The Optimal Body

The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

39 minutes 22 seconds

387 | Pelvic Floor Therapy Post Abdominal Surgeries with Dr. Joselyn Wallace
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Pelvic Floor Foundations:

If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here!

Dr Wallace's Resources and Links:
We think you’ll love:
Get the Full Show Notes and Resources at: https://jen.health/podcast/387

What you will learn from Dr Wallace:

1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered.

2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.

3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.

4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.

7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.

8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.

10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries.

12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues.

15:27 Exploration of techniques to recognize and release pelvic floor tension.

17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health.

19:27 Considerations for intimacy and sexual performance after pelvic surgeries.

20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy.

25:56 Recommendations for early movement to aid scar tissue healing after surgery.

31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.
16 December 2024, 4:00 am
19 minutes 50 seconds

386 | Should I Use A Psoas Release Tool for my Tight Hip Flexors
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:
Get full show notes and resources here: https://jen.health/podcast/386

What you'll learn in this episode:

2:00 What are Psoas Releas Tools

5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length.

7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves.

10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation.

13:22 Addressing Root Causes of Tightness

14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release.

16:24 Discusses how addressing the front of the body can relieve low back tension.

17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.
9 December 2024, 4:00 am
52 minutes 37 seconds

385 | How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr. Roshini Raj
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals.

Black Friday/Cyber Monday Discount!

Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Dr Raj's Resources and Links:
We think you’ll love:
See the full Shownotes and Resources at: https://jen.health/podcast/385

What you'll learn in this episode:

5:03 Doctor Raj's Journey into Gastroenterology

12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.

15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication.

17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria.

19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome.

22:12 Insight into how sleep deprivation affects the microbiome and vice versa.

25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health.

27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine.

30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health.

36:06 Preventative Measures Against Colon Cancer

41:01 Insights into the importance of monitoring bowel movements for health indicators.

46:00 Weight Loss Drugs and Colon Cancer
2 December 2024, 4:00 am
21 minutes 36 seconds

384 | QL Causing Low Back Pain or Tightness?
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:
Check out the full show notes and resources here: https://jen.health/podcast/384

What you'll learn in this episode:

1:52 Understanding the Quadratus Lumborum

5:04 Importance of Breathing Techniques

9:16 Fascial Connections of the QL

12:12 Approaches to QL Pain Management

16:43 Breath and Movement Integration

17:41 Core Muscle Coordination

18:45 Hip Control and Glute Activation

19:40 Single Leg Variations for Stability

20:23 Comprehensive Stretching Benefits
25 November 2024, 4:00 am
40 minutes 6 seconds

383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Jeff's Resources and Links:
We think you’ll love:
Check out the full show notes and resources at: https://jen.health/podcast/383

What you will learn from Jeff Patterson:

4:40 Jeff's Journey into Martial Arts

6:28 How meditative arts enhance athletic performance and mental state for athletes

7:48 Importance of Consistency in Meditation

12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices

14:25 How movement-based practices like tai chi can serve as meditation

16:51 Meditation Misconceptions

19:04 Building Ritualistic Practices

20:37 Concept of Yielding

25:23 Meditative Arts for Pain Management

29:18 Overview of the five regulations in meditative practice

36:38 Lifelong Learning in Martial Arts

37:45 Free Book Offer
18 November 2024, 4:00 am
21 minutes 13 seconds

382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Posture Redefined:

Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout!

We think you’ll love:
Get full show notes and resources

at: https://jen.health/podcast/382

What you'll lern in this podcast:

3:30 Understanding Kinesiophobia

6:31 Importance of Movement Preparation to prevent injury

7:27 Fear avoidance behaviors can increase the risk of injuries.

9:21 Anxiety caused by negative interpretations of medical imaging.

10:46 Strategies for recognizing and managing fear responses during rehabilitation.

13:08 The need for personalized strategies based on individual fear and injury history.

14:02 Suggestions for low-impact activities to build confidence and resilience in movement.

15:12 The role of breath patterns in facilitating movement and reducing anxiety.

16:02 Additional techniques and exercise strategies to try

18:02 The role of cognitive behavioral therapy in rewiring the nervous system.

20:07 Setting Realistic Goals
11 November 2024, 4:00 am
51 minutes 19 seconds

381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being.

Posture Redefined Course Discount:

Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE!

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

What you will learn from Dr John Kim

3:48 Dr. Kim's Personal Health Journey

6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine.

7:50 Dr. Kim recounts his unexpected heart attack

12:16 Dr. Kim shares being overmedicated after his heart attack

14:56 Integrating functional medicine as a pharmacist

19:17 Dr. Kim's foundations of health

26:21 How toxins impact our DNA

33:46 Phospholipids and Gut Health

39:32 Addressing Toxin Exposure

40:35 Mold Symptoms and Health Impacts

45:21 Maintaining Cellular Health

Learn More from Dr John Kim:
We think you’ll love:
See the full shownotes and resources at: https://jen.health/podcast/381
4 November 2024, 5:07 am
23 minutes 29 seconds

380 | Overcoming Chronic or Consistent Mid-Back Pain
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.

Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code ⁠OPTIMAL⁠ for 20% off.

Intelliroll Discount:

IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount!

Posture Redefined:

Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3!

We think you’ll love:
What will you learn from this PT Pearl:

00:00 Introduction to the Podcast

01:00 Posture Redefined Announcement

02:46 Chronic Mid-Back Pain Discussion

03:29 Lack of Guidelines for Mid-Back Pain

07:15 Importance of Exercise

09:10 Common Misconceptions About Manual Therapy

10:28 Basic Exercises for Mid-Back Pain

12:35 Complexity of Pain Management

12:41 Self-Care Techniques for Thoracic Spine

13:35 Mobility and Rotation Exercises

14:17 Breaking Up Repetitive Postures

15:38 Benefits of Walking for Back Pain

15:47 Understanding Chronic Pain

16:56 Impact of Sleep and Environment

18:32 Integrating Small Changes

19:26 Strength Training Techniques

20:04 Introducing the Posture Course

20:50 Dynamic Posture and Breathing

22:05 Course Benefits and Community Access

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/380

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!
28 October 2024, 8:22 am
51 minutes 6 seconds

379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.

LMNT Discount Code:

Fuel your body and brain with LMNT! Stay hydrated on a cellular level with essential electrolytes—sodium, potassium, and magnesium. Boost nerve function, muscle recovery, and beat fatigue. Get a free gift with every purchase and try new flavors today! Grab Yours Now!

Jen Health Platform:

With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.

Learn More from Jennifer and Karden:
We think you’ll love:
What You Will Learn in This Interview with Jennifer and Karden:

00:00 Introduction to the Episode and Upcoming Course Announcement

03:06 Guest Backgrounds

04:34 Personal Healing Journeys

05:19 Importance of the Nervous System

08:31 Chronic Pain Experiences

12:04 Shift to Nervous System Focus

21:21 Discovering Brain Retraining

22:24 The Power of Mind-Body Connection

24:50 How Brain Retraining Works

32:30 The Secret Language of the Body

35:12 Understanding Nervous System Regulation

38:02 The Role of Awareness in Healing

41:23 The Evolution of Our Nervous System

45:41 Resilience Amidst Modern Challenges

47:53 The Importance of Self-Care

48:34 Resources for Further Learning

50:18 Closing Thoughts on Healing

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/379

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!
21 October 2024, 7:23 am
47 minutes 31 seconds

378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health and well-being.

Needed Discount:
Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off.

Ancestral Discount:
Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout.

Learn More from Craig:
Craig's Facebook

We think you’ll love:
What You Will Learn in This Interview with Craig McCloskey:

01:07 Benefits of Beef Liver

03:17 Introduction of Craig McCloskey

04:25 Craig's Health Journey

08:57 Ancestral Living Explained

12:10 Corporate Influence on Nutrition

16:38 The Benefits of Eating Organ Meats

19:03 Guidelines for Consuming Organ Meats

22:48 Foodborne Illness Risks

30:06 Research Limitations on Dairy Consumption

37:36 Blue Zones and Meat Consumption

42:52 The Role of Organ Supplements

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!
14 October 2024, 6:31 am
43 minutes 38 seconds

377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.

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Learn More from Karena:
We think you’ll love:
What You Will Learn in This Interview with Karena Dawn:

03:13 Introduction of Karena Dawn

04:17 Karena's Memoir and Journey

07:45 The Big Silence Foundation

09:39 Personal Struggles and Triumphs

10:39 Building Tone It Up

12:56 Opening Up About Mental Health

17:20 Being There for Others

18:27 Caretaking Experience

22:12 Consequences of Bottling Emotions

25:25 Meditation Journey

33:58 Movement and Mental Health

40:42 Impact of Lack of Movement

41:35 Accessibility of Healthy Practices

42:55 Resources for Mental Health

To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!
7 October 2024, 10:37 am
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