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The Mindful Fit Chick

Pre-Workout Meditations by AmandaLouise

Pre-Workout Meditations for the Fit Chick who kno…

  • 5 minutes 20 seconds
    9: For Strength and Performance
    A pre-workout meditation to increase strength and performance
    14 October 2018, 4:47 pm
  • 5 minutes 27 seconds
    8: For When You're Not Feeling Motivated
    Ever feel just completely unmotivated before a workout? Use this meditation to break through that
    23 August 2018, 10:05 pm
  • 6 minutes 24 seconds
    7: For Releasing a Consuming Thought
    Pre-Workout Meditation for releasing a thought that has been consuming your mind.
    27 June 2018, 4:05 pm
  • 7 minutes 28 seconds
    6: For Dealing with Limiting Beliefs
    Having trouble with a limiting belief? Let's rewrite it.
    12 June 2018, 5:32 pm
  • 5 minutes 52 seconds
    5: For a Joyful Day
    Are you in a great mood today and want to put that energy into your workout? Let's do it.
    12 June 2018, 5:30 pm
  • 5 minutes 20 seconds
    4: For a Monday
    A guided meditation for starting your week of workouts with intention.
    11 June 2018, 7:44 pm
  • 4 minutes 48 seconds
    3: For When You're Feeling Rushed
    Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.
    11 June 2018, 7:18 pm
  • 5 minutes 52 seconds
    2: For a Stressful Day
    Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.
    8 June 2018, 10:57 pm
  • 2 minutes 8 seconds
    1: Intro to The Mindful Fit Chick Meditation Podcast
    Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.
    8 June 2018, 10:49 pm
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