Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support
Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/supportHow many times a day do you check your phone? How about how many times per hour? Probably way too many times right?!
If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/supportYour feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.