In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are where they need to be from a day to day schedule basis to make it happen. 

For everyone listening, No Switch Fitness and Team Pro Coach will be hosting a PEAK WEEK SEMINAR, on August 14th to make sure that we are helping you guys get the most out of every variable of running a successful contest prep and nailing that look on stage. 

Peak Week Seminar Link: https://www.noswitchfit.com/product-page/no-switch-x-pro-coach-physique-seminar-1 

Make sure you head of to Ross’s page on IG @ross_teamprocoach 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our viewpoints on making the most progress not only for ourselves but out clientele and where to walk that line. 

We call it, State of the Lifting Union Address. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

Meg’s Youtube Page 

https://youtu.be/RSk3RCBGMLo

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that she aims to have on a day in day out basis in order to reach the highest ranks of bodybuilding in natural federations. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things. 

In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! 

Make sure you do not miss out on this episode for some tangible takeaways to use within your own process, and as usual, some small rants from the two of us on certain topics. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions from clientele. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the both of us as athletes and coaches. While these conversations are not often had in an attempt to not ruffle some feathers, its conversations like these that actually get you guys to improve the way you are doing things as both coaches and athletes to raise the industry standard. 

Make sure you head of to Kuba’s page @kuba_cielen on IG and his page on YouTube in the link below to see everything he has going on right now and give him a follow if you haven’t already. 

Kuba’s Youtube: https://www.youtube.com/channel/UCIfNocTBJECCId_oW11YeRw

Hypertrophy Intensive Seminar Link: https://store.pre-script.com/products/pre-script™-hypertrophy-intensive-26-27-march-2022-rotherham-uk 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what makes hardcore bodybuilding in order to build the best physiques. This is not an episode you guys will want to miss. 

Make sure you head of to Aj’s page @ajmorris_ on IG to see everything he has going on right now and give him a follow if you haven’t 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make sure you can bring your best package to the stage next time you prep. 

Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. 

https://www.noswitchfit.com