Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard.

 Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. 

In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer.

(00:00) Intro

(01:59) What Would Dr Seyfried Say He Does?

(02:37) How Much Of A Problem Is Cancer Globally?

(04:30) What Types Of Cancer Are People Dying From?

(05:02) How Many People Will Develop Cancer?

(06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life?

(08:12) What Is The Fermentation Process?

(12:16) How Have You Arrived At This Conclusion?

(16:52) Why Do Cancers Grow So Rapidly?

(19:17) What Are Ketones?

(21:23) What Can We Learn About Cancer From Our Ancestors?

(24:36) What Role Does Exercise Play In Fighting These Diseases?

(25:44) What Lifestyle Choices Are Causing The Cancer To Develop?

(29:07) Is Cancer Genetic?

(31:09) How Do We Keep Our Mitochondria Healthy?

(32:42) Is Cancer Genetic?

(36:27) Why Haven't Opinions Changed Based On Dr Seyfried's Evidence?

(38:27) If We Adopt This Mindset, What Will Happen To Cancer Statistics?

(39:17) Are The Current Cures Working?

(41:50) The Current Technologies Used To Prevent Cancer

(49:10) How Do We Prevent Cancer?

(51:06) Should I Be On A Keto Diet?

(54:57) Dr Seyfried's Dog Study

(57:14) Human Cases Of People That Have Followed Your Research

(01:03:39) What Is Metabolic Therapy?

(01:04:36) What Should Someone That Has Cancer And Is Listening To This Do?

(01:07:52) Keto Plus Hyperbaric Oxygen Study

(01:11:57) Can You Have A Pre-Disposition To Cancer?

(01:12:28) Should I Restrict What I Eat, To Stave Off Cancer?

(01:13:16) What's Your View On Fasting?

(01:13:58) How Do I Get Into The Keto State?

(01:17:10) Do We Need More Discipline?

(01:18:36) What Happens When You Fast?

(01:20:52) What Advice Would Dr Seyfried Give To His Kids?

(01:22:14) Why Isn't Dr Seyfried Trying To Be Metabolically Perfect?

(01:23:04) What Food Laws Would Dr Seyfried Introduce?

(01:25:18) Is Dr Seyfried Hopeful?

(01:28:14) And What If You Are Successful?

(01:29:10) Are There Any Studies That Have Broken Dr Seyfried's Heart?

(01:30:50) What Would Dr Seyfried Say To Someone Listening?

(01:32:55) Guest's Last Question

Follow Dr Thomas: 

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In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions.

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Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. 

Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. 

In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. 

(00:00) Intro  

(01:36) Who Is Dr. Joseph Allen?  

(02:45) Is Our Eye Health Improving?  

(03:55) How The Environment Impacts Your Eyesight  

(05:02) Why We Don't Value Our Eyesight Until It's Too Late  

(06:15) Surprising Conditions Dr. Allen Finds During Eye Exams  

(10:31) Does Everyone's Eyesight Deteriorate Over Time?  

(12:01) Why The World's Eyesight Is Getting Worse  

(16:22) How Much Screen Time & Reading Is Safe For Your Eyes?  

(19:50) The Role Of Vitamin D In Eye Health  

(20:41) Can Short-Sightedness Be Reversed?  

(23:58) Do Eye Exercises Actually Work?  

(24:50) Can Your Parents' Eyesight Predict Yours?  

(30:11) Can We Really Do Eye Transplants?  

(32:02) How To Make Better Choices For Eye Health  

(35:02) Best Phone Features To Protect Your Eyes  

(39:56) Causes Of Eye Bags & Dark Circles  

(46:10) Do Cucumbers Really Help With Eye Bags?  

(48:32) Eye Bag Treatments That Actually Work  

(49:10) Can Red Light Therapy Improve Your Eyes?  

(54:10) Best Ways To Cure Dry Eyes  

(57:05) Can Red Light Therapy Help With Myopia?  

(58:42) Is It Safe To Stare At The Sun?  

(01:00:53) What Is Sun Gazing And Should You Try It?  

(01:02:06) Is Blue Light From Devices Damaging Your Eyes?  

(01:03:36) What’s The Best Diet For Eye Health?  

(01:06:53) Do Carrots Really Improve Your Vision?  

(01:08:26) Is Omega 3 Beneficial For Your Eyes?  

(01:13:48) What Is Dry Eye And How To Treat It?  

(01:15:30) The Best Superfoods For Eye Health  

(01:16:15) Does Sugar Harm Your Vision?  

(01:17:03) Why Diabetics Suffer More With Eye Problems  

(01:19:21) What Causes Eye Twitching And How To Stop It  

(01:21:15) What Is Glaucoma And Can You Prevent It?  

(01:23:32) What Are Eye Floaters And Should You Be Worried?  

(01:26:29) Can Pineapple Really Cure Eye Floaters?  

(01:29:43) What To Do If You Get Something In Your Eye  

(01:31:07) How Often Should You Have An Eye Test?  

(01:31:42) The Most Important Eye Health Tip We Missed  

(01:33:15) What's Your First Ever Important Memory?  

Follow Dr Joseph: 

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Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.

Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.

(0:00) Intro

(1:35) What Does Dr K Do?

(2:57) Dr K's Background

(5:35) The TikTok-ification Of Mental Health

(8:13) Dr K's Thoughts On Men's Mental Health

(10:57) What About Women's Issues?

(13:38) How Do I Understand Myself?

(16:57) Self-Development Junkies

(18:22) Talking About Our Problems Makes Them Worse

(23:00) Deficiency Promotion

(24:46) The Role Of Dopamine In Happiness

(27:23) Serotonin's Role

(28:59) Why Couples Get Comfortable & Have Less Sex!

(30:57) How To Love And Find Love

(34:11) Stress And The Effects On Libido

(35:57) The Science Behind Attraction

(40:32) Should We Plan Sex?

(41:58) Continuous Exposure Reduces Emotions

(44:08) How To Keep Sex Exciting When It Becomes A Chore

(47:38) The Dangers Of Devices On Our Relationships

(53:14) The Generations That Were Born Connected

(55:15) Are People Becoming More Narcissistic?

(1:01:30) The Lonely Epidemic

(1:03:53) It All Comes From Within

(1:09:07) Believing Something In Your Mind Makes It True

(1:13:24) You're Suppressing Your Emotions

(1:16:31) How To Process Your Emotions

(1:22:26) The Research On Yoga As A Form Of Therapy

(1:26:40) Trauma And The Ability To Achieve Our Goals

(1:31:47) Parenting With More Autonomy = Better Kids

(1:33:14) How To Become A Self-Starter

(1:34:33) Where Steven's Drive Comes From

(1:41:32) What Do People See When They Look At Steven?

(1:43:03) You Need To Fix Trauma, Not Cover It Up

(1:49:46) How Do You Heal?

(1:55:10) The Journey Of Healing

(2:03:48) What Is Mukti?

(2:05:02) How Can We Listen To Ourselves When We Have So Much To Do?

(2:08:40) How Do We Get To Happiness?

(2:11:18) Morning Routines For Calm

(2:13:27) How To Demolish A Habit

(2:14:49) The Benefits Of Keeping A Diary

(2:15:59) What Are People Looking For?

(2:18:42) How Do Young People Find Their Purpose?

(2:21:03) What Is A Quarter-Life Crisis?

(2:30:04) The Best Questions Are Deep In Your Heart

(2:32:28) How Can Steven Be A Better Podcaster?

(2:33:46) The Guest's Last Question

You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV 

To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide

Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb

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In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb

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Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life?

 Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. 

In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. 

(00:00) Introduction

(02:39) What Does Gabrielle Do for a Living?

(04:34) Why Do People Seek Gabrielle’s Help?

(05:56) Are Your Solutions Easy to Implement?

(09:39) Why We Hesitate to Act on Advice

(12:25) How to Support Someone Who Feels Down

(15:02) The Importance of This for Your Health

(18:03) Stress, Trauma, and Their Impact on Change

(22:17) How to Heal from Trauma

(25:40) The Best Way to Inspire Change in Others

(28:00) Key Lessons from Studying Thousands of Patients

(28:58) What Drives Your Passion?

(33:41) Common Myths That Hinder Personal Growth

(37:34) Signs You’re Moving in the Right Direction

(41:12) Strength of Body vs. Strength of Mind

(43:53) Ideal Training Based on Age

(47:15) Why Exercise Three Times a Week Matters

(49:14) Will We Become Like Our Parents?

(52:00) Is Muscle More Important than Cardio?

(56:00) Only 6% Meet Physical Activity Guidelines

(58:03) Societies with Longer, Healthier Lives

(59:41) Effective Methods for Losing Belly Fat

(01:02:16) The Truth About Ozempic

(01:03:43) Medications for Muscle Growth

(01:05:03) Does Ozempic Cause Muscle Loss?

(01:06:21) Who Uses Ozempic?

(01:07:40) Costs of Hormone Replacement and Ozempic

(01:09:57) Do Diets Really Work?

(01:12:55) Is Gaining Muscle Difficult?

(01:13:40) Why Some Struggle to Gain Muscle

(01:14:43) Signs of Low Testosterone Levels

(01:15:15) How to Naturally Boost Testosterone

(01:16:59) Gabrielle’s Fitness Routine

(01:21:03) Everyday Tips for Building Muscle

(01:23:13) What Is a Realistic Fitness Goal?

(01:24:40) Gabrielle’s Current Challenges

(01:25:18) Are People Just Making Excuses?

(01:29:38) What Would Life Look Like Following Gabrielle’s Advice?

(01:34:24) The Connection Between Muscle and Fertility

(01:37:04) The Oldest Healthy Person Gabrielle Has Encountered

(01:37:51) What Have We Missed Discussing?

(01:39:29) Key Insights from Gabrielle’s Book

(01:41:59) Surprising Links Between Muscle and Brain Chemistry

(01:46:25) What Will Success Look Like in 30 Years?

(01:47:13) How Relationships Affect Your Health

(01:47:36) Final Question from the Guest

Follow Dr Gabrielle: 

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You can purchase Dr Gabrielle’s book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’, here: https://g2ul0.app.link/TCDWtdoe1Mb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world.

 Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. 

In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. 

(00:00) Intro

(01:38) Who Is Konstantin Kisin?

(05:49) The Threat Coming To The Western World

(07:33) Are You Politically Affiliated To The Left Or Right?

(10:07) People Use Politics Labelling As A Weapon

(12:16) What Is Wokeism?

(16:48) How Victimhood Has Become Self-Harm

(20:44) Stereotype Threat

(28:49) The Need for Role Models

(30:05) The Impact Of Your Name On A Job Application

(33:34) Gen Z vs Millennials

(34:29) Are You Hopeful For Gen Zs?

(36:31) The World Is Heading In The Wrong Direction

(37:07) Countries Debt And Who Will Impact The Next Generation

(39:44) Who's Brainwashing Us?

(41:59) What Is Marxism & Does It Work At A Society Level?

(47:22) The Division In The West

(53:25) How Do We Stop This Division?

(55:51) What's The Impact Of An Agnostic Society?

(01:59:44) Andrew Tate Is The Symptom Of Our Society Problems

(01:01:36) Why Men Love Combat Sports

(01:03:52) The Solution For Men's Issues

(01:05:13) Is The Woke Culture Putting Men In This Situation?

(01:09:32) We Need To Call Men Back In

(01:11:02) The Free Speech Movement

(01:17:57) Freedom Of Speech But Not Of Reach, Is It The Best Solution?

(01:19:08) Will The West Be Dominant In The Next 10 Years?

(01:20:11) What If China Or Russia Become The World Power?

(01:23:33) Getting Arrested For Stuff Posted On Social Media

(01:26:43) Does The US Election Matter?

(01:27:10) The US Candidates And The Woke Culture

(01:31:11) Taxing Rich People More

(01:35:20) The Immigration Situation In The US

(01:37:41) What's The Harm Of Immigration?

(01:40:34) Are People Crossing The Borders Statistically Causing More Crime?

(01:49:50) Trade-Off Denialism

(01:51:53) The Solution For Climate Change

Follow Konstantin: 

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You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3Twr6jX 

You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://g2ul0.app.link/S5EFJ7cnZMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain.

Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media.

Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections.

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Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

 Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(01:38) Why Is Glucose So Important for Your Health? 

(02:29) What Glucose Spikes Reveal About Your Body's Health 

(05:01) How Sugar Impacts Your Cells 

(06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It 

(10:10) The Link Between Muscle Mass & Sugar Usage 

(12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! 

(14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes 

(16:36) Is There Such a Thing as 'Good' Sugar? 

(18:25) The Best and Worst Sweeteners for Your Health 

(19:33) How Sugar Accelerates Aging 

(22:41) The Link Between Glucose, Hormones, and Fertility 

(25:11) Can PCOS Be Reversed Through Diet? 

(28:11) Why You Should Always Start Your Day with a Savory Breakfast 

(29:31) Why We Crave Sugar 

(31:57) Is Intermittent Fasting Really Good for You? 

(34:58) The Truth About Calorie Restriction 

(36:59) The Food You're Giving Your Children Might Be Hurting Them 

(40:55) Study Reveals How Sugar Makes You More Irritable 

(43:16) Hack 2: One Tablespoon of Vinegar a Day 

(47:24) Hack 3: Vegetables First 

(48:37) Hack 4: Exercising After Eating 

(49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened 

(51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 

(01:02:01) The Link Between Visceral Fat and Glucose Spikes 

(01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease 

(01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits? 

(01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 

(01:17:29) The Link Between Glucose Spikes and Menopause 

(01:27:36) Does Coffee Cause Glucose Spikes?

(01:33:25) The Last Guest Question

Follow Jessie: 

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Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb 

You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for

 Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.

In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. 

(00:00) Intro

(02:28) What Do You Do?

(05:08) What We Doing Wrong About Dating

(09:55) How Do We Find True Love?

(11:39) What Is The Most Attractive Thing In A Person?

(13:51) The Role Of Self Esteem In How Attractive You Come Across

(16:13) There Isn'T 'The One'

(18:30) Are We Attracted To People Different To Us?

(21:11) Do We Need To Lower Our Expectations

(24:52) It'S A Red Flag When They Want To Rush Things

(29:06) Can You Fake Confidence?

(31:25) Science Know If People Connect Well Or Not

(35:13) How To Build Confidence

(38:04) Differences Between Gender In Attraction

(39:37) Why People Need Alcohol When Dating

(44:29) Is Good Enough, Enough To Be With Soemone?

(48:06) The Role Of Sex In Attraction

(53:40) How To Spice Things Up

(57:46) How Much Sex Should We Be Having?

(01:03:21) Men Struggle To Talk About Their Feelings

(01:09:36) Expressing Gratitude To Your Partner

(01:15:55) How To Know If You Should Break Up

(01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship

(01:25:02) Insecure People Are More Defensive

(01:32:19) Do Homosexuals Relationships Last Longer?

(01:33:45) Gaslighting

(01:38:32) Why People Stay With Gashlighter Or Abusers

(01:41:24) How To Help People Going Through Domestic Violence

(01:45:01) Treating Affairs

(01:47:45) What Percentage Of People Have Affairs?

(02:00:42) Does Cheating Help A Relationship?

(02:03:34) The Importance Of Connection

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In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world.

Listen to the full episode here -

Spotify- https://g2ul0.app.link/vgYbIohXXKb

Apple -  https://g2ul0.app.link/r9qufpkXXKb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Mo Gawdat: https://www.mogawdat.com/

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