A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach
47:59 Recommendations for people considering getting pregnant
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.
Guest: Dani Sheriff
Highlights
2:27 What is hypothalamic amenorrhea
13:06 The healing protocol for getting a period back
18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea
25:33 What is the Fertility Awareness Method (FAM)
32:01 The difference between PCOS and hypothalamic amenorrhea
36:02 What does a healthy period look like using FAM
Resources We Mention:
Related Episodes:
Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
What are the effects of EMF exposure on your health and the health of your loved ones?
This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too!
Guest: August Brice
Highlights
3:00 What is EMF
13:01 Why kids are more sensitive to EMF
20:17 Should you turn off your wifi to reduce EMF exposure?
25:33 How to protect yourself from EMFs
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world.
Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose.
Guest: Will and Krista Vanderveer
Highlights
10:00 Thinking in terms of what’s best for us, instead of what’s best for me
15:15 Building a relationship around agreements and collaboration
22:19 Patterns in conflict and resolution
28:04 Healing your ourselves & individual growth within relationships
36:46 Tools to keep a relationship on track with thoughtful moments
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
My personal mission is to share my truths about parenting and what my experience has been.
And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real.
In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can.
Guest: Austin Brawner (my husband)
Highlights
4:20 Getting past the wall of fatigue when you have a newborn
6:25 Tips for recovering from a c-section
7:45 Getting creative with activities to do with a newborn
15:09 Challenges of prioritizing time with your partner while also parenting together
19:47 Transitioning back to work after having a kid
24:42 How to build travel into your life as a family with kids
27:09 Positives and challenges with contact napping
41:52 Our stroller set up
Related Episodes:
Podcast 086: First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life.
Guest: Alex Kemp and Bryn Daylor
Highlights
7:55 What the Dream Accelerator is
11:31 How to define your purpose
17:14 Finding the calling and connection to your inner path
21:34 The 4 levels of purpose
38:59 Hot takes on triggers
Related Episodes:
Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Podcast 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding.
Highlights
5:17 Steps to prepare to breastfeed before baby comes
15:26 Working with a lactation consultant
25:07 Advice on the experience of breastfeeding for mamas
46:24 SNS: supplementary nursing system - what it is
57:03 Breastfeeding product recommendations
1:01:34 Advice for mamas who are struggling with breastfeeding
1:19:11 When a baby will not take a bottle
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy.
Guest: Micah Lowe
Highlights
6:13 What ozone is and how it works in the body
7:07 Clarifying why ozone is more commonly known as a pollutant
10:51 How to utilize ozone therapy and apply it to the body
17:46 Who is benefiting the most from ozone treatment right now
22:50 Is it possible to take too much ozone?
27:11 How an ozone therapy machine works
29:52 Using ozone machines for mold
32:21 Confusion around ozone being toxic
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us.
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Guest: Lindsay Meisel
Highlights
8:36 What Ava Bracelet does
21:12 How hormones change during the cycle and when ovulation occurs
50:44 The fertile window and when you have the best chance of becoming pregnant
58:47 What happens when the sperm and egg meet
Resources We Mention:
Related Episodes:
Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
All your questions about safely micro-dosing LSD, answered.
Guest: Paul Austin
Highlights
6:14 The impacts of micro-dosing LSD twice a week for 7 months
8:30 What is the Third Wave of psychedelics
13:59 Resources for finding people to assist with psychedelic experiences
17:38 What exactly is micro-dosing, and how should it feel
27:25 Psychedelics and stimulating the vagus nerve
31:55 Protocols for finding the right dose
Resources We Mention:
Book Microdosing Psychedelics: A Practical Guide To Upgrade Your Life by Paul Austin
@paulaustin3w on Instagram
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey.
Guest: Megan Garcia
Highlights
6:55 Dietary needs for babies
14:49 Exposing babies to allergens
24:06 Using responsive feeding style and baby-led weaning
34:37 Why are food allergies so common in kids?
38:24 Not every good reaction is a sign of allergy
Resources We Mention:
Related Episodes:
Health Resources
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.