In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians and had a very successful trip. The conversation highlights global disparities in women's health education and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy and education to empower women worldwide.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! This course also has a day every week that is dedicated to pelvic floor exercise and optimization. It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

Heather's Resources and Links:

• Desert Harvest Tools
• Youth Sexpert Program
• Desert Harvest Instagram

We think you’ll love:

• Release and Recovery Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Find the full Show Notes and resources here: https://jen.health/podcast/391

What you will learn in this Episode:

1:12 Trip to Peru Overview 

3:21 Mission and Goals for Peru 

6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact.

8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize.

10:32 Reflections on the stark contrast between luxury travel and surrounding poverty during their visit to Machu Picchu.

13:14 Heather shares the difficulties faced at the hotel, including a near-arrest situation related to their teaching plans.

14:29 Discussion on the safety concerns arising from the cultural sensitivity surrounding their educational intentions.

17:29 The conversation highlights the cultural barriers and fears surrounding discussions of sexual health in Peru.

18:35 Jen questions why their essential medical supplies were not allowed into Peru.

22:51 Cultural Barriers in Peru 

27:26 Discussion on the importance of respecting local culture while educating about women's health.

30:38 Importance of educating women about their bodies to combat high rates of sexual violence in Peru.

36:56 Discussion on the need for gradual improvements in women's health education in the U.S. and Peru.

37:36 The importance of educating individuals to empower them to teach others about pelvic health.

40:27 Initiatives aimed at educating youth about body exploration and reducing shame surrounding sexual health.

44:09 Concerns about the lack of early sexual education and its impact on children's safety and health.

47:09 Strategies for sharing educational resources with communities lacking access to sexual health information.

48:47 Acknowledgment of the varying levels of women's health advancement across different cultures and countries.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

We think you’ll love:

• Release and Recovery Course
• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For Full Show Notes and Resources visit: https://jen.health/podcast/390

What you will learn in this Episode: 

2:02 Tips for the New Year 

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief 

10:14 The Importance of Breath Awareness 

12:10 Importance of Mobility Training 

14:28 Assessing Mobility Restrictions

17:35 Enjoying Your Workouts 

19:24 Preventing Injuries 

20:18 Weekly Activity Variation 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being.

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week + Holiday Discount on the Jen Health Membership:

Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout!

Vince's Resources and Links:

• Vince's Instagram
• Free Consultation with Vince's Team
• Vince's "The Flush" Protocol
• Metabolic Mentor Youtube

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full Show Notes and resources, go to: https://jen.health/podcast/389

What you will learn from Vince Pitstick:

1:17 Vince's Journey Begins 

4:17 Early Health Struggles 

7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions.

10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes.

13:27 Challenges in the Medical System 

15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine.

19:44 Understanding Metabolism

26:21 Metabolic Adaptation Explained 

30:37 Hormonal Imbalance in Chronic Dieters 

32:44 Understanding Caloric Deficits 

35:39 Severe Cellular Inflammation 

39:45 Metabolic Rate and Disease 

44:22 Building Psychological Wins 

45:16 Dietary Changes for Metabolism 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Free Week + Hoiday Discount on the Jen Health Membership:

Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout!

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

See the full Show Notes and Resources here: https://jen.health/podcast/388

What You'll Learn in This Episode: 

2:00 Importance of Injury Prevention 

3:00 Running Injury Statistics 

4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.

5:40 Study Overview: Hip and Core vs. Foot and Ankle 

7:30 Complexity of Injury Prevention 

9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.

11:40 Need for a Comprehensive Plan 

14:00 Cross-Training Benefits 

15:30 Plyometrics and Running 

16:17 Postpartum Running Considerations

17:34 Supervised Sessions in Injury Prevention Study 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Pelvic Floor Foundations:

If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here!

Dr Wallace's Resources and Links:

• Dr Wallace's Website for Virtual Support
• Dr Jocelyn Wallace on Instagram
• Dr Jocelyn Wallace on Youtube

We think you’ll love:

• Get A Free Week on Jen Health!
• Grab our Free Postpartum Guide
• Tune Up Fitness Balls & Coregeous Ball
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Get the Full Show Notes and Resources at: https://jen.health/podcast/387

What you will learn from Dr Wallace: 

1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered.

2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.

3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.

4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.

7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.

8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.

10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries.

12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues.

15:27 Exploration of techniques to recognize and release pelvic floor tension.

17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health.

19:27 Considerations for intimacy and sexual performance after pelvic surgeries.

20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy.

25:56 Recommendations for early movement to aid scar tissue healing after surgery.

31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

• Get A Free Week on Jen Health!
• Free Tight Hip Flexor Guide
• Get a Coregeous Ball
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Get full show notes and resources here: https://jen.health/podcast/386

What you'll learn in this episode:

2:00 What are Psoas Releas Tools

5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length.

7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves.

10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation.

13:22 Addressing Root Causes of Tightness 

14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release.

16:24 Discusses how addressing the front of the body can relieve low back tension.

17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals.

Black Friday/Cyber Monday Discount!

Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Dr Raj's Resources and Links:

• My Yay Day Instagram
• My Yay Day Facebook
• My Yay Day Website
• Work with Dr Raj
• Gut Renovation Website

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

See the full Shownotes and Resources at: https://jen.health/podcast/385

What you'll learn in this episode:

5:03 Doctor Raj's Journey into Gastroenterology 

12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.

15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication.

17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria.

19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome.

22:12 Insight into how sleep deprivation affects the microbiome and vice versa.

25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health.

27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine.

30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health.

36:06 Preventative Measures Against Colon Cancer

41:01 Insights into the importance of monitoring bowel movements for health indicators.

46:00 Weight Loss Drugs and Colon Cancer

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

• Get A Free Week on Jen Health!
• Free Low Back Pain Guide
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Check out the full show notes and resources here: https://jen.health/podcast/384

What you'll learn in this episode:

1:52 Understanding the Quadratus Lumborum 

5:04 Importance of Breathing Techniques 

9:16 Fascial Connections of the QL 

12:12 Approaches to QL Pain Management 

16:43 Breath and Movement Integration 

17:41 Core Muscle Coordination 

18:45 Hip Control and Glute Activation 

19:40 Single Leg Variations for Stability 

20:23 Comprehensive Stretching Benefits 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Jeff's Resources and Links:

• Free Book Offer: The Yielding Warrior
• Jeff's Instagram
• The Yielding Warrior Youtube Channel
• Yielding Warrior Website

We think you’ll love:

• Get A Free Week on Jen Health!
• Posture Redefined
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Check out the full show notes and resources at: https://jen.health/podcast/383

What you will learn from Jeff Patterson: 

4:40 Jeff's Journey into Martial Arts 

6:28 How meditative arts enhance athletic performance and mental state for athletes

7:48 Importance of Consistency in Meditation 

12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices

14:25 How movement-based practices like tai chi can serve as meditation

16:51 Meditation Misconceptions

19:04 Building Ritualistic Practices 

20:37 Concept of Yielding 

25:23 Meditative Arts for Pain Management 

29:18 Overview of the five regulations in meditative practice 

36:38 Lifelong Learning in Martial Arts 

37:45 Free Book Offer 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Posture Redefined:

Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout!

We think you’ll love:

• Get A Free Week on Jen Health!
• Posture Redefined
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Get full show notes and resources

at: https://jen.health/podcast/382

What you'll lern in this podcast: 

3:30 Understanding Kinesiophobia 

6:31 Importance of Movement Preparation to prevent injury

7:27 Fear avoidance behaviors can increase the risk of injuries.

9:21 Anxiety caused by negative interpretations of medical imaging.

10:46 Strategies for recognizing and managing fear responses during rehabilitation.

13:08 The need for personalized strategies based on individual fear and injury history.

14:02 Suggestions for low-impact activities to build confidence and resilience in movement.

15:12 The role of breath patterns in facilitating movement and reducing anxiety.

16:02 Additional techniques and exercise strategies to try

18:02 The role of cognitive behavioral therapy in rewiring the nervous system.

20:07 Setting Realistic Goals

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being.

Posture Redefined Course Discount:

Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE!

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

What you will learn from Dr John Kim

 3:48 Dr. Kim's Personal Health Journey

6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine.

7:50 Dr. Kim recounts his unexpected heart attack

12:16 Dr. Kim shares being overmedicated after his heart attack

14:56 Integrating functional medicine as a pharmacist

19:17 Dr. Kim's foundations of health

26:21 How toxins impact our DNA

33:46 Phospholipids and Gut Health 

39:32 Addressing Toxin Exposure 

40:35 Mold Symptoms and Health Impacts

45:21 Maintaining Cellular Health

Learn More from Dr John Kim:

• Dr Kim's Website
• Special Consultation Offer!
• Dr Kim's  Instagram
• Dr Kim's Youtube Channel

We think you’ll love:

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

See the full shownotes and resources at: https://jen.health/podcast/381