In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.

We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep.

This is a must-listen for anyone interested in natural bodybuilding, the realities of competing or blending evidence-based principles with the art of physique sports.

Tune in for valuable insights and practical takeaways from Jake’s journey!

Timestamps:

00:00 Intro

01:35 Post-show experience

07:35 How to tackle the post-show period

13:37 Habit-based eating and giving into cravings and body fat distribution

16:41 Shows and experiences

30:32 Subjectivity of judging

36:18 Mentality. Anything that was interesting to learn from prep?

50:38 Least favourite thing of prep

57:25 Most comprehensive case study on bodybuilding

01:07:13 Libido during prep

01:09:47 Main focus during offseason

https://www.instagram.com/jake.datadrivenstrength/

https://www.jakeremmert.com/

https://www.youtube.com/@TheTrainingArcPodcast/videos

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__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

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Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.

We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.

Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!

Timestamps:

00:00 Intro

01:47 Prep 2024 recap and coaching experience

07:59 How to get striated glutes and the genetic ceiling for fat loss

21:15 Learning along the way

24:21 Perception of symptoms during prep

27:11 Conditioning vs. size

31:13 Programming to bring up weaknesses

33:31 Peak week approach

40:32 Who is the rapid backload not for

47:59 Communication as a coach

51:24 Stress during peak week

55:36 Offseason approach and post show period

https://www.instagram.com/cwteamwilson/

https://www.teamwilsonbb.com/

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COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

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• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.

We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors.

Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025.

Tune in for a deep dive into the world of natural bodybuilding!

Timestamps:

01:22 Highlights of the WNBF Worlds 2024 and the current state of natty bodybuilding

09:00 Posing and experience

15:02 Every show is different and tanning

20:47 Scheduling and rundown of a show

23:24 Judgind and main take-aways

30:11 Drug testing, travel restrictions and who turns up

37:29 Practical advise for competitors

45:17 What is planned for the wnbf uk

50:55 Entertainment of shows

52:51 Personal goals

56:52 Effects of prep on female bodybuilders

https://www.instagram.com/wnbf_uk/

https://wnbfuk.com/events/

https://www.instagram.com/steff_noble_figurepro/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.

AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes.

We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for the 2025 competition season.

Whether you’re a seasoned bodybuilder or someone just starting out, AJ’s passion and insights into natural bodybuilding are sure to inspire and educate.

Timestamps:

00:00

02:15 Philosophy for bodybuilding

05:23 Struggle to pull back and the art of communcation

17:16 Chasing the glutes can be detrimental and genetics

25:13 Who was the biggest influences

30:15 Differences between enhanced and naturals

34:11 What kept you natural?

41:46 What were fundamental mistakes you learned from?

47:44 Put your coaching hat on!

01:01:10 Own prep and own bodybuilding show!

01:08:40 Conclusion

https://www.instagram.com/ajmorris_

https://naturalbbworldwide.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.

Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.

We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.

Timestamps:

00:00 Intro

02:24 Dan's background

04:35 Understanding hypertrophy rep ranges

16:41 Relative intesnity and its importance for hypertrophy

18:42 Reps and pump

21:24 What about low reps?

36:00 Logical rep ranges

39:13 Rest times for hypertrophy

47:30 Timing rest periods

51:38 Max rest time

01:01:29 Concluding thoughts

https://www.instagram.com/danielplotkin/

https://www.youtube.com/@daniel_plotkin

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COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.

From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year.

He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.

Timestamps:

00:00 Intro

02:21 Why hasn't Ruff not competed and what's the plan?

06:43 Methods used for recovery of the elbow

11:02 Heaviest in the offseason

13:36 Could pushing body weight up even be feasible?

16:15 Ego in professional bodybuilding

20 Lengthened Partials

21:33 AM/PM Training

30:11 Experimenting to see progress

32:10 How to manage to eat 6000kcal per day

38:31 Are there any meals out, any cheat meals?

39:34 Hair transplant

44:40 Tricking the height class

49:43 What's the competitive plan moving forward?

59:21 Find out what your ultimate goal is, if it doesn't contribute to it, don't do it.

01:50 Only because something seems good, doesn't mean it's right for you

01:02:09 Don't be afraid to ask for perspective

https://www.instagram.com/ruff_diesel/

https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.

We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with.

A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.

Timestamps:

00:00 Intro

02:30 What drives Sam

08:18 Responsibilities of a researchers

11:45 Drawing attention

14:28 Updating opinion & how to be critical

21:46 Open discourse

27:57 Taking study results too far

46:30 Replicating Brad Schoenfelds study

50:42 Anecdotal evidence as a base

59:21 Experience is king

01:04:48 Training tied to identity becomes an issue

https://www.instagram.com/samuelbuckner/

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DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

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FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.

Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.

Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!

Timestamps:

Intro 00:00

02:05 Intro to Christle

05:29 Why did Christle go down the route of medical academia?

10:24 When was the time for fitness?

16:46 GLP-1 Ozempic

21:06 Struggling with diets and mentality

25:20 How it is to take GLP-1

28:01 How to deal with hunger

34:44 Are there potential side effects?

39:20 How is Christle now?

42:10 Hunger signalling actually a positive thing?

44:12 RP affiliation

51:38 Non scale victories

58:54 Stress management & recovery

https://www.instagram.com/dr.christle/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.

We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching.

He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.

Timestamps:

00:00 Intro

02:06 Fell out of love with bodybuilding

06:30 Bodybuilding as a lifestyle

13:58 Length of training sessions

22:22 Does posing make you a better lifter?

30:44 Mindset shift

37:48 More calm mentality

41:29 General recommendations to enjoy bodybuilding

48:42 Pain of sacrifice vs. the pain of not seeing results

54:57 Escaping homeostasis

01:33 How does bodybuilding NOT consume your life

01:05:16 Conclusion

https://www.youtube.com/thenattypro

https://www.instagram.com/thenattypro/

https://www.fortiseq.com/coaching/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry.

We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy.

We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles.

This episode is packed with actionable insights for anyone looking to enhance their fitness journey.

Timestamps:

00:00 Intro

01:49 Who is Allan?

05:43 Priorities in life

08:11 How to set goals

10:29 Types of athletes Allan works with and own ambitions

13:19 Work-Life Balance

16:29 Turnaround time

19:11 EMG Research

25:50 Proxies for hypertrophy

33:04 Bulking is the toughest thing you can do

38:27 Power of habits

45:35 GLP-1 agonist,ozempic

57:30 Supply & demand

01:01:11 Blood glucose monitoring

01:10:17 Fad diets & online gurus

01:15:12 What actually improves health

01:18:32 Veganism

01:21:58 Nutrients we don't consider

01:28:19 Social media advise

https://www.instagram.com/drallanbacon/

https://mauiathletics.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

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NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

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Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.

With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).

In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.

Timestamps:

00:00 Intro

01:30 Who is chester?

04:54 Overrated & underrated things for hypertrophy

09:30 Tracking rest periods

13:22 Underrated variables: Compression

20:28 Training aggression

32:16 Pushing yourself as a skill

36:57 Overrated variables

40:42 Neuromechanical matching/Muscle activation

45:42 Contrarian for the sake of it

49:14 Training Volume

54:03 Oxidatitve stress

56:15 Periodisation for hypertrophy

01:02:40 Conclusion

https://www.instagram.com/dr_soko

https://lab.physique-u.com/

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