/269994

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

"A healthy person has a hundred wishes, but a sick person has only one"

Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest.

In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement.

In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening!

Adam's book: How to Build a Body That Lasts:

A heads up: there is some swearing in this episode.

Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8d

How Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7d

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step.

"Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE of our thoughts.

Full episode with Sam Harris: https://pod.fo/e/16ff62

Other relevant episodes:

Rupert Spira: https://pod.fo/e/16ff5c

Awe - with Dacher Keltner: https://pod.fo/e/1803a7

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

**

Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step.

"Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. This is about what he calls reflective awareness – that we are simply being shown by others what we aren’t loving in ourselves, which keeps us from wholeness.

We also talk about

• What emotional intelligence and authenticity really are.
• Why aligning our actions with our core values is key.
• Recognising the interconnectedness of all life.
• How acknowledging and embracing both sides of existence—like peace and conflict—helps us return to wholeness.
• Recognising hat success is deeply personal, defined by our own values, and that living in alignment with those values is what brings true fulfillment.
• How resisting what is creates all psychological suffering, and what to do instead

'The desire to seek that which is unobtainable, and the desire to avoid that which is unavoidable, is the source of human suffering'. - The Buddha

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Work with me:

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves.

This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’s packed with powerful insights and wisdom that will leave you feeling instantly lighter.

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Work with me:

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on:

• Tapping into the unconscious mind for flow
• Trusting your intuition
• Building boundaries to get into flow via a 'fast jet bubble'
• The art of clear communication and intent
• How to make decisions
• Serving something bigger than yourself... and much more

Other episodes we discuss:

Steve Peters - managing your mind: https://pod.fo/e/16ff76

Ryan Holiday - The Obstacle Is The Way and Stoicism: https://pod.fo/e/16ff7b

Michael Johnson - becoming an Olympic Great: https://pod.fo/e/25b9b9

My links:

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, and is key to understand, particularly if you tend to have either an anxious or avoidant attachment style.

Other episodes on this topic you might also enjoy:

Attachment - full episode: https://pod.fo/e/24b135

Conscious relationships: https://pod.fo/e/21ed7e

Trauma with Bessel van der Kolk: https://pod.fo/e/1c5dc5

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind quietens - when in flow or looking at a beautiful sunset for example - but struggle when it fires back up, and make a mistake by then trying to control or suppress thoughts. We discuss simple techniques and powerful tools that aren't about futile control and explore deep game-changing insights and recognitions.

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Working with me 1-1

"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry

“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack

"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate

Learn more about your ad choices. Visit megaphone.fm/adchoices