J3 University

J3 University

John Jewett III

Empowering a higher level of physique development

30 minutes 34 seconds

High Test vs Low Test Cycles - J3U Podcast // Eps.158

High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Cycle Design 06:25

Managing Estradiol 12:10

AI & SERMS 16:03

Managing Water 22:15

21 January 2025, 7:07 pm
28 minutes 27 seconds

Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Intermittent Fasting 02:00

Meal Combining 05:20

Calorie Rotations 09:45

Fluid & Electrolytes 17:00

Only Whole Foods 22:15

14 January 2025, 7:07 pm
28 minutes 55 seconds

Gaintaining Debunked - J3U Podcast // Eps.156

Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Initial Body Comp Matters 06:49

Coaching Application 08:16

Too Much Surplus or Slightly Less? 16:08

Case Studies 20:15

2 January 2025, 5:24 pm
27 minutes 43 seconds

Bodybuilding on a Budget - J3U Podcast // Eps.155

In this episode, John and Luke dive into how to excel in the sport while on a budget.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Nutrition 04:12

Recovery Habits 15:15

PED's 19:05

Should you Prep? 23:03

27 December 2024, 12:54 am
30 minutes 28 seconds

Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154

In this episode, John and Luke dive into the glorification of living enhanced and what comes with it.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

18 December 2024, 8:25 pm
27 minutes 29 seconds

4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153

In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Movement One 01:09

Movement Two 06:40

Movement Three 11:05

Movement Four 18:13

7 December 2024, 4:42 pm
26 minutes 32 seconds

Free Weights vs. Machines for Mass - J3U Podcast // Eps.152

In this episode, John and Luke go into an age old bodybuilder question, machines or free weights?

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

29 November 2024, 10:01 pm
1 hour 6 minutes

Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151

In this episode, John and Luke are joined by Dr. Justin Reyna from The Modern Movement to discuss how to fix the broken down bodies of high level athletes.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Global Approach to Rehab 03:20

Standout Red Flags 18:00

Soft Tissue Work 32:03

Getting Started in Rehab 42:15

Closing Discussion 56:20

19 November 2024, 6:29 pm
25 minutes 8 seconds

Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150

In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Pelvic Position 01:23

Isolation Work 07:50

Not Enough Squats 11:03

Execution 15:30

Program Design 22:06

13 November 2024, 8:28 pm
37 minutes 54 seconds

Developing Mental Toughness on Prep - J3U Podcast // Eps.149

In this episode, John and Luke discuss what it looks like to become mentally tough during prep.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

6 November 2024, 7:45 pm
1 hour 5 minutes

Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148

Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

30 October 2024, 6:13 pm
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