The Revive Stronger Podcast

The Revive Stronger Podcast

Your Go-To Podcast For Evidence-Based Training & Nutrition Practices.

  • 1 hour 5 minutes
    420: Becoming An Expert | The Path Of Reputation - Menno Henselmans

    Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry.

    Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on his aspirations and the exciting prospects that lie ahead for him and his business.


    Timestamps:

    00:00 Intro

    02:09 Who is menno & why is he in academia

    08:39 How Menno did get into fitness content creation

    16:27 What did Menno do before getting into the fitness industry?

    18:32 What made Menno interested into Physique Sports

    24:03 Physique as a marketing tool

    29:53 Credibility and respect in the industry

    33:24 Preferred content

    40:39 Imposter syndrome, haters and confidence

    44:40 Having a content production team

    48:38 What does an average day look like

    54:25 Ghost writing and outsourcing coaching

    58:21 What's coming in the future


    https://www.instagram.com/menno.henselmans/

    https://www.youtube.com/@menno.henselmans


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!


    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 June 2024, 1:00 pm
  • 1 hour 6 minutes
    419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter

    Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.

    We dive into the depths of physique enhancement, exploring the fine line between science and genetics.

    We talk about what it takes to get dick skin lean.

    Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial topic.

    And speaking of nuances, we delve into the age-old question: do the little things really add up? Are those meticulous 1% improvements worth the effort, or do they fade into insignificance once the basics are mastered?

    Get ready for some thought-provoking insights.


    Timestamps:

    00:00 Intro

    01:29 Update on Brandon, Master of Science & Sport

    03:44 What could be learned conducting research

    07:55 Getting participants to do what is needed

    13:11 Special level of conditioning

    18:45 Getting flat needed to get lean?

    24:32 Do details matter?

    29:15 Tracking variables

    34:31 Tracking macros a neccasity?

    39:01 Surplus, mini cuts, and body recomps

    44:30 Appetite when gaining

    48:26 Necessity of pushing bodyweight up?

    52:14 Next competition season

    56:37 Weight or height classes?

    01:01:24 Language used


    https://www.instagram.com/brandonkempter/

    https://bkconditioning.com/


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 June 2024, 1:00 pm
  • 1 hour 14 seconds
    418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio

    I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.

    Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?'

    Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you? How effective is it as a fat burner? And does habitual consumption affect its performance-enhancing effects?


    Timestamps:

    00:00 Intro

    02:25 People have always the same questions

    09:16 Influencers and bold claims vs. science. For example Turkesterone

    19:05 Making false claims

    22:21 Andrew Huberman claims of waiting with having caffeine after waking up

    31:48 Caffeine crash

    35:46 How potent is caffeine as a fat burner?

    37:44 Do you get used to caffeine?

    40:49 Does it harm your sleep?

    43:52 Sex differences

    49:16 Additions to caffeine helpful

    52:01 General recommendations for caffeine use


    Paper:

    https://www.tandfonline.com/doi/full/10.1080/15502783.2024.2323919


    Jose:

    https://www.instagram.com/the_issn/

    https://www.theissnscoop.com/author/drjoseantonio/

    https://twitter.com/joseantoniophd


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 June 2024, 1:00 pm
  • 1 hour 27 minutes
    417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz

    Today, I'm thrilled to have Dr Joey Munoz on the show.

    With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training.

    Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are both valuable and enlightening.

    In today's episode, we'll explore Joey's journey, his approach to debunking nutrition myths, and how he helps his clients achieve their health and fitness goals. So sit back, relax, and get ready to learn from one of the brightest minds in the field.


    Timestamps:

    00:00 Intro

    01:29 Joey's background and relationship with food

    14:37 Alcohol, social events and education

    34:24 Marketing, ambitions and working with Layne

    44:28 Confidence with content production

    49:58 How to decipher good vs. bad content/information

    01:02:17 Experts in the industry and why people fall for charlatans

    01:11:50 Anecdotal evidence and touted dietary stuff

    01:21:00 Resources


    https://www.instagram.com/dr.joeymunoz/

    www.fit4lifeacademy.health/blueprint

    https://www.fit4lifeacademy.health/membership


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 May 2024, 1:00 pm
  • 1 hour 13 minutes
    416: A Strong Case For Lengthened Partials - Milo Wolf

    Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth.

    Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth.

    Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming.

    But that's not all – we'll also delve into controversial topics such as exercises that bias certain positions and explore Milo's perspective on using exercises that bias the short position.


    Timestamps:

    00:00 Intro

    01:10 Current state of the literature regarding ROM & lengthened partials

    05:46 Mechanics and implications on hypertrophy with certain movements

    14:22 Loaded stretched position, limitations & stability

    22:54 Understanding research

    35:01 Modifying exercises to increase the stretch

    40:42 Practical applications from studies

    47:45 General best practices with ROM in training

    52:53 Lengthened Partials vs. Full ROM

    01:01:34 Short biased movements?


    https://www.instagram.com/wolfcoach_/

    https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA

    https://wolfcoaching.com/coaching


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!


    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 May 2024, 1:00 pm
  • 1 hour 4 minutes
    415: Mastering Movement & Performance - Eugene Teo

    Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.

    In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.

    Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.


    Timestamps:

    00:00 Intro

    02:49 Barefoot footwear

    07:21 How did to grow your business

    17:01 Eugene's App

    24:57 Training is more than bodybuilding

    41:17 Mentality with steroid use and bodybuilding

    48:00 Free weights growing muscle just as effectively?

    55:37 Lifting, technique and control


    https://www.instagram.com/coacheugeneteo/

    https://www.youtube.com/@coacheugeneteo


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 May 2024, 1:00 pm
  • 1 hour 2 minutes
    414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel

    Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.

    Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.

    Always a blast with Mike, you’ll no doubt enjoy this!


    Timestamps:

    00:00 Intro

    01:20 The rise of RP youtube channel

    09:14 Heels lifting on movements bad?

    20:43 Is popcorn a macro-friendly snack?

    23:20 High carb vs. low carb and when to time carbs

    33:00 Anecdotal experience, testing things out and discovering new evidence

    44:04 Personal development in knowledge

    50:06 Cbum vs. Wesley


    https://www.instagram.com/drmikeisraetel/

    https://www.youtube.com/@RenaissancePeriodizationThanks,


    please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 May 2024, 1:00 pm
  • 1 hour 7 minutes
    413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell

    This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.

    We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.

    Tune in for a deep dive into the intersection of academia, nutrition, and physique development!


    Timestamps:

    00:00 Intro

    01:08 Update on Andy and being back in academia

    09:13 Caveats of studies

    14:08 Powerbuilding

    18:36 Nutrition for bodybuilders in the offseason

    26:25 How heavy to go in the offseason?

    32:20 What surplus to aim for?

    44:39 Is a surplus needed?

    55:06 Is a surplus or moderate caloric intake better?

    57:40 Optimal?

    01:00:49 Competing in the future

    https://www.instagram.com/fuelledbyscottsoats/


    https://www.instagram.com/thenattybodybuildingcoach/


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!


    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 April 2024, 1:00 pm
  • 1 hour 12 minutes
    412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert

    Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way.

    But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics like deloads, volume, and the ever-debated proximity to failure.

    Don't miss out on this insightful discussion that's sure to take your knowledge to the next level!


    Timestamps:

    00:00 Intro

    01:59 The Diet before the Diet

    07:59 New studies in the works

    15:25 Coaches for studies?

    20:14 What were the results of The Diet before the Diet

    27:59 Is experience pivotal for mindful eating?

    39:10 Deload approach

    43:18 Set numbers and length of a meso

    52:04 Difference in RIR look from the outside

    57:04 RIR gauging on leg training

    01:03:14 "Just train hard" sentiment


    https://www.instagram.com/jake.datadrivenstrength/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 April 2024, 1:00 pm
  • 1 hour 15 minutes
    411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms

    This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today.

    Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure.


    Timestamps:

    00:00 Intro

    01:47 One year as a pro and competitive goals

    09:05 Gaining faster than expected

    19:22 Training to failure and volume

    23:37 How to determine optimal volume

    40:45 Training methodologies

    46:11 Updates to the Muscle & Strength Pyramid books

    54:23 Optimal protein intake

    01:03:40 Any new exciting updates?


    https://www.instagram.com/helms3dmj


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

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    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


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    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


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    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!


    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


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    13 April 2024, 1:00 pm
  • 1 hour 7 minutes
    410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen

    This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal?

    It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you the important practical recommendations when it comes to protein intake and timing for maximising muscle growth.


    https://www.instagram.com/nutritiontactics/

    https://www.nutritiontactics.com/


    Timestamps:

    00:00 Intro

    01:54 How much protein can you effectively digest in a single meal

    08:44 What did the study do and what were the results?

    21:31 Were the results expected?

    23:22 Does it bring up other questions?

    26:59 Is there a cap for Muscle protein synthesis?

    31:26 How flexible can you be with your protein timing?

    41:33 Prebed feeding if protein intake is sufficient?

    46:27 Importance of leucine

    49:11 How much protein is recommended?

    59:26 Should you count all protein sources?


    Thanks, please comment, like and subscribe!


    COACHING: https://revivestronger.com/online-coaching/

    WEBSITE: https://www.revivestronger.com/

    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

    DISCORD SERVER: https://discord.gg/WtDsYWAAgT

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/

    SHOP: https://www.revivestronger.com/shop

    FACEBOOK: http://www.facebook.com/revivestronger

    INSTAGRAM: http://www.instagram.com/revivestronger

    NEWSLETTER: https://bit.ly/2rRONG5


    __________________________________________________________________


    Supplements:


    https://cnpprofessional.co.uk - STEVE15 for 15% off


    __________________________________________________________________


    If you want to support us via a donation, that's highly appreciated!


    Patreon

    • https://www.patreon.com/revivestronger


    Don't like Patreon, go to Paypal!

    • https://bit.ly/2XZloJ4


    __________________________________________________________________


    Our Ebooks!


    Ultimate Guide To Contest Prep Ebook:

    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


    Primer Phase Ebook:

    • https://revivestronger.com/product/the-primer-phase/


    __________________________________________________________________


    Stay up to date with the latest research and educate yourself!


    MASS (Research Review):

    • https://goo.gl/c7FSJD


    JPS Mentorship

    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


    Muscle & Strength Pyramids

    • https://goo.gl/S8s6tG


    __________________________________________________________________


    When you're interested in online coaching, please go visit our website and follow the application form:

    https://www.revivestronger.com/online-coaching/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 April 2024, 1:00 pm
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