Don’t let your lover, friend, or family become just another face in the room! I used to feel so close to them, but over time, something shifted – conversations faded, the spark dulled, and without even realising it, the walls went up. Here’s how I broke them down and brought the connection back…

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.

📌 TIMESTAMPS:
00:00 - Introduction and Catch-Up
02:00 - Navigating Life and Relationship Adjustments
05:00 - Europe Trip Reflections
08:30 - Engagement Expectations
12:00 - Relationship Challenges and Resentment
15:30 - Therapy and Support Systems
18:00 - Health Challenges and Relationship Impact
21:00 - Maintaining Intimacy and Communication
26:00 - Opposite Sex Friendships
30:00 - Encouraging Communication in a Relationship
33:00 - Future Plans and Living Abroad
37:00 - Upcoming Live Show Announcement

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.

📌 TIMESTAMPS:
00:00 - Introduction and Purpose
02:00 - Update on Recent Life Events
04:30 - Manifesting and Raising Your Vibration
09:00 - The Role of Gratitude and Giving
13:30 - Personal Growth and Self-Worth
17:00 - Tips for Practicing Gratitude
20:00 - Stories of Manifesting in Everyday Life
24:00 - Reflecting on Receiving Mode

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

------------------------------
Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
------------------------------

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

------------------------------
Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
------------------------------

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

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Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
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Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.

Connect with Alexis:

• Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .
• Follow @dyfmpodcast on IG 
• Follow @alexispredez on IG  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow DYFM on TikTok https://bit.ly/dyfm-tt .

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

USE CODE: "MEDITATE" for 20% off
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course

My Weekly Email:
Monday Musings

Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)


Don’t Miss Out:
Subscribe to The Sinead Says Podcast on your favourite podcast platform.

Send questions to @sineadsayspod.

Sinead Hegarty is the host of The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully. Through candid conversations and expert interviews, Sinead makes complex topics accessible, inspiring women to improve their well-being and thrive.

------------------------------
Produced by: Dreamers Media Pty Ltd (https://www.dreamersagency.co/)
------------------------------