In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

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Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom 

 Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!

In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.

(00:00) Intro

(02:14) Who Should Care About Jaspreet's Message And Why?

(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else

(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense

(13:03) Lessons From Starting Early In Business

(17:48) Should You Buy A House Or Rent?

(24:20) Understanding Opportunity Cost In Financial Decisions

(26:28) Is Rent Really Throwing Money Away?

(28:13) How To Know If You Can Afford A House

(30:59) Do You Know What You're Really Spending?

(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?

(38:04) How To Stop Living Paycheck To Paycheck

(44:20) Why Sacrificing Can Be So Hard

(47:12) Life Struggles And Reckless Financial Decisions

(50:17) Jaspreet's Thoughts On Cryptocurrency

(55:52) Developing A Money Mindset For Success

(59:45) Negative Stereotypes That Hold Us Back From Achieving Success

(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box

(01:08:50) Facing Barriers On The Path To Financial Freedom

(01:11:14) Escaping Financial Barriers: Actionable Steps

(01:13:36) Do You Need To Remind Yourself Of Your Mantra?

(01:16:34) Money Is A Tool: What Does That Really Mean?

(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities

(01:22:50) Why It's Your Duty To Become Wealthy

(01:23:56) Should We Change Our Investments With Trump In Power?

(01:27:50) How To Get Started With Real Estate Investing

(01:30:12) Jaspreet's Best Investment Ever

(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson

(01:43:29) The Power Of An Internal Locus Of Control

(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets

(01:54:47) Understanding The Retirement Crisis

(01:56:23) How Much Money Do You Really Need To Retire?

(02:02:24) Solutions To The Retirement Crisis

(02:10:31) Principles For Success In Business

(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game

(02:19:52) Best Places To Gain Knowledge And Skills

(02:21:42) What's The Most Important Thing We Didn't Discuss Today?

(02:22:52) The Last Guest Question

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Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health?

 Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’. 

In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body. 

(00:00) Intro

(02:16) Yvonne's Warning

(07:59) How Being A Mom Amplified Yvonne's Mission

(10:17) How The Medical System Lied To Yvonne About Her Reproductive System

(12:22) How Many Day-To-Day Products Are Toxic?

(14:27) Yvonne's Background

(15:52) Understanding Multi-Generational Toxicity

(17:06) What Are Endocrine Disruptors?

(19:07) Diseases In Children Linked To Endocrine Disruptors

(19:48) The Link Between Microplastics And ADHD

(20:28) The Effect Of Endocrine Disruptors On Puberty

(21:45) The Shift In Fertility Trends

(23:01) Shouldn't The FDA Regulate These Toxins?

(25:19) Is There Malicious Intent Behind The Government's Inaction?

(28:59) How Yvonne Measures Her Health Improvements

(31:32) The Rise Of Cancer In The Modern Age

(34:51) Products To Avoid For Better Health

(44:17) Why Are Fragrances In Everything?

(47:31) Allergy Statistics And Trends

(49:32) Rates Of Disease In Other Societies

(50:55) The Rise Of PFAS Chemicals

(52:20) Non-Stick Pan Dangers Explained

(56:54) Safe Kitchen Utensils To Use

(58:37) Are Plastic Containers Safe?

(01:03:07) How Microplastics Are Destroying Our Brains

(01:04:55) Is Bottled Water Bad For You?

(01:08:01) The Dangers Of Takeaway Coffee Cups

(01:09:54) Should You Filter Your Water?

(01:12:52) Cost-Effective Health Tips Everyone Can Do

(01:14:55) Antiperspirants And The Health Impact Of Aluminum

(01:20:50) Thoughts On Menstrual Products

(01:23:43) Are Our Clothes Toxic?

(01:24:46) How Toxic Are Our Cleaning Products?

(01:26:12) Why Products Targeted To Black Women Contain More Toxins

(01:32:16) Are Candles Safe?

(01:36:33) Is Incense Safer Than Candles?

(01:38:19) Is Vaping Harmful To Health?

(01:39:35) What You Need To Know About Air Quality

(01:42:52) The Dangers Of Burning Wood Indoors

(01:44:05) Indoor Air Pollution Statistics

(01:45:07) How To Increase Your Body's Antioxidants

(01:47:24) The Benefits Of Whole Foods

(01:51:44) What Else Should We Talk About?

(01:53:02) Are Your Pets Safe From Toxins?

(01:54:52) Guest's Last Question

(01:57:07) Yvonne's Advice For Parents

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Disclaimer:

The particular candle shown in this episode doesn't contain paraffin wax.

The refillable stick deodorant product mentioned doesn’t contain parabens or phthalates

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In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health.

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He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI? 

Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’. 

In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival. 

(00:00) Intro 

(02:05) Why Did You Write a Book About AI? 

(03:49) Your Experience in the Area of AI 

(05:06) Essential Knowledge to Acquire at 18 

(06:49) Is Coding a Dying Art Form? 

(07:49) What Is Critical Thinking and How Can It Be Acquired? 

(10:24) Importance of Critical Thinking in AI 

(13:40) When Your Children's Best Friend Is a Computer 

(15:38) How Would You Reduce TikTok's Addictiveness? 

(18:38) Principles of Good Entrepreneurship 

(20:57) Founder Mode 

(22:01) The Backstory of Google's Larry and Sergey 

(24:27) How Did You Join Google? 

(25:33) Principles of Scaling a Company 

(28:50) The Significance of Company Culture 

(33:02) Should Company Culture Change as It Grows? 

(36:42) Is Innovation Possible in Big Successful Companies? 

(38:15) How to Structure Teams to Drive Innovation 

(42:37) Focus at Google 

(45:25) The Future of AI 

(48:40) Why Didn’t Google Release a ChatGPT-Style Product First? 

(51:53) What Would Apple Be Doing if Steve Jobs Were Alive? 

(55:42) Hiring & Failing Fast 

(58:53) Microcultures at Google & Growing Too Big 

(01:04:02) Competition 

(01:04:39) Deadlines 

(01:05:17) Business Plans 

(01:06:28) What Made Google’s Sergey and Larry Special? 

(01:09:12) Navigating Media Production in the Age of AI 

(01:12:17) Why AI Emergence Is a Matter of Human Survival 

(01:17:39) Dangers of AI 

(01:21:01) AI Models Know More Than We Thought 

(01:23:45) Will We Have to Guard AI Models with the Army? 

(01:25:32) What If China or Russia Gains Full Control of AI? 

(01:27:56) Will AI Make Jobs Redundant? 

(01:31:09) Incorporating AI into Everyday Life 

(01:33:20) Sam Altman's Worldcoin 

(01:34:45) Is AI Superior to Humans in Performing Tasks? 

(01:35:29) Is AI the End of Humanity? 

(01:36:05) How Do We Control AI? 

(01:37:51) Your Biggest Fear About AI 

(01:40:24) Work from Home vs. Office: Your Perspective 

(01:42:59) Advice You Wish You’d Received in Your 30s 

(01:44:44) What Activity Significantly Improves Everyday Life? 

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From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing. 

 Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications. 

In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth. 

00:00 Intro

01:34 The Oral Microbiome

02:54 What Impacts Our Oral Microbiome?

03:33 2 Million Bacteria in Your Mouth

04:46 How Many People Have Oral Diseases?

06:19 Body Diseases Linked to Oral Microbiome

08:05 Steven Adjusting Chair?

10:18 Research Linking COVID-19 and Oral Hygiene

12:38 Can Your Oral Microbiome Kill You?

13:27 How Food Shapes Your Mouth

16:35 What’s a Wisdom Tooth?

17:54 Do Wisdom Teeth Need Removal?

18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?

20:05 Is Everyone’s Microbiome Massively Different?

21:54 How Oral Health Improves Overall Health

23:54 Can Swallowing Saliva Make You Sick?

25:48 Inflammation and the Oral Microbiome Link

27:50 Rheumatoid Arthritis Strongly Linked to Oral Health

30:15 Heart Disease and the Oral Microbiome

33:02 How Oral Bacteria Filters Through Your Body

33:20 Erectile Dysfunction Linked to Oral Hygiene

35:28 Emerging Research: Breast Cancer and Oral Microbiome

39:25 Green Tea Benefits for Oral Health

40:44 Impact of Coffee on Oral Health

41:46 Effects of Hot Drinks & Sugar on Teeth

43:34 Link Between Brain Health & Alzheimer’s

50:11 Can Mental Health Be Seen in the Mouth?

51:12 Spotting Eating Disorders Through Oral Health

51:50 How Stress Affects Your Oral Health

53:26 Mouth vs. Nose Breathing: Health Impacts

57:08 Higher ADHD Risk in Mouth-Breathing Children

58:03 Kissing and Bacteria Transmission

59:04 Oral Sex and the Oral Microbiome

01:01:27 Switching to Steven - Transition

01:02:07 Oral Health and Fertility

01:06:33 Ads Break

01:07:32 Study Results on Oral Health

01:16:31 Best Time to Brush Your Teeth

01:17:37 Good vs. Bad Oral Products

01:26:18 Should You Spit or Rinse After Brushing?

01:30:48 Whitening Products: Do They Work?

01:33:52 Importance of Drinking Through Straws

01:34:45 Smoking and Vaping Effects on Oral Health

01:37:30 Last Guest Question

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In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service. 

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The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival 

 Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs. 

In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less. 

(00:00) Intro

(02:07) What Is Raouls Mission?

(05:38) What Would The Average Person Say About Raouls Work?

(06:47) What Will Fuck My Financial Future?

(11:14) Stats Today Vs 1980's

(12:18) How To Play 'The Game' Of Finance In Your Younger Years?

(13:30) What About Work Life Balance?

(13:58) What Knowledge Should I Acquire?

(14:57) How To Become An Expert?

(16:41) Manifesting Your Future

(17:16) How To Progress Once You're An Expert

(19:42) What If You Don't Have Excess Income To Invest?

(24:05) What About Buying A House?

(26:28) Viewers Comments

(30:07) Advice From Steven's Brother About Being An Expert

(31:58) Applying Your Knowledge To Get The Highest Return

(39:01) How Do I Spot A Trend

(39:02) AI Will Free So Much Our Time That We Won't Know What To Do With It

(42:53) The AI Component

(47:24) How Disruptive Will AI Be?

(51:18) Should We Be Scared Of AI?

(54:37) How To Know If A Trend Will Be Persistent

(57:53) Are We At The Collapse Of The Digital Industry?

(59:06) How Do You Invest In AI?

(01:00:51) What Is Crypto

(01:01:18) Productivity And AI

(01:06:32) Blockchain Explained

(01:08:04) Contracts On The Blockchain

(01:10:54) NFTs

(01:12:12) Should You Invest In Blockchain?

(01:21:43) How Do I Benefit From Buying Crypto?

(01:23:01) How To Invest In Crypto

(01:24:27) What Is A Ledger Device?

(01:25:41) What Coin Should You Invest In?

(01:32:14) What Is Leverage?

(01:37:45) Do Men Invest More In Crypto?

(01:39:42) The Nightmare Stories With Crypto

(01:41:41) What Is Raoul's Price Prediction?

(01:45:20) What If Raoul Is Wrong?

(01:49:36) What Is The Debasement Of Currency?

(02:00:50) The Best Trade Is Quality Of Life

(02:08:34) Guest's Last Question

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On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's

Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. 

In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships.

(00:00) Intro

(01:39) What Are You Thinking About At This Moment

(04:54) What's Happened For Us To Get To This Point?

(10:47) Personality For Presidents Is More Important Than Ever

(15:16) What Has Trump Done Well?

(18:29) Trump On Joe Rogan

(21:46) Why Are Men Choosing Trump

(31:16) What Is That Trump Is Saying To Make Young Men Vote For Him?

(39:08) Trump Speaking His Mind Is A Super Power

(40:47) You're Judged By The Character You Build

(42:16) We Should Move Away From Identity Politics

(49:31) The October Surprise

(56:46) Who Will Win The Election?

(01:03:37) Emotion > Facts

(01:05:54) People Seem To Have Forgotten What It Was Like When Trump Was In Office Last Time

(01:09:57) Russia And China Are Using Social Media Algorithms Against Us

(01:16:06) Does Age Matter In This Election?

(01:19:56) There's A 1 In 3 Chance Trump Dies During His Time In Office If He Wins

(01:20:19) Trump And Elon Musk

(01:24:40) What Happens To America If Trump Wins?

(01:27:45) Does Trump Have A Higher Likelihood To End The Wars?

(01:32:09) Why Scott Is Writing A Book About Men

(01:36:38) Scott's Thoughts On The Pornography Debate

(01:45:00) The Guest's Last Question

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In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits

From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.

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Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years

 Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’. 

In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons. 

(00:00) Intro 

(01:35) Who Is Luis? 

(02:24) Luis's Professional Resume 

(04:38) What Pentagon's Project Did You Work On In 2008-2009? 

(10:30) Joining AATIP (Advanced Aerospace Threat Identification Program) 

(12:12) AATIP's Mission 

(13:46) What's A UAP? 

(14:21) Stigma Associated With The Term 'UFO' 

(15:45) Luis's Beliefs On UFO/UAP 

(20:21) Leaving The Program And The Role At Pentagon 

(23:28) Why Don’t They Want The Public To Know? 

(29:23) What Type Of Information Do You Have Access To In This Role? 

(30:08) The Area 51 Conspiracy Theories 

(31:00) Bob Lazar's Claims 

(31:45) The Process Of Clearing Highly Classified Information To Share With The Public 

(33:42) Evidence On UFO/UAP 

(34:09) The 'Gimbal' Incident 

(35:24) The Reason Why There's No More Declassified UFO Videos 

(36:36) Why US Government Doesn't Tell People About UFO's 

(41:52) Have There Ever Been Recovered UFO/UAP Materials? 

(42:28) People Going To Jail Or Even Harder Punishment For Speaking Out 

(43:40) Who's In Charge Of Preventing Information Leakage? 

(43:57) US Killed US Citizens With Drones 

(46:09) Danger Of Publishing "Imminent" 

(47:51) Do American Presidents Know About UFO/UAP? 

(48:17) Which Presidents Were Aware Of UFO/UAP? 

(50:53) How Much Does An Average Citizen Know About What's Going On In The Government? 

(52:04) What Is The Legacy Program & Why Is It Not Well Funded? 

(53:17) How Do People In Pentagon Perceive Aliens? 

(01:01:18) UFO's Motives To Visit Earth 

(01:03:30) What Is A UAP Encounter? 

(01:06:11) UAP Sightings At Nuclear Technology Facilities 

(01:06:49) Interference With A Nuclear Facility In Russia 

(01:07:33) The Colares Incident 

(01:10:27) Should We Be Worried? 

(01:12:15) Case Against UFO 

(01:15:43) Is Witness Testimony Enough To Prove UFO's Existence? Probability And Statistics 

(01:18:11) The 'Tic Tac' Incident 

(01:21:44) What's A Day In The Life Of Someone Working For AATIP? 

(01:23:30) How Has Luis's Work Changed The Way He Lives? 

(01:24:11) How Do You Feel Being Such A Small Part Of The Vast Universe? 

(01:26:56) What Do Luis's Kids Think Of His Work And UFO? 

(01:28:27) Are We Alone In The Universe? 

(01:28:58) Why Is The Book Called 'Imminent'? 

(01:29:45) Last Guest's Question: What Is Something You Were Once Deeply Afraid Of That You're No Longer Afraid Of? 

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