Raising Good Humans

Dear Media

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

  • 59 minutes 41 seconds
    The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin

    This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. 


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumans

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

    Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods

    Dime Beauty: Go to DIMEBeautyco.com now and get 25% off sitewide with their Spring into Savings Sale! Stock up on your favorites or try something new–but hurry the sale ends on Monday!

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 May 2024, 7:00 am
  • 57 minutes 14 seconds
    Beyond the Screen: Redefining Childhood in the Digital Era w/ Jon Haidt

    This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world. 


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

    Mysteries about True Histories: Follow (OR listen) on Apple Podcasts or wherever you listen to pods



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    10 May 2024, 7:00 am
  • 53 minutes 16 seconds
    Humility as a Pathway: Transforming Grievance into Dialogue w/ Frank Bruni

    Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children. 


    Get your copy of The Age of Grievance: https://www.simonandschuster.com/books/The-Age-of-Grievance/Frank-Bruni/9781668016435


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month

    Mud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 off

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

    Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    3 May 2024, 7:00 am
  • 1 hour 58 seconds
    The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry

    Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health. 


    Dr. Lisa Damour's website: https://drlisadamour.com/


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

    Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

    Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

    Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    26 April 2024, 7:00 am
  • 39 minutes 44 seconds
    The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver

    Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition. 

    This episode is a must listen and will arm you with the knowledge and tools you need to navigate these changes confidently and healthily. 


    Dr. Mary Claire Haver's website: https://maryclairewellness.com/

    'The New Menopause' Book link: https://www.penguinrandomhouse.com/books/738539/the-new-menopause-by-mary-claire-haver-md/


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    19 April 2024, 7:00 am
  • 39 minutes 54 seconds
    A Disciplined Approach to Discipline

    In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

    Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

    Saks: Find inspiration for your new vibe, everyday, at saks.com

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

    Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 April 2024, 7:00 am
  • 1 hour 2 minutes
    The Transformative Power of Play

    This episode originally aired in October 2021.

    Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.

    Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

    Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

    Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS

    Kiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 April 2024, 7:00 am
  • 38 minutes 33 seconds
    The Truth About Social Media: How It Affects Kids' Mental Health

    In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health in the digital age.


    https://protectingkidsonline.org/

    https://counterhate.com/


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

    Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase

    Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet. and use code: HUMANS to save 20% on all ActiveSkin Repair products

    Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code:HUMANS

    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 March 2024, 7:00 am
  • 51 minutes 43 seconds
    Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting

    Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees.


    Sponsors:

    Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.


    Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthrivehealth.com/discount/Humans and use promo code:HUMANS


    NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 


    Versed: Find Versed in-store at Target or visit versedskin.com/HUMANS and use code HUMANS15 at checkout for 15% off your purchase. 


    Magic Spoon:

    Go to magicspoon.com/HUMANS to grab a variety pack and try it today! And be sure to use our promo code HUMANS at checkout to save five dollars off your order!


    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    22 March 2024, 7:00 am
  • 1 hour 19 seconds
    New Science on Navigating the Breakthrough Teen Years

    In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function skills. 


    Sponsors:

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

    KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH

    NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 

    IQBAR: For 20% off all IQBAR products. Text HUMANS to 64000.

    Dime Beauty: Go to DIMEBeautyco.com now and unlock your discount on the site.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 March 2024, 7:00 am
  • 53 minutes 3 seconds
    The Truth about Temperament: How to Better Understand your Child's Personality

    This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futures, equipped with practical strategies to help every child flourish.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Primally Pure: Visit www.primallypure.com/humans for 15% off your order

    Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

    Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

    JustThrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of JustCalm and JustThrive Probiotic today–Visit JustThriveHealth.com and use promo code: HUMAN


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    8 March 2024, 8:00 am
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