Fitness Unfiltered

Fitness Unfiltered

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion Hosted by Mike, Dan and Emma Find us on social media: Emma: @ESGfitness Dan: @Ace_dan_osman Mike: @DrMikeThe2nd

  • 44 minutes 2 seconds
    Recent calorie controversy plus Mike & Emma have a fight

    In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast.

    Then Mike & Emma have a heated debate around almost nothing  

    & we think you should all go buy Ben Carpenters new book!  

    Love,  FU fam xoxo

    8 February 2023, 7:00 am
  • 45 minutes 30 seconds
    A Chinwag

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    16 January 2023, 6:00 am
  • 59 minutes 43 seconds
    Betwixtmas Unfiltered

    It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media, Diet, Training, how to recognise good coaches through the mirages of social media and how to demonstrate that you might be a good coach on social media.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    29 December 2022, 7:16 am
  • 45 minutes 8 seconds
    Is Your Body Your Business Card?

    In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    26 September 2022, 6:22 am
  • 1 hour 51 seconds
    Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments

    On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    15 September 2022, 10:10 am
  • 40 minutes 2 seconds
    International Fitness Summit 2022 Debrief

    Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    6 September 2022, 5:38 am
  • 53 minutes 58 seconds
    The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

    On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this topic, and also discuss the caveats and worries about overstating potential new developments in research and evidence. As ESG has said previously, if you are a woman, or if you know any women, this is a really important subject for you to know about.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    14 June 2022, 5:00 am
  • 1 hour 19 minutes
    Business, Coaching and Business Coaching with The OG Luke Johnson

    We are delighted to welcome Luke Johnson to the Fitness Unfiltered to talk to us about all things business, coaching and business coaching, and some tales from his time in the fitness industry. You can connect with Luke on instagram at @lukejohnsonptc and follow PT Collective at (you guessed it) @ptcollective!

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    5 May 2022, 1:01 pm
  • 1 hour 15 minutes
    Biomechanics and Training to Failure with Luke Hoffman

    On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether training to failure is good/bad/necessary. You can find Luke on instagram at @lukedavidhoffman

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    26 April 2022, 5:00 am
  • 42 minutes 18 seconds
    Levelling Up, Public Health Messaging and Calories On Menus

    We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    19 April 2022, 5:00 am
  • 1 hour 1 minute
    Nicola Hobbs: Doing the mental work

    On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs.

    We delve deep into psychological factors around diet, exercise and body image, as well as how we can manipulate and develop our own psychology to help support our goals and values - as well as figuring out what they are in the first place. We touch on several topics such as psychological qualifications, integrity, physique goals, anti diet rhetoric, and the power of context.

    You can find out more about Nicola including links to order her awesome book Daily Awakening at https://linktr.ee/nicolajanehobbs and you can follow her on Instagram @nicolajanehobbs …

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    12 April 2022, 5:00 am
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