The Calmer You Podcast

Chloe Brotheridge

Get Help For Anxiety and Become Your Calmest Self

  • 16 minutes 31 seconds
    Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

    Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨


    🌟 Learn simple ways to:

    ✅ Boost your HRV

    ✅ Recognise the hidden signs of stress

    ✅ Sleep better and feel amazing


    Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset



    Hosted on Acast. See acast.com/privacy for more information.

    20 November 2024, 3:51 pm
  • 52 minutes 9 seconds
    Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

    Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.


    • Becoming aware of our different inner voices
    • Dealing with our 'what if' thoughts
    • Why therapists struggle with things too
    • Josh's process for relieving ourselves of anxiety


    Find him on Instagram @anxietyjosh


    Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

    Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop



    Hosted on Acast. See acast.com/privacy for more information.

    21 October 2024, 4:59 am
  • 50 minutes 9 seconds
    Ep 229. Taming your biggest fears with Anna Mathur

    Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.


    We discuss:

    -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

    -Why telling yourself you're good enough' could backfire.

    -Boundaries around our devices

    -How to manage our fears about our own death or that of a loved one.


    Find her on Instagram at www.instagram.com/annamathur


    Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps


    Follow me on Instagram at www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

    14 October 2024, 5:10 am
  • 45 minutes 7 seconds
    Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman

    Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.


    We discuss:

    • How to embrace 'imperfectionism' in your life
    • What to do when you feel like you're 'behind' or always 'busy'.
    • Why doing the things that matter to you can be so hard - and how to get started.
    • The productivity debt and how to stop productivity from defining your self worth.
    • Staying sane when the world's a mess 


    Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals


    Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist


    Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%


    FREE Confident Public Speaking Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge




    Hosted on Acast. See acast.com/privacy for more information.

    7 October 2024, 3:07 am
  • 15 minutes 7 seconds
    Ep 227. Things I've given up because of anxiety

    Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!


    What have you given up because of anxiety?


    Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop


    Get your FREE Anxiety Toolkit at https://calmer-you.com/free


    Hosted on Acast. See acast.com/privacy for more information.

    12 August 2024, 10:21 am
  • 12 minutes 43 seconds
    Ep 226. Create new habits with ease with this simple hack


    Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.


    The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%


    FREE Confident Public Speaking Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

    5 August 2024, 2:11 am
  • 49 minutes 38 seconds
    Ep 225. Politics, values and being kind vs nice with Siobhan Strode

    On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:


    -The difference between being nice vs kind

    -How to stand in your values in the world and finding community

    -How to manage your mental health while being politically engaged.

    -How to deal with sleep deprivation


    FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/




    Hosted on Acast. See acast.com/privacy for more information.

    29 July 2024, 2:03 am
  • 47 minutes 4 seconds
    Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

    Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.


    We discuss:


    -What it means to have medicine for the body, mind and the spirit.

    -A really powerful exercise for shifting your perspective -

    -A way she connected back to deeper mission after feeling jaded.

    -The power of plants for our health and the planet.


    Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor


    The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack


    FREE Anxiety Workshop www.calmer-you.com/anxiety


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

    18 July 2024, 2:14 am
  • 45 minutes 18 seconds
    Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo

    My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.


    We discuss:

    -How people pleasing shows up for us

    -Lauren's struggle with health anxiety and perfectionism

    -The pressure to still be productive while pregnant


    The Hypnotherapy Collection

    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Free Confidence Affirmations:

    https://www.calmer-you.com/confidence


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge



    Hosted on Acast. See acast.com/privacy for more information.

    4 July 2024, 2:43 am
  • 50 minutes 1 second
    Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell

    Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.


    We discuss:

    • Self compassion for parents
    • Raising compassionate kids
    • Imperfect parenting
    • Birth and death and Hannah's insights on this
    • Making space for personal growth when you're busy
    • And moving through Confidence ebbs and flows 


    Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell


    Or visit her website - https://www.hannahjy.com/



    >>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc


    The Hypnotherapy Collection

    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

    24 June 2024, 1:46 pm
  • 20 minutes 43 seconds
    Ep 221. Caring less what people think

    Caring what people think is something most of us do - but how do we know when it's gone to far?


    Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.


    The Hypnotherapy Collection

    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Free Confidence Affirmations:

    https://www.calmer-you.com/confidence


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.

    28 May 2024, 3:21 am
  • More Episodes? Get the App
© MoonFM 2024. All rights reserved.