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Meditation Minis Podcast
Chel Hamilton | Meditation Minis
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
- 8 minutesBlessings Meditation for FreedomOvercome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂
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Music by Chel Hamilton10 November 2024, 11:07 pm - 11 minutes 10 secondsMindfulness Sitting MeditationMindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
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Music by Chel Hamilton4 November 2024, 1:12 am - 10 minutes 15 secondsMindfulness Walking Meditation 🚶🏻♀️You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕
This episode is brought to you by Uncommon Goods. Go to to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton27 October 2024, 11:39 pm - 11 minutes 58 secondsRelaxing Mindfulness Meditation 😌This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁
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Music by Chel Hamilton21 October 2024, 1:55 am - 7 minutes 32 secondsBox Breathing for Anxiety and StressEyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
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Music by Chel Hamilton14 October 2024, 12:09 am - 9 minutes 54 secondsDrain Away NegativityLet go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.
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30 September 2024, 12:20 am - 7 minutes 32 secondsFireworks for Frustration MeditationThis meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
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to find your perfect fit today.
Music by Chel Hamilton23 September 2024, 12:29 am - 21 minutes 17 secondsSweeter Sleep [Extended Mini + White Noise]Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
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9 September 2024, 1:39 am - 11 minutes 6 secondsRelaxing Jacuzzi Bubbles of CalmRelax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.
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Music by Chel Hamilton27 August 2024, 12:32 am - 7 minutesBelly Breathing MeditationBy changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
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19 August 2024, 3:23 am - More Episodes? Get the App
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