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ESGfitness

Emma Storey-Gordon

Exploring your health, fitness and fat loss questions @ESGfitness www.esgfitness.co.uk

  • 35 minutes 56 seconds
    Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

    Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs


    Apply to join us here

    1 May 2024, 4:39 pm
  • 15 minutes 28 seconds
    Ep. 677- 11 Fat loss hacks

    Apply for coaching here:


    ESGfitness.co.uk

    1 May 2024, 5:41 am
  • 24 minutes 7 seconds
    BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed

    BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.


    Hear from committed client Nicola about her experience on commit to 6.


    She's been here almost a year.


    Join commit to 6 here

    29 April 2024, 1:57 pm
  • 25 minutes 25 seconds
    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked


    Join our next intake here:

    ESGfitness.co.uk/commit


    Message me 'commit' for the early bird link here

    26 April 2024, 4:24 pm
  • 48 minutes 35 seconds
    Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

    If you feel like you need to miss out to lose fat this episode is for you.

    We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.

    Also - why you shouldn't have a goal weight and what the opposite of ick is.


    ESGfitness.co.uk/commit


    23 April 2024, 5:42 am
  • 9 minutes
    Ep. 674 - busy & overwhelmed? this is for you.

    busy & overwhelmed? this is for you.


    ESGfitness.co.uk

    22 April 2024, 5:21 am
  • 42 minutes 56 seconds
    Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

    Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts


    Join our next intake here

    17 April 2024, 4:45 pm
  • 6 minutes 56 seconds
    Ep. 672 - What comes first - losing fat or believing you can lose fat?

    What comes first - losing fat or believing you can lose fat?

    ESGfitness.co.uk

    15 April 2024, 7:00 am
  • 51 minutes 38 seconds
    EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

    EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips


    Apply for coaching:

    ESGfitness.co.uk

    9 April 2024, 2:08 pm
  • 15 minutes 44 seconds
    Ep. 670 - 'Binge eating.. is it possible to ever stop?'

    'Binge eating.. is it possible to ever stop? I am so lost’


    I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.


    Fill in the application here if you'd like some 1-1 help.

    8 April 2024, 5:48 am
  • 52 minutes 44 seconds
    Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves

    Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves


    ESGfitness.co.uk/commit

    3 April 2024, 5:54 pm
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