This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you.

I hope you enjoy!

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Staying with the new year, new you theme here. Enjoy your new path forward.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

In this episode, Les Raymond speaks with Tristan Scott, Head of Operations and Marketing at Daylight Computer, about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements.

Try the Daylight Here | Use Code Mindful

Key Takeaways

1. Why Traditional Screens Cause Harm: Modern screens emit blue light and flicker, overstimulating the brain and contributing to poor sleep, eye strain, and migraines. Daylight’s technology eliminates these issues with paper-like displays.
2. The Power of E-Paper Technology: Daylight’s screens use a reflective e-paper design, allowing comfortable viewing indoors and outdoors without glare, making them ideal for reducing screen-induced stress.
3. EMFs and Health Risks: Non-native electromagnetic fields (EMFs) from wireless devices can impact sleep, fatigue, and overall health. Tristan discusses how minimizing EMF exposure—through airplane mode, grounding, and hardwiring—can improve well-being.
4. Infrared Light and Cellular Health: Infrared light, a significant component of sunlight, supports mitochondrial function and cellular repair. Daylight is working to integrate this feature into its future products for added health benefits.
5. The Importance of Reducing Stimulation: Overloaded screens and notifications derail focus and creativity. Daylight’s monochrome, distraction-free interface encourages deep focus and productive work sessions.
6. Grounding Technology in Nature: Daylight’s design philosophy aligns technology with natural rhythms, allowing users to work outdoors, connect with nature, and maintain circadian balance.
7. Healthier Technology for Kids: With mental health issues rising among children, Daylight aims to provide healthier alternatives for families, reducing overstimulation while promoting learning and creativity.
8. The Role of Lighting in Productivity: Daylight products are designed to support natural lighting conditions, with amber backlights that minimize circadian rhythm disruptions, improving sleep and overall energy levels.
9. Practical Tips to Reduce Technology Stress: Simple changes, such as turning off Wi-Fi at night, using hardwired connections, and spending time outdoors, can significantly improve the body’s resilience to technology-induced stress.
10. The Future of Smarter Devices: Daylight plans to expand its product line to include laptops, phones, and monitors, continuing its mission to create technology that enhances productivity while supporting health.

Follow our guest, Tristan Scott, on: 

• LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ 
• Visit Daylight Computer: https://daylightcomputer.com/
• Follow on Instagram: https://instagram.com/DaylightCo 
• 
  

For Daylight Computer

• Website: https://daylightcomputer.com/ 
• Instagram: https://instagram.com/DaylightCo 
• 
  

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

 @TheMindfulMovement

 @TheMindfulMovementinMotion

 @TheMindfulMovementKids

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here.

Check out Sara's new book!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being.

Key Takeaways

1. What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.
2. The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.
3. Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.
4. Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.
5. The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.
6. Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.
7. Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.
8. Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.
9. Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.
10. Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.

For Igor Klibanov

• Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon
• Igor Klibanov : LinkedIn
• Personal Website: Igor Klibanov 

For Fitness Solutions Plus

• Website: Fitness Solutions Plus
• Facebook: Fitness Solutions Plus Facebook
• Instagram: @fitnesssolutionsplus

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

@themindfulmovement

@themindfulmovementinmotion

@themindfulmovementkids

This one is an oldie but goodie. Great way to start off the new year.

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her own journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for recovery, this episode is packed with valuable insights for anyone seeking better health and well-being.

Key Takeaways

1. What is Body Burnout? Filipa explains the concept of body burnout as more than workplace exhaustion, highlighting its deep impact on body systems, emotional health, and cellular function.
2. The Invisible Load on Women: Women often face a unique "invisible load," stemming from societal pressures and multitasking, which contributes significantly to chronic stress and burnout.
3. Uncovering Root Causes: Addressing burnout requires more than lifestyle changes; uncovering and resolving deep-seated unconscious beliefs and emotional patterns is key.
4. The Science of Stress: Chronic stress leads to physical symptoms, including hormonal imbalances, gut issues, and inflammation, signaling deeper systemic problems.
5. Functional Medicine in Action: Functional lab tests can reveal underlying issues like adrenal fatigue, detoxification problems, and nutrient deficiencies, forming the foundation for targeted healing.
6. The Power of Mindset Reprogramming: Filipa shares how reprogramming core beliefs, such as transitioning from feeling weak to empowered, led to profound shifts in her physical and emotional health.
7. Nutrition and Lifestyle Adjustments: Simple but impactful changes, such as improving hydration, optimizing nutrition, and reducing processed foods, can support the body's healing process.
8. The Role of Somatic Healing: Filipa emphasizes the importance of addressing blocked energy and trauma stored in the body through techniques like somatic release and mindfulness practices.
9. Balancing Physical and Emotional Healing: While supplements and functional medicine address physical symptoms, long-term recovery requires tackling emotional and mental patterns simultaneously.
10. Small Steps Lead to Big Results: Healing is a journey; starting with small, manageable steps tailored to individual capacity can gradually lead to transformative results.

Resources Mentioned for Filipa Bellette :

Linkedin: https://www.linkedin.com/in/filipa-bellette-73339019/?originalSubdomain=au

Resources Mentioned for  Chris & Filly Functional Medicine:

Facebook: https://www.facebook.com/chrisandfilly/

Instagram: https://www.instagram.com/chrisandfilly_fm/

Twitter: https://x.com/fillymedicine 

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

          / @themindfulmovement

          / @themindfulmovementinmotion

          / @themindfulmovementkids  

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Sleep well...

Heal...

You deserve it.

Meditation written and read by Sara Raymond

Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com

CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

https://www.themindfulmovementcourses...

RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.

https://themindfulmovement.com/record...

_________________________________________________________

Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

Apply for a Discounted Session

MORE FROM THE MINDFUL MOVEMENT:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

In this episode,Les Raymond speaks with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, a revolutionary brain-sensing headband. Ariel explores the intersections of neuroscience, meditation, and technology, offering valuable insights into how tools like Muse can enhance mindfulness practices, improve sleep quality, and foster emotional resilience. From the science of brain waves to real-world research applications, this conversation is packed with actionable insights for anyone seeking a deeper connection to their mind and body.

Enjoy 20% off Muse!

Key Takeaways:

1. The Science of Brain Waves: Ariel breaks down delta, theta, alpha, beta, and gamma waves, explaining their roles in sleep, focus, and relaxation, and how they shape our mental states.
2. Neurofeedback and Meditation: Learn how Muse uses real-time feedback to enhance meditation by identifying brain wave patterns and promoting calm and focus.
3. Sleep Optimization with Muse S: Discover how the Muse S headband tracks sleep stages and uses biofeedback to help users fall asleep faster and stay asleep longer.
4. Meditation for Stress Relief: Ariel highlights how meditation fosters self-awareness, reduces anxiety, and builds resilience, making it an essential tool for modern life.
5. Clinical Applications of Muse: Explore how Muse is being used in studies on cancer recovery, long COVID, fibromyalgia, and cognitive health, offering hope for new therapeutic approaches.
6. Compassion Practices for Emotional Health: Ariel discusses the importance of heartfelt meditations, like compassion-focused practices, to cultivate empathy and enhance mental well-being.
7. Improving Mental Health through Interoception: Muse helps users build interoception, the ability to sense internal states, which is linked to reduced stress and improved emotional regulation.
8. Biofeedback for Heart Rate Variability (HRV): Muse tracks HRV, providing insights into the body’s relaxation response and supporting practices that strengthen the vagus nerve.
9. Practical Meditation Techniques: Ariel shares tips on integrating mindfulness into daily routines, emphasizing that even short sessions can have profound benefits.
10. A Tool for Research and Personal Growth: With over 200 published studies, Muse has become a gold standard for meditation research, enabling scientists and users to better understand the brain-body connection.

Resources Mentioned forAriel Garten :

Instagram:https://www.instagram.com/ariels_musings

Twitter: https://twitter.com/ariel_garten?lang=en.

Linkedin:.https://www.linkedin.com/in/arielgarten/?originalSubdomain=ca

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

     / @themindfulmovement

     / @themindfulmovementinmotion

     / @themindfulmovementkids