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Ep. 788 - ADHD and Balancing running & muscle building

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00:00 New Year Reset and Goal Setting

02:53 Lessons from Injury and Illness

06:03 Self-Worth Beyond Physical Appearance

08:58 The Impact of Social Circles on Self-Image

12:55 Navigating Illness and Training

16:58 Protein Sources and Cardio Strategies

21:13 Debunking Fasted Training Myths

24:09 Understanding Fat Utilization vs. Fat Loss

27:50 The Dangers of Misleading Fitness Information

32:38 Exploring the Concept of 'Skinny Fat'

36:38 Diet Drinks: Myths and Realities

Ep. 786 - should you go low carb?

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Chapters

00:00 Introduction and Light Banter

08:01 Choosing Workouts and Weights

19:19 Embracing Heartbreak as a Learning Experience

25:30 Navigating Loneliness and Vulnerability

30:48 The Concept of a 'Glow Up'

36:55 Maintaining Identity Outside of Relationships

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00:00 New Year, New Beginnings

07:03 Keys to Long-Term Weight Loss Success

13:57 Easing Back into Training After Illness

18:57 Training Preferences and Mental Preparation

19:07 The Shift to Efficient Workouts

20:10 Navigating Tough Days After Poor Sleep

24:24 Building Healthy Eating Habits

25:14 Challenges for Smaller Women in Nutrition

28:50 The Importance of Anticipation in Enjoying Food

30:42 Taking Emotion Out of Food Choices

35:51 Finding the Right Balance in Training Frequency

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00:00 Introduction and Personal Goals

02:56 Fitness and Training Challenges

06:07 Dog Training and Life Balance

08:58 Satiation and Nutrition Myths

11:57 Bedtime Routines and Relaxation Techniques

14:59 Protein Intake and Muscle Growth

20:03 Mobility and Flexibility in Fitness

24:52 The Role of Weightlifting in Mobility and Flexibility

26:26 Training to Failure: Myths and Realities

28:06 Adapting Training for Pregnancy

29:05 The Impact of Coaching on Lives

31:00 The Ripple Effect of Fitness

32:15 Understanding Fat Loss

33:40 Staying Motivated During Challenging Times

38:51 Finding Joy in the Journey

43:03 Fun Conversations About Food

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00:00 Holiday Reflections and Personal Experiences

04:59 Navigating Rest and Recovery in Fitness

10:09 Setting Goals for 2025

15:04 Financial Future-Proofing and Stability

19:58 Coping with Social Situations as an Introvert

27:47 The Importance of Personal Space

29:09 Christmas: Love It or Hate It?

32:07 Food Preferences and Holiday Traditions

36:33 Imperfect Action vs. Average Results

41:02 Embracing Freedom and Self-Discovery

42:59 Navigating Food Environments During Holidays

47:42 Getting Back on Track for the New Year

Ep. 780 - 6 underrated tips for new year's resolutions

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We discuss my fav topic - fat loss and behaviour
As well as how and why our perceptions impact our outcomes,

Tips for building healthy habits,

The differences between male and female coaching & whether women should train around their period cycles.
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Phone addiction is more common than we realize.

Replacing phone time with other activities can be beneficial.

Mindful eating is crucial during the holiday season.

Accountability can help maintain healthy habits.

It's important to not let one bad day derail progress.

The mindset around holiday eating can impact long-term goals.

Setting boundaries with phone usage is essential.

Engaging in hobbies can reduce phone dependency.

Understanding the calories in holiday foods can aid in mindful eating.

Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations.

Overeating may happen, but it should be less frequent.

Body image issues are common and require a realistic approach.

Resistance training for lower body is important for health.

Social situations can challenge dietary intentions.

Setting intentions before social events can help manage choices.

High-volume foods are beneficial for feeling full on lower calories.

Small women face unique challenges in dieting, especially during winter.

Curating your environment can help with snacking decisions.

Always check the calorie content of sauces and prepared foods.