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Meditation Minis Podcast

Chel Hamilton

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

  • 9 minutes 54 seconds
    Drain Away Negativity
    Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.

    This episode is brought to you by Factor. Head to and use CODE minis50 to get 50% off your first box plus 20% off your next month!

    30 September 2024, 12:20 am
  • 7 minutes 32 seconds
    Fireworks for Frustration Meditation
    This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.

    Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!

    This episode is brought to you by Honeylove. Use our exclusive link to get 20% off -
    to find your perfect fit today.

    Music by Chel Hamilton
    23 September 2024, 12:29 am
  • 9 minutes 59 seconds
    🌲 Forest Immersion [w/ 3 min silent practice] 🌳
    This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit today to get 10% off your first month!
    15 September 2024, 3:04 pm
  • 21 minutes 17 seconds
    Sweeter Sleep [Extended Mini + White Noise]
    Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!

    This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!

    9 September 2024, 1:39 am
  • 11 minutes 6 seconds
    Relaxing Jacuzzi Bubbles of Calm
    Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.

    Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at

    Music by Chel Hamilton
    27 August 2024, 12:32 am
  • 7 minutes
    Belly Breathing Meditation
    By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

    This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
    today  #honeylovepod


    19 August 2024, 3:23 am
  • 7 minutes 13 seconds
    From Fear to Fun! 🎡
    Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

    This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at now to grow your business–no matter what stage you’re in! 

    Music by Chel Hamilton
    12 August 2024, 1:52 am
  • 12 minutes 48 seconds
    Releasing Grief, Sadness, and Upset
    Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    today  #honeylovepod

    Music by Chel Hamilton


    5 August 2024, 1:15 am
  • 8 minutes 7 seconds
    The Un-naming Practice [Eyes Open Meditation]
    Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

    Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at now to grow your business–no matter what stage you’re in! 

    Music by Chel Hamilton
    29 July 2024, 3:36 am
  • 9 minutes 56 seconds
    Letting Go of Fear
    You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere.

    This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
    today  #honeylovepod

    Music by Chel Hamilton
    22 July 2024, 12:50 am
  • 10 minutes 8 seconds
    Dreaming Into Being
    Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation.

    Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit today to get 10% off your first month.

    Music by Chel Hamilton
    15 July 2024, 2:36 am
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