Meditation Minis Podcast

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

9 minutes 51 seconds

Getting Free of Negativity

A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.

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26 January 2025, 11:32 pm
7 minutes 52 seconds

Making Powerful Changes

This week’s episode is back from the archives by listener request. This
meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.

This episode is brought to you by Acorns. Head to or download the Acorns app to start saving and investing for your future today!

23 January 2025, 11:05 pm
10 minutes 4 seconds

Stepping Out of Emotions that Overwhelm You

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.

This episode is brought to you by Factor. Head to and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.

22 December 2024, 11:57 pm
11 minutes 10 seconds

Overcoming Loneliness 🤗

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.

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15 December 2024, 10:21 pm
8 minutes 40 seconds

Hammock of Relaxation

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!

This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at today!

9 December 2024, 12:39 am
10 minutes 4 seconds

Calming Anxiety in Anxious Times

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂

This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.

Music by Chel Hamilton

2 December 2024, 3:58 am
5 minutes 55 seconds

Quick De-Stressor for the Holidays

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.

Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at this month only.

24 November 2024, 11:21 pm
10 minutes 10 seconds

Let Worries and Stress Drift Away...

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...

This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.

18 November 2024, 2:59 am
8 minutes

Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂

This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at today!

Music by Chel Hamilton

10 November 2024, 11:07 pm
11 minutes 10 seconds

Mindfulness Sitting Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.

This episode is brought to you by Uncommon Goods. Go to to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.

Music by Chel Hamilton

4 November 2024, 1:12 am
10 minutes 15 seconds

Mindfulness Walking Meditation 🚶🏻‍♀️

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕

This episode is brought to you by Uncommon Goods. Go to to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.

Music by Chel Hamilton

27 October 2024, 11:39 pm
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