Navigating evidence based birth isn’t easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There’s a lot of misinformation and conflicting advice out there. 

This week on The Momwell Podcast, I’m joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to discuss what evidence based birth is and how moms can make the best decisions for themselves.

Show Notes: https://bit.ly/3CwnrNt

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms are overworked, undervalued, and burnt out. And being defaulted into the care work in the home is a large part of why. But if we can learn how to push back, create change, and advocate for more value on care work, we can find a different way forward. 

This week on The Momwell Podcast, I’m joined by Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc., to discuss the value of care work and how we can support and empower moms on an individual, societal, and global scale.

Show Notes: https://bit.ly/4eh4QC8

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it.

This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load around what to pack for school lunch, embrace flexibility, and break cycles of unhealthy relationships with food.

Show Notes: https://bit.ly/40tyWPv

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Secure attachment isn’t created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. 

This week on The Momwell Podcast, I’m joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our children actually need, and how to create secure attachments in all of our relationships.

Show Notes: https://bit.ly/48lsA6V

Book a free 15 minute consultation: momwell.com/booking

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Momwell Podcast, we’re revisiting an episode from our vault. Setting boundaries with in-laws and family members isn’t always easy—especially when it comes to our kids. But boundaries aren’t a bad thing—they’re a valuable part of healthy relationships. 

In this vault episode, I’m joined by Dr. Ashurina Ream, founder of Psyched Mommy, to talk about the importance of setting boundaries with in-laws and family—and how we can start learning to set them in a clear and productive way.

Show Notes: https://bit.ly/4dUArt6 

Book a free 15 minute consultation: momwell.com/booking 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. 

This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change.

Show Notes: https://bit.ly/48as1fR

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. 

This week on The Momwell Podcast, I’m joined by OB-GYN Dr. Fran Haydanek, founder of Paging Dr. Fran, to discuss how moms can make informed decisions about birth control after childbirth.

Show Notes: https://bit.ly/3TZQqPx 

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job and postpartum experience. 

This week on The Momwell Podcast, I’m joined by attorney Daphne Delvaux, founder of Delvaux Law and the Mamattorney. Daphne has dedicated her career to helping moms understand and advocate for their workplace rights, including parental leave coverage and pumping protection. Today, she shares how moms can get paid during maternity leave in the US, what rights you are entitled to, and how to proactively work with your employer and navigate the systemic red tape around leave.

Show Notes: https://bit.ly/4dxBT4u 

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children. 

That’s why I’m so grateful for Slumberkins—a brand committed to supporting parents and offering them tangible tools and resources to help foster their kids’ emotional health. This week on The Momwell Podcast, I’m joined by the co-founders of Slumberkins, Kelly Oriard and Callie Christensen, to discuss what emotional learning looks like—both for our children and ourselves.

Show Notes: https://bit.ly/3XTbqtx 

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Browse our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. 

This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselves and seek effective treatment options.

Show Notes: https://bit.ly/4grVi9x

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? 

This week on The Momwell Podcast, I’m joined by family therapist Liz Earnshaw, author of 'Til Death Do Us Part and founder of Liz Listens, to discuss stress and relationship conflict after having a baby, and how we can learn to connect, communicate, and work as a team.

Show Notes: https://bit.ly/3TkCXBz

Book a free 15 minute consultation with a mom therapist: momwell.com 

Follow Momwell on Instagram: instagram.com/momwell 

Sign up for our weekly VIP Newsletter: momwell.com/newsletter 

Register for one of our popular guides and courses: momwell.com/shop

Learn more about your ad choices. Visit megaphone.fm/adchoices