After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique.

While it sounds like mental musical chairs, it’s actually quite powerful and super accessible.

Have you tried this one? What techniques do you use when you come across adversity?

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Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids.

Today Osher's guest is Jodi Rodgers.

Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people.

This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.

Find Jodi's latest book "Unique" here

Watch "Love on the Spectrum" here

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Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity.

Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves.

What do you think?

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Burpees.

You hate them

I hate them

Why? 

Because they are pretty much the best whole-body exercise you can do in a confined space. 

If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.

But what about keeping your mind fit?

In this episode Osher offers up a technique to train the observing mind to get more involved, more often.

It's simple to learn, and can have profound impacts on how we react to things.

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How many people are in your village?

It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.

Without that support or purpose, things can get out of balance.

Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in.

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In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon.

Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again.

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Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys.

In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and woe.

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Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.

Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense.

Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world.

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Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival.

Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love.

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Who is going to write the next Aussie Anthem if there's nobody making enough money to do it?

Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage.

There's a massive cultural risk that we're facing. Something has to change.

Final Melbourne shows this weekend - https://bit.ly/49iqy6p

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Would you believe that a conversation with a singer-songwriter will change how you think about exercise?

In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol.

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Check out Angie on tour:  

Home - Angie McMahon

Get tickets to the last few MICF shows: 

Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024

If you enjoyed this, you might like our ep with Melissa Etheridge: 

519: Melissa Etheridge on grief, connection and redemption

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