Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work.

This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses.

She joins me to discuss:

• Embracing and redefining personal identity during career pauses
• The importance of support systems, self-compassion, and intentional choices
• The evolving dynamics of gender roles in caregiving

To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever

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I believe resilience is about teaching children to handle challenges, adapt to change, and recover from setbacks while respecting their emotions. We can model resilience by demonstrating healthy coping skills, fostering a growth mindset, and helping children develop emotional awareness and problem-solving abilities. By supporting them through difficulties and validating their feelings, we empower children to face life's challenges with confidence!

I discuss: 

• How to model resilience and demonstrate healthy coping skills 
• That it’s important to encourage children to embrace their feelings
• The need to promote problem-solving and support by allowing children to tackle challenges independently, while offering guidance and reassurance.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters.

During the episode, we discussed:

• What it means to raise a child who knows their body-in terms of health, sleep needs, and food 
• Strategies for raising children with a healthy food mindset
• The best language to use when talking to kids at mealtimes
• How to re-frame picky eating and promote a positive body image for our little ones

Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara

Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic.

During our conversation, we discussed:

• Why getting rest during the "fourth trimester" can feel nearly impossible
• How hormonal changes postpartum can impact your already limited sleep
• Practical tips and tricks for actually getting some much-needed rest

Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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Did you know while hospitalization is uncommon, respiratory syncytial virus (RSV) is the leading cause of hospitalization for babies under 1? RSV season is typically fall – spring but can vary by local areas and today I'm sharing about a preventative antibody which can help protect against severe RSV lung infections. I'm joined by Shawn Johnson East and Dr. Natalie Barnett, Vice President of Clinical Research at Nanit, to discuss the importance of RSV protection for babies. They share personal experiences, including Shawn's family's journey with RSV, and offer expert insights on how parents can help protect their little ones during RSV season. 

They join me to discuss: 

• How RSV is common and can be a serious virus for infants.
• Beyfortus (nirsevimab-alip) 50mg and 100mg Injection, a preventative antibody that helps give babies an extra layer of protection against severe RSV lung infection for babies under age 1 born during or entering their first RSV season and certain kids up to 24 months. Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Beyfortus may not protect all children.
• That parenting can be scary but navigating the journey with monitors like Nanit, and knowledge of prevention measures for RSV can be empowering.

To connect with Shawn Johnson East follow her on Instagram @shawnjohnson. Visit Nanit.com to see their products and learn more about their research. For more about Beyfortus visit http://beyfortus.com.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

INDICATION

Beyfortus is a prescription medicine used to help prevent a serious lung disease caused by Respiratory Syncytial Virus (RSV) in:

• Newborns and babies under 1 year of age born during or entering their first RSV season.
• Children up to 24 months of age who remain at risk of severe RSV disease through their second RSV season.

IMPORTANT SAFETY INFORMATION

Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus.

Before your child receives Beyfortus, tell your healthcare provider about all of your child’s medical conditions, including if your child:

• has ever had a reaction to Beyfortus.
• has bleeding or bruising problems. If your child has a problem with bleeding or bruises easily, an injection could cause a problem.

Tell your healthcare provider about all the medicines your child takes, including prescription and over-the- counter medicines, vitamins, and herbal supplements. Your infant should not receive a medicine called palivizumab if they have already received Beyfortus in the same RSV season.

Serious allergic reactions have happened with Beyfortus. Get medical help right away if your child has any of the following signs or symptoms of a serious allergic reaction:

• swelling of the face, mouth, or tongue
• difficulty swallowing or breathing
• unresponsiveness
• bluish color of skin, lips, or under fingernails
• muscle weakness
• severe rash, hives, or itching

The most common side effects of Beyfortus include rash and pain, swelling, or hardness at the site of your child’s injection. These are not all the possible side effects of Beyfortus. Call your healthcare provider if you have questions about side effects.

Full Prescribing Information: https://products.sanofi.us/beyfortus/beyfortus.pdf

Patient Information: https://products.sanofi.us/beyfortus/beyfortus_patient-info.pdf

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There’s more to being rich than the number in your bank account, but finances are still important. Stress around money can impact our parenting, and kids are quick to notice. How can we talk to them about budgets and responsible spending without passing down our anxiety?

This week, I welcome Farnoosh Torabi, a personal finance expert, to discuss how to foster open and honest conversations about money with children and help them develop a healthy relationship with finances.

She joins me to discuss:

• What inspired her ambition and shaped her understanding of hard work
• The importance of fostering curiosity about finances in children
• How being “rich” encompasses more than just financial status

To connect with Farnoosh Torabi follow her on Instagram @farnooshtorabi, check out all her resources at https://farnoosh.tv/ and listen to her podcast So Money with Farnoosh Torabi.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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A new baby creates new roles…parent, of course, but also grandparent. A happy family dynamic starts with proactive discussions before baby is even born about the roles both parent and grandparent will have and everyone’s expectations. This week, I welcome Dee Dee Moore, a grandparenting expert, to discuss how to foster healthy relationships and promote open communication between new parents and their parents.

She joins me to discuss: 

• The need for effective communication between grandparents and parents
• How discussing roles and expectations early on is important for a positive relationship
• The pressures modern parents face from abundant information and social media

To connect with Dee Dee Moore follow her on Instagram @morethangrand and check out all her resources at morethangrand.com and get her New Grandparent Essentials Guide

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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SIDs is scary but research has shown us there are many ways to reduce the risk. We’ll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home.

She joins me to discuss: 

• Safe sleep practices including the ABCs of sleep for infants
• How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS
• The importance of using evidence-based data to inform parent choices and reduce anxiety

Books by Paul Offit

https://www.jpma.org/ 

To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria’s baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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Lying is a common behavior in young children, especially as they begin to explore their imagination and test boundaries. In this episode, I share insights on why kids lie, including developmental stages and emotional motivations. Teach how to respond with empathy, encourage honesty, and create a safe space for your child to tell the truth. Whether your child is exaggerating a story or avoiding consequences, discover practical strategies for building trust and fostering open communication in your family.

I discuss: 

• Why young children lie and how it’s part of their developmental process.
• Effective strategies for responding to lying with empathy and understanding.
• Tips for fostering honesty, trust, and open communication in your family.

The Three Things Every Child Needs from the Grown Ups in their life

To connect with Dr. Mona Amin follow her on Instagram @pedsdoctalk.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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Society wants us to raise our boys to be “tough” but boys are more complex and as parents we need to help them navigate the cultural pressures and protect their emotional well-being. We need to understand the impact of feeling inadequate and the importance of fostering empathy towards boys during their development. This week, I welcome Ruth Whippman, an author, essayist and cultural critic, to discuss how we can support boys in embracing their emotions and navigating their growth.

She joins me to discuss: 

• How boys face indirect societal pressures that discourage emotional expression
• Why feelings of inadequacy regarding masculinity can trigger harmful behaviors, including violence.
• The need to recognize boys’ struggles and foster a positive narrative that empowers them.

To connect with Ruth Whippman follow her on Instagram @ruthwhippman and Substack @ruthwhippman. Check out all her resources at https://www.ruthwhippman.com/. For more, purchase Ruth’s book BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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Parents have many stressors and fears when starting solids: the mess, what to give, how to give it, schedules, gagging and choking, and allergies. The fear of allergies can make parents AVOID giving allergenic foods when that can actually be more of a detriment. I welcome Malina Malkani who is pediatric registered dietitian, mom of three, and author of the new book Safe and Simple Food Allergy prevention

We discuss: 

• Parental fears surrounding food allergies and how to overcome this
• How we can reduce the risk of food allergies in babies
• What it means to introduce allergenic foods early, often, and consistently

To connect with Malina Malkani follow her on Instagram @healthy.mom.healthy.kids, check out all her resources at https://www.malinamalkani.com/. Get Malina’s new book (pre-order until release on 11/12/24) Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens.

Read about the LEAP study research from The New England Journal of Medicine and Food Allergy Research & Education (FARE) .

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

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