Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.

We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans and Milo Wolf.

To wrap up, we tackle a big issue in the evidence-based space—science communication. With new studies frequently challenging existing ideas, many lifters feel lost in a whirlwind of conflicting information. Eric shares his perspective on how to navigate it all.

This one is packed with insights to help you train smarter—don’t miss it!

Timestamps:

00:00 Intro

02:58 Update on Eric

09:05 How much muscle gained in the offseason?

11:41 Mentality shift around volume and the current scientific literature.

26:27 How to figure out optimal volume

30:23 What's the limiting factor and how to measure it?

32:59 Is higher volume necessary?

39:48 Social media impact on science

58:15 New protein study. How much is needed?

01:26:15 Anecdote vs. evidence

01:41:37 New version of the muscle and strength pyramid.

01:46:58 Classic physique in natural bodybuilding

https://www.instagram.com/helms3dmj/

https://www.youtube.com/@Team3DMJ

https://www.youtube.com/@IronCulturePodcast

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COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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__________________________________________________________________

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• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.

We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.

If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!

Timestamps:

00:00 Intro

02:09 Dr. Pak what does a training setup in a study look like?

04:59 Jake Remmert, how results are being measured

15:29 Training in research

21:20 What does the training environment look like

23:56 Demographic of the studies

24:38 How much are the researchers involved?

27:39 Is it common to sandbag?

31:52 How good are participants at meeting their prescribed RiR?

37:00 How hard is the training in the lab vs the gym?

41:36 The "lab" effect

44:48 Dr. Eric Helms on ecological validity

47:03 How likely is faking failure?

52:26 Martin Refalo, what does training to failure conditions look like?

55:15 Faking failure

57:01 How well do people stick to RiR

58:29 Conclusion

https://www.instagram.com/helms3dmj/

https://www.instagram.com/dr.desouzaeo/

https://www.instagram.com/christopher.barakat/

https://www.instagram.com/jake.datadrivenstrength/

https://www.instagram.com/mrfitness__/

https://www.instagram.com/dr__pak/

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COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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__________________________________________________________________

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Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.

We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application.

Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding diminishing returns.

Whether you’re a lifter looking to optimise your training or a coach striving to stay evidence-based, this episode is packed with insights to help you cut through the noise and make smarter decisions in your programming.

Timestamps:

00:00 Intro

02:25 3 latest meta-analysis on volume

28:57 Information and how it's being presented

35:22 Hate for science

37:52 Dogmatism and misinterpretation of science

42:09 Swlling and analysation of data

46:05 Pre-prints and their downside

54:22 Interpretation of results

01:01:10 The importance of communication

01:06:02 Personal recommendation for volume

01:13:10 Concluding thoughts

https://www.instagram.com/dr.desouzaeo/

References:

https://pubmed.ncbi.nlm.nih.gov/27433992/

https://pubmed.ncbi.nlm.nih.gov/30063555/

https://sportrxiv.org/index.php/server/preprint/view/460

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.

Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.

Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it!

Timestamps:

00:00 Intro

01:47 Where is Eric at right now? Energy expenditure studies

06:46 Nerve injury and surgery

08:23 Injury and competing

11:24 Muscle memory effect

18:44 Before/after photos

21:42 What does the programme look like?

23:25 What about nutrition?

26:02 How to make the most progress early in your lifting career

28:23 Novelty sparking gains?

37:41 Soreness as a proxy for growth?

43:09 Exercise variety

48:37 Minimalistic programmes & strength blocks

57:03 Novelty takeaways and what you need to know

01:04:34 Concluding thoughts

https://www.instagram.com/trexlerfitness/

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COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is there so much hate for science-based lifters right now?

In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.

Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.

This one’s a must-listen for anyone serious about training!

Timestamps:

00:00 Intro

01:28 Why is there so much hate for science-based lifters?

06:55 What even is a science-based lifter?

13:18 How to use science

20:54 The way science-based lifters are framed

29:12 Influencer and incentives

38:10 Biases & disagreements

41:46 Experience is king

49:47 Problem with beginners

55:32 There are no secrets and you never know the outcome

01:04:54 Last training/nutrition bouts

01:17:06 How to approach a mini-cut

01:22:06 Why only 2.5 weeks?

01:26:11 Hunger and muscle loss?

01:30:23 How to follow

https://www.instagram.com/geoffreyverityschofield/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.

We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.

This episode is perfect for anyone wanting practical insights to level up their fitness journey.

Timestamps:

00:00 Intro

02:10 Small adjustments, big effects?

05:36 Missing out on gains?

09:25 Resistance profiles

15:23 Studies and how to use them

17:59 How science is used in arguments

25:40 Cognitive dissonance

31:07 What to do to make training more effective?

36:32 Less comparing to others

40:07 What about principles for nutrition?

50:17 Supplements worth it?

56:04 Ninja Creami

01:07:10 Ending thoughts

https://www.instagram.com/coleman.et.al/

Thanks, please comment, like and subscribe!

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with classic bodybuilding legend Wesley Vissers.

We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.

We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding.

Timestamps:

00:00 Intro

01:35 Post-show experience

07:35 How to tackle the post-show period

13:37 Habit-based eating and giving into cravings and body fat distribution

16:41 Shows and experiences

30:32 Subjectivity of judging

36:18 Mentality. Anything that was interesting to learn from prep?

50:38 Least favourite thing of prep

57:25 Most comprehensive case study on bodybuilding

01:07:13 Libido during prep

01:09:47 Main focus during offseason

https://www.instagram.com/wesleyvissers/

https://www.youtube.com/@VintageGenetics

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.

We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep.

This is a must-listen for anyone interested in natural bodybuilding, the realities of competing or blending evidence-based principles with the art of physique sports.

Tune in for valuable insights and practical takeaways from Jake’s journey!

Timestamps:

00:00 Intro

01:35 Post-show experience

07:35 How to tackle the post-show period

13:37 Habit-based eating and giving into cravings and body fat distribution

16:41 Shows and experiences

30:32 Subjectivity of judging

36:18 Mentality. Anything that was interesting to learn from prep?

50:38 Least favourite thing of prep

57:25 Most comprehensive case study on bodybuilding

01:07:13 Libido during prep

01:09:47 Main focus during offseason

https://www.instagram.com/jake.datadrivenstrength/

https://www.jakeremmert.com/

https://www.youtube.com/@TheTrainingArcPodcast/videos

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.

We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.

Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!

Timestamps:

00:00 Intro

01:47 Prep 2024 recap and coaching experience

07:59 How to get striated glutes and the genetic ceiling for fat loss

21:15 Learning along the way

24:21 Perception of symptoms during prep

27:11 Conditioning vs. size

31:13 Programming to bring up weaknesses

33:31 Peak week approach

40:32 Who is the rapid backload not for

47:59 Communication as a coach

51:24 Stress during peak week

55:36 Offseason approach and post show period

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.

We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors.

Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025.

Tune in for a deep dive into the world of natural bodybuilding!

Timestamps:

01:22 Highlights of the WNBF Worlds 2024 and the current state of natty bodybuilding

09:00 Posing and experience

15:02 Every show is different and tanning

20:47 Scheduling and rundown of a show

23:24 Judgind and main take-aways

30:11 Drug testing, travel restrictions and who turns up

37:29 Practical advise for competitors

45:17 What is planned for the wnbf uk

50:55 Entertainment of shows

52:51 Personal goals

56:52 Effects of prep on female bodybuilders

https://www.instagram.com/wnbf_uk/

https://wnbfuk.com/events/

https://www.instagram.com/steff_noble_figurepro/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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FACEBOOK: http://www.facebook.com/revivestronger

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Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

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Primer Phase Ebook:

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

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When you're interested in online coaching, please go visit our website and follow the application form:

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In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.

AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes.

We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for the 2025 competition season.

Whether you’re a seasoned bodybuilder or someone just starting out, AJ’s passion and insights into natural bodybuilding are sure to inspire and educate.

Timestamps:

00:00

02:15 Philosophy for bodybuilding

05:23 Struggle to pull back and the art of communcation

17:16 Chasing the glutes can be detrimental and genetics

25:13 Who was the biggest influences

30:15 Differences between enhanced and naturals

34:11 What kept you natural?

41:46 What were fundamental mistakes you learned from?

47:44 Put your coaching hat on!

01:01:10 Own prep and own bodybuilding show!

01:08:40 Conclusion

https://www.instagram.com/ajmorris_

https://naturalbbworldwide.com/

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices