The Fitness And Lifestyle Podcast

Danny Kennedy

  • 1 hour 12 minutes
    Are You Sabotaging? Get in tune with your central nervous system to set yourself free

    Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives. 


    Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available.


    Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential.


    Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want.


    Key Talking Points:


    • Exploring Personal Growth and Business Transitions
    • The concept of shadow work and its importance for men.
    • Personal Growth and Navigating Change
    • Transitioning Identity and Embracing Change
    • Identity Shifts and Personal Growth
    • Understanding the Shadow and Emotional Awareness
    • Emotional Literacy and Skill Development
    • Emotional literacy and the challenges men face in expressing their emotions.
    • Understanding Self-Sabotage and Emotional Regulation
    • Understanding Nervous System Regulation and Personal Development
    • Techniques for regulating the nervous system and improving self-awareness.
    • Exploring Meditation and Psycho-Spiritual Practices
    • Exploring Personal Growth and Authenticity
    • The role of vulnerability and authenticity in overcoming personal challenges.
    • The significance of letting go of control to foster growth in relationships and life.



    https://rickwilliam.com/

    @iamrickwilliam



    The Toolbox by Rick William

    App Store: https://bit.ly/freetoolboxapp

    Google Play: https://bit.ly/androidtoolboxapp



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    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

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    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    2 November 2024, 9:09 am
  • 1 hour 5 minutes
    A Life Built On Connection, Purpose & Growth - Chris Griffin

    Today I'm joined by a young entrepreneur and host of The Pocket Podcast, Chris Griffin.


    Talking points:


    • Navigating an identity shift and experiencing an 'ego death'
    • The Pocket Podcast
    • What you focus on will expand
    • Living from a state of abundance
    • The importance of connection and relationships
    • Out-growing people and how to navigate that
    • The power of authenticity
    • How does Chris define success?
    • Vulnerabilities
    • Improving the skill of writing
    • Understanding limiting beliefs
    • Who inspires Chris?
    • Measuring your life with 'progression' and why you need to fall in love with 'boredom'
    • + more


    @morechrisgriffin


    Access The Pocket Podcast here



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    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    23 October 2024, 11:23 am
  • 45 minutes 19 seconds
    PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis

    On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors.


    Talking points:

    • How did Dr Peter become involved in the industry
    • What is PRP?
    • When was it first used?
    • Why Dr Peter was drawn to the idea over 14 years ago
    • How PRP has evolved over the last decade
    • The revolutionary Surecell Clinic
    • Who should use PRP and how many treatments are necessary
    • Understanding TRT (testosterone replacement therapy)
    • The other variables that should be considered first
    • The long-term impacts of TRT
    • The importance of Vitamin D levels
    • + more


    Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2

    @surecell_aus


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    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    20 October 2024, 2:47 am
  • 28 minutes 52 seconds
    Let Go Of Your Limiting Beliefs

    Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve.



    Book a FREE zoom consult here (work with me 1:1)



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    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    15 October 2024, 4:14 am
  • 18 minutes 27 seconds
    Don't F&#k This Up - Listen to this if your physique just isn't changing

    Are you someone who feels like you're constantly trying to lose fat?


    Always in a deficit?


    In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing.


    Use my FREE Macro Calculator here



    Join my free email list here



    Book a FREE zoom consult here (work with me 1:1)



    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    24 September 2024, 1:28 am
  • 22 minutes 14 seconds
    Lose Fat While Eating The Foods You Love Most - "Never Diet Again"

    This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most.


    Use my FREE Macro Calculator here



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    Book a FREE zoom consult here (work with me 1:1)



    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness


     

    Read The Ultimate Flexible Dieting Guide here


     

    Intro by Will Sparks.


     

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    23 September 2024, 5:30 am
  • 30 minutes 25 seconds
    Stay LEAN YEAR ROUND with minimal effort using this FRAMEWORK - Attract anything you want into your life

    In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again.


    Download FREE journal prompts here


    Book a FREE zoom consult here (work with me 1:1)


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    Use my FREE Macro Calculator here



    Listen to my episode on Progressive Overload HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness



    Join my free email list here


     

    Read The Ultimate Flexible Dieting Guide here


     

    SHOP DKFITNESS MERCH HERE


     

    Intro by Will Sparks.


     

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    16 September 2024, 6:06 am
  • 1 hour 19 minutes
    Pain, Power and Purpose with Jordan Schmidt

    Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others.


    Talking points

    • 44 people take their lives every single week (suicide awareness in Australia)
    • The follow up on "Are you okay?"
    • The 3 pivotal moments in Jordan's life that changed him as a man
    • Losing his dad at the age of 5 and then his brother at 18 and how that affected him and his family
    • Dealing with anger and resentment
    • The spiralling effect of loss and trauma
    • The day he showed up to Vic Rugby trials coming off a bender
    • Speaking at the 'Rise To Greatness' event with Bedrose Keuillian
    • Being a contestant on 'Survivor' and what that taught him
    • The benefits of spending time in solitude
    • How training and structure saved him
    • Playing rugby in France before losing his contract which lead to the feeling of shame
    • Karmic debt
    • The power of vulnerability
    • Reflecting on the growth in his life so far and the impact he wants to have
    • + more


    https://modernmentality.com.au/

    @jordan.schmidt__


    Book a FREE zoom consult here (work with me 1:1)


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    Use my FREE Macro Calculator here



    Listen to my episode on Progressive Overload HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness



    Join my free email list here


     

    Read The Ultimate Flexible Dieting Guide here


     

    SHOP DKFITNESS MERCH HERE


     

    Intro by Will Sparks.


     

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    9 September 2024, 4:53 am
  • 36 minutes 16 seconds
    Try This MORNING ROUTINE to Boost Productivity, Success and Abundance

    In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X.


    Try this 20 minute breath-work session


    30 days of free journal prompts


    Book a FREE zoom consult here (work with me 1:1)


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    Use my FREE Macro Calculator here



    Listen to my episode on Progressive Overload HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness



    Join my free email list here


     

    Read The Ultimate Flexible Dieting Guide here


     

    SHOP DKFITNESS MERCH HERE


     

    Intro by Will Sparks.


     

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    29 August 2024, 5:23 am
  • 1 hour 1 minute
    The Power of Authenticity, Resilience and The Drive to be Great with NeverHome Founder Johnny Starr

    John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear.

    Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU.


    Talking points:


    • Letting go of worrying about people's opinions
    • The driving factor behind his success and the pivotal moment that changed it all
    • The importance of 'self-image'
    • How mistakes and setbacks have lead
    • Being the first Aussie GymShark Athlete
    • Build NeverHome for over a decade + the vision for the brand
    • The power of working towards MASSIVE goals
    • What it takes to build a powerful brand
    • The highs and lows of ecommerce
    • Fighting addiction and suicidal thoughts
    • The lowest point of John's life and how he clawed himself out of a hole
    • Johnny's daily personal growth hack
    • PED usage and what to consider before using
    • + more


    https://www.neverhome.com/

    @johnny_starr

    YouTube


    Book a FREE zoom consult here (work with me 1:1)


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    Use my FREE Macro Calculator here



    Listen to my episode on Progressive Overload HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness



    Join my free email list here


     

    Read The Ultimate Flexible Dieting Guide here


     

    SHOP DKFITNESS MERCH HERE


     

    Intro by Will Sparks.


     

    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 August 2024, 4:04 am
  • 58 minutes 6 seconds
    Fat Loss Supplements, Going ALL In with your passion, How to properly warm up for strength training + more

    Enjoy this solo Q&A episode!


    Book a FREE zoom consult here (work with me 1:1)


    Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)



    Use my FREE Macro Calculator here



    Listen to my episode on Progressive Overload HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


     

    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     

    @djkfitness



    Join my free email list here


     

    Read The Ultimate Flexible Dieting Guide here


     

    SHOP DKFITNESS MERCH HERE


     

    Intro by Will Sparks.


     

    Find this episode helpful? Share it with a friend or post a screenshot to your social media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 August 2024, 5:29 am
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