The Diary Of A CEO with Steven Bartlett

DOAC

DOAC

  • 2 hours 36 minutes
    Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

    From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship 


    Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. 


    In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 


    00:00 Intro

    02:25 Who Is Paul C Brunson?

    04:44 How Has Love Evolved Since You Started This?

    07:47 Why Are People Struggling to Find Love?

    11:46 The Danger of Comparison

    16:26 Racism Within Dating

    20:29 Are Arranged Marriages More Successful?

    24:26 Your Friends Usually Know If You're With the Right Person

    27:05 We Have to Lower Our Expectations of Our Partners

    29:58 We Have Countless Options in Today’s Society

    33:54 The Difference Between Men & Women When the Other Gets Sick

    39:36 Satisfaction in Marriage Is the Most Important Thing

    43:06 Should We Be Talking About Our Relationships?

    46:06 We Will Be Attracted to Other People, and That’s OK

    51:46 Women Are Better at Maintaining Their Connections Than Men

    55:15 Should We Be Getting Married?

    58:45 Marriages Should Be Harder to Get Into

    01:09:19 What Predicts a Successful Marriage?

    01:10:21 What Qualities Should I Look for in a Partner?

    01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

    01:28:21 Are People With Symmetrical Features More Attractive?

    01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

    01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

    01:36:57 Paul Brunson’s Experience With IVF

    01:41:35 Infertility Issues & Relationship Problems

    01:44:41 What Can a Man Do to Find and Keep a Partner?

    01:47:12 Relationship Myths

    01:52:22 Desire Management

    01:56:31 Anxious Attachment Style Going for Avoidant Partners

    02:06:43 The Importance of Conflict Resolution

    02:10:29 You Should Say Sorry More Often

    02:19:03 Should You Go to Bed Angry at Your Partner?

    02:22:29 Is Cheating the End of the Relationship?

    02:29:09 Discipline in Relationships

    02:31:12 When Did You Discover Your Own Power?


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    You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


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    30 January 2025, 6:00 am
  • 2 hours 11 minutes
    Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

    Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise 


     Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. 


    In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 


    00:00 Intro

    02:04 Two Decades Studying the Impact of Food on Our Health

    04:52 What Is the Food Matrix and How Does It Affect Our Health?

    07:03 Why Do We Need Processed Food?

    08:15 When Is Processed Food Bad?

    11:09 How Long Does It Take for My Brain to Realize I’m Eating?

    11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

    14:04 The Importance of Eating Slowly

    19:43 Research on Almonds and Why They Don’t Fully Break Down

    26:15 The Role of Fiber in Diet and Health

    29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

    32:51 Is There a Knock-On Effect From Having One Snack?

    36:55 Does It Matter How Often We Eat?

    39:05 Is Eating at Night Bad for You?

    43:45 Sleep Is the Pinnacle

    48:01 How to Handle Sleep When You’re a Parent

    50:13 Stress and Its Effect on Eating

    52:44 Sarah Still Makes Bad Choices

    54:21 What Does Sarah Think of Diets?

    57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

    1:00:44 What Is Social Jet Lag?

    1:01:52 The Seed Oils Debate

    1:17:53 Ads

    1:18:46 The Lies About Dairy

    1:21:10 Myths About Nuts

    1:22:28 Other Lies We Are Told

    1:22:40 What Is Cholesterol?

    1:27:46 What Is a Saturated Fat?

    1:32:26 What Foods Contain Saturated Fats?

    1:33:32 Sarah’s Principles for Eating

    1:34:53 Why Does Chewing More Have an Impact?

    1:37:52 Menopause and Diet

    1:42:29 When Do Perimenopausal Symptoms Occur?

    1:45:48 The Confusion and Gaslighting Around Menopause

    1:51:05 Advice for Women Going Through Menopause

    1:55:21 Does Health Affect the Level of Symptoms in Menopause?

    1:56:03 Ads

    1:57:49 What Haven’t We Talked About?

    2:00:32 How Can We Make the World Better?

    2:04:41 Guest’s Last Question


    Follow Dr Sarah: 

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    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


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    27 January 2025, 6:00 am
  • 32 minutes 18 seconds
    Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

    In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.



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    Nir Eyal's Episode - https://bit.ly/3WuY05U


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    24 January 2025, 6:00 am
  • 1 hour 41 minutes
    EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!

    Trump has taken the oath of office, but what does this really mean for the future of the world? 


     The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. 


    • Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.


    • Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.


    • Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.


    In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK. 


    00:00 Intro

    02:31 What's the Big Picture as It Relates to This Election?

    05:16 The Things Trump Is Promising Are Things That Should Happen

    09:30 Has the Left Lost Its Way?

    13:44 Did Trump Just Have a Better Marketing Campaign?

    17:26 Millionaires Are Leaving the UK

    20:18 Is the UK Still a Good Place for Business vs. the US?

    23:30 Is the UK a Failing Nation?

    24:57 Elon Musk's Attack on the UK

    26:13 The UK's Attitude Toward the Rich Is Wrong

    28:08 Is the British Attitude Holding Us Back From Our Potential?

    31:13 Young Men Are Struggling in America

    37:15 The Rollback of Trump's DEI Measures

    44:13 Trump's Move Toward a Merit-Based Society

    47:55 Masculinity and Identity Issues

    52:51 Trump's Stance on Masculinity

    56:04 Elon Musk and Censorship

    58:49 The Power of Freedom of Speech

    01:00:56 Why Has Elon Chosen Now to Raise These Issues?

    01:04:00 What Does Elon Musk Want?

    01:06:49 Big Tech Cosying Up to Trump

    01:10:11 Living in an Echo Chamber With Algorithms

    01:16:15 Social Networks Are Becoming Political Environments

    01:24:16 Where Is the West Heading?

    01:27:54 What's Not Getting Enough Attention Right Now?

    01:33:24 Best Advice to Prepare Young Men for the Future


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    Follow Scott Galloway:

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    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


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    23 January 2025, 6:00 am
  • 2 hours 12 minutes
    The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley

    The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth


     Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. 


    In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 


    00:00 Intro

    02:03 Helping Millions Build Businesses

    03:53 How to Capitalize in the Digital World

    08:01 Where Do You Learn Entrepreneurship?

    10:23 The Importance of Writing in Your Learning Phase

    13:21 The Rise of Personal Brands and Decline of Institutions

    15:47 Why We Went From the Logo to the Person

    18:25 Technology Is Giving Power to Individuals

    21:33 Leaders Have to Become Human and Unscripted

    22:48 Communicating Ideas: NSFAG Technique

    24:50 The Game of Personal Branding

    27:59 Creating Differentiation in a Noisy Crowd: 5 Things

    32:53 How to Test the Demand for Your Product

    36:44 $200 to Figure Out the Demand for Something

    45:29 How Friction Creates Value

    48:08 The 10/90 Percent Model

    50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?

    52:25 Does Geography Matter in Success?

    01:05:18 What Company Would You Start in 2025?

    01:07:18 Using AI

    01:11:40 Capitalizing in AI

    01:15:39 What's Your Investment Strategy?

    01:18:59 What's the Cost of Starting a Company?

    01:21:15 Is the Current Tax System Okay?

    01:22:08 Entrepreneurs' Relief

    01:28:35 The Counterpoint of Wealth Creation by Millionaires

    01:32:55 Trump in Power

    01:34:42 Ads

    01:35:38 The Fundamental Moves in 2025

    01:37:08 The Mountain Analogy

    01:42:56 Love, Passion, and Repetition

    01:46:16 Why You Should Write a Book!

    01:50:17 Google Report: The Messy Middle

    01:53:25 How to Start When You Don’t Have a Brand

    01:54:03 The 5 P's Rule


    Follow Daniel: 

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    Twitter - https://g2ul0.app.link/2yBnZUwkeQb 

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    You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V  


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

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    20 January 2025, 6:00 am
  • 15 minutes 45 seconds
    Moment 196: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez

    In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.


    Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.


    Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.


    Listen to the full episode here -


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    Apple -  https://g2ul0.app.link//HzxlTZFneQb


    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


    Codie's Book: https://lnk.to/main-street-millionaire



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    17 January 2025, 12:31 pm
  • 1 hour 47 minutes
    Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

    Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being  


     Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 


    In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 


    00:00 Intro

    02:12 What Do You Do?

    02:31 Is Metabolic Psychiatry a New Term?

    03:48 Why Is the Ketogenic Diet at the Heart of Your Work?

    04:51 What's Your Academic Experience?

    05:48 What Does Practicing Psychiatry Involve?

    06:18 When Did Nutrition Become Part of Your Career?

    07:49 Social Component of Mental Illnesses

    09:57 The Eureka Moment

    17:00 Adapting Diet to Personal Needs

    19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize

    21:56 Diet Personalization: Trial and Error

    25:22 What Is the Ketogenic Diet?

    27:15 What Does the Ketogenic Diet Do to the Brain?

    29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses

    34:17 Calorie Restriction

    35:31 Alternative Ways of Lowering Insulin Levels

    37:37 Why Is the Ketogenic Diet Difficult to Sustain?

    41:26 Keto-Adaptation or Keto-Flu

    45:37 Misconceptions About the Foods Included in the Ketogenic Diet

    47:05 Is Ketosis a State?

    50:57 Getting Into Ketosis

    53:44 Connection Between Food and Neurodivergent Disorders

    56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD?

    57:56 Are ADHD Medications Helpful in Some Cases?

    1:02:52 Research on the Link Between Ketogenic Diet and ADHD

    1:04:04 Could ADHD Lead to Diabetes?

    1:09:33 Benefits of Ketogenic Diet for People With Food Addiction

    1:13:50 Depression, Anxiety, and ADHD - Case Study

    1:21:08 Carnivore Diet

    1:22:19 Do We Need Fiber?

    1:25:50 Is the Carnivore Diet Sustainable Without Supplementation?

    1:29:33 Why Does the Ketogenic Diet Help With Losing Weight?

    1:35:09 What Part of Your Work Overlays With Psychology?

    1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet?

    1:40:23 Ketogenic Diet's Role in Reducing Anxiety

    1:43:23 Question From the Previous Guest

    1:45:29 What Would You Say Someone On Their Death Bed?


    Follow Dr Georgia: 

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    TikTok - https://bit.ly/41XQofT 

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    Website Resources - https://bit.ly/4fOrC4Y 

    Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb 

    Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb 


    Spotify: You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://g2ul0.app.link/yukl31VVqPb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

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    16 January 2025, 6:00 am
  • 2 hours 28 minutes
    Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

    From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage 


     Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. 


    In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 


    00:00 Intro

    02:18 The World Has Become Fractionated

    05:11 Where Do We Find Ourselves Without Community?

    08:29 How Do We Address Individualism in a Self-Centered Society?

    15:09 Do Many People Have a Clear Ultimate Aim?

    16:05 What Movie Character Would Jordan Be?

    17:48 Does It Bother You When People Attack Your Reputation?

    20:27 What Do You Do When You Face Tough Times?

    23:35 Why You Must Speak Your Mind

    28:48 Why Spend 90 Minutes a Week Listening to Your Partner?

    32:14 How Do You Resolve Years of Disputes?

    37:27 How to Become a Person Others Want to Be Around

    46:15 The Rise of Sexlessness

    48:51 Why Does No Sex Before Marriage Lead to Better Outcomes?

    52:07 The Purpose of Marriage vs Relationships

    01:01:09 Is Porn a Bad Thing?

    01:05:58 Why Doesn't Porn Feel Good to People?

    01:09:54 The Effects of Pornography on You

    01:12:23 AI Girlfriends

    01:16:21 How to Overcome Weaknesses

    01:21:02 Staying True to Your Principles

    01:26:56 What to Say to People Struggling With Discipline

    01:31:15 What Is Self-Belief?

    01:34:35 Young Men on the Search for Religion

    01:38:46 Was the Bible Just One Person's Opinion?

    01:39:55 How Do You Believe We Got Here?

    01:43:30 Should We Create Our Own Set of Rules?

    01:46:34 Where Do Our Values Come From?

    01:54:38 The Difference Between Sex and Reproduction

    01:56:08 Is the Bible an Attempt to Understand Evolutionary Motivations?

    01:57:06 What God Do You Believe In?

    02:02:38 Has Your Belief in Religion Ever Been Shaken?

    02:05:57 Life Isn't Fair, Is It?

    02:12:16 Staying True to Who You Are

    02:18:12 What Losing Someone Teaches You About Life

    02:23:50 How Do You Feel Misunderstood?



    Follow Jordan:

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    Twitter - https://bit.ly/429DFXn 

    Website - https://bit.ly/4fNbWiF 


    You can purchase Jordan’s book, ‘We Who Wrestle With God’, here: https://g2ul0.app.link/7BvitOAI2Pb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

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    13 January 2025, 6:00 am
  • 17 minutes 37 seconds
    Moment 195: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

    In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.


    Listen to the full episode here -


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    Apple - https://g2ul0.app.link//vyoc8p5r1Pb


    Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos


    Will: https://theplantfedgut.com/

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    10 January 2025, 10:56 am
  • 1 hour 39 minutes
    Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

    Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for   


     Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. 

     

    In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 


    00:00 Intro

    02:17 Who Is Mohit and What Does He Do?

    02:47 What Is a Sexspan and Why Does It Matter?

    03:58 Is It Possible to Make Sexspan Last as Long as Lifespan?

    05:15 Mohit's Professional Experience and the People He's Worked With

    07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him

    11:26 Most Common Reason for Low Libido: How Much of It Is Related to Compatibility?

    15:35 What Is Libido?

    15:54 Connection Between Erectile Dysfunction and Low Libido

    18:53 What Are the Side Effects of ED Pills?

    21:34 The Biggest Side Effect of Cialis

    22:00 Who Shouldn't Take Cialis?

    23:42 Treatment for Sexual Dysfunction in Women

    25:52 Connection Between Stress and Dopamine

    27:21 Types of Activities That Raise Dopamine Levels

    29:37 How Much Does Pornography Contribute to Low Libido?

    31:08 Why Do People Have Less Sex Nowadays?

    32:30 Role of Pornography in Shifting Sexual Behaviors

    36:42 Connection Between Obesity and Sexual Dysfunction

    39:23 Losing Weight Boosts Testosterone Levels

    40:29 Impact of Testosterone Therapy on Sexual Activity

    42:37 Should Someone Like Steven Be Taking Testosterone?

    44:31 Testosterone Therapy in Women

    47:25 HRT for Women

    49:05 The Decline in Testosterone

    50:38 What Lifestyle Changes Should We Make to Increase Fertility?

    55:53 If a Couple Came to You With Sexual Problems, What Would You Focus on Naturally?

    01:00:11 40% of Men at 40 Will Have ED

    01:01:38 The Stigma Around ED

    01:03:31 Personal Experiences With Sexual Dysfunction

    01:06:07 The Impact of Kids on Sex Lives

    01:07:03 Premature Ejaculation

    01:10:15 Is Testosterone Dangerous?

    01:11:41 Will Taking Testosterone Injections Reduce My Lifespan?

    01:13:53 Links Between Depression and Testosterone

    01:15:14 The Importance of Communication for Sex

    01:16:18 Improving Sexual Dysfunction in Men and Women

    01:17:13 Pain During Sex for Women

    01:18:47 How Do We Improve Communication in the Bedroom?

    01:20:58 Are There Any Risks to Vibrators?

    01:23:54 Abnormal Curvature of the Penis

    01:25:20 Cures for ED That Aren't Pills

    01:27:11 The Role Trauma Plays in Sexual Dysfunction

    01:28:08 Erection Devices

    01:32:43 Is There Anything You Cannot Explain?


    Follow Dr Mohit: 

    Instagram - https://g2ul0.app.link/L3Z03S4WqPb 

    Twitter - https://g2ul0.app.link/JlcpMx8WqPb 

    Website - https://g2ul0.app.link/T7gIUo6WqPb 


    You can purchase Dr Mohit’s book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’, here: https://g2ul0.app.link/xExobrcXqPb 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    DOAC Community Notes:

    drmokhere.tiiny.co


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Follow me:

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    9 January 2025, 6:00 am
  • 2 hours 3 minutes
    The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

    Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs 


    Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. 


    In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 



    00:00 Intro

    02:20 What Is the Work Stacey Does and Why Does She Do It?

    09:52 Stacey's Academic Background

    12:10 Main Physiological Differences Between Men and Women

    14:35 Q-Angle

    17:05 Fat Differences in Men and Women

    17:48 Heart Differences in Men and Women

    19:10 Lung Differences in Men and Women

    20:20 Muscle-Building Capacities in Men vs. Women

    20:48 ACL Injuries

    22:10 What Is Quad Dominance?

    23:04 How Much More Likely Are Women to Get ACL Injuries?

    25:21 ACL Injury Prevention in Women

    28:01 Does Science View Women as Smaller Versions of Men?

    33:01 Differences in Weight Loss Advice for Men and Women

    36:04 What Is the Hypothalamus?

    42:46 Fasting and Exercise Differences for Women vs. Men

    50:18 Stacey's Thoughts on Ozempic

    52:11 When Should We Eat Around Training?

    53:23 Stacey's Thoughts on Keto

    54:53 Keto and the Microbiome

    56:38 Saunas and Cold Plunge Differences

    01:00:38 Women's Use of Creatine

    01:05:53 Recommended Supplements for Women

    01:11:28 Blood Glucose Sensitivity

    01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle

    01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?

    01:20:51 When Are Women Strongest in Their Cycle?

    01:21:48 Unasked Questions About the Menstrual Cycle

    01:24:49 Why Is Bone Health So Important?

    01:26:19 Sleep Differences Between Men and Women

    01:28:05 Jet Lag Differences

    01:30:12 Chronotypes

    01:31:47 How Important Are Meal Timings?

    01:35:30 Let's Talk About Menopause

    01:41:25 The Perimenopause Phase

    01:49:59 HRT (Hormone Replacement Therapy)

    01:54:41 Nutrition, Exercise, and Endometriosis/PCOS

    01:56:25 What Is the Most Important Thing We Haven't Talked About?

    01:59:05 Why Don't We Learn About Women's Health in School?

    01:59:40 The Most Important Message Stacey Would Pass On to Her Kids



    Follow Dr Stacy: 

    Instagram - https://bit.ly/4j10BhK 

    YouTube - https://bit.ly/41WFZAY 

    Website - https://bit.ly/4a8xB3C 


    You can purchase Dr Stacy’s book,  ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk 


    Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


    My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


    You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 


    Independent Fact Check:

    https://stacysims.tiiny.co


    Follow me:

    https://g2ul0.app.link/gnGqL4IsKKb 


    Sponsors:

    1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads

    Shopify - https://shopify.com/bartlett

    ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 January 2025, 6:00 am
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