Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. 

This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

This was another in person podcast covering a wide range of topics with a wonderful human being.

Enjoy.

Another in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. 

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

Link to the first episode with Rebecca 442:

https://www.goloudnow.com/podcasts/the-brian-keane-podcast-679/442-health-coach-rebecca-holland-on-hormone-balancing-strategies-that-help-women-lose-weight-permanently-and-how-cortisol-can-ruin-your-progress-423164

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

(Online Program)

https://healthwithholland.com/online-program/

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.

My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.

https://briankeanefitness.com/lean-body-program

Enjoy.

1)   How to ensure full recovery between session?

2)   Best meal to eat after a hard gym or pitch session?

3)   Any tips for knee pain?

4)   The best plyometrics for my preseason plan?

5)   I’ll be 34 this season, the body isn’t like it used to be, any tips?

Timestamps

00:00 Introduction to GAA and Preseason Training

05:00 Optimizing Recovery Between Sessions

10:03 Post-Workout Nutrition Essentials

13:10 Addressing Knee Pain in Athletes

16:58 Plyometrics for Pre-Season Training

20:50 Training Tips for Older Athletes

Mark is a life coach, best-selling author, speaker and tv personality. 

He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences.

He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. .

This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can’t Stop Overthinking, How Fear is the real thing Holding Us Back and Finally Becoming Emotionally Unstuck!

This was a rare in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. 

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

(Website)

Mark Fennell | Life Coach | Build a Life That Makes You Smile

(Youtube)

Life Coach Mark Fennell - YouTube

(Instagram)

Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos

(Facebook)

 Facebook

(LinkedIn)

Mark Fennell - Business Owner - Mark Fennell | LinkedIn

(Tiktok)

Life Coach Mark Fennell (@markfennell.ie) | TikTok

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads,

Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson.

Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson’s Creek, and McDonald’s - and how she learned to take control of her own dreams instead of waiting for someone else to open doors for her.

Her goal now is to help souls flourish by unlocking their true power and manifesting with ease. 

She has been on a three-decades journey seeking meaning and purpose, and she’s sharing the knowledge and practical tools she’s learned along the way in her new book ABUNDANT EVER AFTER – Tool for Creating a Life of Prosperity and Ease!

Here are some of the things we talked about in today’s wonderful podcast: 

·      Life's richness transcends material possessions.

·      True desires include love, joy, and peace.

·      Manifestation begins with inner peace.

·      Fear can hinder our ability to manifest.

·      We are all connected through energy and frequency.

·      Creativity flourishes in a state of spontaneity.

·      Cortisol addiction can block joy and creativity.

·      Meditation helps us connect to our true selves.

·      Understanding the law of reception can change lives.

·      Small daily interactions can lead to significant changes.  You create what you are, not what you want.

·      Your relationship with money can reflect your self-worth.

·      Synchronicity is key to manifesting desires.

·      Everything in nature thrives when in harmony.

·      True abundance allows for sharing and giving back.

·      Perception shapes reality; expand your perception.

·      Living authentically attracts the right opportunities.

·      Letting go of neediness opens the door to abundance.

(Website)

Home - Cathy Heller

(Instagram)

Cathy Heller • Podcaster• Author (@cathy.heller) • Instagram photos and videos

(Facebook)

 https://www.facebook.com/cathyhellerbiz/

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.

In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle. 

00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability

Details for my 1:1 online 12 week coaching: 

https://briankeanefitness.com/one-to-one-online-coaching

Dr. Rob Silverman is a clinical nutritionist, national and international speaker.

He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives 

He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015. 

Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies.

Here are some of the things we talked about in today’s show. 

·      You can't control the virus, but you can control the host.

·      Understanding the immune system is crucial for overall health.

·      Pre-inflammation can lead to serious health issues.

·      Nutrition should focus on both big and small rocks.

·      Mitochondrial dysfunction is a key factor in weight loss struggles.

·      Peptides can significantly aid in recovery and health.

·      Food is medicine; choose wisely for better health.

·      Muscle mass is essential for longevity.

·      Monitoring glucose levels can provide valuable insights into health.

·      Positive energy is essential for a fulfilling life.

(Website)

Westchester Integrative Health – Chiropractic | Sports Injuries | Nutrition

(Facebook)

https://facebook.com/DrRobertSilverman

(Instagram)

https://instagram.com/drrobertsilverman/

(Youtube)

Dr Robert G. Silverman - YouTube

(LinkedIn)

Dr. Robert Silverman - Westchester Integrative health Ctr. | LinkedIn

Healthgev.com Code - drrob15 to receive 15% off your order.

Today's episode is a little different.

These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus. 

If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below. 

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

Coaching, program and books: 

https://briankeanefitness.com/

Kelly Smith is a meditation teacher and founder of Yoga For You.

She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. 

Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. 

If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you. 

Here are some of the things we talked about in today’s podcast: 

·      How quieting the mind allows deeper self-awareness and connection to the soul.

·      Finding the right meditation style is a personal journey.

·      Non-judgmental observation of thoughts is key in meditation.

·      The nervous system's regulation is crucial for effective meditation.

·      Yoga can serve as a gateway to meditation.

·      Mindfulness can be practiced in everyday activities.

·      The vagus nerve is vital for emotional regulation and well-being.

·      Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses.

·      Co-regulation is essential for parents to help children manage their emotions.

·      Overwhelm often arises when anxiety becomes unmanageable.

·      Anxiety is a neurological response to perceived threats.

·      Meditation can physically change the brain, improving emotional regulation.

·      Everyone has the ability to find time for meditation, even in busy schedules.

(Website)

Yoga For You | mindful in minutes podcast

(Instagram)

Kelly Smith (@yogaforyouonline) • Instagram photos and videos

(Podcast)

Podcast | Yoga For You

(Youtube)

Mindful in Minutes || Kelly Smith - YouTube

(Apple podcast)

Mindful In Minutes Meditation Podcast - Apple Podcasts

(Spotify)

Mindful In Minutes Meditation | Podcast on Spotify

A wonderful conversation with my business mentee and friend Conor Shaw.. 

You can subscribe to Conor's podcast here: 

https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f

For details about my six month business mentorship, check out the link below. 

https://briankeanefitness.com/mentorship-and-business-coaching

_____________________________________________

Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast.

Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners.

Have a listen and see if you can take one thing from todays podcast & implement it into your life.

______________________________

Business mentorship details: 

https://briankeanefitness.com/mentorship-and-business-coaching

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. 

She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.

Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.

She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.

Here are some of the things we talked about in today’s podcast:

·      The gut microbiome is a powerful second brain.

·      Fiber is crucial for gut health and often overlooked.

·      Probiotics can be beneficial but are often misrepresented.

·      Gut health is closely linked to immune function.

·      Estrogen levels can influence gut microbiome composition in women.

·      Focusing on adding healthy foods can crowd out unhealthy options.

·      A little bloating is a sign of a healthy gut.

·      Two kiwis a day can help with constipation.

·      Breathing techniques can alleviate bloating.

·      Dietitians specialize in gut health and nutrition.

·      90% of serotonin is produced in the gut but doesn't reach the brain.

·      Kefir can improve memory and emotional resilience.

·      Fiber is crucial for gut health and overall well-being.

Today’s podcast is sponsored by my Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Dr Emily Leeming PhD RD

(Instagram)

Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos

(LinkedIn)

https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/

(Facebook)

www.facebook.com/profile.php?id=100094138392266

MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below. 

https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/