Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Barefoot Mini-Course:
Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet!
We think you’ll love:
What will you learn from this PT Pearl:
00:29 - Importance of Foot Health
01:10 - Physical Therapy Pearl on Shin Splints
02:17 - Distinguishing Shin Splints
03:24 - Common Causes of Shin Pain
04:26 - Support During Pregnancy
07:33 - Risk Factors for Shin Splints
09:15 - Additional Risk Factors in Runners
10:25 - Footwear Considerations
11:16 - Theories Behind Shin Pain
12:23 - Symptoms and Assessment
14:04 - Gradual Loading and Exercise
15:05 - Barefoot Mini Course
16:56 - Rebuilding Strength for Shin Splints
17:01 - Calf Raises and Gait Mechanics
18:03 - Awareness of Foot Pronation
19:03 - Strengthening the Bottom of the Foot
19:14 - Hip Strengthening for Runners
21:04 - Comprehensive Lower Leg Training
21:27 - Professional Guidance for Injury Prevention
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/374
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift HERE!
Get Dr. Josh Axe book here:
In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be!
Learn More from Dr. Josh Axe:
We think you’ll love:
What You Will Learn in This Interview with Dr. Josh Axe:
01:43 - Back Injury Experience
06:05 - Prognosis and Emotional Struggles
10:15 - Developing a Healing Plan
12:55 - Progress and Recovery Journey
13:43 - Cold Plunge and Sauna Benefits
14:35 - Stem Cell Therapy Experience
14:53 - Despair and Healing Journey
15:53 - Placebo Effect Discussion
16:53 - The Impact of Negative Prognosis
21:27 - Creating a Healing Plan
25:03 - Understanding Root Causes
26:48 - Finding the Right Practitioner
28:40 - Pain Perceptions
30:34 - Changing Limiting Beliefs
33:50 - The Challenge of Belief
35:01 - Listening to the Right Voices
37:12 - The Power of Personal Stories
38:26 - Functional Movement and Pain
40:09 - Holistic Treatment Approaches
41:53 - Mindset for Recovery
42:54 - Nutrition and Longevity
44:00 - Functional Movement Prioritization
46:31 - Mindset as Medicine
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/373
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Full Body Mobility Challenge:
Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you!
We think you’ll love:
What will you learn from this PT Pearl:
00:51 - Anatomy of the Rotator Cuff
02:17 - Role in Shoulder Stability
03:15 - Nutrition Pause
04:09 - Identifying Rotator Cuff Injuries
05:17 - Understanding Rotator Cuff Tears
06:27 - Personal Experience with Injury
08:08 - Asymptomatic Rotator Cuff Tears
09:32 - Duration of Symptoms and Tear Severity
11:02 - Conservative Treatment Effectiveness
11:56 - Patient Expectations in Recovery
13:42 - Success of Non-Operative Treatments
14:46 - Mind-Body Connection in Recovery
15:24 - Recommended Exercises for Rehabilitation
16:18 - Understanding Injury Causes
16:51 - Improving Shoulder Mobility
17:18 - Thoracic Mobility Importance
18:17 - Chest Muscle Relaxation
19:22 - Retraining Shoulder Muscles
19:44 - Serratus Anterior Training
20:29 - Core Coordination and Breathing
21:28 - 30 for 30 Rule
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/372
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Items mentioned:
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
We think you’ll love:
What You Will Learn in This Interview with Shana Spence:
01:44 - Introduction of Guest Shana Spence
03:22 - Understanding Diet Culture
08:05 - The Impact of Research Bias
09:13 - Health vs. Aesthetic
10:53 - Red Flags of Disordered Eating
11:47 - The Dangers of Skipping Meals
14:21 - Intermittent Fasting Discussion
18:39 - Yo-Yo Dieting Effects
19:57 - Processed Foods Discussion
28:29 - Social Determinants of Health
30:30 - Diet Culture and Guilt
31:23 - Healthy Weight Loss Strategies
34:11 - Mindset Shift in Nutrition
38:45 - Incorporating Movement into Daily Life
39:34 - The Role of Stress in Health
40:48 - Listening and Being Present with Patients
42:10 - Motivational Interviewing in Health
42:47 - Goals of the Book "Live Nourished"
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/371
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss the benefits of aerobic exercise, hydration, and combining therapies for enhanced relief. The episode underscores the biopsychosocial model of pain, proper breathing techniques, and posture awareness. Listeners are encouraged to explore various strategies and consider physical therapy for effective headache management.
Naboso Foot Health Discount Code:
Increase your foot proprioception and sense of environment with NABOSO, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code 'OPTIMAL'.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
We think you’ll love:
What will you learn from this PT Pearl:
03:20 - Cervical Genic Headaches Overview
04:25 - Importance of Hydration
05:25 - Neck Stability and Mobility Issues
09:23 - Physical Therapy as First Line of Treatment
10:28 - Manipulative Therapy Effectiveness
15:26 - Aerobic Exercise for Headache Relief
17:05 - Strength vs. Endurance Exercises
22:28 - Postural Awareness
23:36 - Movement and Posture
26:09 - Strengthening Deep Neck Flexors
27:04 - Holistic Approach to Headaches
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/370
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of understanding the interconnectedness of bodily systems and introduces her four pillars of gut health: nutrition, lifestyle, mindset, and community. The discussion highlights the significance of addressing both physical and emotional aspects of health for a holistic approach to healing.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Get a Free Week!
What You Will Learn in This Interview with Rachel Scheer:
03:07 - Rachel's Personal Story
03:42 - Passion for Health
06:45 - Rachel's Journey to Functional Medicine
10:20- Seeking Answers at Mayo Clinic
12:17 - Turning Point
14:09 - Implementing Healing Diets
18:25 - Four Areas of Root Causes
24:08 - Avoiding Extremes in Diet
28:54 - Gut Healing vs. Gut Health
30:52 - Probiotics and Their Benefits
33:06 - Four Levels of Gut Dysregulation
Learn More from Rachel:
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/369
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they outline the rehabilitation process, highlighting the role of physical therapy in recovery. The episode underscores the significance of proper rehabilitation to regain strength and stability, offering valuable insights for women looking to understand and manage MCL injuries effectively.
FREE plan + a chance to WIN PRIZES:
We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! Sign up here!
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘TOB‘ to get 15% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
We think you’ll love:
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
What you will learn in this PT Pearl:
01:50 - MCL Injury Overview
03:39 - Valgus Strain Explained
08:11 - Rehabilitation Process
12:35 - Initial Assessment by Physical Therapists
14:34 - Exercises for Acute Phase
16:38 - Functional and Sports-Specific Phases
20:54 - Biomechanics in Rehabilitation
21:30 - Continual Training Post-Injury
22:59 - General Rehabilitation Process
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/368
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra Anderson. They explore how feelings of inadequacy affect physical therapists despite their qualifications. The conversation highlights research findings, revealing that 93% of surveyed therapists experience intense imposter syndrome. They discuss the impact of education, experience, and mental health on these feelings. Let's dive in to the importance of mentorship, community support, and celebrating small achievements to combat burnout and foster professional growth.
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘TOB‘ to get 15% off your VivoBarefoot Shoes!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
What You Will Learn in This Interview with Jamie LaPenna and Dr. Alex Anderson:
04:10 - What is imposter syndrome?
07:41 - Personal experiences with Imposter Syndrome
08:50 - Fear of sharing knowledge.
10:41 - Toxic culture in healthcare
11:06 - Prevelance of Imposter Syndrome
12:18 - Impacct on Job Satisfaction
15:58 - Imposter Phenomenon research insights
24:35 - Coping with Imposter Phenomenon
35:02 - Burnout in Physical Therapy.
41:09 - Factors beyond workload that contribute to burnout.
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/367
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobility training. Let's dive in!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
Vital Proteins Discount:
Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's collagen production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, Vital Proteins helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘OPTIMAL15‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen**
What You Will Learn in this PT Pearl:
1:50 - Is mobility the same as flexibility?
9:05 - What does mobility help with?
14:50 - The hamstring example.
18:03 - The role of eccentric load on muscles.
21:23 - Active loaded mobility.
23:50 - Studies on passive and active stretches.
To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: https://www.youtube.com/watch
For the full show notes, visit the full website at: https://jen.health/podcast/366
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effectively, through a nervous system lens. From diving into the value of personal development and self-reflection to honing into tools to start your personal development journey, Thais identifies how you can identify subconscious limiting beliefs, find the piece of meaning that will inform your re-programming work, and you can build an intimate relationship using the Gibson Integrated attachment theory. Let's dive in!
FREE plan + a chance to WIN PRIZES:
We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! Sign up here!
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
What You Will Learn in This Interview with Thais Gibson:
5:20 - The value of personal development.
6:30 - The importance of self-reflection.
10:05 - Do we need to look back at childhood for personal development.
14:07 - Tools to start your personal development journey.
20:20 - How to identify subconscious limiting beliefs.
26:20 - Finding meaning to do the re-programming work.
29:00 - Do you use subconscious strategies to ignore issues in your relationships?
35:30 - How to build an intimate relationship?
39:00 - Gibson Integrated attachment theory - what’s unique about it?
43:24 - How to learn more with Thais?
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/365
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in!
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift HERE!
Naboso Foot Health Discount Code:
Increase your foot proprioception and sense of environment with NABOSO, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code 'OPTIMAL'.
What You Will Learn in this PT Pearl:
1:56 - How do different postures affect your height?
6:41 - Is imaging for back pain necessary?
11:50 - Is DDD the reason for your pain?
17:20 - How to get to a state of no pain and the factors that influence your spine health.
20:46 - Movement strategies for DDD
To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: https://www.youtube.com/watch
For the full show notes, visit the full website at: https://jen.health/podcast/364
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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