Get Help For Anxiety and Become Your Calmest Self
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨
🌟 Learn simple ways to:
✅ Boost your HRV
✅ Recognise the hidden signs of stress
✅ Sleep better and feel amazing
Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset
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Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.
Find him on Instagram @anxietyjosh
Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak
Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop
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Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.
We discuss:
-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.
-Why telling yourself you're good enough' could backfire.
-Boundaries around our devices
-How to manage our fears about our own death or that of a loved one.
Find her on Instagram at www.instagram.com/annamathur
Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps
Follow me on Instagram at www.instagram.com/chloebrotheridge
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Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.
We discuss:
Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals
Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist
Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%
FREE Confident Public Speaking Training https://www.calmer-you.com/ps
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
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Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!
What have you given up because of anxiety?
Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop
Get your FREE Anxiety Toolkit at https://calmer-you.com/free
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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.
The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%
FREE Confident Public Speaking Training https://www.calmer-you.com/ps
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
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On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:
-The difference between being nice vs kind
-How to stand in your values in the world and finding community
-How to manage your mental health while being politically engaged.
-How to deal with sleep deprivation
FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/
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Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.
We discuss:
-What it means to have medicine for the body, mind and the spirit.
-A really powerful exercise for shifting your perspective -
-A way she connected back to deeper mission after feeling jaded.
-The power of plants for our health and the planet.
Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor
The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack
FREE Anxiety Workshop www.calmer-you.com/anxiety
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
Hosted on Acast. See acast.com/privacy for more information.
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.
We discuss:
-How people pleasing shows up for us
-Lauren's struggle with health anxiety and perfectionism
-The pressure to still be productive while pregnant
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Free Confidence Affirmations:
https://www.calmer-you.com/confidence
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
Hosted on Acast. See acast.com/privacy for more information.
Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.
We discuss:
Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell
Or visit her website - https://www.hannahjy.com/
>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
Hosted on Acast. See acast.com/privacy for more information.
Caring what people think is something most of us do - but how do we know when it's gone to far?
Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.
The Hypnotherapy Collection
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Free Confidence Affirmations:
https://www.calmer-you.com/confidence
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge
Hosted on Acast. See acast.com/privacy for more information.
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