The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

  • 1 hour 51 seconds
    Our Toxic Relationship With Productivity

    You have probably heard of Toxic positivity but have you heard of Toxic positivity?


    The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?


    In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.


    Click here for the Hunter Mcintyre Event in the north west:

    https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator


    MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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    More Lucy Davis: 

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon: 

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    15 July 2024, 4:30 am
  • 1 hour 55 seconds
    Overcoming Body Dysmorphia - Our Story

    Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday


    9 July 2024, 6:46 am
  • 38 minutes
    Burnout, Periods and Hyrox World Champions

    Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners! 

    https://mycoach-school.com/join 

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis: 

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon: 

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 intro

    3:00 Going over hyrox worlds 

    8:30 the vandalwindalloof sisters 

    10:45 Hyrox pro weights

    13:00 Burnout 

    19:45 Any Do App 

    24:00 Lucy came on her period in the middle of the run 

    27:30 I was a moody bitch


    1 July 2024, 7:21 am
  • 1 hour 5 minutes
    #1 Sex Therapist: How to Have Better Sex | Kate Moyle
    Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro  02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward  33:05 Abstinence and the nofap movement  36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I’m too tired after working out and working all day to have sex: help  55:40 My boyfriend is more interested in p**n than in having sex with me.
    24 June 2024, 5:00 am
  • 1 hour 19 minutes
    200th Episode Special with Meg Davis

    To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    3:00 ben is pulling out of hyrox worlds

    4:00 meg entrance at

    5:45 running to the moon

    11:00 cow caller add in photos from Cathrene

    12:30 more eyes or legs in the world

    14:20 geneva mara how was your training?

    16:20 not having the right feeling on the start line is awful

    18:45 lucy was an American motivator during the race

    22:45 Meg went blind

    26:00 Lucy and Meg’s parents

    29:30 Doing a Hyrox after being marathon ready, how does it feel?

    35:00 what’s harder hyrox or marathon?

    37:30 Training for a half marathon is ideal

    46:00 3 things that they have learnt from the marathon

    1:04:30 The cross country race

    1:08:00 Not everyday is a good day


    17 June 2024, 4:00 am
  • 1 hour 17 minutes
    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

    In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro 

    03:00 Lucy’s personal worth is dependant on doing hard things. 

    13:30 Supplements for hybrid training 

    15:00 Supplements are not a replacement for a proper diet. 

    17:00 Omega 3 Pills 

    22:00 Protein 

    33:00 Glucosamine

    38:30 Electrolytes

    40:30 Greens 

    41:30 You just shit them out 

    43:30 Shoes and Equipment for Hyrox 

    47:00 Ben hates sketchers 

    52:45 Weareables 

    1:01:00 headphones 

    1:06:00 Running Belts 

    1:07:00 Arm sleeves 

    1:10:00Sunglasses 

    1:11:00  fly while running 

    1:12:30 Licking a heart rate monitor 


    10 June 2024, 5:00 am
  • 1 hour 11 minutes
    Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

    In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro 

    4:32 Training to be Hybrid 

    9:30 What is Hybrid 

    11:30 hybrid nutrition 

    17:50 Six pack Diets 

    21:30 is it possible to eat clean 24/7

    27:30 Would Lucy ever do a  cooking class?

    30:00 carbs 

    38:00 Fats 

    41:32 Meal timings 

    45:30 Intra workout nutrition 

    54:12 Gels during a marathon 

    55:30 Post Workout Nutrition 

    3 June 2024, 5:00 am
  • 1 hour 25 seconds
    5 Hacks to Improve Your Mental Health and Mindset
    Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/
    27 May 2024, 5:00 am
  • 57 minutes 6 seconds
    Are Men More Dangerous than Bears & Conquering Food Guilt

    Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.



    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 intro and movie reccs

    05:30 meg’s first marathon

    09:30 Ben’s Hyrox

    14:00 False assumptions

    16:00 This isn’t doable for everyday people.

    22:00 How was the start of living together? Was it always easy?

    29:00 Men Vs Bears

    45:00 Holiday Food Guilt

    49:00 Cringey Vlogging


    20 May 2024, 5:00 am
  • 53 minutes 32 seconds
    Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

    How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!


    If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


    Join MyCoach:

    Code: NotSoFit for a special discount for podcast listeners!

    https://mycoach-school.com/join

    Follow us - https://www.instagram.com/mycoachapp_/


    More Lucy Davis:

    Follow - https://www.instagram.com/LucyDavis_Fit

    Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug


    More Ben Haldon:

    Follow - https://www.instagram.com/MyCoachBenji

    Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A


    Shop our products - https://shop.mycoachschool.com/collections/products/



    13 May 2024, 5:00 am
  • 1 hour 3 minutes
    The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

    Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    02:00 Emotional reactions and strategies for dealing with them

    13:45 Blocking people who you cannot deal with

    19:05 The behaviours your ideal self would want

    22:40 Taking responsibility

    31:15 Nice vs Kind People

    36:50 Quitting

    47:15 Dealing with the fear of failure

    52:20 Surrounding yourself with success

    7 May 2024, 1:08 pm
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