This is part two of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.
 
The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out.

The reality is that there are things that we do in the name of sun safety that can be harmful instead of helpful - and, there are some things in our environment that can also increase the risk of issues considered to be exclusively sun-related.

PLUS, we also share our favourites sunscreens for you to try this summer.

Tune in, and we'll tell you #allthethings!


 SEND US A QUESTION:
 
 https://www.speakpipe.com/theholistichealthpodcast 


FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 


FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

'tis the season for indulging and, come January 1, you might be feeling a bit less sparkly than usual and might be entertaining the idea of a detox.

If that's you, we've got you my friend - we talk you through some of the pitfalls to avoid, red flags you're doing it wrong, and offer some sustainable strategies for a reset to get you starting the year afresh.

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast 


FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 


FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.

But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too!

SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast 

FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 


FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3 
Book Yourself In: https://l.bttr.to/ZDxWO 
Website - https://whatthenaturopathsaid.com 
Instagram - https://www.instagram.com/thatnaturopath 
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

This is part one of the 'Beyond Sunscreen' series where we take you through all the OTHER things that matter when it comes to supporting your skin in the sun.
 
We know that the line between a healthy optimal amount of sun exposure vs overdoing it is very thin, and - whilst we appreciate every one's optimal amount of time in the sun is different depending on your geographical location, season and Fitzpatrick type amongst other things - there are SO many other ways to enhance your skin's resilience to UV exposure outside of wearing sunscreen.
 
The cold hard truth is that if all you're focussing on when it comes to skin protection is sunscreen - you're missing out. Tune in, and we'll give you the lowdown!
 
 SEND US A QUESTION:
 
 https://www.speakpipe.com/theholistichealthpodcast 


FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 


FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

We love that we have so many different contraceptive options available to us in this day and age, however choosing the right form for you (and the season you're in) depends on a number of variables and we want to make sure your choice is an informed one!

This episode is one of several that we've done on birth control and, in this episode, we look at the pros and cons of the IUD (and explore the main two types on offer at the moment - copper and hormonal).

WANT TO LEARN THE SYMPTOTHERMAL METHOD FOR CONTRACEPTION:

Click here to access the course.

FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Fermented foods have gained a reputation as gut-healing superfoods, but could they actually be hindering your health goals? In this episode, we’re exploring the surprising side of fermented foods and why, for some people, they may do more harm than good.

We’ll start by breaking down what fermented foods are, from kombucha and kimchi to yogurt and sauerkraut, and why they’re celebrated for supporting gut health. But we’ll also discuss how, for certain individuals, these foods can trigger digestive distress, inflammation, or even exacerbate underlying gut issues. We’ll go over the key signs that fermented foods might not be working for you, such as bloating, skin issues, fatigue, or worsening digestive symptoms.

Most importantly, we’ll share how you can approach gut healing with personalized support, exploring alternatives and finding foods that align with your unique needs. By the end of this episode, you’ll have a better understanding of why some “healthy” foods aren’t one-size-fits-all and how to create a gut-supportive plan that truly works for you.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB 

In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season whether it's for the first time or 2nd, 3rd, 4th etc.

We’ll walk through specific blood tests to check for nutrients like iron, vitamin D, and B12—key players in maintaining your energy and immune system. We’ll also discuss tests to monitor thyroid function, hormone levels, and any potential postpartum anemia. Each test plays a vital role in understanding and addressing any imbalances that could affect your well-being and your ability to feel your best for your baby.

Next, we’ll break down how to access these tests, from navigating options with your healthcare provider to exploring local labs or at-home testing services that can make these health checks more convenient.

By the end of this episode, you’ll have a practical roadmap for postpartum health checks, ensuring you’re as nourished, supported, and healthy as possible to meet the challenges and joys of motherhood head-on.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB 

In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from the inside out can transform your skin and keep dryness at bay!

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB 

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS".

We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to "fix" it. 

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them.

So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more!


SEND US A QUESTION:

https://www.speakpipe.com/theholistichealthpodcast 

FIND NAT BELOW:

Website - https://nataliekdouglas.com/ 
Instagram - https://www.instagram.com/natalie.k.douglas 
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/   
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/ 
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/ 
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/ 
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/ 
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/ 



FIND AMIE BELOW:

Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   
Book Yourself In: https://l.bttr.to/ZDxWO   
Website - https://whatthenaturopathsaid.com   
Instagram - https://www.instagram.com/thatnaturopath   
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a   

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook 
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar 
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof 
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB