J3 University

J3 University

John Jewett III

Empowering a higher level of physique development

25 minutes 8 seconds

Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150

In this episode, John and Luke breakdown 5 mistakes to avoid if you want to grow your glutes.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Pelvic Position 01:23

Isolation Work 07:50

Not Enough Squats 11:03

Execution 15:30

Program Design 22:06

13 November 2024, 8:28 pm
37 minutes 54 seconds

Developing Mental Toughness on Prep - J3U Podcast // Eps.149

In this episode, John and Luke discuss what it looks like to become mentally tough during prep.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

6 November 2024, 7:45 pm
1 hour 5 minutes

Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148

Michael Warner from Marek Health joins Luke and John to discuss the health management side of the biggest athletes in the world.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

30 October 2024, 6:13 pm
50 minutes 22 seconds

Olympia Physique Breakdown - J3U Podcast // Eps.147

In this episode, John and Luke breakdown John's shots from the Olympia!

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps

Intro 00:00

Front Relaxed 05:41

Front Double 13:07

Front Lat Spread 16:00

Side Chest 19:21

Back Double 22:46

Back Lat Spread 25:22

Side Tricep 27:47

Ab & Thigh 29:33

Most Muscular 33:43

22 October 2024, 6:59 pm
25 minutes 2 seconds

3 PED's to Not Use This Offseason - J3U Podcast // Eps.146

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

15 October 2024, 5:49 pm
26 minutes 54 seconds

Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145

In this episode, John and Luke talk through the best way to transition from your minicut back into growing.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

What's the Goal? 02:50

Food 06:37

Level of Execution 12:30

Lipolytic Agents 23:05

8 October 2024, 2:01 pm
35 minutes 47 seconds

Post Show Mistakes to Avoid - J3U Podcast // Eps.144

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps: Intro 00:00

Transition Phase 02:34

Deloads 13:08

Injuries 19:51

Cardio 30:45

3 October 2024, 8:14 pm
28 minutes 31 seconds

What to Do: Prejudge to Finals - J3U Podcast // Eps.143

In this episode, John and Luke discuss what you should be doing between prejudging and finals.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Athlete Perception 02:29

Food & Fluid 06:15

Environment 15:21

Posing 18:26

24 September 2024, 8:58 pm
23 minutes 47 seconds

IIFYM is Ruining Post Show - J3U Podcast // Eps.142

In this episode, John and Luke discuss how IIFYM might be killing your progress post show.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Residual Intake 01:49

Palatable Foods 06:15

Time Management 16:00

17 September 2024, 5:29 pm
26 minutes 42 seconds

Grow More This Offseason - J3U Podcast // Eps.140

In this episode, John and Luke breakdown key tenets to know in order to grow during your next offseason.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Assessment 01:25

Progressive Training 02:39

Increasing Bodyweight 08:20

Don't Get Fat 09:40

Progressive Nutrition 16:34

PED's 19:41

Cardio 25:20

14 September 2024, 2:42 am
33 minutes 33 seconds

Grow Between Shows - J3U Podcast // Eps.141

In this episode, John and Luke discuss if growing between shows is viable, and how you can take advantage of that time frame the best.

Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching https://j3university.com/j3u-coaching/

J3 University https://j3university.com

Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

The Female Module https://j3university.com/funnel/female-module/female-module/

Timestamps:

Intro 00:00

Why is it Hard? 03:18

Differing Timelines 10:19

PED's 12:07

Health Management 16:43

Nutrition, Training, & Self Assessment 23:15

11 September 2024, 5:56 pm
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