Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential!

To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here

Please leave us a review to let us know what you think of today's REWIND episode xx

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In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions.

Tune in:

(00:00) Not All Advice Is Equal

(01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong

(13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT!

(29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously)

(41:12) Business Bloopers: Dodging Career Advice from People The Wrong People

(54:05) Key learnings & Recap

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.

To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here

Please leave us a review to let us know what you think of today's

REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.

Tune in:

(00:00) Introduction: The critical role of nutrition in fitness goals

(03:01) Unraveling Myths: Debunking common nutritional misunderstandings

(12:15) Goal Setting: The importance of realistic objectives in dieting

(24:22) Coaching's Role: Why guidance is key in nutritional success

(36:40) Personal Stories: We discuss nutritional journeys

(48:55) Recap and Call to Action: Summarising the episode's key points

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Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity.

It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement.

There is a real cost to adding to much on our plate.

To listen to the full episode 165. "Why we quit & what to do about it." click here

Please leave us a review to let us know what you think of today's REWIND episode xx

Follow us on IG:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd.

Tune in:

(00:00) Kicking off with a bold take on success myths

(03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination

(12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do

(24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements

(36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection

(48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice.

Tune in:

(00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced

(03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process

(12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know

(24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress

(36:40) The significance of mindset across all stages and how it shapes your fitness journey

(48:55) Sharelle and Dani’s personal experiences and transitions through these stages

Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path.

Follow us on Instagram to join the conversation:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events.

For the full episode, listen to Ep 98. Rest, recovery and fatigue management.

Follow us on instagram:

https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

In this episode of The Level Up Podcast, we tackle the ever-present challenge of digital distractions and their impact on our productivity and well-being. We take a deep dive into the nuances of modern-day busyness versus true productivity, sharing personal experiences, insights on energy management, and practical strategies for enhancing focus in a distraction-filled world.

Tune in to discover:

(00:00) The Digital Distraction Dilemma

(12:05) Personal Struggles and Strategies for Overcoming Digital Overload

(24:39) The Fine Line Between Being Busy and Being Productive

(36:15) Tips for Energy Management and Achieving True Efficiency

(48:30) Embracing Rest and Reflection for Long-term Success

Follow us on Instagram to join the conversation:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Tune into today to here the pep talk that you need to hear to build confidence and reach your full potential 💙

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/