Meditation Minis Podcast

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

11 minutes 10 seconds

Overcoming Loneliness 🤗

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.

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15 December 2024, 10:21 pm
8 minutes 40 seconds

Hammock of Relaxation

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!

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9 December 2024, 12:39 am
10 minutes 4 seconds

Calming Anxiety in Anxious Times

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂

This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.

Music by Chel Hamilton

2 December 2024, 3:58 am
5 minutes 55 seconds

Quick De-Stressor for the Holidays

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.

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24 November 2024, 11:21 pm
10 minutes 10 seconds

Let Worries and Stress Drift Away...

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.

18 November 2024, 2:59 am
8 minutes

Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

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Music by Chel Hamilton

10 November 2024, 11:07 pm
11 minutes 10 seconds

Mindfulness Sitting Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.

This episode is brought to you by Uncommon Goods. Go to to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.

Music by Chel Hamilton

4 November 2024, 1:12 am
10 minutes 15 seconds

Mindfulness Walking Meditation 🚶🏻‍♀️

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕

This episode is brought to you by Uncommon Goods. Go to to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.

Music by Chel Hamilton

27 October 2024, 11:39 pm
11 minutes 58 seconds

Relaxing Mindfulness Meditation 😌

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁

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Music by Chel Hamilton

21 October 2024, 1:55 am
7 minutes 32 seconds

Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at today!

Music by Chel Hamilton

14 October 2024, 12:09 am
9 minutes 54 seconds

Drain Away Negativity

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

This episode is brought to you by Factor. Head to and use CODE minis50 to get 50% off your first box plus 20% off your next month!

30 September 2024, 12:20 am
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