The Liz Earle Wellbeing Show

Liz Earle

For A Better Second Half

  • 47 minutes 21 seconds
    Why relationships fail in midlife, with Anna Williamson

    How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife.

     

    Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online.

     

    They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist.

     

    Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship.

     

    Links mentioned in the episode:

     


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    4 October 2024, 12:00 am
  • 44 minutes 51 seconds
    Don't make these body clock mistakes, with Lynne Peeples

    Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.


    Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.


    Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.


    Links mentioned in the episode:



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    27 September 2024, 1:00 am
  • 58 minutes 45 seconds
    Is ultra-processed food changing your brain? - with Lucinda Miller

    Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.


    Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.


    And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.


    Links mentioned in the episode:



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    20 September 2024, 1:00 am
  • 45 minutes 49 seconds
    Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison

    With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.


    In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.


    Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.


    They also cover how we can best support our loved ones through addiction and why language matters here.


    Links mentioned in the episode:


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    13 September 2024, 1:00 am
  • 54 minutes 24 seconds
    Peptides for skincare, longevity and weight loss, with Nathalie Niddam

    You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.


    Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.


    Links mentioned in the episode:



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    6 September 2024, 1:00 am
  • 46 minutes 5 seconds
    Is your thyroid to blame for weight gain? – with Dr Amie Hornaman

    You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.


    Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.


    And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.


    Links mentioned in the episode:



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    30 August 2024, 1:00 am
  • 50 minutes 27 seconds
    The truth about pelvic pain and menopause, with Dr Karen Tang

    Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.


    Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

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    Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.


     Links mentioned in the episode:



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    23 August 2024, 1:00 am
  • 40 minutes 45 seconds
    The secret to slowing ageing, with Sandra Kaufmann

    Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.


    In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.


    Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.


    Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.


    Links mentioned in the episode:


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    16 August 2024, 1:00 am
  • 44 minutes 17 seconds
    Supplements you need in midlife, with Liz Earle

    Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


    In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


    Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


    The episode also answers Susie and Caroline's queries on B vitamins and testing.


    Have a burning question for Liz? Get in touch at [email protected]



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    9 August 2024, 1:00 am
  • 47 minutes 20 seconds
    How much protein midlife women really need, with Caoileann Murphy

    Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.


    Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.


    She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.


    Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.


    Links mentioned in the episode:



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    2 August 2024, 1:00 am
  • 50 minutes 51 seconds
    Eat to beat disease in midlife, with Aaron Deere

    Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.


    Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.


    He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.


    Liz and Aaron also cover menopausal weight gain and exercise for longevity.


    Links mentioned in the episode:



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    26 July 2024, 1:00 am
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