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The Fitness And Lifestyle Podcast
Danny Kennedy
- 24 minutes 48 secondsMOTIVATION: Go ALL IN On YOU
This episode will motivate you to go ALL IN on YOU.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
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15 May 2024, 3:24 am - 51 minutes 29 secondsHow To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier
Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.
Talking points:
- The journey to becoming a 'sports psych'
- What is the role of a sports psych
- Nick's career as a competitive swimmer
- What happens to the brain in high pressure situations
- Increasing awareness around the symptoms when your body goes into a sympathetic state
- The power of BREATH-WORK
- The difference between an 'avoidance' vs 'approach' mindset
- The effectiveness of working with a sports psych as an athlete
- How to mentally prepare yourself to 'return' after an injury or physical setback
- How communication tactics play a big role in the effectiveness of coaching athletes
- Strategies to lower the stress in the body during high pressure situations
- + more
@cedenullisperformancepsych
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 May 2024, 1:13 am - 22 minutes 18 secondsCan You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?
On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
Listen to my episode on Progressive Overload HERE
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 May 2024, 2:18 am - 1 hour 1 minuteReaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"
Nathan Chan from Foundr joins us for a second time on the show!
Here's some of the things we cover:
- Reaching 10% body fat
- The similarities between fitness and business
- The importance of tracking your macros
- Split testing your audience
- "You can't manage what you don't measure"
- The importance of setting a clear intention
- How to build a successful eCommerce Brand/Product
- The 2 most important things to blow up your product
- Foundr Plus
- Ecomm and AI
Join foundr Plus for just $1 HERE
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 April 2024, 11:58 am - 22 minutes 17 secondsHow to Eat More Food Without Gaining Fat - Reverse Diet
What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).
Use my FREE Macro Calculator here
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 April 2024, 11:11 pm - 53 minutes 39 secondsCharley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes
Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.
Some of the topics discussed:
- Charley's journey with Gut Health and the connection with his mental health
- Understanding what 'gut health' truly is
- Lifestyle and food choices that can lead to poor gut health
- How IBS has become a 'blanket statement' for more in-depth gut issues
- The importance of a blood analysis when diagnosing gut issues
- Go-to foods for optimal gut health
- Supplements and products to avoid
- What is microbiome?
- How gluten differs depending on what country you're in
- How your birth style can impact your microbiome
- How to exercise when re-building your gut health
- Supplements that can have a positive effect
- The TRUTH about 7-day juice cleanses
- + more
Work with Charley at Holistic Gut Health
Access your FREE Gut Health Supplement Cheat Sheet HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 April 2024, 2:41 am - 44 minutes 46 secondsVulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel
Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 April 2024, 8:29 am - 1 hour 1 minuteMy Story - Guest Interview: The Performance Circus
Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story.
Make sure to check out some of their most recent episodes through the links below:
https://www.youtube.com/@ThePerformanceCircus
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 April 2024, 12:33 am - 13 minutes 49 secondsYour Future Is Created In The NOW - Try This Life Changing Mindset Hack
Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 April 2024, 1:11 am - 57 minutes 43 secondsThe 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola
Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.
Louisa serves on the board of Momentous, Tonal, and Klora
Some of the topics covered:
- How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease
- Why zone 2 cardio and resistance training are a necessity for longevity
- Why you should improve your Vo2 Max
- The 2 supplements everyone should be using daily
- The importance of REM and Deep sleep and the role they both play + the recommended dosages
- How to properly hydrate and re-hydrate
- The Neuro Athletics Certification Course
- + more
Learn more about the Neuro Athletics Certification HERE
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 March 2024, 4:36 am - 30 minutes 30 secondsThe importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR
This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.
Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)
Use my FREE Macro Calculator here
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
Read The Ultimate Flexible Dieting Guide here
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices
18 March 2024, 12:54 am - More Episodes? Get the App
About The Fitness And Lifestyle Podcast
Links
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