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The Optimal Body
Dr. Jen Fraboni & Dr. Dom Fraboni
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
- 21 minutes 13 seconds382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again.
VivoBarefoot Discount:
Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Posture Redefined:
Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout!
We think you’ll love:
Get full show notes and resources
at: https://jen.health/podcast/382
What you'll lern in this podcast:
3:30 Understanding Kinesiophobia
6:31 Importance of Movement Preparation to prevent injury
7:27 Fear avoidance behaviors can increase the risk of injuries.
9:21 Anxiety caused by negative interpretations of medical imaging.
10:46 Strategies for recognizing and managing fear responses during rehabilitation.
13:08 The need for personalized strategies based on individual fear and injury history.
14:02 Suggestions for low-impact activities to build confidence and resilience in movement.
15:12 The role of breath patterns in facilitating movement and reducing anxiety.
16:02 Additional techniques and exercise strategies to try
18:02 The role of cognitive behavioral therapy in rewiring the nervous system.
20:07 Setting Realistic Goals
11 November 2024, 4:00 am - 51 minutes 19 seconds381 | Getting to the Root Cause of Cellular Health & Chronic Illness with Dr. John Kim
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being.
Posture Redefined Course Discount:
Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE!
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
What you will learn from Dr John Kim
3:48 Dr. Kim's Personal Health Journey
6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine.
7:50 Dr. Kim recounts his unexpected heart attack
12:16 Dr. Kim shares being overmedicated after his heart attack
14:56 Integrating functional medicine as a pharmacist
19:17 Dr. Kim's foundations of health
26:21 How toxins impact our DNA
33:46 Phospholipids and Gut Health
39:32 Addressing Toxin Exposure
40:35 Mold Symptoms and Health Impacts
45:21 Maintaining Cellular Health
Learn More from Dr John Kim:
We think you’ll love:
See the full shownotes and resources at: https://jen.health/podcast/381
4 November 2024, 5:07 am - 23 minutes 29 seconds380 | Overcoming Chronic or Consistent Mid-Back Pain
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief.
Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off.
Intelliroll Discount:
IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll’s curved design and maximize your full-body recovery. Use code DOCJEN for a special discount!
Posture Redefined:
Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now for the challenge starting on November 3!
We think you’ll love:
What will you learn from this PT Pearl:
00:00 Introduction to the Podcast
01:00 Posture Redefined Announcement
02:46 Chronic Mid-Back Pain Discussion
03:29 Lack of Guidelines for Mid-Back Pain
07:15 Importance of Exercise
09:10 Common Misconceptions About Manual Therapy
10:28 Basic Exercises for Mid-Back Pain
12:35 Complexity of Pain Management
12:41 Self-Care Techniques for Thoracic Spine
13:35 Mobility and Rotation Exercises
14:17 Breaking Up Repetitive Postures
15:38 Benefits of Walking for Back Pain
15:47 Understanding Chronic Pain
16:56 Impact of Sleep and Environment
18:32 Integrating Small Changes
19:26 Strength Training Techniques
20:04 Introducing the Posture Course
20:50 Dynamic Posture and Breathing
22:05 Course Benefits and Community Access
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/380
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
28 October 2024, 8:22 am - 51 minutes 6 seconds379 | How to Use the Nervous System to Heal from Chronic Pain and Fatigue with Jennifer Mann and Karden Rabin
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.
LMNT Discount Code:
Fuel your body and brain with LMNT! Stay hydrated on a cellular level with essential electrolytes—sodium, potassium, and magnesium. Boost nerve function, muscle recovery, and beat fatigue. Get a free gift with every purchase and try new flavors today! Grab Yours Now!
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Learn More from Jennifer and Karden:
- Somia International Website
- The Secret Language of the Body Book
- Jennifer's Instagram
- Karden's Instagram
- Somia International's Instagram
We think you’ll love:
What You Will Learn in This Interview with Jennifer and Karden:
00:00 Introduction to the Episode and Upcoming Course Announcement
03:06 Guest Backgrounds
04:34 Personal Healing Journeys
05:19 Importance of the Nervous System
08:31 Chronic Pain Experiences
12:04 Shift to Nervous System Focus
21:21 Discovering Brain Retraining
22:24 The Power of Mind-Body Connection
24:50 How Brain Retraining Works
32:30 The Secret Language of the Body
35:12 Understanding Nervous System Regulation
38:02 The Role of Awareness in Healing
41:23 The Evolution of Our Nervous System
45:41 Resilience Amidst Modern Challenges
47:53 The Importance of Self-Care
48:34 Resources for Further Learning
50:18 Closing Thoughts on Healing
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/379
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
21 October 2024, 7:23 am - 47 minutes 31 seconds378 | Organ Meat, Raw Milk, and Ancestral Living with Craig McCloskey
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health and well-being.
Needed Discount:
Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off.Ancestral Discount:
Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout.Learn More from Craig:
- Craig's YouTube Channel
- Ancestral Supplement Facebook Page
- Ancestral Supplement Website
- Craig's Instagram
We think you’ll love:
What You Will Learn in This Interview with Craig McCloskey:
01:07 Benefits of Beef Liver
03:17 Introduction of Craig McCloskey
04:25 Craig's Health Journey
08:57 Ancestral Living Explained
12:10 Corporate Influence on Nutrition
16:38 The Benefits of Eating Organ Meats
19:03 Guidelines for Consuming Organ Meats
22:48 Foodborne Illness Risks
30:06 Research Limitations on Dairy Consumption
37:36 Blue Zones and Meat Consumption
42:52 The Role of Organ Supplements
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/378
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
14 October 2024, 6:31 am - 43 minutes 38 seconds377 | Strategies To Help Cope and Overcome Mental Health Battles with Karena Dawn
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health.
VivoBarefoot Discount:
Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee.LMNT Discount Code:
Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. Try some new flavors while you fuel your body. Get your free gift!Jen Health Platform:
Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement!Learn More from Karena:
- Karena’s Website
- The Big Silence Foundation
- Listen to The Big Silence Podcast
- Buy the memoir, The Big Silence
- Get Tone It Up here
- Follow Karena on Instagram
- Follow The Big Silence on Instagram
- Follow Tone It Up on Instagram
We think you’ll love:
What You Will Learn in This Interview with Karena Dawn:
03:13 Introduction of Karena Dawn
04:17 Karena's Memoir and Journey
07:45 The Big Silence Foundation
09:39 Personal Struggles and Triumphs
10:39 Building Tone It Up
12:56 Opening Up About Mental Health
17:20 Being There for Others
18:27 Caretaking Experience
22:12 Consequences of Bottling Emotions
25:25 Meditation Journey
33:58 Movement and Mental Health
40:42 Impact of Lack of Movement
41:35 Accessibility of Healthy Practices
42:55 Resources for Mental Health
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/377
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
7 October 2024, 10:37 am - 33 minutes 4 seconds376 | Back Pain During Pregnancy
In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift!
Full Body Low Impact Plan:
Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You!
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
We think you’ll love:
- Get A Free Week on Jen Health!
- Full Body Low Impact Plan
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
What will you learn from this PT Pearl:
00:05 - Introduction to the Podcast
00:19 - Nutritional Support During Pregnancy
03:11 - Prevalence of Back Pain in Pregnancy
04:36 - Biomechanical Changes During Pregnancy
05:24 - Importance of Electrolytes
07:20 - Body Mechanics and Pain Perception
09:12 - Pelvic Pain Statistics
10:57 - Reframing Beliefs About Pain
13:05 - Components of Pregnancy-Related Pain
13:55 - Exercise Guidelines During Pregnancy
16:26 - Physiological Benefits of Exercise
18:19 - Importance of Exercise for Back Pain
19:45 - Exercise Guidelines for Pregnancy
20:01 - Impact of Prenatal Exercise on Pain
20:52 - Exercise and Postpartum Functionality
21:51 - Pain Management through Movement
22:10 - Anterior Pelvic Tilt Awareness
24:06 - Core Exercises and Diastasis Recti Myths
25:07 - Balancing Pressure in the Core
26:11 - Genetics and Diastasis Recti Recovery
27:50 - Dynamic Awareness of Pelvic Movements
29:21 - Full Body Low Impact Plan
30:08 - Community Support for Exercise Modifications
31:20 - Choosing the Right Healthcare Provider
32:32 - Setting Up for Successful Recovery
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/376
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
30 September 2024, 6:00 am - 46 minutes 58 seconds375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically.
Get Nadine Artemis' books here:
In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance.
Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox.
Learn More from Nadine Artemis:
- Nadine's Facebook
- Living Libations Facebook Page
- Living Libations Website
- Nadine Artemis' Book: Renegade Beauty
- Nadine Artemis' Book: Holistic Dental Care
We think you’ll love:
What You Will Learn in This Interview with Nadine Artemis:
02:00 - Introduction of Nadine Artemis
03:39 - Nadine's Background and Aroma Ecology
04:26 - Benefits of Essential Oils
06:28 - Choosing the Right Essential Oils
08:03 - Historical Knowledge and Modern Research
10:35 - Skepticism Towards Essential Oils
11:42 - Quality Concerns in Essential Oils
14:32 - Testing and Certification of Essential Oils
15:27 - Detoxing the Skin
16:38 - Understanding Skin Microbiome
17:31 - Ancient Cleansing Practices
18:36 - Benefits of Natural Oils
19:42 - Impact of Chemicals on Skin
21:06 - Skepticism Around Oils
22:05 - Marketing Myths of Skin Types
26:01 - Sun Exposure and Skin Health
27:39 - Historical Sun Therapy
29:48 - Chemicals in Sunscreens
32:16 - Building Solar Skin
33:19 - Essential Oils and Sun Exposure
34:16 - Zinc Oxide as a Sunblock
35:23 - Diet and Skin Health
36:25 - Understanding Sun Interaction
38:18 - Vitamin D and Sun Sessions
39:18 - Intuitive Sun Exposure
40:16 - Monitoring Skin Exposure
42:05 - Morning Sunlight Benefits
44:10 - Closing Thoughts on Health Practices
45:21 - Finding Nadine's Products
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/375
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
23 September 2024, 6:00 am - 23 minutes 3 seconds374 | Shin Splints: What Should You Do?
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health.
VivoBarefoot Discount:
We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your VivoBarefoot Shoes!
**Code Change! The discount code is now OPTIMAL20 for 20% off.
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Barefoot Mini-Course:
Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet!
We think you’ll love:
What will you learn from this PT Pearl:
00:29 - Importance of Foot Health
01:10 - Physical Therapy Pearl on Shin Splints
02:17 - Distinguishing Shin Splints
03:24 - Common Causes of Shin Pain
04:26 - Support During Pregnancy
07:33 - Risk Factors for Shin Splints
09:15 - Additional Risk Factors in Runners
10:25 - Footwear Considerations
11:16 - Theories Behind Shin Pain
12:23 - Symptoms and Assessment
14:04 - Gradual Loading and Exercise
15:05 - Barefoot Mini Course
16:56 - Rebuilding Strength for Shin Splints
17:01 - Calf Raises and Gait Mechanics
18:03 - Awareness of Foot Pronation
19:03 - Strengthening the Bottom of the Foot
19:14 - Hip Strengthening for Runners
21:04 - Comprehensive Lower Leg Training
21:27 - Professional Guidance for Injury Prevention
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/374
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
16 September 2024, 6:00 am - 48 minutes 28 seconds373 | Using Mindset Shifts to Overcome Pain and Disease with Dr. Josh Axe
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being.
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift HERE!
Get Dr. Josh Axe book here:
In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be!
Learn More from Dr. Josh Axe:
- Dr. Josh' Instagram
- Dr. Josh' Facebook
- Dr. Josh Axe's Website
- Dr. Josh' YouTube
- Dr. Josh' Book: Think This, Not That
We think you’ll love:
What You Will Learn in This Interview with Dr. Josh Axe:
01:43 - Back Injury Experience
06:05 - Prognosis and Emotional Struggles
10:15 - Developing a Healing Plan
12:55 - Progress and Recovery Journey
13:43 - Cold Plunge and Sauna Benefits
14:35 - Stem Cell Therapy Experience
14:53 - Despair and Healing Journey
15:53 - Placebo Effect Discussion
16:53 - The Impact of Negative Prognosis
21:27 - Creating a Healing Plan
25:03 - Understanding Root Causes
26:48 - Finding the Right Practitioner
28:40 - Pain Perceptions
30:34 - Changing Limiting Beliefs
33:50 - The Challenge of Belief
35:01 - Listening to the Right Voices
37:12 - The Power of Personal Stories
38:26 - Functional Movement and Pain
40:09 - Holistic Treatment Approaches
41:53 - Mindset for Recovery
42:54 - Nutrition and Longevity
44:00 - Functional Movement Prioritization
46:31 - Mindset as Medicine
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/373
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
9 September 2024, 6:00 am - 22 minutes 53 seconds372 | Rotator Cuff Tears: What To Do For Shoulder Pain
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others.
Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Full Body Mobility Challenge:
Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you!
We think you’ll love:
- Get A Free Week on Jen Health!
- Full Body Mobility Challenge
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
What will you learn from this PT Pearl:
00:51 - Anatomy of the Rotator Cuff
02:17 - Role in Shoulder Stability
03:15 - Nutrition Pause
04:09 - Identifying Rotator Cuff Injuries
05:17 - Understanding Rotator Cuff Tears
06:27 - Personal Experience with Injury
08:08 - Asymptomatic Rotator Cuff Tears
09:32 - Duration of Symptoms and Tear Severity
11:02 - Conservative Treatment Effectiveness
11:56 - Patient Expectations in Recovery
13:42 - Success of Non-Operative Treatments
14:46 - Mind-Body Connection in Recovery
15:24 - Recommended Exercises for Rehabilitation
16:18 - Understanding Injury Causes
16:51 - Improving Shoulder Mobility
17:18 - Thoracic Mobility Importance
18:17 - Chest Muscle Relaxation
19:22 - Retraining Shoulder Muscles
19:44 - Serratus Anterior Training
20:29 - Core Coordination and Breathing
21:28 - 30 for 30 Rule
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/372
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