Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness.
Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.
She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.
Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel.
She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy.
This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!
She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.
This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.
Book:
(Website)
(Facebook)
www.facebook.com/charliewebstertv
(Twitter)
Charlie Webster (@CharlieCW) / X (twitter.com)
(Instagram)
Charlie Webster (@charliewebster) • Instagram photos and videos
(Youtube)
Suicide helpline Ireland
https://www.safeireland.ie/get-help/where-to-find-help/
Rape crisis line Ireland
Previous Appearance:
My summer BKF Online Summer Program starts this Monday. For more information, check the link below.
Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.
This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention.
We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.
Another must listen episode by one of the great authors and storytellers of our time.
(Website)
(Facebook)
(Twitter)
Johann Hari (@johannhari101) / X (twitter.com)
(Youtube)
(Instagram)
Johann Hari (@johann.hari) • Instagram photos and videos
Magic Pill Book:
https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention
Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]
Kirsten is an IBS, SIBO and Gut Health Dietitian.
You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.
Here are some of the things we talked about on today’s round 2 podcast:
· Dating, sex and IBS embarrassment
· Movement, sleep, mental health and nutrition – the IBS pillars
· SIBO misconceptions
· Supplements and drugs for IBS (which work and what to avoid)
· The increase in gut issues over the last decade
· What to do when you get an IBS flare up
· How to use fiber supplements correctly
· Histamine intolerance and correct IBS diagnosis
· And more
Today’s podcast is sponsored by the BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
Episode 481:
(LinkedIn)
Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn
(Website)
IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)
(Facebook)
(Youtube)
(Instagram)
(Book – Take Control of Your IBS)
Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.
She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.
But at the core of her work is her own experience of toxic patterns in personal relationships in the past.
She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.
Here are some of the things we talked about in today’s podcast:
Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course
(Website)
Home - Wisely Attached (mailchimpsites.com)
(Instagram)
Louize (@louizecarroll) • Instagram photos and videos
(Facebook)
(Courses)
Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)
Solo Q+A with Brian
1. When doing strength training and running, how long would your weight session be? 01:27
2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3. Benefits of fasted cardio? 11:53
4. Tips for pull-ups, can’t do them without a band? 17:56
5. Opinions on aggressive mini cuts? 21:17
6. Same core or ab workout consistently with progressive overload or does it matter? 27:44
7. Important strength training exercises for women over 40? 33:14
8. How many hours of sleep do you get per night? 36:31
BKF ONLINE
https://briankeanefitness/bkf-online
GAA LEAN BODY PROGRAM
https://briankeanefitness/lean-body-program
NUTRITION COURSE
https://briankeanefitness/nutrition-course
MENTORSHIP AND BUSINESS COACHING
https://briankeanefitness.com/mentorship-and-business-coaching
Episode 474
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY
NEED and Avoiding Sleepless Nights!
Episode 418
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food
Triggers and How To Finally Take Control Of Your IBS!
For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.
Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.
She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.
I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..
Trigger warning: we talk about some uncomfortable topics that may be triggering for some people.
Previous episodes
Instagram:
https://www.instagram.com/orla_naturopath_herbalist/?hl=en
Website:
Sarah is an online coach who helps women lose weight without restriction.
She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.
“When it comes to dieting, instead of sacrificing, make comprises”
Here are some of the things we talked about:
(Website)
Home - Sarah Catterson Coaching
(Podcast)
In an Imperfect World on Apple Podcasts
(Youtube)
(Instagram)
SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
Podcast with HA expert:
This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.
Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete.
Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024.
Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.
· Sleeping
· Food
· Hydration
· Altitude
· Layout
· Time on feet
· Equipment/gear
· Clothing
· Weather/Temperature
· Where do you go to the toilet climbing Kili?
To book on our trip, check the link below.
(Website)
Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com)
(Instagram)
Jam McManus (@jammcmanus) • Instagram photos and videos
Anna is a speaker, MC, Radio and TV broadcaster.
She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!
This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care!
Here are some of the things we talked about in today’s podcast:
Book link:
https://www.easons.com/annas-game-plan-anna-geary-9781844886432
(Instagram)
Anna Geary (@annagcork) • Instagram photos and videos
(Facebook)
(Twitter)
Anna Geary (@AnnaGCork) / X (twitter.com)
(LinkedIn)
Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn
If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.
Tickets for the event:
https://briankeanefitness.com/business-seminar-galway
Can’t make the event but still want help with your business? Email me [email protected] to see if my six month mentorship program or 12 weeks online business coaching is for you.
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