Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. 

As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy. 

On today’s vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs. 

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Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.

This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up.

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So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones. 

This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support.

Show Notes: ⁠⁠⁠https://shorturl.at/HXjEQ

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When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. 

This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted.

Show Notes: https://tinyurl.com/bdhe5vnu

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It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. 

This week on The Momwell Podcast, I’m joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom.

Show Notes: https://shorturl.at/FRJLC

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Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care? 

On today’s vault episode, I’m joined by pediatric occupational therapist Holly Peretz to discuss how overstimulated moms can practice sensory self-care.

Show Notes: https://bit.ly/4i35KF4

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If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents. 

Show Notes: bit.ly/4i5JQRk

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More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured.

Show Notes: https://bit.ly/3BUtdbQ

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If your child is extremely resistant to demands, you might have wondered if pathological demand avoidance–a nervous system dysregulation that results in intense resistance to demands and requests, could be at play. It’s commonly associated with autism, but it can also present with ADHD or anxiety disorders–and it is often considered its own neurological difference.

This week on The Momwell Podcast, I’m joined by Dr. Casey Ehrlich, founder of At Peace Parents, a platform dedicated to helping parents navigate PDA. We discuss what PDA is and how parents can reduce the battles and reframe their parenting approach.

Show Notes: https://bit.ly/4gZWW2p

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Knowing how to respond to tricky toddler behavior isn’t always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what’s typical (and where these behavior come from) we can approach them differently.

This week on The Momwell Podcast, I’m joined by pediatrician and author Dr. Cathryn Tobin, founder of Healthiest Baby, to discuss how to navigate tricky toddler behavior.

Show Notes: https://bit.ly/3Jj9h3g 

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We’re wrapping up our holiday vault series with our top episode from the year! 

Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.

Show Notes: https://bit.ly/49Cqv7f

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